Various healthy activities

    Self-Improvement

    We are all works-in-progress. And it takes effort and dedication to grow and evolve in a positive direction. Learn strategies to help you be your best you.
    Woman writing in her journal on the couch.
    How Being Grateful Can Actually Make You Happier
    Woman with red hair writing in a journal on the bed.
    The Art of Tapping into Motivation
    healthy self esteem
    Why It's Important to Have High Self-Esteem
    toxic positivity
    Why Toxic Positivity Can Be So Harmful
    Woman talking on the phone while sitting at home
    Tips On Managing a Short Temper
    Best Motivational Books
    The 7 Best Motivational Books of 2021, According to Mental Health Experts
    Front view of young woman on a walk outdoors in forest in summer nature, walking.
    What Is Forest Bathing?
    Woman practicing somatic movement in her health studio
    What Is Somatic Therapy?
    Woman lying in bed staring at her phone late at night.
    What Is Revenge Bedtime Procrastination?
    Woman in pink dress laughing at something male companion says
    Is Self-Deprecation Harmful
    Woman staring out the window with disinterest.
    What to Do When You Don't Want to Do Anything
    Sad woman sitting on some steps outside.
    Common Signs of Low Self-Esteem
    Young woman looking in bathroom mirror
    'I Hate My Body': What to Do If You Feel This Way
    Three people talking at work in an office setting.
    How to Stop Being a People-Pleaser
    Mental health professional talking to client
    Best Online Mental Health Classes in 2021
    Girl discussing problems with female therapist at community center
    Best Sex Therapy Certification Programs in 2021
    Depression Support Group
    The 5 Best Depression Support Groups of 2021
    Woman watching another person talk during a conversation.
    What Is Self-Monitoring?
    Unemployed businesswoman depressed sitting on a path due to company bankrupted while coronavirus spreading situation.
    What Is the Fear of Success?
    Bullet journal
    The 7 Best Bullet Journals of 2021, According to Mental Health Experts
    Woman at work, holding their lower belly because they are experiencing cramps from their period.
    How to Practice Self-Care On Your Period
    Woman smiling and reading a self-help book.
    Can You Be Addicted to Self-Help?
    sanitary pads and tampons.
    What Is Period Stigma?
    best massagers
    The 10 Best Massagers of 2021
    The 8 Best Mindfulness Books of 2021
    Indoor water fountain
    The 8 Best Indoor Water Fountains of 2021
    Tips for setting and achieving goals
    Learn How to Set Realistic Goals
    Three male friends on beach, smiling - stock photo
    Is It Important to Keep Childhood Friends?
    Woman wearing jersey with large numbers lying in bed. She is holding a phone
    How To Know If Someone Doesn't Want To Be Your Friend
    Lonely woman.
    'I Don't Know Who I Am'—Why You Feel This Way and What to Do
    Smiling woman giving high five to her friend after exercising
    What Is Dopamine?
    man looking stressed at computer
    Why Am I Always Angry?
    Young Asian Woman Drinking Green Smoothie After Yoga
    The Mental Health Benefits of Practicing Body Neutrality
    Man shouting into the camera
    How to Manage Your Anger
    Woman with glasses staring happily out window. Deep in thought.
    The Power of Future Thinking for Healthy Living
    Businesswoman sitting in office looking out
    Far From a Waste of Time: 5 Positives About Daydreaming
    An older black woman is in workout gear doing yoga in a studio. She is curvy and loves her body. Stretching and mediating help her feel relaxed and strong.
    How To Practice Body Neutrality
    Illustration of different mood tracker types including a daily journal, a mood chart, a mandala, apps, and online programs
    What Is a Mood Tracker?
    Illustration of Sonya Renee Taylor, poet and activist
    10 Ways to Feel Better About the Way You Look  
    Illustration of a person's mental state before and after decluttering
    How Clutter Affects Our Mental Health
    Happy African-American young woman happy about writing a letter, a practice that has powerful benefits
    The Surprising Benefits of Sending Snail Mail During the Pandemic
    ways to combat self hatred
    'I Hate Myself': 8 Ways to Combat Self-Hatred
    how to feel better about being single
    How to Feel Better About Being Single
    A woman seated in a wheelchair at a desk working on a laptop.
    6 Ways to Feel Better About Your Job
    A woman with a sad expression looking out the window.
    Why Comparing Feelings Isn't Helpful
    benefits of making your bed
    The Mental Health Benefits of Making Your Bed
    coping with lonliness during covid
    Connecting With Loved Ones During COVID-19
    BIPOC woman on bed with chocolates and a journal
    Indulge in Self-Care For New Year's Eve
    Woman on phone at night.
    Should I Respond to Negative Comments on Social Media?
    a young woman comforting her friend
    How to Be There for Someone You Care About
    Women having a virtual party
    10 Ways to Usher in 2021 This New Year's Eve
    ornaments in a special storage box
    Decorating Early for the Holidays May Make You Happy
    Woman sitting on a park bench with a thoughtful expression.
    5 Things to Do If You are Feeling Worthless
    Group of friends taking a yoga class illustration
    How to Increase Your Endorphins
    Benefits of digital detox
    The Benefits of Doing a Digital Detox
    Wellness in the Black Community
    Benefits of Yoga and Meditation in Communities of Color
    Happiness
    How Do Psychologists Define Happiness?
    When to see a therapist
    How to Know When It’s Time to See a Therapist
    mental strength
    The Difference Between Mental Strength and Mental Health
    woman writing in gratitude journal
    The 10 Best Gratitude Journals of 2021