A woman meditating

Understanding and Coping With Situational Stress

Health crises, natural disasters, even an unruly child can cause stress. Discover tested techniques you can use to find relief in the toughest of times.
How to practice gratitude this Thanksgiving
How to Practice Gratitude This Thanksgiving
Man sitting on street
The Correlation Between Homelessness and Mental Health
hidden stressors of technology illo
The Hidden Stressors of Technology
Unhappy woman looking through the window
Do You Have FOMO? Here Is How to Cope
Coping skills help you deal with uncomfortable emotions.
Healthy Coping Skills for Uncomfortable Emotions
college study group
What Can You Do When You Go to College and Don't Like It?
woman's hands using a smartphone
Tips for Dealing With Offensively Political Facebook Friends
Don't let failure hold you back.
10 Healthy Ways to Bounce Back From Failure
Negative self-talk creates more stress.
How to Reduce Negative Self-Talk for a Better Life
Teenage girl sleeping in school library
Top 10 Stress Management Techniques for Students
Businesswoman working overtime at the office
How to Watch for Signs of Burnout in Your Life
woman paying bills on computer
How to Cope With Financial Stress
student writing in notebook
How Students Can Make College Life Less Stressful
Woman talking to man
How to Say No to People in 3 Simple Steps
stressed woman at desk
Why Avoidance Coping Creates Additional Stress
Stressed out mixed race woman
4 Simple Ways to Relieve Money Stress
Woman planting flowers in her backyard, Rome, Italy
7 Ways to Cope With A Crisis
Mother returning from business trip
Top Stress Relief Tips for Working Moms
Woman packing
How to Be Less Stressed When You Are Traveling on Vacation
Woman sitting with senior man
How Being a Caregiver Can Be Very Stressful
Stressed businesswoman working late
Tips for Managing Conflict, Tension, and Anger
Couple not getting along
Beat the Top 5 Reasons You're Stressed
student using laptop in hallway
9 Ways to Reduce Student Stress for Better Success in Class
Young woman sleeping on bed in student dorm, head resting on books
The Many Stresses of College and How to Manage Them
Apology Heart
5 Steps to Better Apology
Woman on ride at the fair
When Stress Can Actually Be Good for You
Acute stress isn't serious, but it can build up. Here's how to manage it.
What You Should Know About Acute Stress
Backyard family
How to Ensure You Can Really Relax on Your Staycation
credit cards
Learn How to Have a Brighter Financial Future With Less Stress
Senior Woman Standing By Tombstones In Cemetery
Is the Widowhood Effect Real?
Man honking horn on motorway with frustrated expression (blurred motio
How Can I Curb My Road Rage?
Woman surrounded by stacks of papers with her head on her desk
How Your Personality Traits Can Put You at Risk for Burnout
students taking a test
How to Do Better on Tests by Reducing Anxiety
Man with many post it notes on a board
How to Identify and Manage the Different Types of Stressors in Life
disappointed-stressed-manZero-Creatives.jpg
Dealing With Election Disappointment If the Wrong Candidate Won
bad-day-good-day-woman-Tom-Merton.jpg
Use Strategies to Turn a Bad Day Into a Good One
Grandmother and grand daughter cooking a stuffed turkey
How to Manage the Inevitable Holiday Season Stress
dealing with resolution stress
New Year's Resolutions: From Stressful to Stress-Relieving
Family conflict can make holidays stressful.
Handling Family During The Holidays: Who To See and How To Handle Them
Practicing gratitude this holiday season
More Ways to Revel in Gratitude This Holiday Season
holiday perfectionism
4 Ways to Reduce Holiday Stress Caused by Perfectionism
Caregiver and grandfather
How to Take Care of Yourself When Caring for Others
Woman with tear in her eye staring out a window
9 Coping Mechanisms to Try If You're Feeling Lonely
traffic at rush hour
How Noise Pollution Might Be Increasing Your Stress Levels
Woman looking out the window
Lonely During the Holidays? Here's How to Cope
Meditation Pose
What Stress Management Techniques Are the Best for You?
A teenage girl studying
Is Your Kid Stressing about Exams? Offer Them These Helpful Tips
Holiday conflict can lead to stress and sleep deprivation.
How to Keep the Holiday Season From Ruining Your Sleep