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Race and Mental Health

Race and cultural identity play a significant role in your mental health. Learn more about how to support your mental health as well as ways to engage in advocacy for social justice.
A power nap is just what I need
Ways to Cope With Black Racial Injustice
Married couple in therapy.
Mental Health Resources for the Black Community
Young women protesters holding placards
What Is An Anti-Racism Journey?
Group of people talking
Talking About Race: Being Mindful of Our Language
Woman at work, holding their lower belly because they are experiencing cramps from their period.
How to Practice Self-Care On Your Period
Disabled business woman in wheelchair chatting with coworkers in office
What Is Inclusion?
mental health resources for AAPI communities
Mental Health Resources for Asian Americans and Pacific Islanders
White man with hand on friend's shoulder.
Acknowledging Your Own Racism
Illustration of Sonya Renee Taylor, poet and activist
10 Ways to Feel Better About the Way You Look  
Latinx mom and daughter standing near car.
9 Mental Health Resources aimed at the LatinX Community
BIPOC woman crying
Does Living With Racism Cause Post-Traumatic Stress Disorder?
Woman standing with man behind her.
What Is Misogyny?
BIPOC person holding pride flag
What Is Prejudice?
diverse books
The Importance of Representation in Books
BIPOC immigrant looking out window
Mental Health Challenges Experienced by Undocumented Immigrants
A photograph of an Indigenous woman with her three children.
Mental Health Effects of Racism on Indigenous Communities
How to practice gratitude this Thanksgiving
How to Practice Gratitude This Thanksgiving
Navigating difficult conversations
How to Navigate Difficult Conversations During the Holidays
detention center effects
Mental Effects of Being in a Detention Center
reducing police brutality
The Psychology Behind Police Brutality
BIPOC woman on a scale
The Impact of Race and Racism on Eating Disorders
Mental health resources for U.S. Immigrants
Mental Health Resources for U.S. Immigrants
colorism
What Is Colorism?
LGBTQ couple stressed after an argument
Gaslighting: How It Affects Marginalized Folx
Frustrated woman in therapy
Exploring the Mental Health Stigma in Black Communities
A Black college student trying to study but looking distressed and upset as the news plays in the background on TV.
How Does Systemic Racism Affect Mental Health?
protestors-raising-their-fists
How to Rest and Recover While You Fight for Social Change
white-woman-BIPOC-woman-solidarity-holding-hands
How to Navigate Your Own Privilege
What is white guilt?
What Is White Guilt?
A culturally sensitive therapist will understand you.
How to Find a Therapist Who Understands Your Culture
racism
The Psychology of Racism
diversifying friendships
Why Having Friends That Don't Look Like You Is Important
BIPOC protestors
Tips for Staying Safe During a Protest
The Discrimination highlighted in a blue toned image.
How to Seek Support When Experiencing White Supremacist Harm
support-group
Effects of Collective Trauma on Everyday Life
Harassment in its Many Forms and Types
White Supremacy's Impact on Mental Health of BIPOC Folks
Mental health influencers
10 Black Mental Health Influencers You Should Know About
organizations that support racial equality
Looking to Help Fight Injustice? Support These 10 Groups
stressed Black business woman
Racial Disparities Lead to Poor Mental Health Care for Black Americans
people of different races holding hands
How Much Damage Can Racial Stereotyping Cause?
Young woman in medical consultation with female doctor
Young African Americans With Poor Heart Health At Risk of Alzheimer's
More In Race and Identity
Racism