A woman who is sleeping

Sleep and Dreaming

Learn about the relationship between sleep and dreaming and how your mind uses the down time to work through unresolved or even unknown issues and feelings.
How to lucid dream
Can You Learn to Lucid Dream?
Person lying awake in bed, struggling to fall asleep
What Is Melatonin?
Woman sleeping with earplugs
The 7 Best Earplugs for Sleeping of 2021
The 11 Best Sleep Masks of 2021
A woman waking up in the morning
The 6 Best Sunrise Alarm Clocks of 2021
Awake at night.
Sunday Scaries: The Anxiety of Facing Another Work Week
how to get better sleep
How to Sleep Better
a couple in bed, the man is asleep, the woman is awake
What Is Insomnia?
Shot of a young businesswoman looking overly stressed in her office
9 Things to Do If You Feel Tired All the Time
Man awake staring at alarm clock
Is Melatonin Safe In High Doses?
Sleep hygiene practices
What Is Sleep Hygiene?
Child having a night terror
What to Do When Someone Has a Night Terror
recurring nightmares
Here's Why You Might Have the Same Nightmare Over and Over Again
A man asleep at his desk in front of his laptop
What Is Narcolepsy?
How to feel less tired during the day
How to Feel Less Tired During the Day
reasons why you're not sleeping well
Why You're Not Sleeping Well
Man lying on couch with eyes closed.
7 Breathing Exercises for Better Sleep
Young man watching sunrise in his bedroom
Why You Can't Remember Your Dreams When You Wake Up
Dream Interpretation: two people walking on water
What Do Your Dreams Really Mean?
Sad woman awake in bed
How Exactly Does Stress Affect Sleep?
There are ways to improve sleep quality.
How to Fall Asleep Faster
sleeping
9 Common Dreams and What They Supposedly Mean
woman napping on couch with clouds floating above her
Manifesting the Content of Dreams and Your Unconscious Thoughts
A photograph of a man lying awake in a rumpled bed.
Why Can't You Sleep? Here Are Some Reasons
Woman asleep and dreaming
Sigmund Freud's Theories of Latent Content in Your Dreams
Woman sleeping
Researchers Have a Few Different Theories of Why We Sleep
Activation-synthesis suggest brain activity leads to dreaming
How Does the Activation-Synthesis Model Explain Dreams?
Woman in dream holding colorful balloons and standing on water
10 Things You Should Know About Dreams
Couple in bed at night, woman sleeping, man awake
How Stress Contributes to Sleep Problems
sleeping woman
How Sleep Helps the Brain Clean Itself
Baby dreaming while taking a nap.
Why Do We Dream
Woman asleep in bed
Why Do People Dream During the REM Stage of Sleep?
Businessmen chasing each other
5 Characteristics That All Dreams Have in Common
Hispanic woman sleeping with empty thought bubble
What Other People Really Dream About
Woman sleeping in her bed at home
Best Sleep Apps of 2021
Woman relaxing in sunlight
Best Sleep Music Apps of 2021