Paige Waehner

Paige Waehner

Personal trainer and fitness writer

Expertise

Exercise

Education

University of Memphis

Highlights

It's difficult to stay motivated to exercise, but the Internet is an excellent source for information and support. My content provides information about every aspect of exercise, from losing weight and getting healthy to getting your mind prepared for exercise and changing your lifestyle. You'll also find a variety of free workouts for exercisers, articles, FAQs and a community dedicated to helping you get and stay in shape.

— Paige Waehner

Experience

Paige Waehner is a former writer for Verywell Mind covering exercise and wellness. Along with being a certified personal trainer for more than 16 years, Paige is the co-author of "The Buzz on Exercise & Fitness," and author of the e-book "Guide to Become a Personal Trainer." Paige has written articles for Desert Paradise, Pregnancy Magazine, Runner's World and many other websites, newsletters and magazines.

Education

Paige is certified for personal training through the American Council on Exercise. She also holds a Bachelor's Degree from the University of Memphis.

Verywell Mind Editorial Process

Verywell Mind is an award-winning, trusted, and compassionate online resource that provides the guidance you need to improve your mental health and find balance. We take a human approach to health and wellness content and reach more than 150 million readers annually.

Our editorial team includes writers, editors, and fact checkers who are all focused on making sure our information is clear, accurate, and actually useful so you can make confident choices about your mental health.

Our writers are notable voices in their respective disciplines, including board-certified physicians, therapists, health journalists, and other mental health experts. These individuals are specifically selected for both their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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