Best Online Relationship Support

Our picks for the best places to get online relationship advice

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Even happy couples know that healthy and lasting relationships require work. When conflict arises, couples need to identify the issues, communicate honestly, and work together to find solutions. But if you’re struggling with doing that effectively, a relationship therapist can help. Couples therapists can offer advice and strategies that help identify the issues, improve communication, navigate distance-related complications, and improve intimacy.

However, not everyone has the access or time to attend regular in-person couples counseling sessions. Online therapy, whether for individuals or couples, is a convenient alternative to face-to-face counseling. Couples who tried online therapy via videoconferencing as part of a 2020 study described being able to connect effectively with their therapist. The majority found the experience beneficial and positive. If you’ve decided to take the next step in improving your relationship, these are the best places online for advice, coaching, counseling, or therapy.

Best Online Relationship Support of 2023

Why Trust Us
55
Companies reviewed
5,775
Total users surveyed
350
Data points analyzed
We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists.

Best for Married Couples : ReGain


  • Price: $240-$360+ per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Special Offer

Verywell Mind readers get 20% off their first month of ReGain membership

Why We Chose It

With an exclusive focus on online relationship therapy, ReGain can help married couples face relationship challenges and other issues.

Pros & Cons
Pros
  • Exclusive focus on relationships and couples

  • Monthly subscription

  • You can message your therapist anytime

  • Easy-to-use platform

Cons
  • No therapist bios on the website

  • No family therapy offered

Overview

Founded in 2016, ReGain is an online therapy platform with an exclusive focus on relationships and couples. The company boasts a network of more than 12,000 therapists trained to help you navigate marital communication, fidelity, and intimacy issues, among other relationship concerns.

After you sign up with ReGain, you will be matched with a therapist who aligns with your objectives, preferences, and concerns. Different therapists have different approaches to achieving your relationship goals, so if you feel your therapist is not a good fit, you may choose to be matched to a different one.

Whether you meet with your therapist individually or as a couple, you’ll have access to a private and secure therapy room where you can communicate 24/7 and schedule weekly live sessions via video, phone or live chat. ReGain’s website doesn’t have many additional resources on improving relationships, which might be disappointing to some.

Plans & Pricing

You can choose to meet with your therapist individually or as a couple. The price is the same, ranging from $240 to $360 depending on where you live and which therapist you’re matched with; you’ll be given your exact price during sign-up because the company engages in surge pricing. 

Best App : Talkspace


  • Price: $276 - $516 monthly
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Talkspace includes unlimited messaging with your therapist, and the well-designed app makes this easy and accessible. In addition to session scheduling and chat spaces, it has several other useful in-app features, including tracking your progress and exercises to help build healthy habits.

Pros & Cons
Pros
  • Accepts insurance

  • All therapists are licensed

  • Pick your therapist from recommended suggestions

  • Multiple monthly subscription plans available

Cons
  • Not all providers offer live sessions

  • May be more expensive than other options

Overview

One of the best-known online therapy companies offering individual and couples therapy, Talkspace boasts a network of licensed professionals with various specializations. The app is one of the most user-friendly we’ve found, with a good balance of resources and an appealing interface.

You can sign up with Talkspace from within the app, and get matched with a therapist based on your answers to the consultation questions. Alternatively, you can choose a therapist using the directory featured on the website. 

The app is not quite as browsable as the site, as many of the additional resources are not available on the app, such as the blog or mental health conditions library. Still, we found the app to have great ease of use. The check-ins were useful and employed helpful graphs to display your progress visually, and the healthy habit exercises were easy and enjoyable. 

Most importantly, the messaging room is very well designed, and goes far beyond simple texts: You and your therapist can exchange audio, video, and picture content as well. You can also switch therapists from within the app through an automated process that does not involve reaching out to customer service. 

Plans & Pricing

Talkspace offers multiple subscription options ranging in price from $260 to $400. The basic plan includes text-based therapy only, while the premium plan includes text, video, and audio messaging with a therapist, plus four 30-minute live video sessions per month.

Best for Engaged Couples : Couples Learn


  • Price: $125-$240 per session
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

Couples Learn offers individuals and couples online relationship information, as well as individual and couples therapy and engaged couples counseling. 

Pros & Cons
Pros
  • Exclusive focus on couples and relationships

  • Offers online courses and quizzes

  • Free 30-minute consultation

Cons
  • Small team of therapists and coaches

  • Does not accept insurance

Overview

Couples Learn focuses on helping couples find solutions to improve and strengthen their relationships through individual therapy, couples therapy, and premarital counseling. Its therapists help identify and resolve areas of concern before they become bigger issues.

Depending on couples’ specific needs, therapy can be either short-term (six to 10 sessions) or long-term (20 or more sessions). The therapist or coach will provide support, problem-solving skills, motivation, and coping strategies for issues that may affect your relationship, such as insecurity, stress, anxiety, and more. All sessions are conducted live and online via Zoom.

For engaged couples looking to undergo premarital counseling to prevent problems and deepen connections, a therapist or coach can help with identifying strengths, emotional needs, personality types, and communication styles. Couples Learn’s therapists and coaches also can provide advice and tips related to finances, kids, sex, and routines and rituals that can help keep your marriage strong and healthy.

The website also offers free blog posts, videos, and workshops so couples can continue to learn and engage outside their sessions. It also provides free quizzes to help you learn about your relationship and your partner, including attachment style and relationship conflict quizzes.

Plans & Pricing

Couples Learn’s services typically range from $125 to $420 a session, depending on the therapist you work with and the length of the session.

Best for 24/7 Access to Therapy : Lasting


  • Price: $60/month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

Lasting is a great option for couples looking for flexible relationship therapy, as the program is self-led and there are no live sessions to schedule. 

Pros & Cons
Pros
  • One-week free trial

  • Program structured around scientific studies

  • Affordable out-of-pocket price

Cons
  • No free resources on site

  • Self-guided program with no live therapy sessions

Overview

Lasting is Talkspace’s self-led, guided couples therapy program, which was founded in 2017. It’s designed around 126 research studies related to couples therapy, and uses scientifically proven principles and techniques in a curriculum designed to help couples strengthen their relationship. The course is also offered to individuals to “calm anxiety and build resilience.”

The program can be used in conjunction with your own relationship therapist if you want, but does not require it. Used on its own, scheduling is highly flexible. Partners can each download the app onto their own devices, pair them, and then complete homework assignments on their own schedule. 

The program focuses on three core components: emotional connection, sharing inner worlds through effective communication, and strengthening bonds through selfless behavior. It uses research from prominent researchers, including John Gottman, PhD, one of the world’s leading researchers on marriage, and Sue Johnson, EdD, the creator of emotionally focused therapy, one of the most common therapeutic techniques used in couples therapy. 

Plans & Pricing

Lasting costs $60 per month per couple. There is a seven-day free trial, and while there are no explicit discounts, the site does invite users to reach out to help@getlasting.com for more affordable options. 

Best Intensive : The Gottman Institute


  • Price: $8,950 in person, $4,500 online
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

The Gottman Institute provides counseling options all using The Gottman Method, including intensive in-person couples retreats as well as online "marathon” couples therapy that runs five hours a day for three days in a row. 

Pros & Cons
Pros
  • All treatment uses the renowned Gottman Method

  • Many forms of therapy offered

  • Wide, browsable directory

Cons
  • Expensive

  • Dense website can be difficult to navigate

  • Intensives are not offered regularly

Overview

The Gottman Institute is the home of the Gottman Method, which is one of the most popular forms of couples therapy in existence today. It was developed by husband and wife team John Gottman, PhD, and Julie Schwartz Gottman, PhD, and is founded on scientific research they did on married couples regarding what factors led to divorce, or long, happy marriages—such as how frequently a partner is receptive to a bid for attention from their mate. 

The site has an almost overwhelming level of content, including a relationship advisor tool, which has a series of self-led courses to improve your relationship, and a free-to-browse directory that features over 10,000 therapists trained in the Gottman Method. 

The Gottman Institute offers intensive therapy courses both in-person and online. The in-person option is held on Orca Island in the Pacific Northwest, with eight couples attending and hosted by the Gottmans. Another option is to pick your own getaway location (or just stay home) and do the intensive online with one or both of the Gottmans. 

Plans & Pricing
  • Intensives: $8,950 in person, $4,500 online
  • Relationship Advisor: $399 for a self-led, app-based program
  • Therapy sessions: Rates vary by therapist; sliding scale options and insurance available
  • Webinars: $45 to $99

Best Budget : Our Relationship


  • Price: $50 without a coach; $150 with a coach
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

OurRelationship is an affordable alternative to online therapy, offering self-paced programs that include relationship coach guidance.

Pros & Cons
Pros
  • Affordable

  • Self-paced courses

  • Flexible scheduling options

Cons
  • Self-led course may not be suited to those looking for more structure

  • Relationship coaches are not licensed therapists

Overview

Not ready for therapy? If you’re looking for expert relationship advice but don’t want to commit to the in-depth, focused approach of regular therapy sessions, Our Relationship can be an affordable first step to improving your relationship.

Our Relationship provides a series of online self-help courses you can take at your convenience. You also can choose to receive guidance from a relationship coach to supplement your online program. The company aims to empower couples and provide them with the tools and resources to navigate relationship challenges and strengthen their partnerships on their own time.

Plans & Pricing

Our Relationship offers four different programs for heterosexual couples, same-gender couples, military couples, and individuals. The one-time fee starts at $79 for the self-guided online course alone and $199 for the online course plus four sessions with a relationship coach. According to the company, most couples complete the program in one to two months. If your plan includes working with a coach, you’ll have access to the coach for up to two months.

Best for Coaching : Relationship Hero


  • Price: $60-$357 a week
  • Is Insurance Accepted?: No
Why We Chose It

Whether you’re dating, getting over a breakup, or working on friendships, Relationship Hero provides coaching and guidance to help you achieve your relationship goals.

Pros & Cons
Pros
  • Offers free consultation

  • Multiple coaches available 24/7

  • Unlimited messaging

Cons
  • More suited for those looking for coaching instead of therapy

Overview

For those looking for a dating or relationship coach instead of a therapist for daily tips, expert advice, and guidance, Relationship Hero is a great option. The company offers an easy-to-use platform and the ability to communicate with coaches 24/7.

The relationship coaches can help you navigate challenges, such as coping with a breakup, cheating, dealing with mixed signals, dating dilemmas, and more. Relationship Hero also provides guidance on professional and workplace relationships and family and friendship issues.

When you sign up, you’ll be asked what type of relationship advice you are looking for and can choose whether you prefer communication via live video, chat, or phone. You’ll also receive a free 10-minute consultation to decide if coaching is right for you.

Plans & Pricing

Relationship Hero offers subscription plans, but you also can choose to pay for the service as needed (you'll pay by the minute with this option). The subscription plan starts at $60 per week and includes two monthly on-demand sessions, group coaching sessions, self-paced video classes, free e-books, and access to a private Facebook group. Subscription fees go up with more on-demand sessions.

Best for Ending Abusive Relationships : Growing Self


  • Price: $125 to $150 per session
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

Growing Self offers a wide range of therapy options, including divorce therapy and breakup recovery for individuals, which would be appropriate for anyone preparing to exit a relationship.

Pros & Cons
Pros
  • Free consultation

  • Coaching and counseling available

  • Many specialty services

Cons
  • Website is difficult to navigate

  • Some services only available in selection locations

  • Insurance coverage requires a diagnosis

Overview

If you’re looking for a way to leave your relationship, therapy can help. And Growing Self is a good resource to help. It is an online relationship therapy site founded by Lisa Marie Bobby, PhD, who has written a book on how to move on from toxic relationships. The site focuses just as much on personal growth and moving forward alone as it does on repairing and improving relationships.

It has some excellent resources for people looking for guidance in separating, in the form of a breakup and divorce services for individuals. It also offers discernment counseling for couples assessing whether or not to call it quits. The site also has some good free resources, such as this page on emotional safety or how to leave a toxic relationship with dignity

The site also hosts a breakup recovery coaching group where you can connect with a small group of other people also going through a painful breakup in an online space moderated by a therapist. Or, take a digital  “Heal Your Broken Heart" class on your own, which you can also buy as a gift for someone else who needs it.

If your relationship involves domestic violence, there are resources available to you, but relationship counseling is not advisable. Even if you want to work things out with your partner, in the long run, abusive behavior is something an individual needs to work on alone—it is not an issue appropriate for couples therapy. 

Plans & Pricing

At Growing Self, the prices depend on the experience level of your therapist.

  • Doctoral level: $160 per 45-minute session
  •  Master’s level: $115 a session, or down to $75 on a sliding scale 
  • Early career therapist: $105 a session, or down to $65 on a sliding scale

Meanwhile, the “Heal Your Broken Heart” online class costs $89 and the breakup coaching group costs $40 for a 60- to 75-minute session once a week. The groups are capped at six members, and require an eight-week commitment to join. 

Best for LGBTQIA Couples : The Expansive Group


  • Price: $150-$250 per session (sliding scale available)
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Group Therapy, Individual Therapy
Why We Chose It

The Expansive Group has a specific area of expertise, and that is queer sex therapy. Beyond that, it can help LGBTQIA clients with any kind of relationship or issues, as its goal is to “expand insight around relationships, gender, and sexuality.” 

Pros & Cons
Pros
  • Accessible to LGBTQIA community as well as straight, cisgender folks

  • Inspiring, revolutionary values

  • Free consultation

Cons
  • Sliding scale is currently waitlisted

  • Limited number of therapists available

Overview 

The Expansive Group is a Chicago-based group of therapists that describes itself as “your unashamed and unapologetic accomplices in doing life-changing, culture-shifting work,” and the site looks every bit as revolutionary as that. CEO Casey Tanner is the creator of the popular Instagram account @queersextherapy, which offers a good lens into the group's platform. While all the therapists on the team do specialize in queer sex therapy, they also offer both individual and couples therapy for all LGBTQIA issues—although it’s technically called “coaching” if you are out of state (therapy providers can only operate in state).

Individual therapy is described as “intersectional and non-judgmental” for people looking to help gain self-awareness in their identity, while couples therapy can address all the usual issues in maintaining or strengthening a relationship, as well as transitioning and exploring new identities, family planning, loss, or infidelity. The group “approach[es] relationship therapy through a kink, BDSM, non-monogamy, and queer-affirming lens.” 

Plans & Pricing

Sessions cost $150 to $250. There is a sliding scale, although it currently has a waiting list. The site only takes insurance from Illinois Blue Cross Blue Shield PPO, but it does offer a 15-minute free consultation with any therapist of your choosing to help you decide if they are right for you. 

Best for Individuals With Relationship Issues : Couples Therapy Inc


  • Price: Weekend retreats starting at $3,500; 80-minute sessions at $150-275
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy
Why We Chose It 

The “Hopeful Spouse” therapy at Couples Therapy Inc., also called “Couples Therapy for One,” is relationship therapy specifically designed to be completed alone.

Pros & Cons
Pros
  • Choose your own therapist

  • Book a first session without sign-up or intake

  • Coaches available 20 hours a day, 7 days a week

Cons
  • Does not take insurance

  • Retreats are expensive

  • Therapy not available in all states

Overview 

Couples Therapy Inc. offers a wide range of relationship therapy services, including options for individuals seeking out relationship advice on their own. “Couples Therapy for One” is designed to teach people to notice their role in negative patterns and help them to communicate with their partner more effectively. It even claims individuals will see just as much improvement in their relationship as couples that embark on relationship therapy together.

The service is “marriage-friendly,” meaning the therapist will not be inclined to take sides with the individual seeking therapy, which can negatively impact a relationship. However, this approach is also good for individuals married to people with serious personality disorders, like narcissism. Therapists will teach you tools like recognizing gaslighting and staying emotionally regulated during difficult times. 

Couples Therapy Inc. also offers standard, two-person couples counseling, both online and in-person, in the form of intensive weekend retreats. In fact, this is their preferred mode of operation, as the company's practitioners believe an intensive retreat is more effective than weekly, one-hour sessions. 

Plans & Pricing

Session rates for coaching or therapy range from $150 to $300 for a 55-minute session. The company’s recommended form of therapy is a flat-rate, three-day, intensive in-person retreat held in 34 locations across the country, costing from $2,000 to $5,000. The same program can be stretched out over the course of three months and done via online sessions, if clients prefer. 

Compare the Best Online Relationship Support of 2023

Best For
Price
Is Insurance Accepted?
Does it Accept HSA/FSA?
Type Of Therapy
Communication Options
Reset All
ReGain Best for Married Couples $240-$360+ per month No No Couples Therapy, Individual Therapy Audio, Live Chat, Messaging, Video Chat Learn More
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Talkspace Best App $276 - $516 monthly Yes Yes Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Live Chat, Messaging, Phone, Video Chat Learn More
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Couples Learn Best for Engaged Couples $125-$240 per session No No Couples Therapy, Individual Therapy Video Chat Learn More
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Lasting Best for 24/7 Access to Therapy $60/month No No Couples Therapy, Individual Therapy N/A Learn More
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The Gottman Institute Best Intensive $8,950 in person, $4,500 online No No Couples Therapy, Individual Therapy N/A Learn More
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Our Relationship Best Budget $50 without a coach; $150 with a coach No No Couples Therapy, Individual Therapy Video Chat Learn More
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Relationship Hero Best for Coaching $60-$357 a week No No N/A Live Chat, Phone, Video Chat Learn More
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Growing Self Best for Ending Abusive Relationships $125 to $150 per session No No Couples Therapy, Individual Therapy Video Chat Learn More
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The Expansive Group Best for LGBTQIA Couples $150-$250 per session (sliding scale available) Yes No Couples Therapy, Group Therapy, Individual Therapy N/A Learn More
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Couples Therapy Inc Best for Individuals With Relationship Issues Weekend retreats starting at $3,500; 80-minute sessions at $150-275 No No Couples Therapy Video Chat Learn More
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Final Verdict

Our overall pick for the best place to get relationship advice for married couples is Regain. For engaged couples, we found Couples Learn, a platform that provides a large library of resources for couples looking to improve their relationships, to be a great fit.  However, if you identify as LGBTQIA+, you might prefer The Expansive Group, which will pair you with a therapist from the community. 

Guide to Choosing the Best Online Help for Relationship Support 

What Is Online Relationship Support? 

Online relationship support includes services that help a couple improve their relationship by strengthening communication, improving emotional bonding, resolving conflict, and dealing with any other issues a couple might be facing. It often takes the form of online couples counseling with a licensed relationship therapist, but this isn’t the only option. Many sites also offer coaching, which professionals may lead without therapy licenses—although “coaching” can also be offered by licensed therapists as a loophole that allows them to work with out-of-state clients. (Online therapy can only be offered to clients in the same state a therapist is licensed to work in.) Many online relationship support sites also offer self-led courses, webinars, assessment tools, and scientific research on relationships and couples counseling. 

Does Online Relationship Support, Like Couples Therapy, Really Work? 

Modern couples therapy, which tends to use emotionally focused therapy (EFT), has a success rate of around 75%. This doesn’t mean 75% of couples simply stayed together, but instead, is scored on the Dyadic Adjustment Scale (DAS), a questionnaire that measures contentment in a relationship. The scale has been around since 1976, when couples therapy had only a 50% success rate. Whether it's improvement in the therapy itself, or improvement in our social dynamics and expectations of gender roles, couples therapy is more effective now than it ever has been. 

According to our resident expert Nic Hardy, PhD, LCSW, a therapist and relationship coach working out of Texas, “couples counseling can be exceptionally beneficial and create the space for two people to process their thoughts, feelings, and emotions in a safe, non-judgmental environment. It is also helpful because the therapist is an objective, third party that is professionally trained. This minimizes the risk of personal biases or infusing one’s personal opinion. Even if the therapist reinforces what has already been stated, hearing it from someone different, can serve as the linchpin to ignite positive change. 

"However, couple’s counseling only works if the couple does the work. Simply showing up, without doing the work in between sessions, will not produce results,” Dr. Hardy says. 

Who Should Consider Online Relationship Support?

Seeking advice about your relationship can be a big step for a couple because it may mean you recognize you’re not completely happy with the status quo. Working with a relationship therapist or coach can help you and your partner identify issues, determine a mode of approach to address them, and come up with a strategy to achieve your relationship goals.

Couples may need to seek relationship advice if they recognize issues such as poor communication, frequent arguments, lack of intimacy, problems dealing with stress or grief, or a breach of trust.

However, just as individuals not currently experiencing mental illness symptoms can benefit from ongoing therapy, seeking relationship advice does not have to indicate your relationship is in jeopardy. In fact, even if your relationship is healthy, finding new ways to work together through issues as individuals and as a couple proactively strengthens the foundations of your bond, helping inoculate your relationship from future distress.

What Type of Therapy Is Best for Relationship Problems? 

Relationship therapy from a licensed couples counselor typically uses EFT, which is proven to be an effective form of relationship therapy. However, there are exceptions; couples in abusive relationships would do better with abuse-specific therapy, for example. Also, typical relationship therapy is geared towards couples trying to stay together. If your relationship problems have left you questioning whether you should stay together, discernment counseling might be a better fit to assess your relationship. 

“The type of therapy that is best suited for relationship problems is highly contingent on the actual problem. Different challenges call for different techniques in counseling,” Dr. Hardy explains. 

“However, some of the more common techniques are solution-focused therapy, emotion-focused therapy, and cognitive behavioral therapy. When there is a specific problem, and couples are working on a short-term basis, solution-focused therapy allows couples to streamline their efforts to address a problem. Minimal time is spent on outside influences, mitigating factors, historical context, etc.,” Dr. Hardy says.

“Emotion-focused therapy is also popular among couples. This approach allows individuals to understand their emotions, attachments, and overall influence in the context of their relational problems. This can increase an individual’s awareness and their ability to empathize with their partner. Cognitive behavior therapy is common in individual therapy, but often, couples subscribe to cognitive distortions and unhealthy thought patterns that skew their perception," says Dr. Hardy.

Compare Online Help for Relationship Support

When looking at your options of online relationship support, there are several factors to consider while making your choice:

Price/Membership

How much are you willing to pay for therapy? Are you planning to use insurance, or pay out-of-pocket? The price points on online relationship support vary wildly: You can buy a self-led course for less than $100 or drop $4500 or more on a single weekend of intensive online therapy. Figuring out how much you want to pay for therapy is important in narrowing down your selection.

Scheduling 

Are you looking to schedule weekly recurring sessions? Or does a 3-day intensive sound better? Do you and your partner plan on attending separately or together? Would a self-led program that allows you to choose when you participate be better than a more structured schedule? There are many different scheduling styles out there, and you may know exactly what you want .Or, you may wish to experiment with a few styles of scheduling to see what works best for you. 

Types of Therapy Offered 

Are you looking for traditional couples therapy or individual therapy focusing on relationship issues? Sex-focused therapy? Therapy that helps you evolve into parenthood? There are many sub-sections of relationship therapy, and figuring out which one you need depends on your relationship’s issues and goals.

Therapist Qualifications 

Some relationship therapists have doctoral degrees and have contributed to the scientific study of human partnerships. On the other end of the spectrum are early career therapists, who have been licensed but lack experience. Or, some coaches or other professionals may not be licensed therapists at all, but have other experience or education that brought them to the world of relationship support. Think about what expertise you want from your therapist, and whether they are trained in specific techniques, such as The Gottman Method or emotion-focused therapy. 

Platforms 

Do you want to use an app on your phone to access your relationship support? Are you planning on attending sessions via video, phone, or text chat? Do you want a monthly subscription that will match you with a therapist and put scheduling and customer service at your fingertips? Or do you want to find your own therapist through a directory and work out payment, insurance, scheduling, and style of therapy on your own? Deciding what kind of platform you want, as well as how much input you want to have over the process, can be an important decision in choosing online relationship support that is right for you. 

Financial Assistance 

Are you looking for financial assistance to help make therapy affordable? Many sites offer a sliding fee scale. Directories often allow you to search for therapists who offer a sliding scale or are in a certain price range. Therapy companies often have a fixed rate for their services but will often be able to offer a lower rate upon inquiry.

Frequently Asked Questions

How Do You Prepare for Your First Couples Counseling Session?

There are plenty of ways to prepare for couples therapy. Keeping an open mind, getting an idea of your goals, committing to the process, and considering investing in individual therapy at the same time are all good ways to prepare. “It is important that you and your partner discuss potential goals and areas of concern in your relationship. In certain instances, this is obvious and serves as a driver for why you are seeking counseling in the first place. Other times, it’s less overt—in which case, preliminary discussions could yield better results during the first session,” says Dr. Hardy.

Dr. Hardy also emphasizes that “it’s important to avoid ‘getting in the weeds’ beforehand, but having a general idea of what to focus on can help guide the conversation more efficiently. I often state that couples argue over different things, but similar themes. As such, identifying major themes can help couples cover more ground during their first session.”

Are There Any Free Options for Online Relationship Support?

While the cost of online therapy and coaching platforms can vary depending on your location or the therapist or coach you work with, many offer subscription plans that can help simplify fees and costs. Plans can range from $240 to $420 a month, while other places charge fees per session. Some companies offer a variety of free relationship resources on their websites, though.

Is Online Relationship Therapy and Counseling Covered by Insurance?

Unfortunately, insurance companies only tend to cover therapy and counseling sessions when they focus on one person's official diagnosis. You may be able to receive coverage for your sessions if this applies to you—for instance, if your partner was diagnosed with PTSD and it is negatively affecting your relationship.

Methodology

In researching this article, we reviewed 55 different virtual therapy companies and surveyed 105 users of each. We also looked into 25 online therapist directories and surveyed 180 users of each of those. In curating this list, we looked into providers that specifically offered counseling for engaged and married couples and individuals in a relationship needing advice or support, as well as user satisfaction ratings, session fees, whether or not insurance was accepted, and diversity of providers. We also looked into any privacy concerns and the company's privacy policies.

Photo comp of two males talking

VeryWell Mind / Design by Amelia Manley

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Orlowski EW, Friedlander ML, Megale A, Peterson EK, Anderson SR. Couple and family therapists’ experiences with Telehealth during the COVID-19 pandemic: a phenomenological analysisContemp Fam Ther. 2022;44(2):101-114. doi:10.1007/s10591-022-09640-x

  2. Johnson SM, Hunsley J, Greenberg L, Schindler D. Emotionally focused couples therapy: Status and challenges. Clin Psychol Sci Pract. 1999;6(1):67-79. doi:10.1093/clipsy.6.1.67

By Mary X. Dennis
Mary X. Dennis is a Singapore-born, New York-raised, bilingual and biracial science reporter.

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April McCormick
April McCormick

April is the health editor for performance marketing at Verywell. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

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and
Simone Scully
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Simone is the health editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering mental health, chronic conditions, medicine, and science.

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