NEWS Mental Health News New Study Explores How Trauma-Focused Psychotherapy Works By Claire Gillespie Claire Gillespie Twitter Claire Gillespie is a freelance writer specializing in mental health. She’s written for The Washington Post, Vice, Health, Women’s Health, SELF, The Huffington Post, and many more. Learn about our editorial process Updated on February 12, 2021 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr LinkedIn Twitter Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Share Tweet Email Print Lucy Lambriex/DigitalVision/Getty Key Takeaways Someone with post-traumatic stress disorder (PTSD) may benefit from trauma-focused psychotherapy, such as exposure therapy or cognitive behavioral therapy (CBT).New research suggests that this type of therapy is successful because it restructures communication pathways within the brain.Everybody's experience is different, and it's important to work with a qualified professional to find the right type of therapy. Trauma-focused psychotherapy is widely accepted as the best treatment for post-traumatic stress disorder (PTSD), but due to a lack of data, it’s not entirely clear how it changes the brain to aid the recovery process. A new study, published recently in Biological Psychiatry, may help shed some light on this. The researchers used neuroimaging to get a clearer look at exactly how psychotherapy changes the areas of the brain responsible for generating emotional responses to threats. Leela R. Magavi, MD Exposure-based psychotherapy helps trauma survivors decrease their tendency to avoid places, thoughts, feelings, and memories. Individuals may imagine, recreate, or visit feared places or thoughts with the support of their therapist. — Leela R. Magavi, MD Functional magnetic resonance imaging (fMRI) scans helped the researchers identify how brain networks communicate with one another before and after trauma-focused psychotherapy treatment. They paid particular attention to the degree of communication or "traffic" (known as functional connectivity) between the parts of the brain that regulate emotion and the parts that control logic and thinking. The researchers discovered that there was a reduction in traffic between these brain regions among patients who had undergone trauma-focused psychotherapy. Plus, greater connectivity changes were associated with bigger symptom reductions, which indicates that the restructuring of brain communication may be a unique feature of PTSD recovery. The hope is that these findings will help develop new and better treatments for people with PTSD. What Is Trauma-Focused Psychotherapy? Trauma-focused psychotherapy is an umbrella term, which includes trauma-focused cognitive behavioral therapy (CBT) and eye movement desensitization reprogramming (EMDR). Trauma-focused CBT allows individuals to identify their anxiety pattern and combat this by reframing thinking and partaking in healthy behaviors, while EMDR couples eye movements with traumatic memories in an effort to diminish both the intensity and frequency of painful thoughts and images, explains Leela R. Magavi, MD, psychiatrist and regional medical director for California-based Community Psychiatry. Another type of trauma-focused psychotherapy is exposure-based psychotherapy, which was the focus of the new study. "Exposure-based psychotherapy helps trauma survivors decrease their tendency to avoid places, thoughts, feelings, and memories," Dr. Magavi says. "Individuals may imagine, recreate, or visit feared places or thoughts with the support of their therapist." Gayani DeSilva, MD An astute and skilled trauma focused therapist will be able to assess their client's needs and adjust accordingly to understand and help their client heal. — Gayani DeSilva, MD This type of therapy allows individuals to overcome their anxiety by safely exposing themselves to perceived fears. "Individuals who are traumatized may repress and suppress their emotions and memories for years at a time, which can adversely affect their cognition, self-esteem, and ability to engage in meaningful relationships," Dr. Magavi explains. Commonly, mental health professionals recommend or use trauma-focused CBT to target PTSD symptoms. In Dr. Magavi's opinion, exposure-based psychotherapy can complement trauma-focused CBT, or follow it. "Some individuals experience significant flashbacks when they engage in exposure therapy, and if they lack coping skills, which they would normally learn with trauma-focused CBT, this could lead to panic attacks and further avoidance," Dr. Magavi explains. "However, for some individuals, exposure therapy is warranted to bring out hidden memories." Leela R. Magavi, MD I explain to my patients that desensitization is a normal human phenomenon; after enduring something so many times, human beings become less likely to respond emotionally or to experience feelings of shock and despair. — Leela R. Magavi, MD Dr. Magavi says individuals can also "inoculate themselves" as much as possible against grief with exposure therapy. She advises patients to write down statements suggesting that their biggest fear will manifest, or record their own voice making these statements. "Reading or listening to these statements repetitively could help strengthen individuals and increase resilience, which could consequently improve emotional response to grief," she explains. She also advises pairing exposure therapy with mindfulness activities and various coping skills. "I explain to my patients that desensitization is a normal human phenomenon; after enduring something so many times, human beings become less likely to respond emotionally or to experience feelings of shock and despair," Dr. Magavi adds. "For example, I have friends who are oncologists and palliative care physicians who lose patients all the time. Every loss hurts, but over time, for most individuals, the response to pain diminishes." It's important to recognize that everybody processes pain differently. "Individuals who are more thinking than feeling with regard to personality type are more likely to compartmentalize painful events such as death," Dr. Magavi says. "In this time of pain, many patients ruminate and question themselves and their moral compasses; this is what tragedy and trauma does to us human beings. We begin to doubt others and ourselves. We lose trust in the world and the future, and perhaps, experience existential and nihilistic thoughts, which can be significantly distressing over time." Leela R. Magavi, MD Individuals who are traumatized may repress and suppress their emotions and memories for years at a time, which can adversely affect their cognition, self-esteem, and ability to engage in meaningful relationships. — Leela R. Magavi, MD How Do You Know If You've Been Through Trauma? There are many ways in which people experience trauma. "Frankly, anyone who is struggling with unconscious reactions, mood dysregulation, unwanted or uncontrollable behaviors, would be helped with trauma-focused psychotherapy as they have probably experienced trauma in their lives," says psychiatrist and author Gayani DeSilva, MD. "Most, if not all, of our unconscious behaviors are due to defense mechanisms that have arisen because of our need to protect ourselves from trauma or the perceived threat of trauma (which I believe is traumatic also)." You can experience trauma at any age, of course, but therapy is different in general for adults and children, Dr. DeSilva explains—and a therapist needs to take into account the client's age, and well as their developmental stage and therapeutic needs, before starting therapy. Gayani DeSilva, MD Anyone who is struggling with unconscious reactions, mood dysregulation, unwanted or uncontrollable behaviors, would be helped with trauma-focused psychotherapy as they have probably experienced trauma in their lives — Gayani DeSilva, MD "Children are still developing in their ability to think, simply because of their cognitive development," Dr. DeSilva explains. "Plus, trauma additionally hinders brain development. These factors must be taken into account." While adults' brains have essentially developed, they may have some cognitive issues directly due to the experience of trauma, depending on when it occurred. "An astute and skilled trauma-focused therapist will be able to assess their client's needs and adjust accordingly to understand and help their client heal," Dr. DeSilva says. "Young children do well with play therapy and sand therapy, while adults mostly engage in a talk-based therapy. Both teenagers and adults do well with EMDR therapy." What This Means For You If you think you're suffering from PTSD, your primary care doctor may be able to refer you to a therapist. You can also find a psychologist through the American Psychological Association's online psychologist locator, simply by entering your ZIP code or state. Most therapists offer online sessions, and have information on their websites about their areas of specialty and the services they offer. Finding the right therapist for you is often a case of trial-and-error, so take your time and consider your options carefully. 1 Source Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Fonzo G et al. Amygdala and insula connectivity changes following psychotherapy for posttraumatic stress disorder: a randomized clinical trial. Biological Psychiatry. 2020 Dec. doi:10.1016/j.biopsych.2020.11.021 By Claire Gillespie Claire Gillespie is a freelance writer specializing in mental health. She’s written for The Washington Post, Vice, Health, Women’s Health, SELF, The Huffington Post, and many more. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? 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