A woman meditating

Understanding and Coping With Situational Stress

Health crises, natural disasters, even an unruly child can cause stress. Discover tested techniques you can use to find relief in the toughest of times.
hidden stressors of technology illo
The Hidden Stressors of Technology You Should Know
Reviewed by Amy Morin, LCSW
Unhappy woman looking through the window
What Does FOMO Mean and How Do I Deal With It?
Medically reviewed by Steven Gans, MD
Coping skills help you deal with uncomfortable emotions.
Healthy Coping Skills for Uncomfortable Emotions
Medically reviewed by Steven Gans, MD
college study group
What Can You Do When You Go to College and Don't Like It?
Fact checked by Amanda Tust
woman's hands using a smartphone
How to Handle Political Bullying on Facebook
Fact checked by Adah Chung
Don't let failure hold you back.
10 Healthy Ways to Cope With Failure
Medically reviewed by Carly Snyder, MD
Negative self-talk creates more stress.
The Toxic Effects of Negative Self-Talk
Reviewed by Amy Morin, LCSW
Teenage girl sleeping in school library
Top 10 Stress Management Techniques for Students
Reviewed by Amy Morin, LCSW
Businesswoman working overtime at the office
How to Tell You Have Reached the Point of Burnout
Medically reviewed by Steven Gans, MD
woman paying bills on computer
How to Cope With Financial Stress
Reviewed by Amy Morin, LCSW
student writing in notebook
How to Reduce Stress in College
Reviewed by Rachel Goldman, PhD, FTOS
Woman talking to man
How to Say No to People in 3 Simple Steps
Medically reviewed by Carly Snyder, MD
stressed woman at desk
Avoidance Coping and Why it Creates Additional Stress
Medically reviewed by Steven Gans, MD
Stressed out mixed race woman
4 Simple Ways to Relieve Money Stress
By Elizabeth Scott, MS
Woman planting flowers in her backyard, Rome, Italy
How To Cope With a Crisis or Trauma
Medically reviewed by Carly Snyder, MD
Mother returning from business trip
Top Stress Relief Tips for Working Moms
Medically reviewed by Carly Snyder, MD
Woman packing
How to Reduce the Stress of Traveling
Medically reviewed by Steven Gans, MD
Woman sitting with senior man
Common Causes of Caregiver Stress
Reviewed by David Susman, PhD
Stressed businesswoman working late
Tips for Managing Conflict, Tension, and Anger
Reviewed by David Susman, PhD
Couple not getting along
Reduce Stress by Eliminating Stressful Situations
By Elizabeth Scott, MS
student using laptop in hallway
How to Reduce Student Stress and Excel in School
Reviewed by Rachel Goldman, PhD, FTOS
Young woman sleeping on bed in student dorm, head resting on books
Common Causes of Stress in College
Reviewed by David Susman, PhD
Apology Heart
How to Apologize Sincerely and Effectively
Reviewed by Amy Morin, LCSW
Woman on ride at the fair
Why Eustress Is Your Friend
Reviewed by David Susman, PhD
Acute stress isn't serious, but it can build up. Here's how to manage it.
All About Acute Stress
By Elizabeth Scott, MS
Backyard family
Make Your Staycation Truly Relaxing
By Elizabeth Scott, MS
credit cards
How to Handle the Stress of a Financial Crisis
Reviewed by David Susman, PhD
Senior Woman Standing By Tombstones In Cemetery
Widowhood Raises Death Rates
Medically reviewed by Carly Snyder, MD
Man honking horn on motorway with frustrated expression (blurred motio
How to Manage and Prevent Road Rage
Reviewed by David Susman, PhD
Woman surrounded by stacks of papers with her head on her desk
Traits and Attitudes That Risk Mental Burnout
Medically reviewed by Carly Snyder, MD
students taking a test
Coping With Test Anxiety and Assessment Stress
Reviewed by David Susman, PhD
Man with many post it notes on a board
Understanding and Managing Stressors
Medically reviewed by Steven Gans, MD
disappointed-stressed-manZero-Creatives.jpg
Dealing With the Stress of a Disappointing Election
By Elizabeth Scott, MS
bad-day-good-day-woman-Tom-Merton.jpg
How to Turn Around a Bad Day
By Elizabeth Scott, MS
Grandmother and grand daughter cooking a stuffed turkey
Understanding and Managing Holiday Stress
Reviewed by Rachel Goldman, PhD, FTOS
dealing with resolution stress
How To Manage The Stress of New Year's Resolutions
Fact checked by Sean Blackburn
Family conflict can make holidays stressful.
How to Minimize Family Conflict During the Holidays
By Elizabeth Scott, MS
Practicing gratitude this holiday season
Gratitude Exercises for the Holiday Season
Fact checked by Sean Blackburn
holiday perfectionism
4 Ways to Reduce Holiday Stress Caused by Perfectionism
Fact checked by Sean Blackburn
Caregiver and grandfather
7 Tips for Caregivers to Relieve Stress
By Elizabeth Scott, MS
Woman with tear in her eye staring out a window
6 Coping Mechanisms to Try If You're Feeling Alone
Reviewed by Amy Morin, LCSW
traffic at rush hour
How Noise Pollution Might Be Stressing You Out
Fact checked by Sean Blackburn
Woman looking out the window
Loneliness: How to Cope During the Holiday Season
Medically reviewed by Carly Snyder, MD
Meditation Pose
Management of Stress in the Real World
By Elizabeth Scott, MS
A teenage girl studying
Tips to Help Your Stressed Out College Kid Cope
Reviewed by Ann-Louise T. Lockhart, PsyD, ABPP
Holiday conflict can lead to stress and sleep deprivation.
Better Sleep During the Holiday Season
Fact checked by Sean Blackburn