Two people talking freely and one person who looks anxious

Improving Social Skills With SAD

Learn how to improve social skills to manage and overcome social anxiety disorder. Overcome common challenges, learn how to meet new people, and more.
Portrait of businesswoman explaning something
How to Look More Approachable
Reviewed by Amy Morin, LCSW
Confident mature woman leaning on her desk in a modern office
10 Ways to Have More Confident Body Language
Reviewed by Amy Morin, LCSW
Woman reading books on living room floor
8 Self-Help Books for Improving Interpersonal Skills
Fact checked by Emily Swaim
Businessman and businesswoman shaking hands at conference table
How to Introduce Someone When You Are Socially Anxious
Reviewed by Rachel Goldman, PhD, FTOS
Cropped shot of an unrecognizable mature couple sitting on the sofa with their arms folded after an argument
10 Body Language Mistakes You Might Be Making
Medically reviewed by Akeem Marsh, MD
Teenagers talking in a dorm.
Step-by-Step Tips on How to Join a Conversation
Fact checked by Emily Swaim
Facial expressions
Understanding Emotions Through Facial Expressions
Reviewed by David Susman, PhD
Woman interested in starting a conversation with a stranger.
How to Start a Conversation With a Stranger
Reviewed by Amy Morin, LCSW
Compliment graffiti.
Giving Compliments When You Have SAD
Medically reviewed by Steven Gans, MD
Illustration of people talking
8 Ways to Be a Better Storyteller When You're Anxious
Reviewed by Amy Morin, LCSW
Leaving a conversation requires skill.
Leaving a Conversation When You Have Social Anxiety
Medically reviewed by Steven Gans, MD
Smiling women standing on city street
16 Tips to Cope With Awkward Conversations
Medically reviewed by Carly Snyder, MD
man talking to woman in train
10 Unique Ways to Give Compliments
Reviewed by Rachel Goldman, PhD, FTOS
Two people talking
10 Best and Worst Small Talk Topics
Reviewed by Amy Morin, LCSW
Men shaking hands
10 Worst Compliments You Can Give Someone
Fact checked by Emily Swaim
Ask questions to get to know someone better.
Asking Small Talk Follow-Up Questions When You Have SAD
Medically reviewed by Carly Snyder, MD
There are some advantages to being shy.
10 Good Things About Being Shy
Reviewed by Amy Morin, LCSW
Accepting compliments helps to boost self-esteem.
How Do You Accept a Compliment With Social Anxiety Disorder?
Medically reviewed by Daniel B. Block, MD
woman using laptop in a darkened room
Using Facebook When You Have Social Anxiety Disorder
Medically reviewed by Akeem Marsh, MD
How to maintain good eye contact
The Best Ways to Overcome Eye Contact Anxiety
Reviewed by Amy Morin, LCSW
Portrait of woman sulking at party.
How to Socialize If You Have Social Anxiety Disorder
Reviewed by Amy Morin, LCSW
Smiling mature male student talking with female instructor in art studio
An Overview of Social Skills Training
Reviewed by Amy Morin, LCSW