17 Mental Health Resources For Asian Americans and Pacific Islanders

Mental health resources for Asian Americans and Pacific Islanders are essential today with the rise of hate and discrimination directed toward these communities. According to a report issued by Stop AAPI (Asian American and Pacific Islander) Hate, a group that works to track incidents of racially-motivated harassment and violence against Asian Americans and Pacific Islanders, anti-Asian hate crimes are on the rise.

Over the past year, almost 3,800 incidents of anti-Asian hate incidents were reported. These incidents included slurs, shunning, and physical assaults. More than twice as many of these attacks have been directed toward Asian women.

Such numbers represent acts of discrimination that have been reported—the actual numbers are likely much higher. This uptick in harassment and violence is largely attributed to the coronavirus pandemic as well as racist political rhetoric directed toward Asian people.

Impact on Mental Health

This discrimination, harassment, and violence have a serious impact on the mental health and well-being of Asian Americans and Pacific Islanders. One study found that 42% of those who had experienced discrimination had anxiety symptoms, 30% had depression symptoms, and 39% had symptoms of traumatic stress. It is critical that these communities have access to appropriate mental health resources.

Racism and xenophobia take a serious toll on Asian American and Pacific Islander communities. Research has found that racism and discrimination have a significant negative impact on BIPOC mental health. Communities that are subjected to othering by the dominant racial group are prone to mental health concerns including an increased risk for anxiety and depression. 

Such othering also increases the risk of discrimination, harassment, and other hate crimes. This race-based discrimination can be overt in the form of verbal harassment or physical attacks, but it can also take the form of microaggressions.

According to the American Psychological Association (APA), people who experience hate crimes are more likely to experience:

• Anger
• Anxiety
• Depression
• Poor self-esteem
• Post-traumatic stress disorder (PTSD)

Mental Health Resources

"Asian Americans have long encountered barriers to accessing health and mental health care due to linguistic, cultural, insurance, and other barriers," explained the Asian American Psychological Association in a written statement given in a March 18, 2021 U.S. House of Representatives hearing on discrimination and violence against Asian Americans. "Fear/anticipation of future racism may prevent Asian Americans from accessing needed resources, such as health and mental health care."

Because of this, online resources can be a particularly important tool for providing both resources and information on mental health for Asian Americans.

Below is a list of tools and organizations that are available to help Asian American and Pacific Island folx who are in need of mental health resources:

Asian American Psychological Association 

The Asian American Psychological Association (AAPA) focuses on using research, education, policy, and professional practice to advance the mental health and well-being of Asian communities.

In addition to advocacy and research, AAPA also provides fact sheets on Asian mental health concerns, anti-bullying information, and Asian American LGBTQ resources.

The Asian Mental Health Collective

The Asian Mental Health Collective is an organization focused on de-stigmatizing mental health within Asian communities. They provide the APISAA Therapist Directory, a directory of therapists located in most states + Washington, DC who specialize in serving Asian American communities. 

The National Asian American Pacific Islander Mental Health Association 

The National Asian American Pacific Islander Mental Health Association (NAAPIMHA) is a resource provider for mental health services for Asian Americans, Pacific Islanders, and Native Hawaiians. The organization provides a resource list of state-level programs designed to meet AAPI-community mental health needs.

In addition to a list of services available in all 50 states, the organization also provides links to general mental health resources as well as COVID-19 specific resources.

The South Asian Mental Health Initiative & Network

The South Asian Mental Health Initiative & Network (SAMHIN) is a non-profit that works to address the mental health needs of South Asian folx living in the United States.

They provide a list of mental health providers who specialize in offering services to the South Asian community. Their provider directory allows you to search by languages spoken, location, and specialty area.

National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) offers a section of their site with resources specifically for Asian American and Pacific Islanders.

In addition to providing an overview of some of the barriers to mental health care for members of these communities (which include stigma, language barriers, and lack of culturally competent providers), NAMI also has seminars available in Chinese, Korean, and Vietnamese and links to culturally-sensitive support groups.

Asian American Health Initiative 

The Asian American Health Initiative (AAHI) is a resource created by the Maryland Montgomery County Department of Health and Human Services.

While their mission is to improve the health and wellness of Asian Americans living in Montgomery Country, Maryland, the site also provides useful general resources in Traditional Chinese, Korean, Hindi, and Vietnamese languages.

Topics covered in these resources include getting mental health care, dealing with stress, building resilience, and staying active for well-being.

National Queer Asian Pacific Islander Alliance 

The National Queer Asian Pacific Islander Alliance (NQAPIA) brings together lesbian, gay, bisexual, and transgender (LGBT) Asian American, South Asian, and Pacific Islander (AAPI) organizations.

Their goal is to help local groups by providing education, leadership development, collaboration, and visibility to help challenge racism and anti-LGBTQ bias. They also provide a directory of Asian and Pacific Islander healers and therapists.

A Word From Verywell

Increased racism and the compound effects of other pandemic-related stressors negatively affect mental health and wellness of Asian communities. In order to cope with the effects of this stress and racial trauma, it is important for Asian Americans to have access to resources and support systems that can help. 

In addition to the support of family, friends, and community, online resources—including online therapy and online mental health apps—can be a helpful way to support mental wellness in the face of stress and discrimination.