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Race and Mental Health

Race and cultural identity play a significant role in your mental health. Learn more about how to support your mental health as well as ways to engage in advocacy for social justice.
Story time
The Importance of Representation in Books
By Krystal Jagoo
BIPOC immigrant looking out window
Mental Health Challenges Experienced by Undocumented Immigrants
Fact checked by Adah Chung
A photograph of an Indigenous woman with her three children.
Mental Health Effects of Racism on Indigenous Communities
Medically reviewed by Akeem Marsh, MD
How to practice gratitude this Thanksgiving
How to Practice Gratitude This Thanksgiving
Reviewed by Megan Monahan
Navigating difficult conversations
How to Navigate Difficult Conversations During the Holidays
Reviewed by Rachel Goldman, PhD, FTOS
Woman holding sign "Free the Children"
The Psychological Effects of Being in a Detention Center
Medically reviewed by Steven Gans, MD
Police Officer
The Psychology Behind Police Brutality
By Arlin Cuncic
BIPOC woman on a scale
The Impact of Race and Racism on Eating Disorders
Reviewed by Rachel Goldman, PhD, FTOS
Mental health resources for U.S. Immigrants
Mental Health Resources for U.S. Immigrants
Fact checked by Cara Lustik
people-of-different-races
What Is Colorism?
Fact checked by Adah Chung
LGBTQ couple stressed after an argument
Gaslighting: How It Affects Marginalized Folx
By Krystal Jagoo
Some mental health issues are seen as shameful in Black communities.
Exploring the Mental Health Stigma in Black Communities
Medically reviewed by Akeem Marsh, MD
Black man crying while being consoled in group therapy
Systemic Racism Takes a Toll on BIPOC Mental Health
Medically reviewed by Akeem Marsh, MD
protestors-raising-their-fists
How to Rest and Recover While You Fight for Social Change
Reviewed by Ann-Louise T. Lockhart, PsyD, ABPP
white-woman-BIPOC-woman-solidarity-holding-hands
How to Navigate Your Own Privilege
Medically reviewed by Akeem Marsh, MD
white-woman-looking-sad-as-she-stares-out-window
What Is White Guilt?
Medically reviewed by Akeem Marsh, MD
A culturally sensitive therapist will understand you.
How to Find a Culturally Sensitive Therapist
Medically reviewed by Akeem Marsh, MD
black-woman-on-bench-looking-sad
The Psychology of Racism
By Arlin Cuncic
diversifying friendships
Why It's Important To Diversify Your Friendships
By Sherri Gordon
woman wearing mask protesting
How to Stay Safe During a Protest
By Sherri Gordon
The Discrimination highlighted in a blue toned image.
How to Seek Support When Experiencing White Supremacist Harm
Medically reviewed by Akeem Marsh, MD
support-group
Effects of Collective Trauma on Everyday Life
Medically reviewed by Akeem Marsh, MD
Harassment in its Many Forms and Types
White Supremacy's Impact on Mental Health of BIPOC Folks
By Krystal Jagoo
Mental health influencers
10 Black Mental Health Influencers to Follow
Fact checked by Cara Lustik
Black lives matter protest
10 Organizations That Support Racial Equality
By Amy Morin, LCSW
stressed Black business woman
Racial Disparities Lead to Poor Mental Health Care for Black Americans
Fact checked by Andrea Rice
people of different races holding hands
Harmful Psychological Effects of Racial Stereotyping
Fact checked by Sean Blackburn
Young woman in medical consultation with female doctor
Young African Americans With Poor Heart Health At Risk of Alzheimer's
Fact checked by Sean Blackburn