Malia Frey

Malia Frey

Health Coach, Weight Management Specialist, Personal Trainer

Expertise

Weight Loss Management, Nutrtition, Fitness

Education

University of Michigan, University of California, Los Angeles

Highlights

Yes, weight loss is challenging. But with a strong network of support and an inventory of good information you can reach your goal. I hope to guide your weight loss journey by providing the most current information, facts about fads and trends, diet tips and helpful exercise advice so that you not only reach, but are also able to maintain, a healthy body and mind.”

— Malia Frey

Experience

 Malia has a strong interest in working with special populations and those who feel alienated by the traditional fitness scene. She writes evidence-based health and weight loss content for both online and print publications. Currently, she is a full-time health writer and part-time trainer, contributing to outlets like Muscle and Fitness, Men's Fitness, Muscle and Fitness Hers, GetHealthyU, WorldLifestyle, ZLivingTV, and MyFitnessPal.

Malia works with physicians, registered dietitians, behavioral health specialists and fitness professionals to develop web content, instructional materials, and news articles that guide dieters through the process of setting and reaching their weight loss goals.

Connect with Malia on FacebookGoogleInstagramPinterest or Twitter, or visit her website The Daily Diet Tip for more weight loss support and tips.

Education

Malia has a bachelor's degree in Journalism from the University of Michigan, Ann Arbor, and a master's degree from the University of California, Los Angeles. She is also an American Council on Exercise certified health coach (CHC), certified personal trainer (CPT), weight management specialist, and fitness nutrition specialist. She is a graduate of the National Institutes of Health Medicine in the Media program.

Verywell Mind Editorial Process

Verywell Mind is an award-winning, trusted, and compassionate online resource that provides the guidance you need to improve your mental health and find balance. We take a human approach to health and wellness content and reach more than 150 million readers annually.

Our editorial team includes writers, editors, and fact checkers who are all focused on making sure our information is clear, accurate, and actually useful so you can make confident choices about your mental health.

Our writers are notable voices in their respective disciplines, including board-certified physicians, therapists, health journalists, and other mental health experts. These individuals are specifically selected for both their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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