Patient talking with his therapist

Psychotherapy

Thinking about treating your psychological disorder with such psychotherapy techniques as CBT or talk therapy? Learn more about your options so you can make the most informed decisions.

Explore Psychotherapy

patient in a therapy session
What to Know About Somatic Experiencing Therapy
black senior woman in therapy
What Is Feminist Therapy?
Man having a cognitive behavioral therapy video call with mental health professional
What To Know About Sex Addiction Therapy
Positive blonde middle-aged woman psychologist talking to girl patient
What to Know About Attachment Therapy
Depressed young woman talks to therapist
What Is Humanistic Therapy?
Upset young adults flatmates sitting indoors and talking
Can People Really Change?
Shot of a young woman having a counselling session with a psychologist using a video conferencing tool
How Integrative Therapy Works
A young girls meets with a therapist to discuss her struggles, addictions and mental well being
What Is Adolescent Psychology?
Positive blonde middle-aged woman psychologist talking to girl patient
What to Know About Regression Therapy
A serious mid adult female soldier talks to a male mental health professional about hard situations while serving overseas.
What Is Experiential Therapy?
A mature LatinX woman with curly dark hair, sits in a seated spinal twist, with a Hindu god sculpture in the background of a yoga studio.
What Is Yoga Therapy?
Young Muslim woman at a counselling session.
What Is Sleep Therapy?
Mid adult woman in her 30s sitting at table and looking at computer, remote working, freelancer, small business
Does Health Insurance Cover Therapy?
Cute little Asian girl playing with wooden toy train in the living room at home
What to Know About Play Therapy?
human and spirit powerful energy connect to the universe power abstract art watercolor painting illustration design hand drawn
What Is Color Therapy?
Close up of man drawing with paints and pencils at home. Remote education, creative occupation, art therapy
What Is Expressive Arts Therapy?
Mood swing concept. Many emotions surround young female with Bipolar disorder. Woman suffers from hormonal with a change in mood
What to Know About Internal Family Systems (IFS) Therapy
Teenage girl discussing problems with female therapist at community center
How Holistic Therapy Works
Beautiful young mother and her toddler daughter meet with friends during support or play therapy group
How Parent-Child Interaction Therapy Works
Teenage girl (16-17) talking to therapist
8 Signs of a Bad Therapist: When You Should Move On
Neurofeedback therapy
What to Know About Neurofeedback Therapy
Doctors talking to woman in hospital
What to Know About Ketamine Infusion Therapy
Teen girl with phone sitting on bed
FDA Approval and Mental Health Apps
Potential benefits of reality therapy
How Reality Therapy Works
Group psychotherapy
How Psychodrama Works
structural family therapy
How Structural Family Therapy Works
Man in therapy session
What Is Anger Management Therapy?
Shot of two young men and a woman having a discussion in a modern office
What to Know About Sex Therapy
soldier and his psychotherapist during a session
What Is Trauma Therapy?
relationship difficulties
What Is Couples Therapy?
A person on their way to a party. In the first section, the person looks anxious and running away from the party. In the second, they look anxious but a bit more at ease. In the third section, they appear comfortable to go to the party.
What Is Exposure Therapy?
Woman practicing somatic movement in her health studio
What Is Somatic Therapy?
Psychologist Taking Notes Talking With Crying Woman In Office, Cropped
What to Know About Grief Counseling
Woman talking to her therapist.
How Much Does Therapy Cost?
Man listening to therapist
What to Know About Sliding Scales in Therapy
Woman in hijab holding a therapy session with a female client
What to Know About the Different Forms of Psychotherapy
 Psychology therapy session
What Not to Say to Your Therapist
Talk therapy session.
Common Misconceptions About Therapy Cleared Up
Man in grief counseling.
What Is Bereavement Therapy?
An image of a woman seated in an office speaking to a therapist.
Is Psychodynamic Therapy an Effective Approach to Treatment?
Key principles of narrative therapy
How Narrative Therapy Works
psychedelic therapy
How Does Psychedelic Therapy Work?
A culturally sensitive therapist will understand you.
How to Find a Therapist Who Understands Your Culture
Upset parent pointing at daughter at doctor's office
What Is Munchausen Syndrome by Proxy (Factitious Disorder Imposed by Another)?
Test your negative beliefs with behavioral experiments.
How to Use Behavioral Experiments to Test Your Self-Limiting Beliefs
Diverse people sitting in a circle during group therapy
How Group Therapy Works
Psychotherapy Process
What Not to Expect from Psychotherapy
Smiling therapist talks with young woman
How Cognitive Behavior Therapy Works
Woman reading a book on a window ledge
How Mental Health Professionals Use the DSM Today
benefits of problem-solving therapy
What Is Problem-Solving Therapy?
Woman in anxiety therapy.
The Best Types of Therapy to Treat Anxiety
Sand tray therapy helps heal a variety of psychological wounds.
How Sand Tray Therapy Works
Closeup of brush and palette.
The Benefits of Mindfulness-Based Art Therapy
Veteran speaking to therapist
What Is Accelerated Experiential Dynamic Psychotherapy (AEDP)?
Group therapy
How Gestalt Therapy Works
Psychologist in office
What Ethical Guidelines Do Psychologists Follow?
How Bibliotherapy Works
Young woman leading a hike
What Is Wilderness Therapy?
Therapist leading a group therapy session
The Steps to Becoming a Psychotherapist
Meaning in life can help to improve resilience.
What to Know About Logotherapy

Explore Psychotherapy