Relationships Violence and Abuse Print Top Warning Signs of Domestic Abuse By Buddy T facebook twitter Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Learn about our editorial process Buddy T Medically reviewed by Medically reviewed by Steven Gans, MD on May 21, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Review Board Steven Gans, MD Updated on March 01, 2020 More in Relationships Violence and Abuse Spouses & Partners LGBTQ In This Article Table of Contents Expand Physical Emotional Behavior Changes Controlling Behavior View All Back To Top Some of the signs of domestic abuse, such as physical marks, may be easy to identify. Others may be things you can easily explain away or overlook—say, chalking up a friend's skipping out on an activity you once enjoyed together as being due to a simple loss of interest. Domestic abuse affects each person differently, but it impacts everyone both physically and psychologically. It's often an aggregate of related signs of domestic abuse that tip someone off that a person is at risk. Domestic abuse can happen to anyone regardless of their social, educational, or financial status. While red flags aren't always proof that someone is being mistreated in this way, they are worth knowing. Many who are abused may try to cover up what is happening to them for a variety of reasons, and it goes without saying that these individuals could benefit from help. Physical Signs of Domestic Abuse If someone is being physically abused, they will likely have frequent bruises or physical injuries consistent with being punched, choked, or knocked down—and they'll likely have a weak or inconsistent explanation for these injuries. Some signs of physical abuse include: Black eyesBruises on the armsBusted lipsRed or purple marks on the neckSprained wrists It's also common for someone to try to cover up the physical signs with clothing. For example, you may notice that someone you care about is wearing long sleeves or scarves in the hot summer. Wearing heavier than normal makeup or donning sunglasses inside are also common signs of domestic abuse. Abuse occurs when one person in a relationship attempts to dominate and control the other person. Usually, the control begins with psychological or emotional abuse, then escalates to physical abuse. When domestic abuse includes physical violence, it's termed domestic violence. Emotional Signs of Domestic Abuse Domestic abuse, of course, can take a serious emotional toll, creating a sense of helplessness, hopelessness, or despair. Domestic abuse can cause people to believe that they will never escape the control of the abuser. They may also exhibit a constant state of alertness to the point they never can completely relax. Other emotional signs of abuse include: Agitation, anxiety, or constant apprehensionChanges in sleep habits (sleeping too much or not enough)Developing a drug or alcohol problemExtremely apologetic or meekLoss of interest in daily activitiesLow self-esteemSeeming fearfulSymptoms of depressionTalking about or attempting suicide These symptoms, of course, could be due to many other conditions or factors, but they are typical of domestic abuse victims who feel they are trapped in an abusive relationship. How Abuse Causes Behavior Changes If you notice that someone who was once outgoing and cheerful has gradually become quiet and withdrawn, it could be a sign of domestic abuse. You may notice that the person: Becomes reserved and distantBegins isolating themselves by cutting off contacts with friends and family membersCancels appointments or meetings with you at the last minuteDrops out of activities they would usually enjoyExhibits excessive privacy concerning their personal life or the person with whom they're in a relationshipIs often late to work or other appointments Showing Signs of Fear People who are being abused may seem anxious or nervous when they are away from the abuser, or they may seem overly anxious to please their partner. If they have children, the children may seem timid, frightened, or extremely well-behaved when the partner is around. Although victims may not talk about the actual abuse, they might refer to the abuser as "moody" or having a bad temper. They may reveal that the partner is particularly bad-tempered when drinking alcohol. Sometimes, the fear a victim of abuse experiences is so intense they feel paralyzed to make decisions or to even protect themselves or their children. When the fear gets to that point, they will even turn down help offered to them by friends, family, or even professional protective services. What Controlling Behavior Looks Like Domestic abuse is not about violence, it's all about control. If you notice that someone seems to be controlled or extremely manipulated in all areas of their life, it could be a sign they are being abused at some level. Here are some examples of control: Asking permission to go anywhere or to meet and socialize with other peopleConstant calls, texts, or tracking by their partner wanting to know where they are, what they are doing, and who they are withHaving very little money available to them, not having access to a credit card, or having to account for every penny spentNot having access to a vehicleReferring to their partner as "jealous" or "possessive," or always accusing them of having affairs If you or a loved one are a victim of domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233 for confidential assistance from trained advocates.For more mental health resources, see our National Helpline Database. A Word From Verywell Helping someone who is the victim of domestic abuse is a delicate matter. By learning some of the warning signs, you can feel more comfortable offering a sympathetic ear and seizing the opportunity to help a victim of domestic abuse or violence. If you are experiencing domestic abuse and these signs are all too familiar, know that what's happening to you is not your fault. You are not alone and help is available. Was this page helpful? Thanks for your feedback! Learn the best ways to manage stress and negativity in your life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Queensland Department of Communities, Child Safety and Disability Services. Support someone experiencing domestic and family violence. Updated May 28, 2019. State of Florida. Common Signs and Symptoms of Abuse, Neglect, and Exploitation. 2020. Washington State Department of Social and Health Services. Types and Signs of Abuse. 2013.