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Psychology
Sleep and Dreaming
Learn about the relationship between sleep and dreaming and how your mind uses the down time to work through unresolved or even unknown issues and feelings.
The 7 Best Sleep Trackers of 2021, According to Experts
By Elizabeth Yuko, PhD
Can You Learn to Lucid Dream?
By Kendra Cherry
What Is Melatonin?
Medically reviewed by Armeen Poor, MD
The 7 Best Earplugs for Sleeping of 2021
Fact checked by Ashley Hall
The 11 Best Sleep Masks of 2021
Fact checked by Ashley Hall
The 6 Best Sunrise Alarm Clocks of 2021
Fact checked by Ashley Hall
Sunday Scaries: The Anxiety of Facing Another Work Week
Reviewed by Rachel Goldman, PhD, FTOS
How To Sleep Better
Medically reviewed by Armeen Poor, MD
What Is Insomnia?
Medically reviewed by Armeen Poor, MD
9 Things to Do If You Feel Tired All the Time
Reviewed by Rachel Goldman, PhD, FTOS
Is Melatonin Safe In High Doses?
Medically reviewed by Steven Gans, MD
What Is Sleep Hygiene?
Medically reviewed by Carly Snyder, MD
What to Do When Someone Has a Night Terror
Medically reviewed by Steven Gans, MD
Here's Why You Might Have the Same Nightmare Over and Over Again
Medically reviewed by Steven Gans, MD
What Is Narcolepsy?
Medically reviewed by Armeen Poor, MD
How to Feel Less Tired During the Day
Medically reviewed by Claudia Chaves, MD
Why You're Not Sleeping Well
Medically reviewed by Armeen Poor, MD
7 Breathing Exercises for Better Sleep
Medically reviewed by Steven Gans, MD
Why You Can't Remember Your Dreams When You Wake Up
Medically reviewed by Armeen Poor, MD
What Do Your Dreams Really Mean?
Reviewed by Amy Morin, LCSW
How Exactly Does Stress Affect Sleep?
Medically reviewed by Sanja Jelic, MD
How to Fall Asleep Faster
Medically reviewed by Armeen Poor, MD
9 Common Dreams and What They Supposedly Mean
Reviewed by Amy Morin, LCSW
Manifesting the Content of Dreams and Your Unconscious Thoughts
Medically reviewed by Carly Snyder, MD
8 Reasons Why You're Not Sleeping Well and What to Do About It
Medically reviewed by Sanja Jelic, MD
Sigmund Freud's Theories of Latent Content in Your Dreams
Reviewed by Amy Morin, LCSW
Researchers Have a Few Different Theories of Why We Sleep
Medically reviewed by Sanja Jelic, MD
How Does the Activation-Synthesis Model Explain Dreams?
Medically reviewed by Huma Sheikh, MD
10 Things You Should Know About Dreams
Medically reviewed by Claudia Chaves, MD
How Stress Contributes to Sleep Problems
Reviewed by Rachel Goldman, PhD, FTOS
How Sleep Helps the Brain Clean Itself
Medically reviewed by Sanja Jelic, MD
Why Do We Dream
Medically reviewed by Sanja Jelic, MD
Why Do People Dream During the REM Stage of Sleep?
Medically reviewed by Armeen Poor, MD
5 Characteristics That All Dreams Have in Common
Reviewed by David Susman, PhD
What Other People Really Dream About
Medically reviewed by Armeen Poor, MD
Best Sleep Apps of 2021
Fact checked by Sean Blackburn
Best Sleep Music Apps of 2021
Fact checked by Sean Blackburn