Self-Improvement

Benefits of Yoga and Meditation in Communities of Color

By Cheryl S. Grant

What Is Happiness?

Reviewed by Rachel Goldman, PhD, FTOS

How to Know When It’s Time to See a Therapist

By Amy Morin, LCSW

The Difference Between Mental Strength and Mental Health

Reviewed by Rachel Goldman, PhD, FTOS

The 10 Best Gratitude Journals of 2020

Fact checked by Emily Swaim

The 8 Best Astrology Apps of 2020

Fact checked by Sean Blackburn

How to Teach Children Gratitude

By Amy Morin, LCSW

How Sleep Affects Mental Health

Reviewed by Amy Morin, LCSW

What Is Body Positivity?

Reviewed by Amy Morin, LCSW

Tips for Goal Setting: Self Improvement

Reviewed by David Susman, PhD

The 8 Best Self-Help Books for Women

Medically reviewed by Carly Snyder, MD

How to Improve Your Self-Control

Medically reviewed by Steven Gans, MD

How to Improve Your Psychological Well-Being

Medically reviewed by Carly Snyder, MD

The 7 Best Life Coach Certification Programs of 2020

Fact checked by Sean Blackburn

How to Find Happiness in Your Life

By Arlin Cuncic

The Stress of Your Expectations vs. Reality

Medically reviewed by Steven Gans, MD

Things To Do Alone: The Benefits of Being By Yourself

Medically reviewed by Steven Gans, MD

50 Body Positive Influencers You Should Follow

Reviewed by Rachel Goldman, PhD, FTOS

6 Steps for Success in Life

Reviewed by Rachel Goldman, PhD, FTOS

How Learned Optimism Can Improve Your Life

Medically reviewed by Steven Gans, MD

Self-Compassion Makes Life More Manageable

By Sherri Gordon

Self-Forgiveness: Steps to Take to Forgive Yourself

Reviewed by Amy Morin, LCSW

Epicurean Philosophy: Strategies for Finding Happiness

Fact checked by Sean Blackburn

How to Get out of a Rut

Reviewed by Amy Morin, LCSW

What Is an Emotional Support Animal?

Medically reviewed by Steven Gans, MD

How to Become a Better Person

Reviewed by Amy Morin, LCSW

How Negative Emotions Affect Us and How to Embrace Them

Medically reviewed by Steven Gans, MD

8 Tips for Adjusting to Retirement

Medically reviewed by Carly Snyder, MD

The Psychology Behind the 'Flow' State of Mind

Medically reviewed by Carly Snyder, MD

Positive Thinking Apps

Fact checked by Adah Chung

Healthy Ways to Celebrate Success

Medically reviewed by Steven Gans, MD

Learn Ways to Stop Self-Hatred

Medically reviewed by Steven Gans, MD

10 Ways to Have Fewer Regrets by the End of the Week

Medically reviewed by Carly Snyder, MD

The Healthiest Approach to Self Improvement

Reviewed by Rachel Goldman, PhD, FTOS

How to Stop Being Lazy and Unproductive

Medically reviewed by Steven Gans, MD

How to Be Optimistic When the World Around You Isn't

Medically reviewed by Carly Snyder, MD

How to Think Like an Optimist and Stay Positive

Reviewed by Amy Morin, LCSW

4 Ways to Boost Your Resilience for Tough Times

Reviewed by Amy Morin, LCSW

Can You Be Addicted to Self-Improvement?

Reviewed by Rachel Goldman, PhD, FTOS

Top 10 Reasons to Smile Every Day

Medically reviewed by Steven Gans, MD

Using Positive Psychology for Stress Management

Reviewed by David Susman, PhD

Benefits of the Cozy Wellness Trend Hygge

Medically reviewed by Steven Gans, MD

Hedonic Adaptation: How to Minimize Its Effects on Happiness

Reviewed by Rachel Goldman, PhD, FTOS

Staying Happy When Life Is Stressful

Reviewed by David Susman, PhD

Finding Happiness and Stress Relief

By Elizabeth Scott, MS

The Best Types of Happiness and How to Find Them

Fact checked by Adah Chung

What Is Narrative Therapy?

By Jodi Clarke, MA, LPC/MHSP

How to Smile More for Health, Happiness, and Longevity

Reviewed by Rachel Goldman, PhD, FTOS

How to End a Friendship: The Best Tips

Medically reviewed by Carly Snyder, MD

How to Develop Empathy in Relationships

Reviewed by David Susman, PhD

5 Things You Can Do to Achieve Flow

Reviewed by Megan Monahan

The Benefits of Gratitude for Stress Relief

Reviewed by Megan Monahan

How to Set and Measure Personal Development Goals

Medically reviewed by Carly Snyder, MD

The 12 Best Adult Coloring Books

Fact checked by Sean Blackburn

10 Common Positive Emotions Beyond Happiness

Reviewed by David Susman, PhD

How a Man Can Boost His Self-Confidence

By Jerry Kennard, PhD

The Health Benefits of Laughter

Reviewed by Rachel Goldman, PhD, FTOS

5 Reasons You Should Think Like an Optimist

Fact checked by Adah Chung

Tips for Increasing Your Happiness as an Introvert

Reviewed by Rachel Goldman, PhD, FTOS

Positive Affect and Negative Affectivity

Reviewed by Amy Morin, LCSW

How Can You Make Yourself Happy?

By Elizabeth Scott, MS

Learn How to Savor the Moment

Reviewed by Megan Monahan

Is Aging the Secret to Happiness?

By Mark Stibich, PhD

Use Your Sense of Humor as a Stress Coping Mechanism

Fact checked by Adah Chung

How To Relax Your Mind and Slow Your Thoughts

Reviewed by Megan Monahan

Link Between Happiness and Stress Relief

By Elizabeth Scott, MS

Science Says These 5 Things Will Make You Happier

Medically reviewed by Daniel B. Block, MD

How to Become a Happy Person

By Elizabeth Scott, MS

Ancient Secrets for Creating a Happy Life

Reviewed by David Susman, PhD

Celebrate Optimism Month in March

By Elizabeth Scott, MS

Can Self-Compassion Make You Happier?

By Jodi Clarke, MA, LPC/MHSP

The Link Between Happiness and Health

Medically reviewed by Daniel B. Block, MD

100 Positivity-Boosting Compliments

Reviewed by Amy Morin, LCSW

How to Instantly Lift Your Mood

Reviewed by Amy Morin, LCSW

Understanding the Psychology of Positive Thinking

Medically reviewed by Carly Snyder, MD

The Best Forms of Exercise to Help Improve Your Mood

Medically reviewed by Steven Gans, MD

Metaphors That Can Fit Your Life or Journey

Reviewed by Amy Morin, LCSW

Helping Others Can Increase Happiness and Reduce Stress

Reviewed by Rachel Goldman, PhD, FTOS

Be the First One in Your House to Wake Up

By Elizabeth McGrory

The Benefits of Positive Thinking and Happiness

Medically reviewed by Carly Snyder, MD

How to Become a Positive Thinker

Medically reviewed by Carly Snyder, MD

Benefits of Positive Thinking on Managing Stress Levels

Reviewed by Megan Monahan

Personal Development Goals for Your 20s and Beyond

Medically reviewed by Steven Gans, MD

The 7 Best Self-Help Books of 2020

Fact checked by Emily Swaim

8 Ways We Learned to Live Verywell This Year

By Team Verywell

Cultivate Gratitude and Feel Happier With Life

By Elizabeth Scott, MS

What Are the Signs of a Midlife Crisis?

Medically reviewed by Carly Snyder, MD

Verywell’s Anti-Racism Pledge

By Team Verywell

What Is Tai Chi?

By Wendy Rose Gould

The 7 Best Meditation Retreats of 2020

Fact checked by Patrice J. Williams

What Are Sound Baths?

Reviewed by Megan Monahan

How to Practice Kundalini Meditation

Reviewed by Sara Clark

What Is Holotropic Breathwork?

Medically reviewed by Steven Gans, MD

What Is Zen Meditation?

Medically reviewed by Steven Gans, MD

The 7 Best Meditation Books of 2020

Reviewed by Megan Monahan

Box Breathing Techniques and Benefits

Reviewed by Megan Monahan

Coloring Mandalas as a Meditation Technique

Reviewed by Megan Monahan

Transcendental Meditation and Its Many Benefits

Reviewed by Megan Monahan

Mindfulness Meditation: What It Is and How to Practice

Reviewed by Sara Clark

How to Relieve Stress With Bathtub Meditation

Reviewed by Megan Monahan

A Beginner's Guide on How to Sit When Meditating

Reviewed by Megan Monahan

How to Fit Meditation Into Your Day

Reviewed by Megan Monahan

How to Practice Music Meditation

Reviewed by Megan Monahan

Getting Started With Guided Sleep Meditation

Reviewed by Megan Monahan

Can Regular Meditation Help You Live Longer?

Reviewed by Sara Clark

5 Meditation Techniques to Get You Started

Reviewed by Sara Clark

The 6 Best Guided Meditations of 2020

Fact checked by Dale Brauner

How to Practice Basic Meditation for Stress Management

Reviewed by Megan Monahan

Using Tibetan Singing Bowls for Stress Relief

Medically reviewed by Elena Klimenko, MD

How to Become More Mindful in Your Everyday Life

By Elizabeth Scott, MS

How to Practice Loving Kindness Meditation

Reviewed by Sara Clark

How to Improve Your Meditation With Aromatherapy

Reviewed by Megan Monahan

Use Mantra Meditation for Stress Relief

Reviewed by Megan Monahan

Using Walking Meditation for Stress Relief

Reviewed by Megan Monahan

Stop Worrying by Staying Present With Mindfulness

Reviewed by Megan Monahan

Health Benefits of Mindfulness-Based Stress Reduction

Reviewed by Sara Clark

How to Enjoy a Chocolate Meditation

Reviewed by Megan Monahan

Quick 5-Minute Meditation for Effective Stress Relief

Reviewed by Sara Clark

A Step By Step Guide to Practicing Focused Meditation

Reviewed by Sara Clark

Mindfulness Meditation Techniques for Stress Relief

Reviewed by Sara Clark

8 Meditation Techniques to Try

Reviewed by Megan Monahan

Music for Relaxation and Stress Relief

Reviewed by Megan Monahan

Meditation for Mental Fitness, Energy, and Overall Health

Reviewed by Megan Monahan

Guided Imagery for Relaxation and Stress Management

Reviewed by Megan Monahan

What Is Mindfulness?

Reviewed by Sara Clark

The Connection Between Melatonin and Meditation

Fact checked by Adah Chung

Meditations for Stress Relief

Reviewed by Megan Monahan

Thought Labeling as a Mindfulness Meditation Technique

Reviewed by Megan Monahan

Why and How to Do a Mental Body Scan for Stress Relief

Reviewed by Megan Monahan

How to Start Meditating for Beginners

Reviewed by Megan Monahan

How to Reduce Stress With Breathing Exercises

Reviewed by Megan Monahan

What Is Meditation?

Reviewed by Megan Monahan

Book Review of The Secret by Rhonda Byrne

Fact checked by Emily Swaim

The 8 Best Meditation Apps of 2020

Fact checked by Patrice J. Williams

How to Get Started With Guided Meditation

Reviewed by Sara Clark

The 12 Best Meditation Cushions of 2020

Fact checked by Sean Blackburn

The Benefits of Meditation for Stress Management

Reviewed by Megan Monahan

Negative Bias: Why We're Hardwired for Negativity

Fact checked by Emily Swaim

What to Do When You Have No Appetite

Reviewed by Rachel Goldman, PhD, FTOS

The 10 Best Mental Health Books of 2020

Fact checked by Emily Swaim

How to Deal With Chronic Interrupters and Get a Word In

Reviewed by Amy Morin, LCSW

How to Use Time Blocking to Manage Your Day

Fact checked by Andrea Rice

The 10 Best Books About Loneliness of 2020

Fact checked by Emily Swaim

What Is ASMR?

Medically reviewed by Steven Gans, MD

Who's Most at Risk of Becoming Homeless?

By Sarah Sheppard

The Tension Between Inner Self and Outer Self

Medically reviewed by Steven Gans, MD

How You Can Manage Psychosocial Stress

Medically reviewed by Carly Snyder, MD

How Busy Women Can Prevent Burnout

By Lilian Gonsalves, MD, Cleveland Clinic Expert

Types of Stress and Stress Relief Techniques

Medically reviewed by Carly Snyder, MD

How Stressed Are You and How Stressful Is Your Lifestyle?

By Elizabeth Scott, MS

Therapy Dogs to Improve Mental and Physical Health

Fact checked by Emily Swaim

Top 3 Misconceptions About Stress Management

By Elizabeth Scott, MS

Chronic Stress: Definition, Symptoms, Traits, Causes, Treatment

By Elizabeth Scott, MS

10 Signs Your Teen Is Stressed Out

Medically reviewed by Aron Janssen, MD

Stress, Chronic Stress, and Stress Relief

Medically reviewed by Steven Gans, MD

Cognitive Distortions and Stress

Reviewed by Rachel Goldman, PhD, FTOS

The Main Causes of Stress

Reviewed by Amy Morin, LCSW

Signs and Symptoms of Stress in Men

Medically reviewed by Daniel B. Block, MD

Anxiety Symptoms in Children

By Vincent Iannelli, MD

An Overview of Stress Management

Medically reviewed by Steven Gans, MD

Top 10 Signs Your Teen Is at Risk of Burning Out

By Denise Witmer

What Is Victim Blaming During COVID-19?

By Amy Morin, LCSW

How to Transition From In-Person to Online Therapy During Coronavirus

Medically reviewed by Steven Gans, MD

The Impact Coronavirus Is Having on Our Mental Health

By Amy Morin, LCSW

The 9 Best Online Therapy Programs of 2020

Fact checked by Sean Blackburn

How Humor Can Ease COVID-19 Anxiety

Reviewed by Amy Morin, LCSW

Addiction During the Coronavirus Pandemic

Medically reviewed by John C. Umhau, MD, MPH, CPE

10 Ways to Help Others During the Coronavirus Crisis

Fact checked by Emily Swaim

10 Ways to Stay Motivated When Working From Home

By Amy Morin, LCSW

Cabin Fever Symptoms and Coping Skills

Medically reviewed by Steven Gans, MD

Coronavirus (COVID-19): Anxiety and How to Cope During a Pandemic

Medically reviewed by Steven Gans, MD

What Is Social Distancing?

Medically reviewed by Daniel B. Block, MD

Eating Disorders During the Coronavirus (COVID-19) Pandemic

Reviewed by Rachel Goldman, PhD, FTOS

How to Support a Loved One Affected by Coronavirus

Reviewed by Amy Morin, LCSW

How to Cope With Loneliness During the Coronavirus Pandemic

Reviewed by Amy Morin, LCSW

The Stress of Working From Home

Reviewed by Amy Morin, LCSW

How to Stay Mentally Healthy During Coronavirus

Medically reviewed by Daniel B. Block, MD

How to Deal With the Stress of Being Jobless During Coronavirus

Medically reviewed by Steven Gans, MD

Tips for Coping With Coronavirus If You Live Alone

Reviewed by David Susman, PhD

The 6 Best Online Marriage Counseling Programs of 2020

Fact checked by Sean Blackburn

Irritability: Definition, Symptoms, Traits, Causes, Treatment

By Kendra Cherry

How to Know When You’re Overthinking

Reviewed by David Susman, PhD

The Mental Health Effects of Being in Prison

By Amy Morin, LCSW

The Five Stages of Grief

Reviewed by Amy Morin, LCSW

What Is Dysphoria?

Medically reviewed by Daniel B. Block, MD

Chronic Sleep Deprivation: Definition, Symptoms, Traits, Causes, Treatment

Medically reviewed by Daniel B. Block, MD

How Stress Works With and Against Your Memory

Medically reviewed by Steven Gans, MD

What Is Cortisol?

Medically reviewed by Steven Gans, MD

Common Symptoms of too Much Stress

Reviewed by Rachel Goldman, PhD, FTOS

Is Stress a Cause of Hair Loss?

Reviewed by David Susman, PhD

How Your Stress Response Is Triggered

Reviewed by David Susman, PhD

Psychoneuroimmunology and Stress

Reviewed by Rachel Goldman, PhD, FTOS

Stress Relief for Women's Health

By Elizabeth Scott, MS

6 Alternative Treatments for High Blood Pressure

By Elizabeth Scott, MS

Epinephrine's Role in Stress Response

Reviewed by David Susman, PhD

Repetitive Thoughts: Emotional Processing or Rumination?

Reviewed by David Susman, PhD

What Is an Anal Personality?

By Arlin Cuncic

Stress and Sleep Deprivation

Reviewed by Rachel Goldman, PhD, FTOS

The Connection Between Stress and Stroke Risk

By Elizabeth Scott, MS

Top 10 Things to Know About the Effects of Stress

Reviewed by David Susman, PhD

How Worry and Anxiety Impact Longevity

Reviewed by Rachel Goldman, PhD, FTOS

How Stress Can Cause Weight Gain

Reviewed by Rachel Goldman, PhD, FTOS

Why You Binge Eat When You're Not Hungry

By Elizabeth Scott, MS

How Stress Can Make Acne Worse

Medically reviewed by Casey Gallagher, MD

What is the Relaxation Response?

Reviewed by Rachel Goldman, PhD, FTOS

College Homesickness and How Parents Can Help

By Jackie Burrell

How Are Headaches and Stress Connected?

Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN

How Women Can Relieve Their Stress

By Elizabeth Scott, MS

When Stress Is Actually Good for You

Reviewed by Amy Morin, LCSW

How Anger Problems Affect Your Health

Reviewed by David Susman, PhD

New Findings About Stress and Health

By Elizabeth Scott, MS

How Stress Can Lead to a Low Libido

Medically reviewed by Steven Gans, MD

All About Catecholamines in the Stress Response

Medically reviewed by Steven Gans, MD

Benefits of Positive Thinking for Body and Mind

Reviewed by David Susman, PhD

Creating Additional Mental Stress by Self Sabotage

By Elizabeth Scott, MS

How to Handle a Stress-Related Psychosomatic Illness

Reviewed by Amy Morin, LCSW

Stress: Definition, Symptoms, Traits, Causes, Treatment

Reviewed by David Susman, PhD

How to Manage Anger and Stress

Reviewed by Amy Morin, LCSW

Stress Types, Symptoms, and Forms of Relief

By Elizabeth Scott, MS

Why You Should Take Care of Your Body and Health

Medically reviewed by Daniel B. Block, MD

What Causes the Freshman 15?

Reviewed by Rachel Goldman, PhD, FTOS

Causes of Stress Differentials Between Individuals

Reviewed by Rachel Goldman, PhD, FTOS

How to Deal With Stress-Related Insomnia

Reviewed by Amy Morin, LCSW

How to Develop an Internal Locus of Control

Reviewed by Rachel Goldman, PhD, FTOS

The Best Stress Relief Products of 2020, According to Our Editors

By Isabella Broggini

How to Deal With Low Frustration Tolerance

Reviewed by David Susman, PhD

8 Foods That Help Fight Stress

Medically reviewed by Richard Fogoros, MD

Healthy Coping Skills for Uncomfortable Emotions

Medically reviewed by Steven Gans, MD

Do You Need Help for Misophonia?

By Arlin Cuncic

How to Reverse the Cycle of Stress

Medically reviewed by Steven Gans, MD

5 Ways to Cope With Stress When You're Highly Sensitive

Reviewed by Amy Morin, LCSW

Anger Management Strategies to Calm You Down Fast

Medically reviewed by Steven Gans, MD

How to Increase Your Positivity Ratio

By Elizabeth Scott, MS

7 Tips for Finding Balance When You'e Stressed and Busy

By Elizabeth Scott, MS

Bullet Journals: Uses, Advantages, and How to Get Started

By Kendra Cherry

What Happens in Anger Management Class

Medically reviewed by Steven Gans, MD

Are Fidget Spinners Actually Helpful Stress Relievers?

Fact checked by Adah Chung

How to Practice Self-Regulation

Medically reviewed by Steven Gans, MD

Journaling for Anxiety Relief and Stress

Reviewed by Amy Morin, LCSW

The Stress of Social Comparison

Reviewed by David Susman, PhD

17 Highly Effective Stress Relievers

By Elizabeth Scott, MS

Build Confidence and Inner Strength to Combat Stress

By Elizabeth Scott, MS

How to Relieve Stress and Avoid Burnout

Medically reviewed by Steven Gans, MD

4 Simple Steps to Deal With Stress and Anxiety

Medically reviewed by Carly Snyder, MD

5 Self-Care Practices For Every Area of Your Life

By Elizabeth Scott, MS

Learn Assertive Communication in 5 Simple Steps

Medically reviewed by Carly Snyder, MD

How to Use Self Hypnosis for Stress Management

By Elizabeth Scott, MS

Stress Relief Tips for Type A Personalities

Reviewed by Rachel Goldman, PhD, FTOS

The Overwhelming Benefits of Power Napping

Medically reviewed by Carly Snyder, MD

Creative Stress Relief Activities

By Elizabeth Scott, MS

How to Use the Law of Attraction for Less Stress

By Elizabeth Scott, MS

Stress Management for Senior Health

By Elizabeth Scott, MS

The Most Effective Habits to Relieve Daily Stress

Medically reviewed by Steven Gans, MD

Stress-Relieving Benefits of Watching Cute Animal Videos

Medically reviewed by Steven Gans, MD

Healthy Lifestyle Habits for Stress Relief

Reviewed by Rachel Goldman, PhD, FTOS

Stress Management for Introverts

Reviewed by Rachel Goldman, PhD, FTOS

Stress Management: Why Adults Need Playtime, Too

By Elizabeth Scott, MS

Fun Games to Play on Game Night

Fact checked by Adah Chung

Why and How to Raise Your Self Esteem for Stress Relief

By Elizabeth Scott, MS

How to Manage Stressful People in Your Life

Medically reviewed by Carly Snyder, MD

Art Activities for Stress Relief

Fact checked by Sean Blackburn

Shortening Your List of Stressors

By Elizabeth Scott, MS

Explanatory Styles and Their Role in Stress

By Elizabeth Scott, MS

How to Use Positive Self Talk for Stress Relief

Reviewed by Rachel Goldman, PhD, FTOS

How to Clear Your Mind for Reduced Stress

Reviewed by Amy Morin, LCSW

Dos and Don'ts of Dealing With Anger

Reviewed by Amy Morin, LCSW

How to Maintain Work-Life Balance Like a Pro

Medically reviewed by Claudia Chaves, MD

Less Stressful Ways to Set and Reach Your Goals

By Elizabeth Scott, MS

How to Stop Emotional Eating From Stress

Medically reviewed by Carly Snyder, MD

Hidden Benefits and Pitfalls of Complaining

Reviewed by David Susman, PhD

How to Combat Stress With Good Nutrition

By Elizabeth Scott, MS

Dark Chocolate, Health, and Stress Relief

Medically reviewed by Steven Gans, MD

Stress Relief Techniques - Find the Right One

By Elizabeth Scott, MS

5 Simple Stress Reducers to Try Now

By Elizabeth Scott, MS

How to Use Anger Management for Stress Relief

By Elizabeth Scott, MS

Waking Up Stressed? How to Cure a Stress Hangover

Reviewed by Rachel Goldman, PhD, FTOS

When Faking Positivity Causes More Stress

Reviewed by David Susman, PhD

Goal Setting Journal Strategies for Stress Relief

By Elizabeth Scott, MS

5 Relaxation Exercises that Relieve Teens' Stress

Medically reviewed by Aron Janssen, MD

Simple Options for Stress Reduction

By Elizabeth Scott, MS

Using Life Structures for Stress Relief

By Elizabeth Scott, MS

How Your Attitude and Self-Talk Affect Stress

By Elizabeth Scott, MS

Simple Tips for Achieving Goals

By Elizabeth Scott, MS

How to Deal With Stressors and Challenges

Reviewed by David Susman, PhD

How to Break a Bad Habit and Interrupt the Cycle

By Sharon Basaraba

Cognitive Restructuring for Stress Relief: Introduction

Reviewed by David Susman, PhD

How to De-Stress With a Smile

By Sharon Basaraba

Choosing The Best Tool To Beat Stress

Fact checked by Sean Blackburn

How to Minimize Stress Before It Becomes Severe

By Elizabeth Scott, MS

Time Management for Working Students

Reviewed by Rachel Goldman, PhD, FTOS

Top 10 Stress Relief Strategies For Your Inner Child

By Elizabeth Scott, MS

How to Use Positive Reframe Strategies for Stress Relief

By Elizabeth Scott, MS

7 Steps for Making a Life Plan

Reviewed by Amy Morin, LCSW

Stress Management Techniques for Healthy Living

By Elizabeth Scott, MS

How to Let Go of Negativity and Stress

Reviewed by Rachel Goldman, PhD, FTOS

SMART Goals Template for Lifestyle Change

Medically reviewed by Carly Snyder, MD

How Picking Up a New Hobby Relieves Stress

Reviewed by Amy Morin, LCSW

Secrets and Strategies for Maintaining Balance

By Elizabeth Scott, MS

How and Why You Should Stop Complaining

By Elizabeth Scott, MS

Using Laughter as a Coping Mechanism

Reviewed by Rachel Goldman, PhD, FTOS

How to Cope With Stress and Become More Resilient

Medically reviewed by Carly Snyder, MD

The Benefits of Altruism for Stress Management

Medically reviewed by Steven Gans, MD

What to Stop Doing If You're Stressed

Reviewed by Amy Morin, LCSW

How You Can Relieve Stress by Starting a New Hobby

Reviewed by Rachel Goldman, PhD, FTOS

How to Overcome Perfectionism

Reviewed by Rachel Goldman, PhD, FTOS

Why Self Care Can Manage Stress

Medically reviewed by Carly Snyder, MD

7 Fun Stress Relieving Activities

Reviewed by Rachel Goldman, PhD, FTOS

The Benefits of Journaling for Stress Management

Reviewed by Amy Morin, LCSW

How to Feel Less Frustrated Under Stress

Medically reviewed by Carly Snyder, MD

Cognitive Reframing For Stress Management

Reviewed by David Susman, PhD

5 Ways to Cope With Emotional Stress

Medically reviewed by Carly Snyder, MD

What Coping Strategies Are Effective to Manage Stress

Reviewed by Amy Morin, LCSW

5-Minute Stress Relief Strategies

Medically reviewed by Carly Snyder, MD

Funny Stress-Relieving Quotes to Brighten Your Day

Fact checked by Sean Blackburn

Reduce Stress With Increased Assertiveness

By Elizabeth Scott, MS

How to Simplify Your Life and Reduce Stress

By Elizabeth Scott, MS

Adopt a Healthy Lifestyle for Low Stress Living

By Elizabeth Scott, MS

6 Great Ways to Start Your Day

By Elizabeth Scott, MS

How to Use a Coincidence Journal for Luck

By Elizabeth Scott, MS

Book Review of the Four Agreements

Fact checked by Emily Swaim

What Is Spiritual Bypassing?

By Kendra Cherry

What Is Reiki?

Medically reviewed by Elena Klimenko, MD

How to Deal With Death and Dying as You Age

Reviewed by Rachel Goldman, PhD, FTOS

What Is Optimism?

Reviewed by Rachel Goldman, PhD, FTOS

Reduce Stress by Surrounding Yourself With Positive Energy

Reviewed by Megan Monahan

What Is Spirituality?

Reviewed by Megan Monahan

How Young Adults Are Finding Religion

Fact checked by Adah Chung

How to Use Positive Affirmations for Stress Relief

Reviewed by Megan Monahan

Positive Affirmations for Stress Relief and Panic Disorder

Fact checked by Sean Blackburn

What Is the Law of Attraction?

Reviewed by Rachel Goldman, PhD, FTOS

5 Steps to Being More of an Optimist

Reviewed by Megan Monahan

What Is Religion?

Medically reviewed by Steven Gans, MD

How Early Spirituality Deters Alcohol Abuse

Medically reviewed by Steven Gans, MD

CBD Oil for ADHD: Research, Considerations, and Side Effects

By Kendra Cherry

Using Hallucinogens as Therapeutic Drugs

By Kendra Cherry

Microdosing: Definition, Effects, Uses, Risks, Legality

By Kendra Cherry

What Dosage of CBD Should You Take?

By Kendra Cherry

CBD vs. THC: What's the Difference?

By Kendra Cherry

The Potential Side Effects of CBD

By Wendy Rose Gould

The Benefits of Burning Sage

Medically reviewed by Elena Klimenko, MD

How to Be Open-Minded

Reviewed by Amy Morin, LCSW

Understanding Acupuncture for Depression

Medically reviewed by Steven Gans, MD

Mental Health Uses for CBD

Medically reviewed by Steven Gans, MD

The Use of CBD Oil to Treat Anxiety

Medically reviewed by Steven Gans, MD

Essential Oils for Stress Relief

Medically reviewed by Caitilin Kelly, MD

Creating the Ideal Bedroom According to Feng Shui

Fact checked by Sean Blackburn

Benefits of Lithium Orotate Supplements

Medically reviewed by Caitilin Kelly, MD

10 Natural Ways to Stay Focused and Sharp

Medically reviewed by Elena Klimenko, MD

Lavender Essential Oil: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Inositol: Benefits, Side Effects, Dosage, Interactions

Medically reviewed by Caitilin Kelly, MD

6 Stress-Busting Herbal Teas

Medically reviewed by Elena Klimenko, MD

The 7 Best Hypnosis Apps of 2020

Fact checked by Sean Blackburn

Lion's Mane Mushroom: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Phosphatidylserine: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

How Ginkgo Biloba Affects Memory and Stroke Risk

By Mark Stibich, PhD

Melt Tension With Mahanarayan Oil

Fact checked by Adah Chung

Natural Memory-Improvement Techniques

Medically reviewed by Huma Sheikh, MD

Rescue Remedy Health Benefits and Uses

Medically reviewed by Carly Snyder, MD

Synchronizing Your Biological Clock With a Schedule

Medically reviewed by Steven Gans, MD

Ginkgo Biloba for Treating Anxiety

Medically reviewed by Elena Klimenko, MD

DHA: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Kava: Benefits, Side Effects, Dosage, and Interactions

Fact checked by Adah Chung

Aromatherapy Massage Benefits and Precautions

Medically reviewed by Steven Gans, MD

Passionflower: Benefits, Side Effects, Dosage, and Interactions

Fact checked by Andrea Rice

5-HTP (5-Hydroxytryptophan): Benefits and Side Effects

Medically reviewed by Richard Fogoros, MD

Ginkgo Biloba: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

5 Ways to Cleanse Your Mind and Body

Reviewed by Sara Clark

Lobelia: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Sanja Jelic, MD

7 Best Herbs and Spices for Brain Health

Medically reviewed by Caitilin Kelly, MD

7 Ways to Boost Your Mood With Food

Medically reviewed by Caitilin Kelly, MD

DHA Benefits and Side Effects for Children

Medically reviewed by Caitilin Kelly, MD

The Benefits of Galphimia Glauca Herbal Remedy

Medically reviewed by Elena Klimenko, MD

Pregnenolone: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

3 Herbal Supplements for Stress Relief

Fact checked by Sean Blackburn

How Vitamins and Stress Are Related

By Elizabeth Scott, MS

What to Do When You Have No Motivation

Reviewed by David Susman, PhD

28 Instagram Accounts That Destigmatize Mental Health

By Elizabeth Guthrie

How to Start a Conversation the Right Way

Reviewed by David Susman, PhD

Utilizing Emotional Intelligence in the Workplace

Reviewed by Amy Morin, LCSW

7 Tips for Finding Your Purpose in Life

Medically reviewed by Carly Snyder, MD

How to Increase Your Social Intelligence

Medically reviewed by Carly Snyder, MD

5 Ways to Boost Your Self-Confidence

Medically reviewed by Carly Snyder, MD

Expertise: How Hard Is It to Become an Expert at Something?

Reviewed by David Susman, PhD

Do 30-Day Challenges Actually Work?

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