A woman meditating

Meditation

There are many health benefits of meditation. Learn how to use meditation to relieve stress and tension, relax the body, find focus, and center your mind.
sound bath
What Are Sound Baths?
Reviewed by Megan Monahan
Woman meditating beside a cat.
How to Practice Kundalini Meditation
Reviewed by Sara Clark
Benefits of holotropic breathwork
What Is Holotropic Breathwork?
Medically reviewed by Steven Gans, MD
Zen meditation can help you access your unconscious mind.
What Is Zen Meditation?
Medically reviewed by Steven Gans, MD
Relaxed man meditating at home
The 7 Best Meditation Books of 2021
Reviewed by Megan Monahan
Sporty beautiful smiling young woman relaxing
Box Breathing Techniques and Benefits
Reviewed by Megan Monahan
Young woman relaxing with anti-stress coloring book
Coloring Mandalas as a Meditation Technique
Reviewed by Megan Monahan
A woman meditating at home
Transcendental Meditation and Its Many Benefits
Reviewed by Megan Monahan
mindfulness meditation
Mindfulness Meditation: What It Is and How to Practice
Reviewed by Sara Clark
woman meditating in the bathtub
How to Relieve Stress With Bathtub Meditation
Reviewed by Megan Monahan
woman meditating in bedroom
A Beginner's Guide on How to Sit When Meditating
Reviewed by Megan Monahan
Rear view of mature woman carrying yoga mat walking in eco lodge field
How to Fit Meditation Into Your Day
Reviewed by Megan Monahan
Listening to music
How to Practice Music Meditation
Reviewed by Megan Monahan
Guided sleep meditation can help you to relax.
Getting Started With Guided Sleep Meditation
Reviewed by Megan Monahan
mature woman meditating
Can Regular Meditation Help You Live Longer?
Reviewed by Sara Clark
Man sitting and meditating
5 Meditation Techniques to Get You Started
Reviewed by Sara Clark
Best Online Meditation Classes
The 6 Best Guided Meditations of 2021
Fact checked by Dale Brauner
Rear view of woman meditating in lotus position
How to Practice Basic Meditation for Stress Management
Reviewed by Megan Monahan
singing bowls
Using Tibetan Singing Bowls for Stress Relief
Medically reviewed by Elena Klimenko, MD
How to be more mindful
How to Become More Mindful in Your Everyday Life
Medically reviewed by Steven Gans, MD
Rear view of young woman sitting by sea
How to Practice Loving Kindness Meditation
Reviewed by Sara Clark
Aromatherapy meditation
How to Improve Your Meditation With Aromatherapy
Reviewed by Megan Monahan
Hope is a good mantra for stress relief.
Use Mantra Meditation for Stress Relief
Reviewed by Megan Monahan
walking meditation
Using Walking Meditation for Stress Relief
Reviewed by Megan Monahan
Woman lying in flower patch
Stop Worrying by Staying Present With Mindfulness
Reviewed by Megan Monahan
Group class sitting and meditating
Health Benefits of Mindfulness-Based Stress Reduction
Reviewed by Sara Clark
Close-up of dark chocolate
How to Enjoy a Chocolate Meditation
Reviewed by Megan Monahan
man meditating with headphones on next to his bed
Quick 5-Minute Meditation for Effective Stress Relief
Reviewed by Sara Clark
woman meditating at home on bed
A Step By Step Guide to Practicing Focused Meditation
Reviewed by Sara Clark
Woman meditating at home
Mindfulness Meditation Techniques for Stress Relief
Reviewed by Sara Clark
woman meditating
8 Meditation Techniques to Try
Reviewed by Megan Monahan
Relaxed man listening to music at home at night
Music for Relaxation and Stress Relief
Reviewed by Megan Monahan
Mature woman meditating in front of a window with a city in the background
Meditation for Mental Fitness, Energy, and Overall Health
Reviewed by Megan Monahan
Man standing with arms outstretched looking out at desert canyon at sunset
Guided Imagery for Relaxation and Stress Management
Reviewed by Megan Monahan
Young woman being mindful
What Is Mindfulness?
Reviewed by Sara Clark
woman meditating on yoga mat
The Connection Between Melatonin and Meditation
Fact checked by Adah Chung
sunset-meditation.jpg
Meditations for Stress Relief
Reviewed by Megan Monahan
There are many ways to practice mindfulness meditation. Each of them can lead to inner peace.
Thought Labeling as a Mindfulness Meditation Technique
Reviewed by Megan Monahan
Overhead view of woman lying down meditating
Why and How to Do a Mental Body Scan for Stress Relief
Reviewed by Megan Monahan
Woman Meditating at Home
How to Start Meditating for Beginners
Reviewed by Megan Monahan
Breathing exercises, when properly done, can feel like a weight lifted from your shoulders.
How to Reduce Stress With Breathing Exercises
Reviewed by Megan Monahan
woman meditating
What Is Meditation?
Reviewed by Megan Monahan
The Secret
Book Review of The Secret by Rhonda Byrne
Fact checked by Emily Swaim
Man lying in grass meditating
The 8 Best Meditation Apps of 2021
Fact checked by Patrice J. Williams
Guided meditation can help you learn the practice.
How to Get Started With Guided Meditation
Reviewed by Sara Clark
Woman sitting on meditation cushion
The 12 Best Meditation Cushions of 2021
Fact checked by Sean Blackburn
meditation illustration
The Benefits of Meditation for Stress Management
Reviewed by Megan Monahan