When you are always on the go, it can be hard to find a moment to pause and unwind. Use these relaxation methods to balance the pace of your daily life.
aromatherapy bath
How to Use Aromatherapy for Stress Relief
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Music as a Health and Relaxation Aid
Relaxation
Top 5 Tips for Relaxation and Stress Relief
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Tips to Clear Your Clutter for a Relaxing Home
relaxation hammock
Use Leisure Time to Cope With Stress
Young girl doing breathing practice.
How Coherent Breathing Can Help Reduce Stress
drawing
Drawing, Art Therapy, and Stress Relief
Mature woman doing savasana
The Benefits of Progressive Muscle Relaxation
Art Therapy and Mandala Magic: These Books Can Bring Inner Peace
Woman smiling with eyes closed on urban rooftop
5 Ways to Calm Down Quickly When You're Overwhelmed
Large group meditating at yoga practice
4 Effective Techniques for Relaxation
Woman using mp3 player at home.
How and Why Music Can Be Therapeutic
Man sketching with colored pencils
How to Relieve Stress With Art Therapy
woman smelling aromatherapy oil bottle
Aromatherapy Scents for Stress Relief
Young woman relaxing on floor, focus on hand
How to Reduce Tension With Progressive Muscle Relaxation
A man relaxing in a chair while looking at his phone.
How To Feel More Relaxed
Exercise is great for stress relief.
Stress Relief for Tired People
Resting while exhausted
Easy Stress Management If You're Feeling Exhausted