Sanjana Gupta Bio Photo

Sanjana Gupta



Mental Health, Fitness, Nutrition, Health, Wellness


New York University


Researching and writing about health has taught me a lot about myself, my body, and the world around me. I hope my work is helpful to you on your journey of health and wellness.

— Sanjana Gupta


Sanjana has been a health writer and editor since 2014. She has written extensively for platforms like Insider,, and Times Internet. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.


Sanjana has a master's degree in digital journalism from New York University. She also holds a master's degree in management from the University of Mumbai.

Verywell Mind Editorial Process

Verywell Mind is an award-winning, trusted, and compassionate online resource that provides the guidance you need to improve your mental health and find balance. We take a human approach to health and wellness content and reach more than 150 million readers annually.

Our editorial team includes writers, editors, and fact checkers who are all focused on making sure our information is clear, accurate, and actually useful so you can make confident choices about your mental health.

Our writers are notable voices in their respective disciplines, including board-certified physicians, therapists, health journalists, and other mental health experts. These individuals are specifically selected for both their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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