A woman who is sleeping

Sleep and Dreaming

Learn about the relationship between sleep and dreaming and how your mind uses the down time to work through unresolved or even unknown issues and feelings.
Woman sleeping in bed
How To Sleep Better
a couple in bed, the man is asleep, the woman is awake
Insomnia: Definition, Symptoms, Traits, Causes, Treatment
Shot of a young businesswoman looking overly stressed in her office
9 Things to Do If You Feel Tired All the Time
Man awake staring at alarm clock
Can You Overdose On Melatonin?
High angle shot of a beautiful young woman sleeping in her bed at home during the night
What Is Sleep Hygiene?
Child having a night terror
What Are Night Terrors?
Woman has recurrent nightmare.
Why Do I Have Recurring Nightmares?
A man asleep at his desk in front of his laptop
Narcolepsy: Definition, Symptoms, Traits, Causes, Treatment
How to feel less tired during the day
How to Feel Less Tired During the Day
Photo of a man who cannot sleep
Reasons Why You're Not Sleeping Well
Man lying on couch with eyes closed.
7 Breathing Exercises for Better Sleep
Young man watching sunrise in his bedroom
Why Can't I Remember My Dreams When I Wake Up?
Dream Interpretation: two people walking on water
Methods of Dream Interpretation: What Do Dreams Mean?
Sad woman awake in bed
The Relationship Between Stress and Sleep
There are ways to improve sleep quality.
How to Fall Asleep Faster
9 Common Dreams and What They Supposedly Mean
woman napping on couch with clouds floating above her
Manifest Content of Your Dreams
joggers at night
8 Reasons You're Not Sleeping Well
Woman asleep and dreaming
Latent Content as the Hidden Meaning of Your Dreams
Woman sleeping
Theories of the Reasons Why We Sleep
Activation-synthesis suggest brain activity leads to dreaming
Activation Synthesis Model of Dreaming
Woman in dream holding colorful balloons and standing on water
Dreams: Interesting Facts About Dreaming
Couple in bed at night, woman sleeping, man awake
How Stress Contributes to Sleep Problems
sleeping woman
How Sleep Helps the Brain Clean Itself
Dream conceptualization
Why Do We Dream: The Purpose of Common Dreams
Woman asleep in bed
What Is REM Sleep?
Businessmen chasing each other
These Are the 5 Major Characteristics of Dreams
Hispanic woman sleeping with empty thought bubble
What Other People Dream About