NEWS Mental Health News Most Older Adults Won’t Seek Help for Depression, Survey Finds By Lo Styx Lo Styx Lo is a freelance journalist focused on mental health, sexual wellness and patient advocacy. She is based in Brooklyn and can be found on the internet @laurenstyx. Learn about our editorial process Updated on November 20, 2020 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Emily Swaim Fact checked by Emily Swaim LinkedIn Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell. Learn about our editorial process Share Tweet Email Print RealPeopleGroup / Getty Images Key Takeaways Two-thirds of older adults dealing with depression won't seek treatment, according to a recent survey.This is especially concerning as older adults are more likely to feel depressed during longer periods of isolation in the COVID-19 pandemic.Awareness of depression symptoms in older people and barriers to treatment could help save lives. Slowly but surely, the topic of depression is becoming less taboo in social discussion. But a recent survey called the GeneSight Mental Health Monitor (sponsored by the company Myriad Neuroscience) pinpoints a population for which there's still work to be done. The nationwide survey found that nearly two-thirds of Americans aged 65 or older who are experiencing depression won't seek treatment. As the COVID-19 pandemic rages on and individuals continue living in isolation, we're seeing alarmingly negative mental health trends. And belonging to an at-risk population tacks on an even greater risk of loneliness, depression, and anxiety. Older adults experiencing depression might not even realize it or know how to ask for help, but removing these barriers to treatment could help save lives. The Survey The survey polled nearly 1,500 adults aged 65 or older and gauged respondents' understanding and experience of depression, as well as actions they'd take if they were concerned about their mental health. It also paid special attention to the effect of COVID-19 on respondents' mental health and habits. At the outset of the survey, which was conducted in August 2020, about 24% of respondents expressed concern that they might have depression but had not been diagnosed. Patricia Farrell, PhD These individuals were raised in a time when anything that was considered a mental health problem was a personal shame and was to be denied at all costs. — Patricia Farrell, PhD Participants responded to statements like "I know the signs of depression," "I know what to do if I think I'm suffering from depression," and "Depression is a normal part of aging" with a level of agreement or disagreement. Over 70% indicated they understood the signs, and 45% agreed that normal aging included depression. Of respondents that identified themselves as depressed, 62% indicated they knew what to do if they were suffering from depression. However, when this same group was asked if they'd seek treatment, 61% answered no. Why Avoid Treatment? The reasons provided against seeking treatment varied from "I don't think my issues are that bad" at 61%, "I can manage it without a doctor's help" at 39%, and "I don't want to be on medication at all" at 35%. In fact, one in three respondents believed they could "snap out of it" on their own. "These individuals were raised in a time when anything that was considered a mental health problem was a personal shame and was to be denied at all costs," says psychologist Patricia Farrell, PhD. "They saw mental health treatment as something that was for persons who were weak, unable to care for themselves, and inferior in some ways." This kind of thinking around mental health issues is a major obstacle to helping older adults overcome depression. Scientific research has linked depression to genetics and brain chemistry, but historic misconceptions are not easy to erase. "There’s a stigma with older adults; they don’t want it to be depression or anxiety," says psychologist Deborah Heiser, PhD. "Someone has said to me ‘I would rather have a brain tumor than have depression’, because the stigma is so high for people." Deborah Heiser, PhD We have to look at older adults without the expectation that they should be depressed or that they should have physical infirmities—that backache or headache are normal. They’re not. — Deborah Heiser, PhD By considering depression a personal weakness or character flaw, these individuals fail to recognize their suffering as a product of their environment or potential biological reaction. A first step toward identifying and treating depression in any age group is continued work in shifting that perception. "We know that the illness model for alcoholism has been helpful, and the medical profession has encouraged the use of this perception of alcohol abuse as a potentially genetically promoted illness," Farrell says. "Depression can be seen the same way, and we do know that families have a number of individuals who are, for a variety of reasons, prone to depression and anxiety." Know the Signs The COVID-19 pandemic has increased the potential for rising levels of depression in general, but older individuals face greater risk. Identified as one of the populations most at risk from COVID-19, older adults are enduring extended periods alone, cut off from their social lives, family, and regular routines. "The loneliness that they experience may not be something new, but the protractedness of the loneliness is something they have never had to face before," Farrell says. Observing changes in demeanor from afar is more important than ever. Is the person still reaching out to others? Are they joining Zoom calls with family or friends, and if so, are they engaging as they normally would? Do conversations veer toward pessimism? Considering these questions can help identify shifts in behavior. Dentists and ophthalmologists can also serve as first responders in this arena due to more frequent interaction with patients than, say, a primary care physician. These specialists are often able to notice changes more readily and recommend the patient speak with a mental health professional if appropriate. Depression Statistics Everyone Should Know Some signs, however, aren't as visible to an outsider. A misconception for decades was that the symptoms of depression are the same across the spectrum of life. In truth, depression presents differently in older adults and can even mislead the individual experiencing it. For many, sadness is not the main symptom of depression. The National Institute on Aging lists common symptoms in older adults as fatigue, having trouble sleeping, and feeling grumpy, irritable, or confused. Heiser, whose early research helped health professionals more accurately identify depression in people living in nursing homes, points out that somatic symptoms can also be red flags of a deeper issue. “We have to look at older adults without the expectation that they should be depressed or that they should have physical infirmities—that backache or headache are normal," Heiser says. "They’re not." If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database. How to Help Barriers to treatment are common for older adults. Accessibility poses a problem when individuals can't easily leave their homes to visit a mental health provider. And utilizing telemedicine can range from difficult to impossible depending on the level of the individual's computer literacy—if they even own a computer. The systemic disparities in mental health care for older people can make it difficult to receive the treatment they need. So, what can be done? Experts aren't certain depression can be prevented—factors like environment, biology, and certain illnesses are known stressors that can trigger its development. But there are lifestyle habits that have the potential to lessen the blow. People are more susceptible to depression when they feel they lack purpose in life. Heiser suggests volunteering, mentoring, or philanthropy as avenues for connection. “By adding those things in concrete ways, by giving back, they’re leaving a legacy and having a meaningful relationship,” Heiser says. Maintaining and nurturing important relationships, scheduling events to look forward to, spending time outdoors, and practicing meditation are other healthy ways of dealing with stress and leading a happy life. But above all else and if possible, professional counseling, as well as medication when appropriate, are perfectly normal and healthy options for treating depression—no matter your age. What This Means For You No matter your age, there's no shame in feeling depressed—especially during a period of high stress and isolation. Identifying the symptoms of depression specific to older adults can be the first step toward treatment. Stress Management for Senior Health The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our coronavirus news page. 6 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. GeneSight Multimedia Newsroom. Suffering in silence: Two-thirds of older adults say they won’t treat their depression. National Institute of Mental Health. Depression basics. Ettman CK, Abdalla SM, Cohen GH, Sampson L, Vivier PM, Galea S. Prevalence of depression symptoms in US adults before and during the COVID-19 pandemic. JAMA Netw Open. 2020;3(9):e2019686. doi:10.1001/jamanetworkopen.2020.19686 Heiser D. Depression identification in the long-term care setting. Clin Gerontol. 2004;27(4):3-18. doi:10.1300/J018v27n04_02 National Institute on Aging. Depression and older adults. Roberts ET, Mehrotra A. Assessment of disparities in digital access among Medicare beneficiaries and implications for telemedicine. JAMA Intern Med. 2020;180(10):1386-9. doi:10.1001/jamainternmed.2020.2666 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.