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Nicotine Use

Explore top resources and advice on how to quit smoking for good, whether you're looking for yourself or want to help someone else achieve their goal.

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various e-cigarettes and vape pens

The Truth About Vape Pens

By Sherri Gordon

young adult vaping

Everything You Need to Know About Vaping

Medically reviewed by Steven Gans, MD

Group of people smoking hookah at an outdoor cafe.

Hookah Smoking and Its Risks

Medically reviewed by Armeen Poor, MD

Is It Safe to Be a Social Smoker?

Medically reviewed by Armeen Poor, MD
What Is a Pack Year and How Does It Relate to Me?

Medically reviewed by Sanja Jelic, MD
What to Expect at a Hookah Bar

Medically reviewed by Sanja Jelic, MD
4 Facts About E-Cigarettes You Need to Know

Medically reviewed by Sanja Jelic, MD
A Day in the Life of a Smoker

Medically reviewed by Sanja Jelic, MD
The Hazards of Using Pipe Tobacco

Medically reviewed by Sanja Jelic, MD
Important Facts About Smokeless Tobacco

Medically reviewed by Sanja Jelic, MD
What to Know About Cigar Smoking

Medically reviewed by Armeen Poor, MD
The History of The Great American Smokeout

By Terry Martin
Cigar Smoking Trends and Risk Factors

Medically reviewed by Sanja Jelic, MD
How Alcohol Increases the Effects of Cigarettes

Medically reviewed by Steven Gans, MD
Reasons Why You Should Consider Quitting Smoking

Medically reviewed by Sanja Jelic, MD
Doctor Discussion Guides

By Staff Author
How to Socialize After You Quit Smoking

Reviewed by David Susman, PhD
How Your Body Heals After You Quit Smoking

Medically reviewed by Armeen Poor, MD
How to Avoid Weight Gain When You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Is It OK to Smoke Just One Cigarette After Quitting?

Medically reviewed by Sanja Jelic, MD
How to Develop a Mindset to Help You Quit Smoking

By Terry Martin
A Day in the Life of an Ex-Smoker

By Terry Martin
How Quitting Smoking Can Impact the Medicines You Take

Medically reviewed by Sanja Jelic, MD
Health Benefits After Quitting Smoking for 3 Months

Medically reviewed by Sanja Jelic, MD
The First 2 Days After You Quit Smoking

Medically reviewed by Sanja Jelic, MD
The Health Benefits Having One Smoke-Free Year

Medically reviewed by Sanja Jelic, MD
Quit Smoking Benefits Between One and Nine Months

Medically reviewed by Sanja Jelic, MD
The Effects of Cigarette Smoking on Metabolism

Medically reviewed by Sanja Jelic, MD
How Long Does Nicotine Stay in Your System?

Medically reviewed by Armeen Poor, MD
Things You Shouldn't Do When You Quit Smoking

Medically reviewed by Armeen Poor, MD
Why You Crave Cigarettes Months After Quitting

Medically reviewed by Armeen Poor, MD
How to Know If You Have Quitter's or Smoker's Flu

Medically reviewed by Armeen Poor, MD
How to Stop Smoking When You Drink Alcohol

Medically reviewed by Armeen Poor, MD
The "Icky 3's" of Smoking Cessation

Medically reviewed by Sanja Jelic, MD
Strategies to Avoid Smoking Again After Stopping

Medically reviewed by Sanja Jelic, MD
Tips for the First Week You Quit Smoking

Medically reviewed by Armeen Poor, MD
Controlling Your Snacking When Quitting Smoking

Medically reviewed by Armeen Poor, MD
9 Common Rationalizations for Smoking

By Terry Martin
Quitting Smoking and Weight Gain

By Terry Martin
Beat the Mind Games When You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Why the First Year of Smoking Cessation Is So Important

By Terry Martin
Ways to Cope With Stress When You Stop Smoking

Medically reviewed by Sanja Jelic, MD
13 Things I've Learned About Quitting Smoking

Medically reviewed by Sanja Jelic, MD
I Thought I Had Nicotine Addiction Licked - A Relapse Story

By Terry Martin
Depression Related to Quitting Smoking

Medically reviewed by Steven Gans, MD
Stop a Smoking Slip From Becoming a Relapse

Medically reviewed by Armeen Poor, MD
Coping With Stress From Trauma When You Quit Smoking

By Terry Martin
An Open Letter to Non-Smoking Family and Friends

By Terry Martin
5 Steps That Can Lead to a Smoking Relapse

By Terry Martin
19 Tips to Manage Holiday Stress Smoke-Free

By Terry Martin
An Overview of What to Expect After You Quit Smoking

Medically reviewed by Sanja Jelic, MD
How to Avoid Smoking at Holiday Parties

By Terry Martin
An Overview of Nicotine Replacement Therapy

Medically reviewed by Sanja Jelic, MD
Using Nicotine Nasal Spray to Quit Smoking

Medically reviewed by Armeen Poor, MD
3 Best Free iPhone Apps to Help You Quit Smoking

Medically reviewed by Armeen Poor, MD
Is the Nicotine Patch a Good Way to Stop Smoking?

Medically reviewed by Sanja Jelic, MD
How Does the Stop Smoking Nicotine Shot Work?

Medically reviewed by Sanja Jelic, MD
What You Need to Know About Nicotine Lozenges

Medically reviewed by Richard Fogoros, MD
What to Do If You're Addicted to Nicotine Gum

Medically reviewed by Sanja Jelic, MD
How You Can Prepare to Quit Smoking

Medically reviewed by Armeen Poor, MD
The 5 Ds That Help With Smoking Cessation

Medically reviewed by Sanja Jelic, MD
Practical Tools to Help You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Supplies to Stock Up On When You Quit Smoking

By Terry Martin
Why Are You Afraid to Quit Smoking?

Medically reviewed by Armeen Poor, MD
When Is the Best Time to Quit Smoking?

Medically reviewed by Sanja Jelic, MD
How to Recover From a Smoking Relapse

Medically reviewed by Sanja Jelic, MD
Myths vs. Facts of Recovery From Nicotine Addiction

Medically reviewed by Sanja Jelic, MD
Using Zyban to Help You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Safety Concerns and Side Effects of Chantix

Medically reviewed by Sanja Jelic, MD
Why Chantix Might Help You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Managing Weight Gain and Stress After You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Using Nicotine Gum to Quit Smoking

Medically reviewed by Sanja Jelic, MD
Why Do People Smoke?

Medically reviewed by Sanja Jelic, MD
Vitamins That May Help You Quit Smoking

Medically reviewed by Steven Gans, MD
4 Natural Remedies to Help You Quit Smoking

Medically reviewed by Sanja Jelic, MD
How Daily Rewards Can Help You Quit Smoking

Medically reviewed by Armeen Poor, MD
Important Facts About the Nicotine Inhaler

Medically reviewed by Armeen Poor, MD
Quit Smoking Lessons — Develop the Will to Quit Smoking

Medically reviewed by Armeen Poor, MD
How to Deal With the Stress of Quitting Smoking

Medically reviewed by Sanja Jelic, MD
Quit Smoking 101 - How to Stop Smoking

Medically reviewed by Armeen Poor, MD
Why Do You Want to Quit Smoking?

By Terry Martin
Why Quitting Smoking Is Worth It at Any Age

Medically reviewed by Sanja Jelic, MD
Quit and Stay Quit Monday to Stop Smoking

By Terry Martin
Tips for Managing Your First Smoke-Free Weekend

Medically reviewed by Armeen Poor, MD
12 Tips That Will Help You Quit Smoking for New Year's

Medically reviewed by Armeen Poor, MD
An Overview of Quitting Smoking

Medically reviewed by Sanja Jelic, MD
How Chantix Works to Help You Quit Smoking

Medically reviewed by Steven Gans, MD
Products and Aids to Help You Quit Smoking

Medically reviewed by Sanja Jelic, MD
Constipation Symptoms and Quitting Smoking

Medically reviewed by Steven Gans, MD
Causes of Nicotine Withdrawal Dizziness

Medically reviewed by Sanja Jelic, MD
7 Tips for Surviving Nicotine Withdrawal

Medically reviewed by Sanja Jelic, MD
Will I Miss Smoking Forever?

Medically reviewed by Sanja Jelic, MD
10 Ways to Overcome Cigarette Cravings in 5 Minutes

Medically reviewed by Steven Gans, MD
Why Coughing May Occur After You Quit Smoking

Medically reviewed by Steven Gans, MD
Important Facts About Nicotine

Medically reviewed by Armeen Poor, MD
7 Common Signs and Symptoms of Nicotine Withdrawal

Medically reviewed by Sanja Jelic, MD
How to Beat Junkie Thinking During Nicotine Withdrawal

Medically reviewed by Sanja Jelic, MD
101 Things to Do Instead of Smoking

Medically reviewed by Sanja Jelic, MD
Deep Breathing Exercises for Nicotine Withdrawal

Medically reviewed by Sanja Jelic, MD
Nicotine: Myths, Effects, Risks, and How to Get Help

Medically reviewed by Steven Gans, MD
The Truth About Smoking Pleasure and Nicotine Addiction

Medically reviewed by Sanja Jelic, MD
Nicotine Withdrawal: Symptoms, Timeline, & Treatment

Medically reviewed by Steven Gans, MD
Nicotine Withdrawal Tips From Successful Ex-Smokers

Medically reviewed by Sanja Jelic, MD
4 Triggers to Be Aware of When You Quit Smoking

Medically reviewed by Sanja Jelic, MD
10 Practical Tips to Help With Nicotine Withdrawal

Medically reviewed by Sanja Jelic, MD
An Overview of Nicotine Withdrawal

Medically reviewed by Sanja Jelic, MD
Smoker's Lungs vs. Normal Healthy Lungs

Medically reviewed by Armeen Poor, MD
How Smoking Depletes Your Body of Essential Vitamins

Medically reviewed by Sanja Jelic, MD
How Smoking Ages Skin and Causes Premature Wrinkles

Medically reviewed by Armeen Poor, MD
How Does Cigarette Smoke Affect Alveoli in the Lungs?

Medically reviewed by Sanja Jelic, MD
9 Risks of Smoking During Pregnancy

Medically reviewed by Sanja Jelic, MD
Smoking Statistics From Around the World

Medically reviewed by Sanja Jelic, MD
Health Facts and Statistics About Cigarette Smoking

Medically reviewed by Sanja Jelic, MD
9 Ways Smoking Effects Your Skin

Medically reviewed by Armeen Poor, MD
Why Mainstream Smoke Is so Harmful

Medically reviewed by Sanja Jelic, MD
Oral Cancer Risk Factors and Symptoms

Medically reviewed by Sanja Jelic, MD
Important Facts and Statistics about COPD

Medically reviewed by Sanja Jelic, MD
How Does Smoking Cause Atherosclerosis?

Medically reviewed by Sanja Jelic, MD
Stories From People With Smoking-Related Diseases

By Terry Martin
25 Disturbing Global Smoking Facts

Medically reviewed by Steven Gans, MD
Images of How COPD Looks Inside of Lungs

Medically reviewed by Sanja Jelic, MD
I Lost My Mom to COPD - Donna's Story

By Terry Martin
5 Important Tips That Will Help You Protect Your Heart

Medically reviewed by Sanja Jelic, MD
12 Ways to Relieve Insomnia When You Quit Smoking

Medically reviewed by Steven Gans, MD
Health Risks and Diseases of Smoking

Medically reviewed by Sanja Jelic, MD
How Secondhand Smoke Hurts Children

Medically reviewed by Sanja Jelic, MD
Links Between Smoking and Degenerative Disc Disease

Medically reviewed by Armeen Poor, MD
The Unique Dangers of Smoking for Women

Medically reviewed by Sanja Jelic, MD
TSNAs Are Toxic Carcinogens in Cigarettes

Medically reviewed by Armeen Poor, MD
Radioactive Chemicals and Cigarettes

Medically reviewed by Armeen Poor, MD
Is Rolling Your Own Cigarettes a Healthy Way to Smoke?

Medically reviewed by Steven Gans, MD
Important Facts About Clove Cigarettes

Medically reviewed by Sanja Jelic, MD
Cigarette Tar and How It Can Hurt You

Medically reviewed by Armeen Poor, MD
How Vinyl Chloride in Cigarettes Can Hurt You

Medically reviewed by Sanja Jelic, MD
Cigarettes Are Hazardous to Your Health

Medically reviewed by Sanja Jelic, MD
Are Light Cigarettes Safer for You?

Medically reviewed by Sanja Jelic, MD
Ambergris Tincture in Cigarettes

Medically reviewed by Sanja Jelic, MD
Snuff Types and Health Risks

Medically reviewed by Sanja Jelic, MD
The Scary Facts About Formaldehyde in Cigarette Smoke

Medically reviewed by Sanja Jelic, MD
The Risks of Smoking Bidi Cigarettes

Medically reviewed by Steven Gans, MD
599 Ingredients That Can Be Found in Cigarettes

Medically reviewed by Sanja Jelic, MD
The Effects of Carbon Monoxide From Cigarette Smoking

Medically reviewed by Sanja Jelic, MD
Boosting the Impact of Nicotine With Ammonia

Medically reviewed by Sanja Jelic, MD
A Disturbing List of Toxic Chemicals in Cigarettes

Medically reviewed by Sanja Jelic, MD
How Arsenic in Cigarette Smoke Hurts Your Health

Medically reviewed by Sanja Jelic, MD
Why You Should Stay Away From Thirdhand Smoke

Medically reviewed by Sanja Jelic, MD
Why Benzene in Cigarette Smoke Can Damage Your Health

Medically reviewed by Sanja Jelic, MD
The Sneaky Role of Some Additives in Cigarettes

Medically reviewed by Sanja Jelic, MD
How Cigarette Butts Pollute the Environment

Medically reviewed by Sanja Jelic, MD
The Health Risks of Cadmium in Cigarette Smoke

Medically reviewed by Sanja Jelic, MD

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