Patient talking with his therapist


Thinking about treating your psychological disorder with such psychotherapy techniques as CBT or talk therapy? Learn more about your options so you can make the most informed decisions.

Explore Psychotherapy

Test your negative beliefs with behavioral experiments.
How to Perform Behavioral Experiments
A group therapy session
An Overview of Group Therapy
Psychotherapy Process
Common Misconceptions About Psychotherapy
Smiling therapist talks with young woman
What Is Cognitive Behavioral Therapy (CBT)?
Woman reading a book on a window ledge
Diagnostic and Statistical Manual (DSM) Overview
Woman helping patient in therapy.
An Overview of Problem-Solving Therapy
Woman in anxiety therapy.
Types of Therapy for Anxiety and What to Expect
Sand tray therapy helps heal a variety of psychological wounds.
What Is Sand Tray Therapy?
Closeup of brush and palette.
The Benefits of Mindfulness-Based Art Therapy
Veteran speaking to therapist
AEDP: Therapy for Trauma
Group therapy
What Is Gestalt Therapy?
Psychologist in office
APA Ethics Code: Guidelines for Ethical Behavior
What Is Bibliotherapy?
Therapist leading a group therapy session
How to Become a Psychotherapist
Meaning in life can help to improve resilience.
An Overview of Viktor Frankl's Logotherapy
Psychologist guiding patient through hypnotherapy
What Is Hypnosis?
woman on couch while therapist takes notes
How to Request Therapy Notes From Your Therapist
Conversion Therapy
Psychological Disorders and How They Are Diagnosed
Talk to your doctor if you suspect you have a mental illness.
Is There a Mental Illness Test?
patient with doctor
Munchausen Syndrome (Factitious Disorder Imposed on Self): Symptoms and Treatment
Troubled teen
Psychological Evaluations for Troubled Teens
Girl talking to a counselor
Choosing a Therapist to Help Your Troubled Teen
A photography of a man talking to his therapist.
What Is Psychoanalytic Therapy?
Woman in Therapy
Why Do Therapists Ask Open-Ended Questions?
Woman talking to a therapist
Finding Therapists as a Highly Sensitive Person
Young woman in therapy
Can Clients and Therapists Be Friends?
Teens benefit from talking to a therapist about a variety of problems.
10 Reasons Teens Go to Therapy
Woman Stealing Bottle Of Wine From Supermarket
What Is Kleptomania?
Communicating to patient
What Is a Psychologist Vs a Psychiatrist?
Psychologist having session with her patient
The Basic Methods of Therapy
Hispanic teenaged girl sitting alone at prom
What You Should Know About Loneliness
Prescribing psychologists
Can Psychologists Prescribe Medications?
Gate Control Theory
Gate Control Theory and the Brain
Teen talking to a therapist
What to Do If Your Teen Refuses to Go to Counseling
A group therapy session.
The Recovery Model in Mental Health Care
Group therapy
What to Expect From a Mental Health OT