Relationships Spouses & Partners Can Long-Distance Relationships Work? By Anabelle Bernard Fournier Anabelle Bernard Fournier LinkedIn Anabelle Bernard Fournier is a researcher of sexual and reproductive health at the University of Victoria as well as a freelance writer on various health topics. Learn about our editorial process Updated on September 22, 2020 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Carly Snyder, MD Medically reviewed by Carly Snyder, MD Facebook LinkedIn Twitter Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. Learn about our Medical Review Board Print undrey/Getty Images In our increasingly mobile and connected world, we have opportunities to meet and learn from people from all over the world. And with these opportunities come more chances of finding love, sometimes thousands of miles away from home. Long-distance relationships (LDRs) used to be an anomaly, often happening later in an established couple. One member would have to move for studies, work, or military service, and the relationship had to adapt to this change. But nowadays, we can fall in love at a distance too. With the internet, it's easier than ever to establish relationships, romantic or otherwise, even before seeing the other person "in real life," or IRL. What challenges do LDRs have that typical relationships do not? How can people in an LDR ensure the success of their relationship? We will explore these questions in this article. Unique Challenges Although every romantic relationship has challenges, studies show that long-distance relationships have a set of potential issues that are particular to the geographical distance between the members. Challenges may include: Experiencing financial strain related to travel Having more extreme emotions related to the relationship Maintaining high expectations around face-to-face meetings given how infrequent and short they are Negotiating boundaries between local friends and the distance partner Having an unrealistic view of the state of the relationship Financial strain is an obvious factor that every person in a long-distance relationship has experienced. Whether it's the high fuel costs of driving hundreds of miles, or the time and financial commitment of frequent airplane travel, couples on LDRs need to budget for travel costs just as they would other costs like a mortgage, food, and clothing. The boundary negotiation is a trickier element to manage. People in long-distance relationships can develop jealousy towards their partner's local friends, often complaining that they spend "too much time" with them. There is also the risk of your partner developing an intimate relationship or falling in love with someone else while you are away. Establishing clear boundaries, being honest, and understanding that people need social interactions face-to-face will go a long in defusing these potential problems. Expectations vs. Reality When we spend time with our partner every day, or at least regularly, the interactions contain a lot of mundane, every day things like being sick, doing groceries, cleaning your teeth, or just sitting exhausted in front of the TV. However, in LDRs, the expectations that face-to-face meetings will be magical, full of amazing sex, and romantic often hit the wall of, well, how life actually works. These high expectations can often make partners disappointed and resentful that the time spent together was not "like what they imagined". It's also very easy to dismiss or ignore growing relationship trouble because of distance. We assign it to stress, to the distance itself, to missing each other, rather than actual behavior of disengagement. It's more difficult to gauge whether our partner is really committed to the relationship because we do not see their behavior on a daily basis. Finally, research has shown that feelings of excitement, jealousy, love, and anger tend to be more extreme in people in LDRs. This means the potential for emotionally-fueled decisions, for unnecessary fights, and for piercing disappointment, as discussed above. How to Ensure Success After these challenges, it seems almost impossible to be happy in LDRs. But this is far from being the case. Yes, LDRs have challenges and difficulties that do not arise in geographically close relationships, but it doesn't mean they can't work. Studies reveal that people in LDRs have equal or higher levels of satisfaction, strong communication, and intimacy. What does it depend on, then? Research looking at whether attitude impacted the likelihood of an LDS surviving shows that those with positive outlooks scored higher in how well they communicated with their partner, overall satisfaction, and other areas that might predict the likelihood that a relationship would survive. What does this mean? It means that maintaining positive feelings and interactions (Gottman's 5-to-1 ratio applies to LDRs too) and making partners feel secure, safe, and committed was just as important for LDRs as for same-city relationships. In other words, what you do in a geographically close relationship also applies to LDRs. In terms of communication, video or phone are better than emails and text. However, face-to-face contact was especially important and made a big difference for people in LDRs. In other words, LDRs worked the same way as same-city relationships as long as the two people met in person at least a few times a year. If you want to maintain a healthy LDR, save money for traveling and plan on meeting regularly. Otherwise, the same general rules for romantic relationships apply: communicate openly, make your expectations and needs clear, strive for intimacy and trust, and be trustworthy. It is important to keep your promises and maintain your commitments. If you plan on speaking on the phone once a day, for example, consider this an essential part of maintaining your relationship. It is not optional or "only when you have time". Keeping a Long Distance Marriage Healthy A Word From Verywell Long-distance partners are still people. The distance tends to make them less "personal" to us, but by maintaining frequent and open lines of communication and by fostering trust and positive emotions, it is possible for an LDR to work, even long-term. In fact, as the research cited here suggests, LDRs work pretty much the same as geographically close relationships. Treat them the same way, and you should be able to make it work. 3 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Krapf S. Moving in or Breaking Up? The Role of Distance in the Development of Romantic Relationships. Eur J Popul. 2018;34(3):313-336. doi:10.1007/s10680-017-9428-2 Waterman EA, Wesche R, Leavitt CE, Jones DE, Lefkowitz ES. Long-distance dating relationships, relationship dissolution, and college adjustment. Emerg Adulthood. 2017;5(4):268-279. doi:10.1177/2167696817704118 Dargie E, Blair KL, Goldfinger C, Pukall CF. Go long! Predictors of positive relationship outcomes in long-distance dating relationships. J Sex Marital Ther. 2015;41(2):181-202. doi:10.1080/0092623X.2013.864367 Additional Reading Aylor BA. Maintaining long-distance relationships. In: Maintaining Relationships through Communication: Relational, Contextual, and Cultural Variations. New York, London: Routledge; 2014:127-139. Cameron JJ, Ross M. In Times of Uncertainty: Predicting the Survival of Long-Distance Relationships. The Journal of Social Psychology. 2007;147(6):581-606. doi:10.3200/socp.147.6.581-606. Dainton M, Aylor B. A relational uncertainty analysis of jealousy, trust, and maintenance in long‐distance versus geographically close relationships. Communication Quarterly. 2001;49(2):172-188. doi:10.1080/01463370109385624. Guldner GT, Swensen CH. Time Spent Together and Relationship Quality: Long-Distance Relationships as a Test Case. Journal of Social and Personal Relationships. 1995;12(2):313-320. doi:10.1177/0265407595122010. By Anabelle Bernard Fournier Anabelle Bernard Fournier is a researcher of sexual and reproductive health at the University of Victoria as well as a freelance writer on various health topics. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist for Relationships Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.