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Self-Improvement
Meditation
There are many health benefits of meditation. Learn how to use meditation to relieve stress and tension, relax the body, find focus, and center your mind.
How Meditation Can Help You Through the Winter
By Sarah Sheppard
What Is a Brain Orgasm?
By Sarah Vanbuskirk
What Is Tai Chi?
By Wendy Rose Gould
The 7 Best Meditation Retreats of 2021
Fact checked by Patrice J. Williams
What Are Sound Baths?
Reviewed by Megan Monahan
How to Practice Kundalini Meditation
Reviewed by Sara Clark
What Is Holotropic Breathwork?
Medically reviewed by Steven Gans, MD
What Is Zen Meditation?
Medically reviewed by Steven Gans, MD
The 7 Best Meditation Books of 2021
Reviewed by Megan Monahan
Box Breathing Techniques and Benefits
Reviewed by Megan Monahan
Coloring Mandalas as a Meditation Technique
Reviewed by Megan Monahan
Transcendental Meditation and Its Many Benefits
Reviewed by Megan Monahan
Mindfulness Meditation: What It Is and How to Practice
Reviewed by Sara Clark
How to Relieve Stress With Bathtub Meditation
Reviewed by Megan Monahan
A Beginner's Guide on How to Sit When Meditating
Reviewed by Megan Monahan
How to Fit Meditation Into Your Day
Reviewed by Megan Monahan
How to Practice Music Meditation
Reviewed by Megan Monahan
Getting Started With Guided Sleep Meditation
Reviewed by Megan Monahan
Can Regular Meditation Help You Live Longer?
Reviewed by Sara Clark
5 Meditation Techniques to Get You Started
Reviewed by Sara Clark
The 6 Best Guided Meditations of 2021
Fact checked by Dale Brauner
How to Practice Basic Meditation for Stress Management
Reviewed by Megan Monahan
Using Tibetan Singing Bowls for Stress Relief
Medically reviewed by Elena Klimenko, MD
How to Become More Mindful in Your Everyday Life
Medically reviewed by Steven Gans, MD
How to Practice Loving Kindness Meditation
Reviewed by Sara Clark
How to Improve Your Meditation With Aromatherapy
Reviewed by Megan Monahan
Use Mantra Meditation for Stress Relief
Reviewed by Megan Monahan
Using Walking Meditation for Stress Relief
Reviewed by Megan Monahan
Stop Worrying by Staying Present With Mindfulness
Reviewed by Megan Monahan
Health Benefits of Mindfulness-Based Stress Reduction
Reviewed by Sara Clark
How to Enjoy a Chocolate Meditation
Reviewed by Megan Monahan
Quick 5-Minute Meditation for Effective Stress Relief
Reviewed by Sara Clark
A Step By Step Guide to Practicing Focused Meditation
Reviewed by Sara Clark
Mindfulness Meditation Techniques for Stress Relief
Reviewed by Sara Clark
8 Meditation Techniques to Try
Reviewed by Megan Monahan
Music for Relaxation and Stress Relief
Reviewed by Megan Monahan
Meditation for Mental Fitness, Energy, and Overall Health
Reviewed by Megan Monahan
Guided Imagery for Relaxation and Stress Management
Reviewed by Megan Monahan
What Is Mindfulness?
Reviewed by Sara Clark
The Connection Between Melatonin and Meditation
Fact checked by Adah Chung
Meditations for Stress Relief
Reviewed by Megan Monahan
Thought Labeling as a Mindfulness Meditation Technique
Reviewed by Megan Monahan
Why and How to Do a Mental Body Scan for Stress Relief
Reviewed by Megan Monahan
How to Start Meditating for Beginners
Reviewed by Megan Monahan
How to Reduce Stress With Breathing Exercises
Reviewed by Megan Monahan
What Is Meditation?
Reviewed by Megan Monahan
Book Review of The Secret by Rhonda Byrne
Fact checked by Emily Swaim
The 8 Best Meditation Apps of 2021
Fact checked by Patrice J. Williams
How to Get Started With Guided Meditation
Reviewed by Sara Clark
The 12 Best Meditation Cushions of 2021
Fact checked by Sean Blackburn
The Benefits of Meditation for Stress Management
Reviewed by Megan Monahan