Using Nicotine Gum to Quit Smoking

Nicotine gum is a form of therapeutic nicotine that is designed to help ex-smokers gradually reduce the amount of nicotine they are used to receiving on a daily basis from cigarettes.

Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day.

Don't eat or drink for 15 minutes before chewing nicotine gum, as the absorption of nicotine could be reduced, especially if acidic foods/drinks are consumed.

Nicotine gum is sugar-free and should not be swallowed.

Nicotine gum is an over-the-counter medication. A doctor's prescription is not needed.

Nicotine gum is marketed under several brand names, including Nicorette, Habitrol, Nicotrol, and Nicotinell, along with a variety of store-branded nicotine gum products.

Nicotine gum comes in the 2mg and 4mg strengths, and all brands offer a mint-flavored gum and a fruit-flavored gum. Additionally, Nicorette has Icy Mint and Cinnamon Surge flavors.

Nicotine gum should be chewed slowly until a mild tingling sensation is felt, at which time it should be rested (parked) it between the cheek and gum. When the tingling stops, bring the gum out and chew slowly, parking it again once the tingling sensation returns. Continue this until all of the nicotine is released from the gum—approximately 30 minutes.

Do not chew nicotine gum fast, don't chew more than one piece at a time, and don't chew it more often than recommended.

Once the strength of gum is chosen, follow this schedule for chewing gum to reduce nicotine cravings:

• Weeks 1 to 6, chew one piece every 1 to 2 hours.
• Weeks 7 to 9, chew one piece every 2 to 4 hours.
• Weeks 10 to 12, chew one piece every 4 to 8 hours.

Side effects commonly associated with nicotine gum therapy include:

• Mouth ulcers
• Jaw muscle aches
• Nausea
• Headaches/dizziness

Contact a doctor immediately if any of the following occurs:

• Irregular heartbeat
• Seizures
• Breathing problems
• Symptoms of nicotine overdose

See a doctor before using nicotine gum if you have:

• A heart condition or heart disease
• Uncontrolled high blood pressure
• Dental condition or disorder
• Overactive thyroid
• You are pregnant or plan to get pregnant—nicotine may harm the fetus

Tell your doctor about all prescription and non-prescription medications you're using before starting nicotine gum therapy.

Do not smoke or use any other nicotine replacement therapy (NRT) while using nicotine gum, because you run the risk of experiencing a nicotine overdose.

Signs and symptoms of a nicotine overdose may include:

• Dizziness
• Upset stomach
• Bad headaches
• Vomiting
• Cold sweats
• Drooling
• Confusion
• Blurred vision
• Hearing problems
• Weakness or fainting

Nicotine is poisonous, and nicotine gum may contain enough nicotine to harm children or pets. Store in a safe place and contact Poison Control services in your area in case of an overdose.

Nicotine gum is used on an as-needed basis, and because of this, the potential to abuse this particular quit aid is significant.

Please remember that nicotine gum is a serious medication that must be used exactly as directed by the manufacturer. If you choose to use nicotine gum to help you quit smoking, carefully wean yourself off of it in the amount of time suggested.

While nicotine gum can help you quit smoking, remember that it is a quit aid, not a miracle worker. The recipe for success with smoking cessation lies within you, not a product.

Develop your will and determination to quit smoking one simple day at a time and be patient with yourself.

Time, patience and support will help you win this race. Believe that, believe in yourself, and be willing to do the work it takes to quit for as long as it takes. Do this and you'll find that you can quit smoking, just as others have.