Explore top resources and advice on how to quit smoking for good, whether you're looking for yourself or want to help someone else achieve their goal.
Person smoking a vape pen
The Risks of THC Oil
truth about vape pens
5 Truths About Vape Pens
Group of people smoking hookah at an outdoor cafe.
Hookah Smoking and Risks
Hookah On Table At Restaurant
What to Expect at a Hookah Lounge
Serious woman in car smoking a cigarette
A Day in the Life of a Smoker
Old man smoking with pipe
Pipe Tobacco Health Risks
Man pulls chewing tobacco from can
The Dangers of Smokeless Tobacco
Man Lighting Cigarette in Bar
How Alcohol Increases the Effects of Cigarettes
Hands breaking a cigarette
Best Apps to Help You Quit Smoking
Hands breaking a cigarette
Best Non-Medical Ways to Quit Smoking
Reasons Why You Should Consider Quitting Smoking
Doctor Discussion Guides
People drinking beer at a bar
Tips for Going Out When You’re Trying Not to Smoke
how your body heals after quitting smoking
What Happens When You Quit Smoking?
A woman wearing an apron, sitting at a table, sprinkling herbs into a bowl of vegetable stew.
How to Avoid Weight Gain When You Quit Smoking
Single cigarette
Is It OK to Smoke a Cigarette After Quitting?
A man sitting on the couch, relaxing with headphones on
How to Develop a Mindset to Help You Quit Smoking
Prescription pills scattered on table with empty pill packets
How Quitting Smoking Can Impact the Medicines You Take
Hand holding cigarette in ashtray
The First 2 Days After You Quit Smoking
Someone putting out a cigarette
How Long Does Nicotine Last?
close up front view of businesswoman sitting at desk anxiously completing an aptitude test
10 Tips for When You Quit Smoking
Woman with headache
Why You Crave Cigarettes Months After Quitting
Woman with headache in bed
What Is Smoker's Flu (Quitter's Flu)?
Smoking while drinking beer
How to Stop Smoking When You Drink Alcohol
woman with a headache
The Icky Threes of Smoking Cessation
Young woman smoking cigarette outside office building
Strategies to Avoid Smoking Again After Stopping
Woman's hand putting out a cigarette in an ashtray
Getting Through Your First Week When You Quit Smoking
High Angle View Of Cigarette In Ashtray
9 Common Rationalizations for Smoking
woman smoking
Beat the Mind Games When You Quit Smoking
Woman walking with dog on street
How to Deal With Stress While You Quit Smoking
A woman at the couch
Depression Related to Quitting Smoking
Cropped Image Of Person Smoking Cigarette
Stop a Smoking Slip From Becoming a Relapse
Young couple talking over coffee
How to Tell Friends and Family You're Quitting Smoking
person thinking while resting chin on clasped hands
The Psychology of a Smoking Relapse
Woman enjoying cup of tea with her eyes closed
18 Tips to Manage Holiday Stress Smoke-Free
An Overview of What to Expect After You Quit Smoking
Hands breaking a cigarette
The Best Online Resources for Smoking Cessation
Illustration for tips to quit vaping
How to Quit Vaping
The Best Nicotine Patches to Help You Quit Smoking
Nicotine Patch
An Overview of Nicotine Replacement Therapy
Woman looking at cell phone
5 Free iPhone Apps to Help You Quit Smoking
Man smoking outside bar with smoking ban
Is the Nicotine Patch a Good Way to Stop Smoking?
woman with syringe
How Does the Nicotine Vaccine Work?
A crowded pharmacy storage area.
Using Nicotine Lozenges for Quitting Smoking
Man holding packet of nicotine gum
How to Quit Nicotine Gum
Woman drinking water outside
The 5 Ds for Smoking Cessation
Woman Drinking Hot Tea in the Kitchen
Supplies You Need When You Quit Smoking
A sign that reads "No smoking in this area"
Why Are You Afraid to Quit Smoking?
Man taking Zyban to help him quit smoking
How Zyban Can Help With Quitting Smoking
Man taking a pill
Safety Concerns and Side Effects of Chantix
Person holding pills in hand
Learn Why Chantix Might Help You Quit Smoking
Man holding packet of nicotine gum
Using Nicotine Gum to Quit Smoking
Pros and Cons
Why Do People Smoke?
Acupuncture on man's back
Natural Remedies to Help You Quit Smoking
Man reading book
How Daily Rewards Can Help You Quit Smoking for Good
Older person's hand holds a cigarette
Why Quitting Smoking Is Worth It at Any Age
Notebook with goals written in it
12 Tips to Quit Smoking for New Year's
Gratitude can increase happiness and resilience.
An Overview of Quitting Smoking
woman taking pills
Using Chantix to Quit Smoking
Person holding piece of nicotine chewing gum
Products and Aids for Quitting Smoking