Various healthy activities

    Self-Improvement

    We are all works-in-progress. And it takes effort and dedication to grow and evolve in a positive direction. Learn strategies to help you be your best you.
    Depression Support Group
    The 5 Best Depression Support Groups of 2021
    Unemployed businesswoman depressed sitting on a path due to company bankrupted while coronavirus spreading situation.
    What Is the Fear of Success?
    Bullet journal
    The 7 Best Bullet Journals of 2021, According to Mental Health Experts
    pads and tampons on wooden background.
    How to Practice Self-Care On Your Period
    Woman smiling and reading a self-help book.
    Can You Be Addicted to Self-Help?
    sanitary pads and tampons.
    What Is Period Stigma?
    The 10 Best Massagers of 2021
    The 8 Best Mindfulness Books of 2021
    Indoor water fountain
    The 8 Best Indoor Water Fountains of 2021
    Woman journaling on the couch
    Learn How to Set Realistic Goals in 2021
    Man shouting into the camera
    How to Manage Your Anger
    Woman with glasses staring happily out window. Deep in thought.
    The Power of Future Thinking for Healthy Living
    Businesswoman sitting in office looking out
    Far From a Waste of Time: 5 Positives About Daydreaming
    An older black woman is in workout gear doing yoga in a studio. She is curvy and loves her body. Stretching and mediating help her feel relaxed and strong.
    How To Practice Body Neutrality
    Young woman smiling and looking at her phone.
    What Is a Mood Tracker?
    Person looking in the mirror.
    10 Ways to Feel Better About the Way You Look  
    Lady standing in the center of the room full of clutter
    How Clutter Affects Our Mental Health
    Happy African-American young woman happy about writing a letter, a practice that has powerful benefits
    The Surprising Benefits of Sending Snail Mail During the Pandemic
    Woman looking in the mirror at a blurry image of herself.
    'I Hate Myself': 8 Ways to Combat Self-Hatred
    Woman smiling at her phone.
    How to Feel Better About Being Single
    A woman seated in a wheelchair at a desk working on a laptop.
    6 Ways to Feel Better About Your Job
    A woman with a sad expression looking out the window.
    Why Comparing Feelings Isn't Helpful
    A woman making her bed
    The Mental Health Benefits of Making Your Bed
    Gingerbread man leaning against coffee cup with COVID-19 mask
    Connecting With Loved Ones During COVID-19
    BIPOC woman on bed with chocolates and a journal
    Indulge in Self-Care For New Year's Eve 2021
    Woman on phone at night.
    Should I Respond to Negative Comments on Social Media?
    a young woman comforting her friend
    How to Be There for Someone You Care About
    Women having a virtual party
    10 Ways to Usher in 2021 This New Year's Eve
    ornaments in a special storage box
    Decorating Early for the Holidays May Make You Happy
    Woman sitting on a park bench with a thoughtful expression.
    5 Things to Do If You are Feeling Worthless
    Woman with big smile during exercise.
    How to Increase Your Endorphins
    Benefits of digital detox
    The Benefits of Doing a Digital Detox
    Wellness in the Black Community
    Benefits of Yoga and Meditation in Communities of Color
    Happiness
    How Do Psychologists Define Happiness?
    When to see a therapist
    How to Know When It’s Time to See a Therapist
    mental strength
    The Difference Between Mental Strength and Mental Health
    woman writing in gratitude journal
    The 10 Best Gratitude Journals of 2021
    Dacey Orr
    The 8 Best Astrology Apps of 2021
    Grateful kids appreciate the small things in life.
    How to Teach to Experience and Express True Gratitude
    Sleep and mental health illo
    What Impact Does Sleep Have on Mental Health?
    What is body positivity
    Why Body Positivity Is Important
    Tips for goal setting
    Self-Improvement Goal Setting Tips
    Hipster woman reading
    The 8 Best Self-Help Books for Women
    Psychology of self control
    How to Improve Your Self-Control
    Improving your psychological well-being will make you happier.
    Simple Ways to Improve Your Psychological Well-Being
    Life Coach
    The 7 Best Life Coach Certification Programs of 2021
    African woman having fun.
    How to Pursue More Happiness and Add Positivity in Your Life
    Confident young Asian woman looking up to sky with smile on a fresh bright morning against city skyline
    The Stress of Your Expectations vs. Reality
    Man hiking alone
    The Psychological Benefits of Being Alone
    50 Influencers
    53 Social Media Stars Who Promote Appreciation for Your Body
    happy woman in athletic clothing
    6 Psychological Strategies for Success in Life
    A boy who has learned optimism
    How Learned Optimism Can Improve Your Life
    Man sitting on a hill looking out
    How Self-Compassion Helps You Cope With the Ups and Downs of Life
    Woman thinking about forgiving herself
    How to Forgive Yourself
    The Source of Happiness for an Epicurean
    A woman feeling stuck in a rut
    What Can You Do to Get out of a Rut?
    Emotional support animal
    What Is an Emotional Support Animal?
    Happy woman running on the beach
    How to Become a Better Person
    Woman coping with stress while holding phone
    Can Embracing Negative Emotions Make You Happier?
    Adjusting to retirement can take a while.
    How to Adjust to Retirement