For many people, anxiety becomes a problem. Learn how you can distinguish between what is considered normal nervousness and anxiety.
Anxiety can paralyze you both physically and emotionally. Here are some treatment options and strategies that can help you cope.
Learn more about the benefits that exercise, proper nutrition, and stress management can have on anxiety and panic disorder.
Learn about the differences between panic disorder and PTSD, which are both anxiety-related conditions marked with fear and intense physical symptoms.
Xanax is a benzodiazepine used to treat anxiety and panic disorders. What does Xanax do? Learn how it works, the side effects, dosage, and precautions.
Panic disorder is a type of anxiety disorder that is characterized by extreme and frequent panic attacks. Learn more about panic disorder, including signs, symptoms, causes, and treatments.
A phobia is an irrational yet intense fear of an object or situation. Learn how phobias are diagnosed.
What's causing your fear of cruise ships? Learn about the possible triggers, from aquaphobia (fear of water) to hypochondriasis (fear of illness).
Your loved ones may have many questions about your diagnosis of panic disorder. Learn some simple ways to respond.
Panic disorder and anxiety can interfere with your sleep. Read why and how psychotherapy and medication can help.
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