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Race and Identity

There are mental health considerations unique to certain racial and cultural groups. Learn more about the relationship among your identity, your racial group, and your mental health.

Explore Race and Identity

All Race and Mental Health Racism
Black lives matter protest
10 Organizations That Support Racial Equality
By Amy Morin, LCSW
person holding "we want justice" sign
How to Support Black Lives Matter and Communities of Color
By Sherri Gordon
Black man in a suit at the park
Implicit Bias: Causes, Effects, and Prevention
Medically reviewed by Steven Gans, MD
Group of people talking
What Does BIPOC Mean?
Fact checked by Sean Blackburn
BIPOC person holding pride flag
What Is Prejudice?
Fact checked by Adah Chung
Story time
The Importance of Representation in Books
By Krystal Jagoo
BIPOC immigrant looking out window
Mental Health Challenges Experienced by Undocumented Immigrants
Fact checked by Adah Chung
A photograph of an Indigenous woman with her three children.
Mental Health Effects of Racism on Indigenous Communities
By Kendra Cherry
How to practice gratitude this Thanksgiving
How to Practice Gratitude This Thanksgiving
Reviewed by Megan Monahan
Navigating difficult conversations
How to Navigate Difficult Conversations During the Holidays
Reviewed by Rachel Goldman, PhD, FTOS
Woman holding sign "Free the Children"
The Psychological Effects of Being in a Detention Center
By Arlin Cuncic
Police Officer
The Psychology Behind Police Brutality
By Arlin Cuncic
BIPOC woman on a scale
The Impact of Race and Racism on Eating Disorders
Reviewed by Rachel Goldman, PhD, FTOS
Mental health resources for U.S. Immigrants
Mental Health Resources for U.S. Immigrants
By Krystal Jagoo
people-of-different-races
What Is Colorism?
Fact checked by Adah Chung
LGBTQ couple stressed after an argument
Gaslighting: How It Affects Marginalized Folx
By Krystal Jagoo
Some mental health issues are seen as shameful in Black communities.
Exploring the Mental Health Stigma in Black Communities
By Amy Morin, LCSW
Black man crying while being consoled in group therapy
Systemic Racism Takes a Toll on BIPOC Mental Health
By Nadra Nittle
protestors-raising-their-fists
How to Rest and Recover While You Fight for Social Change
Reviewed by Ann-Louise T. Lockhart, PsyD, ABPP
white-woman-BIPOC-woman-solidarity-holding-hands
How to Navigate Your Own Privilege
By Krystal Jagoo
white-woman-looking-sad-as-she-stares-out-window
What Is White Guilt?
By Krystal Jagoo
A culturally sensitive therapist will understand you.
How to Find a Culturally Sensitive Therapist
By Amy Morin, LCSW
black-woman-on-bench-looking-sad
The Psychology of Racism
By Arlin Cuncic
diversifying friendships
Why It's Important To Diversify Your Friendships
By Sherri Gordon
woman wearing mask protesting
How to Stay Safe During a Protest
By Sherri Gordon
The Discrimination highlighted in a blue toned image.
How to Seek Support When Experiencing White Supremacist Harm
By Krystal Jagoo
support-group
Effects of Collective Trauma on Everyday Life
By Amy Morin, LCSW
Harassment in its Many Forms and Types
White Supremacy's Impact on Mental Health of BIPOC Folks
By Krystal Jagoo
Mental health influencers
10 Black Mental Health Influencers to Follow
Fact checked by Cara Lustik
stressed Black business woman
Racial Disparities Lead to Poor Mental Health Care for Black Americans
Fact checked by Andrea Rice
people of different races holding hands
Harmful Psychological Effects of Racial Stereotyping
Fact checked by Sean Blackburn
Young woman in medical consultation with female doctor
Young African Americans With Poor Heart Health At Risk of Alzheimer's
Fact checked by Sean Blackburn
What is Latinx?
Fact checked by Adah Chung
black woman showing white man something on the computer
7 Strategies to Help You on Your Anti-Racism Journey
Fact checked by Sean Blackburn
sad-person-on-a-park-bench.jpg
The Psychology Behind Hate Crimes
By Sherri Gordon
Bipoc woman on couch with hand on head in stress
What Is Othering?
By Kendra Cherry
Elderly woman looking out window on cell phone
Things to Consider Before You Call the Police on Someone
Fact checked by Cara Lustik
Black Lives Matter protest
Why Protests Turn Into Riots
Fact checked by Andrea Rice
White fragility
What Is White Fragility?
By Laura Harold
Protesting New York City's segregated school system
Dismantling White Supremacy in Your Everyday Life
By Krystal Jagoo
What is white privilege? A white person with a head start in a race
What Is White Privilege?
By Arlin Cuncic
young-black-and-white-woman-talking
How to Talk to Black Friends and Family About Racism
By Sherri Gordon
Two female colleagues work on the stairs of funky, modern office space.
Effects of White Supremacy and Xenophobia on Asian Communities
By Krystal Jagoo
woman-in-protest-raising-her-fist-up
How to Become an Ally to the Black Community
Fact checked by Cara Lustik
A black woman experiencing microaggressions in the workplace
What Are Microaggressions?
By Arlin Cuncic
white supremacy concept
What Is White Supremacy?
By Krystal Jagoo
Hate crimes occur against certain groups.
What Is a Hate Crime?
By Amy Morin, LCSW
Prison can take a serious toll on your mental health.
The Mental Health Effects of Being in Prison
By Amy Morin, LCSW
White woman with dreadlocks.
What Is Cultural Appropriation?
By Arlin Cuncic