A woman meditating
When you are always on the go, it can be hard to find a moment to pause and unwind. Use these relaxation methods to balance the pace of your daily life.
Woman holding a book looking off into the distance
The 10 Best Stress Management Books of 2021
By Jessica Migala
aromatherapy bath
How to Use Aromatherapy for Stress Relief
Fact checked by Sean Blackburn
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Music as a Health and Relaxation Aid
By Elizabeth Scott, MS
Relaxation
Top 5 Tips for Relaxation and Stress Relief
Reviewed by Rachel Goldman, PhD, FTOS
peaceful-home-declutter-Charlie-Dean.jpg
Tips to Clear Your Clutter for a Relaxing Home
Reviewed by David Susman, PhD
relaxation hammock
Use Leisure Time to Cope With Stress
By Elizabeth Scott, MS
Young girl doing breathing practice.
How Coherent Breathing Can Help Reduce Stress
Reviewed by Sara Clark
drawing
Drawing, Art Therapy, and Stress Relief
Medically reviewed by Steven Gans, MD
Mature woman doing savasana
The Benefits of Progressive Muscle Relaxation
Medically reviewed by Elena Klimenko, MD
Art Therapy and Mandala Magic: These Books Can Bring Inner Peace
Fact checked by Sean Blackburn
Woman smiling with eyes closed on urban rooftop
5 Ways to Calm Down Quickly When You're Overwhelmed
Reviewed by Amy Morin, LCSW
Large group meditating at yoga practice
4 Effective Techniques for Relaxation
By Elizabeth Scott, MS
Woman using mp3 player at home.
How and Why Music Can Be Therapeutic
Medically reviewed by Carly Snyder, MD
Man sketching with colored pencils
How to Relieve Stress With Art Therapy
Reviewed by Amy Morin, LCSW
woman smelling aromatherapy oil bottle
Aromatherapy Scents for Stress Relief
Fact checked by Adah Chung
Young woman relaxing on floor, focus on hand
How to Reduce Tension With Progressive Muscle Relaxation
Reviewed by Megan Monahan
A man relaxing in a chair while looking at his phone.
How To Feel More Relaxed
Reviewed by David Susman, PhD
Exercise is great for stress relief.
Stress Relief for Tired People
By Elizabeth Scott, MS
Resting while exhausted
Easy Stress Management If You're Feeling Exhausted
By Elizabeth Scott, MS