Menu
Verywell Mind
Relaxation
Mental Health A-Z
Addiction
ADHD
Bipolar Disorder
Depression
Race and Identity
PTSD
View All
Self-Improvement
Inspiration
Stress Management
Happiness
Meditation
Brain Health
Relationships
View All
Psychology
Theories
History and Biographies
Student Resources
Therapy
Emotions
Sleep and Dreaming
View All
News
Coronavirus
Mental Health
About Us
Editorial Process
Our Review Board
Search
Search
Clear
GO
More in Stress Management
Management Techniques
Relaxation
Physical Techniques
Time Management
Coronavirus (COVID-19)
Effects on Health
Situational Stress
Job Stress
Household Stress
Relationship Stress
View More
Practicing Empathy
Remote Dating
The News and Mental Health
Coping With Joblessness
Mental Health A-Z
Addiction
ADHD
Bipolar Disorder
Depression
Race and Identity
PTSD
View All
Self-Improvement
Inspiration
Stress Management
Happiness
Meditation
Brain Health
Relationships
View All
Psychology
Theories
History and Biographies
Student Resources
Therapy
Emotions
Sleep and Dreaming
View All
News
Coronavirus
Mental Health
View All
About Us
Editorial Process
Privacy Policy
Contact Us
Visit our other Verywell sites:
Verywell Health
Verywell Fit
Verywell Family
Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved
Stress Management
Management Techniques
Relaxation
When you are always on the go, it can be hard to find a moment to pause and unwind. Use these relaxation methods to balance the pace of your daily life.
The 11 Best Places to Buy Essential Oils in 2021
By Mary K. Tatum, MS, LMHC
The 10 Best Aromatherapy Candles of 2021
Fact checked by Emily Swaim
The 11 Best Essential Oil Diffusers of 2021
Fact checked by Emily Swaim
6 Relaxation Techniques You Thought Worked But Don’t
By Elizabeth Scott, MS
The 10 Best Stress Management Books of 2021
By Jessica Migala
How to Use Aromatherapy for Stress Relief
Fact checked by Sean Blackburn
Music as a Health and Relaxation Aid
By Elizabeth Scott, MS
Top 5 Tips for Relaxation and Stress Relief
Reviewed by Rachel Goldman, PhD, FTOS
Tips to Clear Your Clutter for a Relaxing Home
Reviewed by David Susman, PhD
Use Leisure Time to Cope With Stress
By Elizabeth Scott, MS
How Coherent Breathing Can Help Reduce Stress
Reviewed by Sara Clark
Drawing, Art Therapy, and Stress Relief
Medically reviewed by Steven Gans, MD
The Benefits of Progressive Muscle Relaxation
Medically reviewed by Elena Klimenko, MD
Art Therapy and Mandala Magic: These Books Can Bring Inner Peace
Fact checked by Sean Blackburn
5 Ways to Calm Down Quickly When You're Overwhelmed
Reviewed by Amy Morin, LCSW
4 Effective Techniques for Relaxation
By Elizabeth Scott, MS
How and Why Music Can Be Therapeutic
Medically reviewed by Carly Snyder, MD
How to Relieve Stress With Art Therapy
Reviewed by Amy Morin, LCSW
Aromatherapy Scents for Stress Relief
Fact checked by Adah Chung
How to Reduce Tension With Progressive Muscle Relaxation
Reviewed by Megan Monahan
How To Feel More Relaxed
Reviewed by David Susman, PhD
Stress Relief for Tired People
By Elizabeth Scott, MS
Easy Stress Management If You're Feeling Exhausted
By Elizabeth Scott, MS