NEWS Mental Health News Modern Femininity: Why Being Untraditional Is So Stressful By Sarah Fielding Sarah Fielding LinkedIn Twitter Sarah Fielding is a freelance writer covering a range of topics with a focus on mental health and women's issues. Learn about our editorial process Updated on February 24, 2023 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Zerah Isaacs Fact checked by Zerah Isaacs Zerah Isaacs is a biomedical research associate with experience in both academia and industry. While attending SUNY Albany Zerah investigated the behavioral mechanisms of PTSD. Zerah is currently a research associate at a biotechnology company providing client-based technical assistance on various research projects. Learn about our editorial process Share Tweet Email Print Sophie Mayanne / Getty Images Key Takeaways Societal norms emphasize traditional benchmarks, such as marriage and kids, as a sign of success for women.Other accomplishments often aren't met with the same level of support.Conversations with loved ones and internal reflections can aid in combatting these patterns. As a woman, certain milestones will always garner emphatic excitement: Engagement, marriage, and babies. A simple post on social media announcing any of these events will bring response after response of “congrats” courtesy of everyone from your close aunt to someone you haven’t talked to in ten years. “Look at you,” their support appears to say, “You’re doing what you’re supposed to do. We couldn’t be prouder.” The weight and excitement put towards these traditional paths for women are often much more significant than their accomplishments in any other area. Yet, women are so much more than their ability to find a partner and reproduce. As Little Women’s Jo March said best: “Women, they have minds, and they have souls, as well as just hearts. And they’ve got ambition, and they’ve got talent, as well as just beauty. I’m so sick of people saying that love is just all a woman is fit for.” Before diving into the societal and internal issues of emphasizing women’s familial accomplishments, it’s necessary to clarify something. None of this is to say these are not milestones worth striving for and celebrating. It is solely to say that they are not the only thing to applaud women for and that they are not required steps, whether on a specific timeline or ever, for her to have a happy, fulfilling, and successful life. “Our society does a great job of communicating that women must adhere to the guidelines of a strict, heteronormative gender binary and meet specific benchmarks to be valued in society,” says Saba Harouni Lurie, LMFT, ATR-BC, the owner and founder of Take Root Therapy. “Getting married and having children are norms in our society. They are socially prescribed benchmarks many will embrace without a second thought.” Modern women are building on generations of work pushing back against these norms. According to the Pew Research Center, unpartnered women ages 25 to 54 increased from 29% in 1990 to 36% in 2021. The same timeframe and age group also saw the amount of all married adults decrease from 67% to 53%. Saba Harouni Lurie, LMFT Our society does a great job of communicating that women must adhere to the guidelines of a strict, heteronormative gender binary and meet specific benchmarks to be valued in society. — Saba Harouni Lurie, LMFT However, this doesn’t come without feelings of stress around acting untraditional. “There is a lot of research that points to the impact of comparison being correlated with feelings of fear, shame, and guilt. Comparison impacts how we love ourselves and rarely considers personal experience,” says Kiana Shelton, a licensed clinical social worker with Mindpath Health. “Life paths are just as unique as our fingerprints, and there is no one direct or correct path.” A Quarter of Adults Don’t Want Children—and They’re Just As Happy Reaffirming Your Path To Yourself Did you tell friends or family about a promotion or move only to be met with lukewarm responses or to have the topic quickly change to so and so’s new baby? We’ll get into how to talk to them about this, but first, let’s check in with you. You’re making these decisions for a reason. Take time to regularly confirm to yourself why these paths are right for you. “Given how our society operates, you may often feel misunderstood, and others may challenge your timeline,” says Lurie. “Staying connected to your beliefs and vision and validating your own choices will hopefully help you navigate any challenging situations or relationships.” Lurie further recommends looking for like-minded individuals for support. These people may be your coworkers and already existing friends, or it may require reaching out to new groups, such as communities in your field. 7 Ways to Practice Self-Love Talking To Loved Ones About Your Priorities You’ll never be able to change other people’s beliefs and statements entirely. With that said, talking to people in your life about the goals that matter to you—especially if their attitude is negative—might make a difference. A redirect can also work. When someone asks when you’re settling down, try, “I appreciate your interest in my family planning, but this isn’t the right time to discuss. I would love to tell you more about my upcoming backpacking trip in Europe, though,” says Angela Sitka, a licensed marriage and family therapist. Angela Sitka, LMFT Be curious and ask questions about a woman’s priorities, wants, desires and needs rather than assuming you know what is important to them. — Angela Sitka, LMFT At the same time, don’t assume they’re acting with malicious intent. Open up the conversation with something like, “I feel hesitant to share good news with you,” says Shelton. “It creates an opportunity for you to share how your professional advancements or travel adventures seem to be downplayed because you don’t have kids or are not married. Often the people in our lives will be shocked to receive this information.” Another tactic is acknowledging that they come from a place of concern, but you would rather talk about X things you’ve accomplished instead, adds Sitka. It’s less confrontational and changes the subject. How to Navigate Difficult Conversations During the Holiday Season How To Confront Your Own Societal Biases Odds are you’re not entirely off the hook with perpetuating these narratives either—internalized societal bias can be deeply ingrained. With that in mind, evaluate the message your actions and words, or lack thereof, send. One considerable aspect of this is removing the assumption every woman you meet wants partners and children in the future. Ask them instead about their plans generally, says Lurie. Instead, Sitka encourages you to “be curious and ask questions about a woman’s priorities, wants, desires and needs rather than assuming you know what is important to them.” Celebrate occasions with them outside of just baby showers and weddings. Did your friend rent a great new place or buy a nice car? Did your cousin get into her top graduate school? Ask them if this is something they would like to celebrate, and then have a wonderful time. Furthermore, help remove the idea that a partner is the most crucial relationship in a person’s life. “Being thoughtful about including a wider range of women’s social community to gatherings could be an easy but effective way of showing you recognize women who are in various stages of life,” says Sitka. “For instance, invitations to weddings or parties could include allowing women to bring the important people in their life—best friends, close colleagues, siblings—instead of only significant others.” What This Means For You Going after and achieving your goals is incredible. They are worth celebrating whether it's a baby or a new job. The most important thing is you're doing what you want, not what society deems is right for you as a woman. Millennial Women Are Shifting Life Goals Post-Pandemic 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Cislaghi B, Heise L. Gender norms and social norms: differences, similarities and why they matter in prevention science. Sociol Health Illn. 2020;42(2):407-422. doi:10.1111/1467-9566.13008 Johnson, B. (2021). Look up, look down: Articulating inputs and outputs of social media social comparison. Journal of Communication Technology, 2019;4(1). doi:10.51548/joctec-2021-003 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.