Best SAD Online Treatment

Lifestance is the best SAD online treatment

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If you notice your moods change with the seasons then you may be suffering from Seasonal Affective Disorder (SAD), a condition that can make you feel depressed, anxious, or extremely fatigued. It can also make it tough for some people to sleep or even make them avoid social contact. The condition affects about 10 million Americans, with four out of five of them being women. While SAD can affect people during the summer months, it’s more common during the winter, when a lack of sunlight and shorter days can cause your internal clock that manages your hormones, sleep, and even mood, to change.

 Light therapy, spending time outdoors, and antidepressants can help lessen your symptoms; as can SAD therapy. Below our research team has rounded up the best SAD online therapy options for various types of treatments, payment options, and medication management with the help of our survey of 105 online therapy users.

Best SAD Online Treatment of 2023

Best Overall : LifeStance


LifeStance Health

LifeStance Health

Key Specs  
  • Price: $75 to $300 per session
  • Insurance Accepted?: Y
  • Types of Therapy: Individual, couples, family, and group therapy
Why We Chose It

LifeStance offers treatment for a wide variety of mental health conditions, including seasonal affective disorder (SAD). Its customized approach to therapy, along with options for medication management, and that providers accept insurance, makes Lifestance a top choice.

Pros & Cons
Pros
  • Accepts several insurance carriers

  • Has online resources, including a blog and podcast

  • Options available for children and adults

Cons
  • Must contact for specific pricing without insurance

  • Not available in all states

Overview

By accepting insurance, Lifestance makes mental health care more accessible and affordable. The company has over 5,000 providers who can treat conditions including SAD, ADHD, anxiety, eating disorders, and schizophrenia, among others. Licensed therapists, nurse practitioners, psychologists, and psychiatrists make up the treatment team. Medication management can also be a part of your treatment plan.

Though Lifestance has only been around for five years, patients have been satisfied with the help they’ve received. In fact, 73% of users who responded to Verywell minds survey said their provider with Lifestance met all or most of their needs. Providers are available to treat children, teens, and adults, as well as offer individual, family, couples, and group therapy. Sixty percent of surveyed users said it’s “easy” or “very easy” to find a therapist, and 88% of users rated the services as very good to excellent overall.

LifeStance accepts most major insurance plans—the website gives a breakdown of accepted insurance by state. Out-of-pocket costs range from $75 to $300 per session. Initial psychiatrist appointment ranges from $200 to $300 without insurance; additional sessions range from $150 to $250

Best for Budget : Online-Therapy.com


Online-Therapy.com Review

Online-Therapy.com

Key Specs
  • Price: $200-$440 per month
  • Insurance Accepted?: N
  • Types of Therapy: Individual and couples’ therapy
Why We Chose It 

Starting at only $40 per week, Online-Therapy.com makes it easy and affordable to fit mental health care into your monthly financial plan. It offers resources and activities to help you find the most effective methods to treat your SAD symptoms.

Pros & Cons
Pros
  • Inexpensive therapy options

  • Offer videos and activities to supplement therapy

  • Can text therapists

Cons
  • Providers don’t accept insurance

  • Can’t choose therapist

Overview 

With Online-Therapy.com, you receive comprehensive mental healthcare at an affordable cost. Plans include access to multiple resources as a part of your treatment such as worksheets, videos, and journaling. Once you start treatment, you can pause your subscription if you feel you need to take a break. Individual providers specialize in several mental health conditions, including SAD, depression, social anxiety, ADHD, and more.

Online-Therapy.com uses cognitive behavioral therapy (CBT) as the foundation of its treatment programs. Therapists are all licensed and trained in CBT practices. The first step in your therapy journey is to answer a brief intake survey in which you choose whether you want individual or couples therapy, then you select from a range of symptoms you may be experiencing. After you create an account, and choose how you want to communicate with your therapist, you can make a therapy appointment. Therapy is only available for adults ages 18 and older.  Eighty-five percent of respondents rated Online-therapy.com as "excellent," "very good," or "good,” and 34% Thirty-four percent of those surveyed said their therapists had excellent qualifications, and 79% said it was a good to excellent value for the money. Eighty-six percent said the company was better to much better than companies they’d used in the past.

Online-Therapy has several tiered plans to choose from:

  • The Basic tier: $50 a week ($200 a month) — includes unlimited messaging with your therapist, the eight-section CBT program, and access to worksheets, yoga videos, the online journal, an activity plan, and daily replies from your therapist on worksheets on weekdays.
  • The Standard tier: $80 a week ($320 a month) — includes one 45-minute session per week conducted via video, text, or voice, in addition to everything included on the basic tier plan. 
  • The Premium tier: $110 a week ($440 a month) — includes two 45-minute sessions per week conducted via video, text, or voice, as well as everything included in the basic tier plan. 
  • The Couples Therapy tier: costs $110 a week ($440 a month) — includes one 45-minute couples therapy session per week conducted via video, text, or voice plus access for both of you to everything in the basic tier plan. 

Online-Therapy.com doesn’t accept insurance but does accept Health Savings Account (HAS) and Flexible Spending Account (FSA) cards.

Best for Text-Based Therapy : Talkspace


Talkspace logo

Talkspace 

Key Specs
  • Price: Plans start at $69 per week
  • Insurance Accepted?: Y
  • Types of Therapy: Individual, couples, and teen therapy
Why We Chose It

Talkspace takes the convenience of online therapy a step further, by focusing on text-based therapy. It also accepts insurance, which makes Talkspace a more accessible therapy option for many.

Pros & Cons
Pros
  • Teen therapy available

  • Accepts insurance coverage

  • Offers medication management

Cons
  • Psychiatry plans expensive without insurance

  • Medication and therapy plan options are separate

Overview 

Talkspace makes online therapy even more convenient with its text messaging plan options. When dealing with depression, sadness, fatigue, or other symptoms of SAD, patients can conveniently text a therapist without having to coordinate schedules or wait for an appointment. Video or audio therapy and medication management are also  available at a higher priced plan level. 

Here’s how Talkspace’s plan tiers are priced: $69 per week for unlimited messaging therapy, $99 per week for video and messaging therapy, $109 per week for video and messaging therapy, and workshops, and psychiatry plans start at $249 for evaluation. Insurance coverage varies by state, and a free online mental health assessment is available.

Providers offer Cognitive Behavioral Therapy (CBT), Emotion-focused Therapy (EFT) grief counseling, exposure therapy, and more. All treating therapists are licensed and credentialed with an average of nine years of experience providing mental health care and complete a vetting process before coming on board.

In addition to accepting insurance, Talkspace allows you to use your Flexible Spending Account (FSA) and Health Savings Account (HSA) cards for payment. Once you complete your online questionnaire and choose a payment plan, you are matched with your provider.

In Verywell’s user survey, 77% of respondents who had used say they were "likely" or "very likely" to recommend Talkspace for medication management. Respondents gave Talkspace positive ratings for therapist qualifications, with 92% of people giving a rating them of "good," "very good," or "excellent.” Eighty-two percent of users said they were "likely" or "very likely" to recommend the service to a friend.

Best for Teens : Teen Counseling


Key Specs
  • Price: $60 to $90 per week
  • Insurance Accepted?: N
  • Types of Therapy: Individual
Why We Chose It 

Social stigma, embarrassment, and concerns about confidentiality often keep teens from seeking the mental health help they need. Teen Counseling focuses on addressing teens’ needs, including SAD, in a relatable way, while offering low prices and an extensive network of therapists.

Pros & Cons
Pros
  • Over 15,000 therapists available

  • Affordable without insurance

  • Focused specifically on teens

Cons
  • Doesn’t accept insurance

  • Can’t choose your therapist initially

Overview 

For teenagers who may be reluctant to attend traditional, in-person therapy, Teen Counseling works to meet them where they are in a way that’s comforting, convenient, and beneficial. Parents or teens can complete an online questionnaire to help match themwith the right therapist. Providers  treat teens dealing with bullying, trauma, depression, anxiety, relationship issues, and more.

Therapists are licensed and fully vetted by Teen Counseling. A part of the BetterHelp family of therapists. Its website notes that close to 3.5 million individuals have received help through its network.Although providers don’t accept insurance, prices are low enough ($60 to $90 per week) that they are still affordable.

A word of caution to keep in mind—while many clients have had favorable experiences with BetterHelp, an investigation in 2020 found that BetterHelp was sharing its patients' data with Facebook. It's important to do your research before signing up with a service.

Almost half of the survey respondents who use Teen Counseling heard about it through word of mouth. Eighty-one percent say the speed of receiving therapy responses made a big difference in choosing Teen Counseling.

Best for CBT : Brightside


Brightside Recirc

Brightside

Key Specs
  • Price: $95 up to $349 per month 
  • Insurance Accepted?: Y
  • Types of Therapy: Individual
Why We Chose It

Brightside has therapists nationwide who use Cognitive Behavioral Therapy (CBT), a recommended treatment for SAD. The service offers plans for both medication and therapy treatment, as well as the option to use insurance.

Pros & Cons
Pros
  • Available in all states

  • Can prescribe antidepressant medications

  • Accepts insurance

Cons
  • Doesn’t treat certain conditions, including ADHD

  • Only for adults

Overview

Brightside therapists use Cognitive Behavioral Therapy (CBT) to treat their patients through  talk-based therapy. CBT helps patients shift their focus from thinking negatively to more positive thoughts, which in turn can impact a person's behavior—which can make a huge different to those living with SAD  The company even offers a skill kit, using the principles of CBT, that is available to every therapy patient. 

Brightside’s provider network includes psychiatrists, physicians, psychiatric nurse practitioners, and therapists nationwide. Treatment is only available for individuals 18 and older though. Treatment may include prescriptions for antidepressant medications, including selective serotonin reuptake inhibitors (SSRIs) and serotonin–norepinephrine reuptake inhibitors (SNRIs). In addition to therapy and medication, Brightside also offers a free self-care program—self-paced lession that can teach you better mental health habits—a greatcomplement their therapy and medication regimen.

Fifty-seven percent of users surveyed said they had an “easy” or “very easy” experience finding a therapist, and 44% of those surveyed said Brightside’s services were “affordable” or “very affordable”Forty-five percent of respondents say they received "very good" or "excellent" value for their money with Brightside.

Brightside offers a three tiered subscription plan:

  • $299 per month for four therapy sessions
  • $95 per month for medication and pharmacy copay
  • $349 per month for medication and therapy

Providers accept Aetna, Allegiance, Anthem CA, Cigna, and Optum/United Healthcare in select states, and a free online assessment is available.

Best for Tracking Progress : Larkr


Key Specs
  • Price: $85 per session
  • Insurance Accepted?: N
  • Types of Therapy: Individual
Why We Chose It 

Larkr’s app allows you to track your mood and emotional state while you are receiving treatment. You can easily follow your progress and attend reasonably priced therapy sessions.

Pros & Cons
Pros
  • Reasonably priced

  • No monthly fee

  • Treats several mental health conditions

Cons
  • Algorithm matches you with a therapist

  • Doesn’t accept insurance

Overview 

For some people, a key part of the path to treating and overcoming SAD symptoms is to know where you are on the journey. Larkr offers a greatway to track your progress working through SAD via its app The app encourages you to input your daily moods and leave notes about what’s impacting the way you feel. You can also track when you do good deeds to help others, which may boost your self-esteem.

Fifty-minute therapy sessions are held via video chat. After you answer intake questions, the company uses an algorithm to connect you with a therapist based on your needs, but therapists treat a wide range of issues, including SAD, depression, mood disorders, PTSD, relationship issues, addiction, and more. While Larkr doesn’t accept insurance, its website notes that you can request reimbursement from your insurance company. Individual sessions are reasonably priced at $85, and providers will accept Paypal for payment.

Best for Medication Management : Ro Mind


RoMind Review Recirc

RoMind

Key Specs
  • Price: First month: $15, following months are $85 each
  • Insurance Accepted?: N
  • Types of Therapy: Individual
Why We Chose It 

Ro Mind providers create treatment plans that effectively integrate medication management. The therapists provide help for a number of physical and mental health conditions, including seasonal affective disorder.

Pros & Cons
Pros
  • Gives an online assessment

  • Offers medical evaluation before treatment

  • Monthly fee includes medication costs

Cons
  • Doesn’t offer psychotherapy or talk therapy sessions

  • Not covered by insurance

Overview 

Ro Mind is an ideal option for a convenient and discreet medication management plan to treat SAD. Through messaging and regular updates, your provider guides you on your mental health journey. You also have access to prerecorded mental health sessions, made up of educational videos and exercises you can complete at your own pace.

To get started, you’ll complete an online questionnaire that outlines your needs. You’ll then schedule a live video chat with a healthcare professional to talk about your symptoms and review your psychiatric and medical history. If appropriate, a medication management plan is created for you. Providers can prescribe medications to treat anxiety and depression. They cannot, however, prescribe controlled substances like Xanax, Adderall, or Percocet.  

 The service costs $85 per month with medication. If you decide to get medication from a pharmacy not within Ro Mind’s network, the membership rate drops to $70. The plan also includes up to three check-in appointments a month but you handle getting the prescription. Ro Mind does not accept insurance, but a discount is applicable to first-time users and take the price down to $15 for the first month. 

More than half of surveyed users were happy with RoMind’s medication management services, with 56% saying it’s “very good” or “excellent.” Sixty-five percent of respondents said it was "easy" or "very easy" to use RoMind's website, and 68% of those surveyed rated RoMind "very good" or "excellent overall.

Best for Insurance : Teladoc


Teladoc

Teladoc

Key Specs
  • Price: $99 per therapy session, $209 for initial psychiatry appointments, and $109 for follow ups (without insurance)
  • Insurance Accepted?: Y
  • Types of Therapy: Individual and therapy for couples
Why We Chose It 

Over 40% of adults who say they need mental health care don’t get it because of cost. By accepting so many insurance options for therapy and medication management, Teladoc helps make getting mental health care for conditions like SAD more accessible.

Pros & Cons
Pros
  • Offers medication management

  • Appointments available every day of the week

  • Accepts insurance

Cons
  • Requires account to verify if insurance accepted

  • Psychiatrists can’t prescribe controlled substances

Overview 

Teladoc boasts on its website that, based on your insurance, therapy visits can be virtually  free. You do have to set up an account to find out if your insurance is accepted; however, providers take most major carriers. Psychiatrists and therapists provide counseling and medication management for adults and teens ages 13 to 17. 

Providers help treat SAD, anxiety, depression, stress, PTSD, trauma, and more. Psychiatrists can prescribe medication as a part of treatment, including antidepressants, sedatives, and ADHD medicine. They can also prescribe Revia, Emsam, Luvox, and Neurontin. They can't prescribe controlled substances, or drugs that can potentially be abused, such as benzodiazepines, opiods, and stimulants.

Seventy-three percent of Teladoc users surveyed were pleased with the service, rating it “very good” to “excellent.” Eighty-six percent said they were "very likely" to recommend Teladoc to a friend, and 80% said Teladoc providers met most or all of their needs. Ninety-two percent said they would rate its psychiatry and medication management services as excellent, very good, or good.

Teladoc is in-network with many major insurance companies, but out of pocket, it costs $99 per session for all therapy visits. It’s $299 for and initial psychiatry consultation; $119 per session for follow-ups. Teladoc accepts FSA, HSA, and HRA payments. There’s a free online mental health assessment.

Best for Peer Support : 7 Cups


7 Cups logo

7 Cups

Key Specs
  • Price: $150 per month
  • Insurance Accepted?: N
  • Types of Therapy: Individual therapy, peer counseling
Why We Chose It 

7 Cups’ model is built on the strength of community. Active listeners are standing by around the clock to offer an understanding ear to someone who is dealing with mental health struggles, like SAD, and needs to talk.

Pros & Cons
Pros
  • Free 24/7 chat with volunteers

  • Chat rooms for numerous mental health issues

  • Serves teens and adults

Cons
  • Active listeners are volunteers, not therapists

  • Doesn’t offer talk therapy

Overview

7 Cups allows you to send your therapist an unlimited number of messages in a private chat room as often as you like. Therapists typically respond once or twice per day during the work week. While there’s not an opportunity to speak with a therapist live, the messaging allows you to have a personal, reliable way to connect. 

Focused on a strong sense of community, 7 Cups also offers a volunteer-based listener component. Chat rooms that focus on depression have discussion threads for seasonal affective disorder. The goal is to offer a listening ear anytime, anywhere. Trained active listeners are available 24 hours a day.

Teens can also subscribe to 7 Cups’ service. You get unlimited messaging with a therapist is $150 per month. Chat rooms, group chats, and sessions with trained listeners are free.

We did not review 7 cups in our user survey this year.

Final Verdict

There are a lot of options for online therapy to treat SAD, and its symptoms. Finding the right fit is key. With its options for medication management, as well as the fact that it accepts insurance, Lifestance is our pick for best overall online therapy service for SAD. Its accessible, affordable and has over 5,000 providers, many of whom say they specialize in treating SAD.

 If you think you could benefit from text-based therapy, but would still like to have medication management as an option, and Talkspace is a great alternative.

Compare the Best SAD Online Treatment

 Company Name  Price Insurance Accepted  Types of Therapy
Lifestance Best Overall  $75 to $300 per session Y Individual, couples, family, and group therapy
Brightside Best for CBT $95 up to $349 per month Y Individual
Larkr Best for Tracking Progress $85 per session N Individual
Online-Therapy.com Best for Budget Starts $40 per week N Individual and couples’ therapy
RoMind Best for Medication Management First month: $15, following months are $85 each N Individual
Talkspace Best Text-Based Therapy Plans start at $69 per week Y Individual, couples, and teen therapy
Teen Counseling Best for Teens $60 to $90 per week N Individual
Teladoc Best for Insurance $99 per therapy session, $209 for initial psychiatry appointments, and $109 for follow ups (without insurance) Y Individual and therapy for couples
7 Cups Best for Peer Support $150 per month N Individual therapy, peer counseling

Guide to Choosing the Best SAD Online Treatment

What is Seasonal Affective Disorder? 

Seasonal affective disorder is characterized as a type of depression. It occurs when you experience a noticeable change in mood, behavior, or thinking as the seasons change. Symptoms typically appear at the end of the fall season, or the beginning of winter.

What Types of SAD Treatment Are Available?

There are several types of SAD Treatments available online. These include:

  • Group Therapy
  • Family & Relationships
  • Individual therapy
  • Educational resources
  • Light therapy 


Individual therapy might appeal to you if you’re looking for a personal, private connection with your therapist. Meanwhile, group therapy allows you to experience a sense of camaraderie and support from others who may have similar issues. Group sessions are usually less expensive than individual therapy. However, with a group there is less confidentiality, and the attention is shared among attendees. “Despite not having the individual attention of a one-on-one therapy session,” notes Hannah Owens, LMSW and subject matter expert, “group therapy can be bolstering for those who feel they are suffering in silence. Participating in a group where every person is experiencing similar symptoms and challenges can make someone feel less alone in their struggle.”

Light therapy exposes individuals to a light box or another bright light source. That exposure makes up for a lack of sunlight people get during the winter months—a potential contributing factor to SAD. Research shows that light therapy has been effective in reducing the effects of SAD.

Educational resources let you learn and process information on your own schedule. Whether it’s videos, self-lead courses, blogs, or podcasts, these resources provide insight that can help you on your mental health journey. Resources like these, however, typically don’t offer feedback or any customized therapy component.

Comparing Online SAD Treatment

There are a variety of factors to consider when choosing which online counseling for SAD is best for you. These options include:

  • Price: Does your therapist accept insurance? If not, is it still affordable? Does the price include therapy sessions or medication management? Costs can range from $40 per week up to $300 for one therapy session. 
  • Platforms: (chat system, text messaging, phone call, video call, etc.) Do you have to go through the company’s platform to send a message to your therapist? How often can you have a video call session or send text messages to your therapist?
  • Ease of switching therapists: Does the company match you with a therapist, or do you initially get to choose? What is the process for selecting a new therapist?
  • Treatment Type: Can you receive individual therapy sessions? What if you want to join a group session or a chat support group? Are those options available? Do you prefer text messaging-based therapy, or are you looking for a peer counseling approach?
  • Treatment Approach:Does the therapist use Cognitive Behavioral Therapy (CBT) or Emotion-focused Therapy (EFT)? What about exposure therapy? Have these methods been successful in treating SAD?
  • Insurance Coverage: Do the providers accept your insurance? How much will you have to pay with insurance coverage? If your provider does not accept insurance, can they provide you with the documents you need to submit for reimbursement? Also, consider how costs may differ if a therapist is in network versus out of network with your insurance company?
  • Privacy: Are the sessions completely confidential? Does the site say they’re HIPAA-compliant?

Who is SAD Online Treatment For?

Sadness or depression, changes in appetite or sleep patterns, difficulty concentrating, loss of energy, or feelings of worthlessness (all symptoms of SAD) can be treated online via talk therapy, text-based messaging therapy, educational videos, self-guided programs, and more. In some cases, medication management may be appropriate and may be prescribed by an online psychiatrist or psychiatric nurse. 

For more severe symptoms, including psychosis, online psychiatrists can’t typically prescribe the needed medications. In such cases, we recommend an in-person doctor’s visit and in-person therapy sessions. “Those who need a higher level of care, such as those with psychotic disorders or suicidal thoughts, might need the attention to detail and non-verbal communication that an in-person session can provide,” explains Owens. “They also might need more sessions per week than an online therapy company subscription or general schedule can offer.”

What If I'm Having Thoughts of Harming Myself? 

If you’re having suicidal thoughts, or thoughts of harming yourself, reach out for help right away. You can call 911 for emergency services or call 988 for the Suicide and Crisis Lifeline. You can also text 741741 to reach a counselor at the Crisis Text Line.   

You don’t have to suffer alone. Reach out for help.

Frequently Asked Questions

Can Seasonal Affective Disorder happen other times than the Winter?

Winter is the most common time for seasonal affective disorder to occur, with it often starting in late fall. Less exposure to sunlight can impact the internal regulation of your hormones, which can lead to changes in mood, behavior, and sleep. However, seasonal affective disorder can also occur during the summer months.

How Much Does SAD Online Treatment Cost?

SAD online treatment costs can vary, depending on therapy providers. Some accept insurance, while others offer budget-friendly treatment plans. Costs can range from free, to an insurance copay, to upwards of $400 for monthly therapy sessions and medication.

Is SAD Online Treatment Different from Treatment for Depression?

Treatment for SAD can look similar to treatment for depression. However, with a seasonal disorder, the length of treatment and therapeutic approach may differ. Methods like increasing exposure to light or even incorporating more vitamin D into a patient’s diet can set treatment for SAD apart from depression.

Is Light Therapy Ever Incorporated with Online Therapy for SAD?

Research shows that light therapy can benefit people who are dealing with seasonal affective disorder. Light therapy helps to counter the lack of sunlight exposure that people have during the winter months. Some patients have found that 30 minutes to an hour of light therapy daily has a positive impact on their mood.

Methodology

Our methodology for evaluating online therapy companies is comprehensive and data-driven. To fairly and accurately review the best online therapy programs, we sent questionnaires to 55 companies and surveyed 105 current users of each. This allowed us to directly compare services offered by gathering qualitative and quantitative data about each company and its users’ experiences.

Specifically, we evaluated each company on website usability, sign-up process, subscription offerings, client privacy protections, and how easy it is to change therapists. We then looked at therapist qualifications, the types of therapy offered quality of care, client-therapist communication options, session length, medication management practices, and the therapist assignment process. Finally, we looked at cost, value for money, whether the company takes insurance, overall user satisfaction, and the likelihood clients would recommend them. Read our full online therapy methodology to see how we evaluated each service.

Best SAD Treatment Online of 2022

VeryWell Mind / Design by Amelia Manley

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Seasonal affective disorder. National Institute of Mental Health (NIMH). NIH Publication No. 20-MH-8138 https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  2. Mental Health America. "Seasonal Affective Disorder (SAD)." November 27, 2022. https://www.mhanational.org/conditions/seasonal-affective-disorder-sad

  3. Cleveland Clinic. "Seasonal Depression (Seasonal Affective Disorder)." November 23, 2022. https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  4. National Library of Medicine. "Why do children and adolescents (not) seek and access professional help for their mental health problems? A systematic review of quantitative and qualitative studies." November 28, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7932953/#:~:text=Almost%20all%20studies%20(96%25),perceived%20social%20stigma%20and%20embarrassment

  5. NHS. "Treatment - Seasonal Affective Disorder (SAD)." November 29, 2022. https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

  6. SAMHSA, Center for Behavioral Health Statistics and Quality. "National Survey on Drug Use and Health, 2017 and 2018." November 24, 2022. https://www.samhsa.gov/data/sites/default/files/cbhsq-reports/NSDUHDetailedTabs2018R2/NSDUHDetTabsSect8pe2018.htm#tab8-28a

  7. American Psychiatric Association. "Seasonal Affective Disorder." November 28, 2022. https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  8. National Institute of Mental Health. "Seasonal Affective Disorder." November 28, 2022. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  9. National Library of Medicine. "Bright Light Therapy: Seasonal Affective Disorder and Beyond." December 12, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746555/

  10. Cleveland Clinic. "Seasonal Depression (Seasonal Affective Disorder)." November 28, 2022. https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  11. Rogers Behavioral Health. "How to tell the difference between seasonal affective disorder and depression." November 28, 2022. https://rogersbh.org/about-us/newsroom/blog/how-tell-difference-between-seasonal-affective-disorder-and-depression

  12. Cleveland Clinic. "How Light Therapy Can Help with Seasonal Affective Disorder (SAD)." December 12, 2022. https://health.clevelandclinic.org/light-therapy/

  13. Cleveland Clinic. "Seasonal Depression (Seasonal Affective Disorder)." November 28, 2022. https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  14. NHS. "Treatment - Seasonal Affective Disorder (SAD)." November 28, 2022. https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

Additional Reading
Edited by
Ally Hirschlag,
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, The Guardian, BBC Future, and more.

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April McCormick,
April McCormick

April is the health editor for performance marketing at Verywell. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

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and
Simone Scully
simone-scully-verywell

Simone is the health editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering mental health, chronic conditions, medicine, and science.

Learn about our editorial process