Social Anxiety Disorder Coping The 9 Best Books to Help With Social Anxiety Disorder of 2021 By Arlin Cuncic Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." Learn about our editorial process Arlin Cuncic Reviewed by Reviewed by Amy Morin, LCSW on July 21, 2020 facebook twitter linkedin instagram Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of the Mentally Strong People podcast. Learn about our Review Board Amy Morin, LCSW Updated on February 24, 2021 Print More in Social Anxiety Disorder Coping Symptoms Diagnosis Treatment and Therapy Work and School Related Conditions Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Living Fully With Shyness and Social Anxiety"A readable and friendly book that combines facts with practical advice for living the life you want despite having social anxiety."Dying of Embarrassment: Help for Social Anxiety & Phobia"The guide includes practical examples and workbook-style exercises to help motivate you to put the principles into practice."The Shyness and Social Anxiety Workbook"This comprehensive program includes a self-evaluation and the tools to make a customized plan for yourself."Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life"This book offer general solutions for dealing with painful shyness and insights about the cause of SAD."Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety"What sets this book apart is that it's author is both an expert in the field and a person who has personally battled SAD."Overcoming Social Anxiety and Shyness"Gillian Butler provides a step-by-step program for overcoming social anxiety disorder through cognitive-behavioral therapy."Overcoming Shyness and Social Phobia: A Step-by-Step Guide"If you're looking for a quick read on a complicated issue, this book can be used with or without the assistance of a therapist."Beyond Shyness: How to Conquer Social Anxieties"Learn to overcome frustration and low self-esteem on the path to becoming more socially confident with this book."The Mindfulness and Acceptance Workbook for Social Anxiety"The program outlined in this book has been shown to be effective for shyness and social anxiety in research studies. " Self-help books about social anxiety disorder (SAD) are an excellent companion to traditional treatment. They're also a good alternative for those who don't have access to a therapist or medication. Here are some popular SAD self-help books. Our Top Picks 1 Living Fully With Shyness and Social Anxiety Photo courtesy of Amazon. Photo courtesy of Amazon. Buy on Amazon Buy on Barnesandnoble.com As the title suggests, "Living Fully With Shyness and Social Anxiety" is a guide to living the life that you want despite having social anxiety. Author Erika Hilliard has experience leading social anxiety groups and is a shy person herself, and this sets the tone for a readable and friendly book that combines facts with practical advice. 2 Dying of Embarrassment: Help for Social Anxiety & Phobia Courtesy of Amazon Buy on Amazon Buy on Barnesandnoble.com "Dying of Embarrassment" is a guidebook to overcoming social anxiety disorder. Although there is no replacement for structured cognitive-behavioral therapy with a real person, if a book is your only option, this one might be a good choice. The guide includes practical examples and workbook-style exercises to help motivate you to actually put the principles into practice. The 10 Best Books For Anxiety of 2021, According to an Expert 3 The Shyness and Social Anxiety Workbook Courtesy of Amazon Buy on Amazon "The Shyness and Social Anxiety Workbook" is a comprehensive program for overcoming social anxiety disorder that includes a self-evaluation and the tools to put together a customized plan for making changes in your life. In addition, general information about treatment and resources for social anxiety is provided. 4 Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life Courtesy of Amazon Buy on Amazon "Painfully Shy" by Barbara Markway, also the author of "Dying of Embarrassment," is a thorough presentation of the research and knowledge pertaining to social anxiety disorder. Although this book lacks examples of how to deal with practical everyday social activities, it does offer general solutions for dealing with painful shyness and insights about the cause of SAD. 5 Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety Courtesy of Amazon Buy on Amazon "Diagonally-Parked" is unique in that it's a guide to overcoming social anxiety disorder written by both an expert in the field and a person who has personally battled social anxiety disorder. Dr. Signe Dayhoff presents an overview of research about social anxiety as well as practical exercises for managing anxiety in a wide range of social activities, from dating to networking. This book is touted by many as an essential self-help manual for SAD. 6 Overcoming Social Anxiety and Shyness Courtesy of Amazon Buy on Amazon "Overcoming Social Anxiety and Shyness" by Gillian Butler provides a step-by-step program for overcoming social anxiety disorder through the use of cognitive-behavioral therapy techniques. The book is one in a series of self-help titles about overcoming disorders; each volume in the series presents history and background as well as practical advice for improvement. The 10 Best Mental Health Books of 2021 7 Overcoming Shyness and Social Phobia: A Step-by-Step Guide Courtesy of Amazon Buy on Amazon "Overcoming Shyness and Social Phobia" by Ronald Rapee is a concise, direct, and straightforward treatment of the problem of social anxiety disorder. If you're looking for a quick read on a complicated issue, this book may be for you. The guide may be used either with or without the assistance of a therapist to work through social anxiety. 8 Beyond Shyness: How to Conquer Social Anxieties Courtesy of Amazon Buy on Amazon In "Beyond Shyness," Jonathan Berent shows you how to overcome frustration and low self-esteem on the path to becoming more socially confident. The book includes information about treatment options, goal-setting exercises, and practical strategies for working through social anxiety. The 7 Best Self-Help Books of 2021 9 The Mindfulness and Acceptance Workbook for Social Anxiety A self-help book for social anxiety disorder. Photo courtesy of Amazon Buy on Amazon "The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness" provides directions on how to implement acceptance and commitment therapy (ACT) as a self-help program that you can use for your own shyness or social anxiety. The program outlined in this book has been shown to be effective for shyness and social anxiety in research studies. ACT teaches you how to be more flexible in accepting your feelings and thoughts so that you no longer struggle against your anxiety. Final Verdict Whether you are looking for social anxiety books for yourself or someone you know living with social anxiety, it's important to not only read for education but also to implement the strategies that you learn. Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety is a wonderful resource since its author has both personal experience dealing with their own social anxiety disorder and is an expert in the field. Was this page helpful? Thanks for your feedback! Learn the best ways to manage stress and negativity in your life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit