Explore top resources and advice on how to quit smoking for good, whether you're looking for yourself or want to help someone else achieve their goal.
Group of people smoking hookah at an outdoor cafe.
Hookah Smoking and Its Risks
Social smoking at parties
Is It Safe to Be a Social Smoker?
Cigarettes in a pack
What Is a Pack Year and How Does It Relate to Me?
Young Adults Partying at Hookah Bar
What to Expect at a Hookah Bar
Man smoking electronic cigarette
4 Facts About E-Cigarettes You Need to Know
A woman smoking
A Day in the Life of a Smoker
Old man smoking with pipe
The Hazards of Using Pipe Tobacco
Man pulls chewing tobacco from can
Important Facts About Smokeless Tobacco
Bald headed businessman smoking a cigar
What to Know About Cigar Smoking
man smoking cigarillo
Cigar Smoking Trends and Risk Factors
Man Lighting Cigarette in Bar
How Alcohol Increases the Effects of Cigarettes
Hands breaking a cigarette
The 6 Best Ways to Quit Smoking
Reasons Why You Should Consider Quitting Smoking
Doctor Discussion Guides
People drinking beer at a bar
How to Socialize After You Quit Smoking
how your body heals after quitting smoking
How Your Body Heals After You Quit Smoking
A woman wearing an apron, sitting at a table, sprinkling herbs into a bowl of vegetable stew.
How to Avoid Weight Gain When You Quit Smoking
Single cigarette
Is It OK to Smoke Just One Cigarette After Quitting?
A man sitting on the couch, relaxing with headphones on
How to Develop a Mindset to Help You Quit Smoking
Prescription pills scattered on table with empty pill packets
How Quitting Smoking Can Impact the Medicines You Take
Woman drinking water outdoors
Health Benefits After Quitting Smoking for 3 Months
Hand holding cigarette in ashtray
The First 2 Days After You Quit Smoking
Smiling senior man talking with wife and doctor in examination room
The Health Benefits Having One Smoke-Free Year
Young woman, eyes closed portrait
Quit Smoking Benefits Between One and Nine Months
Office Worker On Cigarette Break
The Effects of Cigarette Smoking on Metabolism
Someone putting out a cigarette
How Long Does Nicotine Stay in Your System?
close up front view of businesswoman sitting at desk anxiously completing an aptitude test
Things You Shouldn't Do When You Quit Smoking
Woman with headache
Why You Crave Cigarettes Months After Quitting
A woman laying in bed with the flu
How to Know If You Have Quitter's or Smoker's Flu
Smoking while drinking beer
How to Stop Smoking When You Drink Alcohol
woman with a headache
The "Icky 3's" of Smoking Cessation
Young woman smoking cigarette outside office building
Strategies to Avoid Smoking Again After Stopping
Woman's hand putting out a cigarette in an ashtray
Tips for the First Week You Quit Smoking
Woman opening fridge at night
Controlling Your Snacking When Quitting Smoking
High Angle View Of Cigarette In Ashtray
9 Common Rationalizations for Smoking
feet on the scale
Quitting Smoking and Weight Gain