.is-hidden{display:none!important}img[src='//:0']{position:relative}img[src='//:0']:after{display:block;position:absolute;top:0;left:0;width:100%;height:100%;background-color:#ccc;content:' '}.g-one-third,body{-webkit-flex-direction:column}h1,h2,h3{color:#222;word-wrap:break-word;font-weight:400}body,h1,h2,h3,h4,h5{font-weight:400}.is-noscroll,.is-vishidden,.select{overflow:hidden}.btn,.menu-button,.select select,button{cursor:pointer}.btn,a{outline:0}.select select,input[type=number],input[type=search],input[type=text],input[type=url],textarea{-webkit-appearance:none}.intro,blockquote{font-style:italic}*{box-sizing:border-box}blockquote,body,div,figure,footer,form,h1,h2,h3,h4,h5,h6,header,html,iframe,label,legend,li,nav,object,ol,p,section,table,ul{margin:0;padding:0}article,figure,footer,header,hgroup,nav,section{display:block}ul{list-style:none}[contenteditable]:before{content:"\feff";display:inline-block;width:0}a img{border-width:0}@font-face{font-family:"FS Albert Extra Bold";src:url(/static/4.46.1/font/FSAlbertWeb-ExtraBold.eot?) format("eot"),url(/static/4.46.1/font/FSAlbertWeb-ExtraBold.woff) format("woff");font-display:swap}@font-face{font-family:Merriweather;src:url(/static/4.46.1/font/merriweather-v11-latin-regular.eot?) format("embedded-opentype"),url(/static/4.46.1/font/merriweather-v11-latin-regular.woff2) format("woff2"),url(/static/4.46.1/font/merriweather-v11-latin-regular.woff) format("woff"),url(/static/4.46.1/font/merriweather-v11-latin-regular.ttf) format("truetype"),url(/static/4.46.1/font/merriweather-v11-latin-regular.svg) format("svg");font-display:swap}.is-hidden{display:none!important}.btn-divider,body{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox}.is-opaque{opacity:0}.is-vishidden{position:absolute!important;width:1px;height:1px;padding:0;border:0;clip:rect(1px,1px,1px,1px)}.is-invisible{visibility:hidden}body{background:#fff;font-size:17px;line-height:1.5;font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-text-size-adjust:100%;color:#222;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;min-height:100vh;font-smooth:auto}a{color:#EC4C64;text-decoration:none;-webkit-transition:color .15s ease-out;transition:color .15s ease-out}h1{font-size:2em;line-height:1.1;margin:0 0 .5rem}@media all and (min-width:45em){h1{font-size:2.5em}}h2{font-size:1.5rem;line-height:1.2;margin-bottom:1rem}h3{font-size:1.35rem;line-height:1.75rem;margin-bottom:.3rem}img{max-width:100%;height:auto}.img-placeholder,img[src='//:0']:after{border-radius:9px 9px 9px 0}.btn{display:inline-block;border:0;padding:1em;background:#3FBA6B;color:#fff;line-height:1;text-align:center;-webkit-transition:all .15s ease-out;transition:all .15s ease-out}.btn:focus,.btn:hover{background:#217F50}.btn-bright{background:#EC4C64}.btn-bright:focus,.btn-bright:hover{background:#D92B48}.btn-divider,.btn-padded{padding:1em 2em;text-transform:uppercase;border-radius:9px 9px 9px 0}.btn-divider{display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;margin:1rem auto;font-size:1.125rem}.btn-divider-inner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.btn-divider .btn-icon{width:26px;height:26px;fill:#fff;margin-left:.8em;-webkit-transition:fill .15s ease-in-out;transition:fill .15s ease-in-out}.btn-stacked{padding:1.3rem .7rem}.btn-stacked .btn-title{text-transform:uppercase;display:inline-block}.btn-stacked .btn-text{display:block;text-transform:none;font-family:Merriweather,Times,"Times New Roman",serif}.menu-button,.text-btn{text-transform:uppercase;letter-spacing:1px;background:0 0;display:block}.text-btn{color:#222;font-size:1rem;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;border:none;padding:.5rem 0}.text-btn svg,.text-btn-icon{position:relative;top:4px;margin:0 2px;width:20px;height:20px;fill:#EC4C64}.text-btn-small{font-size:.75rem}.btn-divider.btn-small,.btn-small,.menu-button,.text-btn.small{font-size:.85rem}.text-btn-bright,.text-btn:focus,.text-btn:hover{color:#EC4C64}.text-btn.small .text-btn-icon,.text-btn.small svg{width:18px;height:18px}.menu-button{color:#888;border:0;padding:0;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;position:relative;z-index:8}::-webkit-input-placeholder{color:#888;font-family:Merriweather,Times,"Times New Roman",serif}::-moz-placeholder{color:#888;font-family:Merriweather,Times,"Times New Roman",serif}:-ms-input-placeholder{color:#888;font-family:Merriweather,Times,"Times New Roman",serif}fieldset{border:0;padding:0;margin:0}legend{text-transform:lowercase;margin-bottom:.25em}label{display:block;padding-bottom:.25em}.input-group,.select{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox}button,input,select,textarea{font-family:inherit;font-size:100%;margin:0}.intro,.quiz-disclaimer,.select select,input,p,textarea{font-family:Merriweather,Times,"Times New Roman",serif}input,textarea{outline-width:0;width:100%;border:1px solid #D4D4D4;padding:.6rem .65rem;color:#222}input[type=submit]{padding:.5em;background:#F7F9F9;border:1px solid #888;cursor:pointer}input[type=checkbox],input[type=radio]{width:auto;margin-right:.3em}input[type=search]{-webkit-appearance:none;border-radius:0}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}.input-group{display:flex;margin-bottom:.5em;font-size:.85rem}blockquote,p{margin-bottom:1em}.input-group input{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;border-top-left-radius:9px;font-size:1rem}.input-group .btn{border-top-left-radius:9px;border-bottom-left-radius:9px}.input-group .btn+input,.input-group .btn+span input{border-left:none;border-top-right-radius:9px;border-bottom-right-radius:9px}.input-group input+.btn,.input-group span+.btn{border-radius:0 9px 9px 0}.select{display:flex;width:50%;position:relative;border:1px solid #D4D4D4;font-size:1rem}.select>.select-svg{position:absolute;bottom:0;top:0;right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:end;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;padding-right:5px;pointer-events:none}.l-left-sidebar,[role=main]{position:relative}.select select{display:inline-block;width:100%;padding:0 .667em;outline:0;border:0;background:#fff;color:#222;-moz-appearance:none;appearance:none}.intro,.select select:invalid,blockquote{color:#888}.select select::-ms-expand{display:none}.select-arrow{width:12px;height:16px;fill:#EC4C64}blockquote{border-left:3px solid #3FBA6B;padding-left:1em}hr{border:0;height:1px;background:#D4D4D4;margin:1em 0}textarea{resize:none}.intro{font-size:1.35rem}.section-title{padding:.3rem 0;margin:0 0 .3rem;font-size:1.125rem;color:#3FBA6B}.quiz-disclaimer{font-size:.75rem;line-height:1.5;color:#888}[role=main]{-webkit-box-flex:1;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;padding:0 .625rem;width:100%;overflow-x:hidden}@media all and (min-width:45em){[role=main]{padding:0 2rem}}@media all and (min-width:78em){[role=main]{padding:0 -webkit-calc(50% - 37.5rem);padding:0 calc(50% - 37.5rem)}}.header~.main{margin-top:58px}.searchTemplate [role=main]{-ms-flex:0 0 auto}.bioTemplate [role=main],.homeTemplate [role=main],.landingTemplate [role=main],.taxonomyArticleTemplate [role=main],.taxonomyTemplate [role=main],.topicTemplate [role=main]{background:#F7F9F9}.bioTemplate [role=main],.homeTemplate [role=main],.taxonomyArticleTemplate [role=main]{padding-bottom:4em}@media all and (min-width:54em){.header~.main{margin-top:75px}.header-condensed~.main{margin-top:50px}.l-left-sidebar{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex}.l-left-sidebar .l-sidebar{width:230px;margin-right:30px}.l-left-sidebar .l-main{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.g-two-up{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.g-two-up .g-main{padding-right:2rem}.g-two-up .g-main,.g-two-up .g-secondary{width:50%}}.g-four-up,.g-three-up{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox}.g-three-up{display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.g-three-up .g-item{width:50%}@media all and (min-width:54em){.g-three-up .g-item{width:33.33333%}}.g-four-up{display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.g-one-third,.g-two-three-six{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox}.g-four-up .g-item{width:100%}@media all and (min-width:35em){.g-four-up .g-item{width:50%}}@media all and (min-width:54em){.g-four-up .g-item{width:33.33333%}}@media all and (min-width:65em){.g-four-up .g-item{width:25%}}.g-two-three-six{display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-flow:row wrap;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-justify-content:space-around;-ms-flex-pack:distribute;justify-content:space-around;width:100%}.g-one-third,.g-one-third .g-secondary{-webkit-box-orient:vertical;-webkit-box-direction:normal}.g-two-three-six .g-item{width:50%;max-width:20em}@media all and (min-width:19em){.g-two-three-six .g-item{width:33.33333%}}@media all and (min-width:45em){.bioTemplate [role=main],.homeTemplate [role=main],.taxonomyArticleTemplate [role=main]{padding-bottom:8em}.g-two-three-six .g-item{width:16.666667%;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap}}.g-one-third{display:flex;-ms-flex-direction:column;flex-direction:column}.g-one-third .g-secondary,.g-two-thirds{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;-webkit-flex-direction:column}.g-one-third .g-secondary{display:flex;-ms-flex-direction:column;flex-direction:column}@media all and (min-width:35em) and (max-width:54em){.g-one-third .g-secondary{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}}@media all and (min-width:54em){.g-one-third .g-main{width:34%;margin-right:1em}.g-one-third .g-secondary{width:66%}.g-one-third{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.g-two-thirds .g-main{width:60%}}.g-two-thirds,.g-two-thirds .g-secondary{-webkit-box-orient:vertical;-webkit-box-direction:normal}.g-two-thirds{display:flex;-ms-flex-direction:column;flex-direction:column}.g-two-thirds .g-secondary{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}@media all and (min-width:35em) and (max-width:54em){.g-two-thirds .g-secondary{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}}.g-newsletter-signup{margin:0 -.625rem;background:0 0}.g-newsletter-signup .billboard{margin:0 auto}@media all and (min-width:45em){.g-newsletter-signup{margin:0 -2rem}}@media all and (min-width:54em){.g-two-thirds .g-secondary{width:40%}.g-two-thirds{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.g-newsletter-signup{background:#ABEAC3}}@media all and (min-width:78em){.g-newsletter-signup{margin:0 -webkit-calc((100vw - 75rem)/ -2);margin:0 calc((100vw - 75rem)/ -2);padding:0 -webkit-calc((100vw - 75rem)/ 2);padding:0 calc((100vw - 75rem)/ 2)}}.billboard,.gpt{text-align:center}.gpt{display:block;max-width:none}.billboard{min-width:300px;min-height:250px;margin:.34rem 0}.billboard .wrapper,.billboard iframe,.billboard img{margin:0 auto}.billboard .wrapper::after,.billboard .wrapper::before{display:none;content:"Advertisement";color:#888;font-size:.65rem;font-family:Merriweather,Times,"Times New Roman",serif}.billboard[data-ad-width='300'] .wrapper::after,.billboard[data-ad-width='300'] .wrapper::before,.billboard[data-ad-width='299'] .wrapper::after,.billboard[data-ad-width='299'] .wrapper::before,.billboard[data-ad-width='1'][data-ad-height='3'].collapsed{display:block}.billboard[data-ad-width='300'] .wrapper{width:300px}.billboard[data-ad-width='299'] .wrapper{width:299px}.billboard.collapsed,.leaderboard.collapsed,.native{display:none}#main{position:relative}#height-change-listener{position:absolute;left:0;height:100%;width:0;border:0;background-color:transparent}.nutrition-label-image{width:75px;vertical-align:middle}.nutrition-label .analyzed-by{font-size:10px;color:#888}.expert-content table[data-type=vw-nutrition-label]{min-width:275px;width:100%;margin:15px 30px 15px 0}@media all and (min-width:35em){.expert-content table[data-type=vw-nutrition-label]{float:left;width:auto;max-width:50%}}@media all and (min-width:35em) and (max-width:54em){.expert-content table[data-type=vw-nutrition-label]{width:-webkit-calc(100% - 350px);width:calc(100% - 350px);max-width:none}}.expert-content table[data-type=vw-nutrition-label],.nutrition-label{max-width:100%;background:#fff;color:#222;border:1px solid #DDD;border-radius:9px 9px 9px 0;border-collapse:separate;border-spacing:0;padding:10px}@media all and (min-width:35em){.expert-content table[data-type=vw-nutrition-label],.nutrition-label{width:320px}}.expert-content table[data-type=vw-nutrition-label] td,.expert-content table[data-type=vw-nutrition-label] th,.nutrition-label td,.nutrition-label th{font-family:helvetica;font-size:.95em;padding:0;text-align:left;border-left:none;border-right:none}.expert-content table[data-type=vw-nutrition-label] td:nth-child(2),.expert-content table[data-type=vw-nutrition-label] th:nth-child(2),.nutrition-label td:nth-child(2),.nutrition-label th:nth-child(2){text-align:right;font-weight:700}.expert-content table[data-type=vw-nutrition-label] td.right,.expert-content table[data-type=vw-nutrition-label] th.right,.nutrition-label td.right,.nutrition-label th.right{text-align:right}.expert-content table[data-type=vw-nutrition-label] thead tr:first-child th,.nutrition-label thead tr:first-child th{font-size:24px;padding-top:.5rem}.expert-content table[data-type=vw-nutrition-label] thead tr:nth-child(2) th,.nutrition-label thead tr:nth-child(2) th{font-weight:400}.expert-content table[data-type=vw-nutrition-label] thead tr:last-child th,.nutrition-label thead tr:last-child th{padding-bottom:5px}.expert-content table[data-type=vw-nutrition-label] thead th,.nutrition-label thead th{border:none}.expert-content table[data-type=vw-nutrition-label] tbody tr:nth-child(1) td,.expert-content table[data-type=vw-nutrition-label] tbody tr:nth-child(1) th,.nutrition-label tbody tr:nth-child(1) td,.nutrition-label tbody tr:nth-child(1) th{border-top:5px solid #D4D4D4;font-weight:700;padding:0;border-bottom:0}.expert-content table[data-type=vw-nutrition-label] tbody tr:nth-child(2) td,.nutrition-label tbody tr:nth-child(2) td{font-weight:700;font-size:24px;padding-left:0;padding-bottom:.2rem;border-bottom:none}.expert-content table[data-type=vw-nutrition-label] tbody tr:nth-child(3) td,.nutrition-label tbody tr:nth-child(3) td{font-weight:700;border-top:1px solid #D4D4D4;border-bottom:1px solid #D4D4D4}.expert-content table[data-type=vw-nutrition-label] tbody tr:last-child td,.nutrition-label tbody tr:last-child td{border-bottom:none}.expert-content table[data-type=vw-nutrition-label] tbody td,.nutrition-label tbody td{font-size:.95em;line-height:22px;padding-top:2px;padding-bottom:2px;border-top:none;border-bottom:1px dotted #DDD}.expert-content table[data-type=vw-nutrition-label] tbody .single-padding,.nutrition-label tbody .single-padding{padding-left:10px;border-top:none}.expert-content table[data-type=vw-nutrition-label] tbody .double-padding,.nutrition-label tbody .double-padding{padding-left:20px;border-top:none}.expert-content table[data-type=vw-nutrition-label] tfoot,.nutrition-label tfoot{border-bottom:none}.expert-content table[data-type=vw-nutrition-label] tfoot tr td,.nutrition-label tfoot tr td{font-size:.95em;line-height:22px;padding-top:2px;padding-bottom:2px;border-top:none;border-bottom:1px dotted #DDD;color:#444}.expert-content table[data-type=vw-nutrition-label] tfoot tr td .logo-img,.nutrition-label tfoot tr td .logo-img{width:100px;margin-top:5px}.expert-content table[data-type=vw-nutrition-label] tfoot tr td em,.nutrition-label tfoot tr td em{padding:8px 0;font-size:13px;line-height:18px;display:block;color:#444}.expert-content table[data-type=vw-nutrition-label] tfoot tr td:nth-child(2),.nutrition-label tfoot tr td:nth-child(2){font-weight:400}.expert-content table[data-type=vw-nutrition-label] tfoot tr:first-child td,.nutrition-label tfoot tr:first-child td{border-top:5px solid #D4D4D4;padding-top:5px}.expert-content table[data-type=vw-nutrition-label] tfoot tr:last-child td,.nutrition-label tfoot tr:last-child td{border:none;padding-top:8px}.article{position:relative}.article:before{content:"";display:block;height:.75rem;width:100%;margin:1em 0;background:#F7F9F9;border-radius:9px}@media all and (min-width:45em){.article{padding-top:.625rem}.article:before{display:none}}.article:first-of-type:before{display:none}.article .article-actions{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;margin:1rem 0 1.25rem}.article .article-actions .social-share-container{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}@media all and (min-width:65em) and (max-width:77.9375em){.article .post-article{max-width:80%}}@media all and (max-width:45em){.article .print-button{display:none}}.article .breadcrumbs-list{display:none;float:left;clear:both;margin-left:-130px;width:230px}@media all and (min-width:35em) and (max-width:54em){.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .list .billboard{float:none;margin:0}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) ol:last-of-type+.billboard-sticky .billboard,.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) p:last-of-type+.billboard-sticky .billboard,.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) ul:last-of-type+.billboard-sticky .billboard{float:none}}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .billboard{margin:1.5rem auto}@media all and (min-width:35em) and (max-width:54em){.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .billboard{float:right;margin:0 0 20px 20px}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) [data-defer]{clear:both}}@media all and (min-width:54em){.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .billboard-sticky{position:absolute;right:0;margin:0}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .billboard-sticky.is-fixed{right:initial}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .billboard-sticky .billboard{margin:0;padding:0}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article){padding-right:20em}}@media all and (min-width:78em){.article .breadcrumbs-list{display:block}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .billboard-sticky{right:-330px}.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article){padding-right:0}}@media all and (min-width:35em) and (max-width:65em){.article-journey .article .list .billboard,.article.taxonomy-article .list .billboard{float:none;margin:0}.article-journey .article ol:last-of-type+.billboard-sticky .billboard,.article-journey .article p:last-of-type+.billboard-sticky .billboard,.article-journey .article ul:last-of-type+.billboard-sticky .billboard,.article.taxonomy-article ol:last-of-type+.billboard-sticky .billboard,.article.taxonomy-article p:last-of-type+.billboard-sticky .billboard,.article.taxonomy-article ul:last-of-type+.billboard-sticky .billboard{float:none}}@media all and (min-width:35em) and (max-width:78em){.article-journey .article .native-placeholder .newsletter-block,.article.taxonomy-article .native-placeholder .newsletter-block,.mntl-layout-html:not(.article-journey) .article:not(.taxonomy-article) .native-placeholder .newsletter-block{clear:both}}.article-journey .article .billboard,.article.taxonomy-article .billboard{margin:1.5rem auto}@media all and (min-width:35em) and (max-width:65em){.article-journey .article .billboard,.article.taxonomy-article .billboard{float:right;margin:0 0 20px 20px}.article-journey .article [data-defer],.article.taxonomy-article [data-defer]{clear:both}}@media all and (min-width:65em){.article-journey .article .billboard-sticky,.article.taxonomy-article .billboard-sticky{position:absolute;right:0;margin:0}.article-journey .article .billboard-sticky.is-fixed,.article.taxonomy-article .billboard-sticky.is-fixed{right:initial}.article-journey .article .billboard-sticky .billboard,.article.taxonomy-article .billboard-sticky .billboard{margin:0;padding:0}.article-journey .article,.article.taxonomy-article{padding-right:20em}}@media all and (min-width:45em) and (max-width:54em){.article{width:100%;margin:0 auto}}@media all and (min-width:78em){.article-journey .article .billboard-sticky,.article.taxonomy-article .billboard-sticky{right:-330px}.article-journey .article,.article.taxonomy-article{padding-right:0}.article{width:100%;max-width:46.75rem;margin-left:-webkit-calc(130px - 10px);margin-left:calc(130px - 10px)}.article>.article-content,.article>.chop-content{margin-left:130px}}.article .article-content{min-height:30em}@media all and (max-width:35em){.article .article-content{overflow:hidden}}@media all and (min-width:65em) and (max-width:77.9375em){.article .article-content{margin:0 auto}.article .article-content:not(.taxonomy){max-width:80%}}@media all and (min-width:78em){.article-journey .article .article-header,.article-journey .article .journey-nav-wrapper~.figure-article:not(.figure-small),.article-journey .article .post-header,.article-journey .article .toc{margin-left:130px}.article-journey .article .figure-article.figure-small{margin-left:30px;max-width:-webkit-calc(50% - 130px/2);max-width:calc(50% - 130px/2)}}@media all and (min-width:54em) and (max-width:78em){.article-journey .article{width:auto;margin-left:15rem}.article-journey .article .journey-nav{margin-left:-webkit-calc(-2*130px);margin-left:calc(-2*130px)}.article-journey .article .breadcrumbs-list{display:block}.article-journey .article .journey-nav+.toc{margin-top:1rem}.article-journey .article .article-content,.article-journey .article .post-article{max-width:100%}}@media all and (min-width:65em) and (max-width:78em){.article-journey .article{padding-right:19em}}@media all and (min-width:54em){.article-journey-intro .article .journey-nav{margin-left:-webkit-calc(-2*130px);margin-left:calc(-2*130px)}.collectionTemplate .billboard{top:0}}@media all and (max-width:54em){.header{border-bottom:1px solid #ddd;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}.article-journey-intro .article .post-header{margin-bottom:1.5rem}.article-journey .journey-nav{display:block;float:none;width:100%;margin:0;padding-left:0}}@media all and (max-width:45em){.article-header{padding-top:.625rem}}.expert-content{font-size:1rem;line-height:26px;font-family:Merriweather,Times,"Times New Roman",serif;margin:.5rem 0 .2em}.expert-content .btn-chop,.expert-content h1,.expert-content h2,.expert-content h3,.expert-content h4{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif}.expert-content h3{margin:2rem 0 0}.expert-content h4{font-size:1.1875rem;font-weight:400;margin-top:1rem}.expert-content a{color:#0188B5;text-decoration:underline}.expert-content a:focus,.expert-content a:hover{color:#00ADE7;text-decoration:none}.expert-content pre{white-space:pre-wrap}.collectionTemplate .article+*{margin-top:5em}.mntl-sc-page .mntl-sc-block-html:not(.mntl-sc-block-html-sliced){counter-reset:section}.mntl-sc-page .mntl-sc-block-html>ol{counter-reset:none}.content-list-body>table:not([data-type=vw-nutrition-label]):not(.nutrition-label),.expert-content>table:not([data-type=vw-nutrition-label]):not(.nutrition-label),.mntl-sc-block>table:not([data-type=vw-nutrition-label]):not(.nutrition-label),.mntl-sc-page>table:not([data-type=vw-nutrition-label]):not(.nutrition-label){border-collapse:collapse;border:none}@media all and (max-width:58em){.content-list-body>table:not([data-type=vw-nutrition-label]):not(.nutrition-label),.expert-content>table:not([data-type=vw-nutrition-label]):not(.nutrition-label),.mntl-sc-block>table:not([data-type=vw-nutrition-label]):not(.nutrition-label),.mntl-sc-page>table:not([data-type=vw-nutrition-label]):not(.nutrition-label){font-size:.75rem}.content-list-body>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.content-list-body>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th,.expert-content>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.expert-content>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th,.mntl-sc-block>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.mntl-sc-block>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th,.mntl-sc-page>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.mntl-sc-page>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th{padding:.2rem}}.content-list-body>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.content-list-body>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th,.expert-content>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.expert-content>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th,.mntl-sc-block>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.mntl-sc-block>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th,.mntl-sc-page>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) td,.mntl-sc-page>table:not([data-type=vw-nutrition-label]):not(.nutrition-label) th{border:1px solid #D4D4D4;vertical-align:top;padding:.5rem}.content-list-body h1 b,.content-list-body h1 strong,.content-list-body h2 b,.content-list-body h2 strong,.content-list-body h3 b,.content-list-body h3 strong,.content-list-body h4 b,.content-list-body h4 strong,.content-list-body h5 b,.content-list-body h5 strong,.expert-content h1 b,.expert-content h1 strong,.expert-content h2 b,.expert-content h2 strong,.expert-content h3 b,.expert-content h3 strong,.expert-content h4 b,.expert-content h4 strong,.expert-content h5 b,.expert-content h5 strong,.mntl-sc-block h1 b,.mntl-sc-block h1 strong,.mntl-sc-block h2 b,.mntl-sc-block h2 strong,.mntl-sc-block h3 b,.mntl-sc-block h3 strong,.mntl-sc-block h4 b,.mntl-sc-block h4 strong,.mntl-sc-block h5 b,.mntl-sc-block h5 strong,.mntl-sc-page h1 b,.mntl-sc-page h1 strong,.mntl-sc-page h2 b,.mntl-sc-page h2 strong,.mntl-sc-page h3 b,.mntl-sc-page h3 strong,.mntl-sc-page h4 b,.mntl-sc-page h4 strong,.mntl-sc-page h5 b,.mntl-sc-page h5 strong{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-smooth:always}.content-list-body>p:not(.block-kicker):not([data-defer]),.expert-content>p:not(.block-kicker):not([data-defer]),.mntl-sc-block>p:not(.block-kicker):not([data-defer]),.mntl-sc-page>p:not(.block-kicker):not([data-defer]){margin:.625rem 0}.content-list-body>h3+p:not(.block-kicker):not([data-defer]),.expert-content>h3+p:not(.block-kicker):not([data-defer]),.mntl-sc-block>h3+p:not(.block-kicker):not([data-defer]),.mntl-sc-page>h3+p:not(.block-kicker):not([data-defer]){margin-top:.5rem}@media screen{.content-list-body .expert-content>ol ol:not(.list-ordered)>li:before,.content-list-body .expert-content>ol ul>li:before,.content-list-body .expert-content>ul ol:not(.list-ordered)>li:before,.content-list-body .expert-content>ul ul>li:before,.content-list-body .expert-content>ul>li:before,.content-list-body .mntl-sc-block>ol ol:not(.list-ordered)>li:before,.content-list-body .mntl-sc-block>ol ul>li:before,.content-list-body .mntl-sc-block>ul ol:not(.list-ordered)>li:before,.content-list-body .mntl-sc-block>ul ul>li:before,.content-list-body .mntl-sc-block>ul>li:before,.content-list-body .mntl-sc-page>ol ol:not(.list-ordered)>li:before,.content-list-body .mntl-sc-page>ol ul>li:before,.content-list-body .mntl-sc-page>ul ol:not(.list-ordered)>li:before,.content-list-body .mntl-sc-page>ul ul>li:before,.content-list-body .mntl-sc-page>ul>li:before,.content-list-body>ol .expert-content ol:not(.list-ordered)>li:before,.content-list-body>ol .expert-content ul>li:before,.content-list-body>ol .mntl-sc-block ol:not(.list-ordered)>li:before,.content-list-body>ol .mntl-sc-block ul>li:before,.content-list-body>ol .mntl-sc-page ol:not(.list-ordered)>li:before,.content-list-body>ol .mntl-sc-page ul>li:before,.content-list-body>ol ol:not(.list-ordered)>li:before,.content-list-body>ol ul>li:before,.content-list-body>ul .expert-content ol:not(.list-ordered)>li:before,.content-list-body>ul .expert-content ul>li:before,.content-list-body>ul .mntl-sc-block ol:not(.list-ordered)>li:before,.content-list-body>ul .mntl-sc-block ul>li:before,.content-list-body>ul .mntl-sc-page ol:not(.list-ordered)>li:before,.content-list-body>ul .mntl-sc-page ul>li:before,.content-list-body>ul ol:not(.list-ordered)>li:before,.content-list-body>ul ul>li:before,.content-list-body>ul>li:before,.expert-content .content-list-body>ol ol:not(.list-ordered)>li:before,.expert-content .content-list-body>ol ul>li:before,.expert-content .content-list-body>ul ol:not(.list-ordered)>li:before,.expert-content .content-list-body>ul ul>li:before,.expert-content .content-list-body>ul>li:before,.expert-content .mntl-sc-block>ol ol:not(.list-ordered)>li:before,.expert-content .mntl-sc-block>ol ul>li:before,.expert-content .mntl-sc-block>ul ol:not(.list-ordered)>li:before,.expert-content .mntl-sc-block>ul ul>li:before,.expert-content .mntl-sc-block>ul>li:before,.expert-content .mntl-sc-page>ol ol:not(.list-ordered)>li:before,.expert-content .mntl-sc-page>ol ul>li:before,.expert-content .mntl-sc-page>ul ol:not(.list-ordered)>li:before,.expert-content .mntl-sc-page>ul ul>li:before,.expert-content .mntl-sc-page>ul>li:before,.expert-content>ol .content-list-body ol:not(.list-ordered)>li:before,.expert-content>ol .content-list-body ul>li:before,.expert-content>ol .mntl-sc-block ol:not(.list-ordered)>li:before,.expert-content>ol .mntl-sc-block ul>li:before,.expert-content>ol .mntl-sc-page ol:not(.list-ordered)>li:before,.expert-content>ol .mntl-sc-page ul>li:before,.expert-content>ol ol:not(.list-ordered)>li:before,.expert-content>ol ul>li:before,.expert-content>ul .content-list-body ol:not(.list-ordered)>li:before,.expert-content>ul .content-list-body ul>li:before,.expert-content>ul .mntl-sc-block ol:not(.list-ordered)>li:before,.expert-content>ul .mntl-sc-block ul>li:before,.expert-content>ul .mntl-sc-page ol:not(.list-ordered)>li:before,.expert-content>ul .mntl-sc-page ul>li:before,.expert-content>ul ol:not(.list-ordered)>li:before,.expert-content>ul ul>li:before,.expert-content>ul>li:before,.mntl-sc-block .content-list-body>ol ol:not(.list-ordered)>li:before,.mntl-sc-block .content-list-body>ol ul>li:before,.mntl-sc-block .content-list-body>ul ol:not(.list-ordered)>li:before,.mntl-sc-block .content-list-body>ul ul>li:before,.mntl-sc-block .content-list-body>ul>li:before,.mntl-sc-block .expert-content>ol ol:not(.list-ordered)>li:before,.mntl-sc-block .expert-content>ol ul>li:before,.mntl-sc-block .expert-content>ul ol:not(.list-ordered)>li:before,.mntl-sc-block .expert-content>ul ul>li:before,.mntl-sc-block .expert-content>ul>li:before,.mntl-sc-block .mntl-sc-page>ol ol:not(.list-ordered)>li:before,.mntl-sc-block .mntl-sc-page>ol ul>li:before,.mntl-sc-block .mntl-sc-page>ul ol:not(.list-ordered)>li:before,.mntl-sc-block .mntl-sc-page>ul ul>li:before,.mntl-sc-block .mntl-sc-page>ul>li:before,.mntl-sc-block>ol .content-list-body ol:not(.list-ordered)>li:before,.mntl-sc-block>ol .content-list-body ul>li:before,.mntl-sc-block>ol .expert-content ol:not(.list-ordered)>li:before,.mntl-sc-block>ol .expert-content ul>li:before,.mntl-sc-block>ol .mntl-sc-page ol:not(.list-ordered)>li:before,.mntl-sc-block>ol .mntl-sc-page ul>li:before,.mntl-sc-block>ol ol:not(.list-ordered)>li:before,.mntl-sc-block>ol ul>li:before,.mntl-sc-block>ul .content-list-body ol:not(.list-ordered)>li:before,.mntl-sc-block>ul .content-list-body ul>li:before,.mntl-sc-block>ul .expert-content ol:not(.list-ordered)>li:before,.mntl-sc-block>ul .expert-content ul>li:before,.mntl-sc-block>ul .mntl-sc-page ol:not(.list-ordered)>li:before,.mntl-sc-block>ul .mntl-sc-page ul>li:before,.mntl-sc-block>ul ol:not(.list-ordered)>li:before,.mntl-sc-block>ul ul>li:before,.mntl-sc-block>ul>li:before,.mntl-sc-page .content-list-body>ol ol:not(.list-ordered)>li:before,.mntl-sc-page .content-list-body>ol ul>li:before,.mntl-sc-page .content-list-body>ul ol:not(.list-ordered)>li:before,.mntl-sc-page .content-list-body>ul ul>li:before,.mntl-sc-page .content-list-body>ul>li:before,.mntl-sc-page .expert-content>ol ol:not(.list-ordered)>li:before,.mntl-sc-page .expert-content>ol ul>li:before,.mntl-sc-page .expert-content>ul ol:not(.list-ordered)>li:before,.mntl-sc-page .expert-content>ul ul>li:before,.mntl-sc-page .expert-content>ul>li:before,.mntl-sc-page .mntl-sc-block>ol ol:not(.list-ordered)>li:before,.mntl-sc-page .mntl-sc-block>ol ul>li:before,.mntl-sc-page .mntl-sc-block>ul ol:not(.list-ordered)>li:before,.mntl-sc-page .mntl-sc-block>ul ul>li:before,.mntl-sc-page .mntl-sc-block>ul>li:before,.mntl-sc-page>ol .content-list-body ol:not(.list-ordered)>li:before,.mntl-sc-page>ol .content-list-body ul>li:before,.mntl-sc-page>ol .expert-content ol:not(.list-ordered)>li:before,.mntl-sc-page>ol .expert-content ul>li:before,.mntl-sc-page>ol .mntl-sc-block ol:not(.list-ordered)>li:before,.mntl-sc-page>ol .mntl-sc-block ul>li:before,.mntl-sc-page>ol ol:not(.list-ordered)>li:before,.mntl-sc-page>ol ul>li:before,.mntl-sc-page>ul .content-list-body ol:not(.list-ordered)>li:before,.mntl-sc-page>ul .content-list-body ul>li:before,.mntl-sc-page>ul .expert-content ol:not(.list-ordered)>li:before,.mntl-sc-page>ul .expert-content ul>li:before,.mntl-sc-page>ul .mntl-sc-block ol:not(.list-ordered)>li:before,.mntl-sc-page>ul .mntl-sc-block ul>li:before,.mntl-sc-page>ul ol:not(.list-ordered)>li:before,.mntl-sc-page>ul ul>li:before,.mntl-sc-page>ul>li:before{content:'';margin-left:-1.1em;margin-top:10px;width:7px;height:7px;background:#888;color:#fff;border-radius:2px 2px 2px 0;position:absolute;text-align:center;font-size:.85rem}.content-list-body ol,.content-list-body ul,.expert-content ol,.expert-content ul,.mntl-sc-block ol,.mntl-sc-block ul,.mntl-sc-page ol,.mntl-sc-page ul{margin-top:.625rem;margin-bottom:1.25rem}.content-list-body li,.expert-content li,.mntl-sc-block li,.mntl-sc-page li{margin-bottom:.625rem}.content-list-body>ol,.expert-content>ol,.mntl-sc-block>ol,.mntl-sc-page>ol{counter-reset:section;padding-left:5px}.content-list-body>ol.html-slice,.expert-content>ol.html-slice,.mntl-sc-block>ol.html-slice,.mntl-sc-page>ol.html-slice{counter-reset:none}.content-list-body>ol>li,.expert-content>ol>li,.mntl-sc-block>ol>li,.mntl-sc-page>ol>li{list-style:none;position:relative;margin-left:1.2em}.content-list-body>ol>li:before,.expert-content>ol>li:before,.mntl-sc-block>ol>li:before,.mntl-sc-page>ol>li:before{counter-increment:section;content:counter(section) ". ";margin-left:-2.2em;width:2em;text-align:right;position:absolute}.content-list-body>ul,.expert-content>ul,.mntl-sc-block>ul,.mntl-sc-page>ul{position:relative;margin-left:1.5em}.content-list-body>ul>li,.expert-content>ul>li,.mntl-sc-block>ul>li,.mntl-sc-page>ul>li{list-style-type:none}.content-list-body>li:empty,.expert-content>li:empty,.mntl-sc-block>li:empty,.mntl-sc-page>li:empty{display:none}.content-list-body>ol ol:not(.list-ordered)>li,.content-list-body>ol ul>li,.content-list-body>ul ol:not(.list-ordered)>li,.content-list-body>ul ul>li,.expert-content>ol ol:not(.list-ordered)>li,.expert-content>ol ul>li,.expert-content>ul ol:not(.list-ordered)>li,.expert-content>ul ul>li,.mntl-sc-block>ol ol:not(.list-ordered)>li,.mntl-sc-block>ol ul>li,.mntl-sc-block>ul ol:not(.list-ordered)>li,.mntl-sc-block>ul ul>li,.mntl-sc-page>ol ol:not(.list-ordered)>li,.mntl-sc-page>ol ul>li,.mntl-sc-page>ul ol:not(.list-ordered)>li,.mntl-sc-page>ul ul>li{list-style-type:none;margin-left:1.4em;position:relative}.content-list-body>ol ul,.content-list-body>ul ul,.expert-content>ol ul,.expert-content>ul ul,.mntl-sc-block>ol ul,.mntl-sc-block>ul ul,.mntl-sc-page>ol ul,.mntl-sc-page>ul ul{list-style:disc}.content-list-body>ol ol,.content-list-body>ul ol,.expert-content>ol ol,.expert-content>ul ol,.mntl-sc-block>ol ol,.mntl-sc-block>ul ol,.mntl-sc-page>ol ol,.mntl-sc-page>ul ol{list-style:decimal}}@media all and (min-width:35em){.content-list-body ol+.billboard-sticky+ol.html-slice,.content-list-body ol+ol.html-slice,.content-list-body ul+.billboard-sticky+ul.html-slice,.content-list-body ul+ul.html-slice,.expert-content ol+.billboard-sticky+ol.html-slice,.expert-content ol+ol.html-slice,.expert-content ul+.billboard-sticky+ul.html-slice,.expert-content ul+ul.html-slice,.mntl-sc-block ol+.billboard-sticky+ol.html-slice,.mntl-sc-block ol+ol.html-slice,.mntl-sc-block ul+.billboard-sticky+ul.html-slice,.mntl-sc-block ul+ul.html-slice,.mntl-sc-page ol+.billboard-sticky+ol.html-slice,.mntl-sc-page ol+ol.html-slice,.mntl-sc-page ul+.billboard-sticky+ul.html-slice,.mntl-sc-page ul+ul.html-slice{margin-top:-.625rem}}.content-list-body cite,.content-list-body sub,.expert-content cite,.expert-content sub,.mntl-sc-block cite,.mntl-sc-block sub,.mntl-sc-page cite,.mntl-sc-page sub{font-size:.85rem;font-style:normal;line-height:1.7em;padding-top:.2em;color:#888}.content-list-body cite a,.content-list-body sub a,.expert-content cite a,.expert-content sub a,.mntl-sc-block cite a,.mntl-sc-block sub a,.mntl-sc-page cite a,.mntl-sc-page sub a{color:#444;text-decoration:underline;box-shadow:none}.content-list-body cite a:focus,.content-list-body cite a:hover,.content-list-body sub a:focus,.content-list-body sub a:hover,.expert-content cite a:focus,.expert-content cite a:hover,.expert-content sub a:focus,.expert-content sub a:hover,.mntl-sc-block cite a:focus,.mntl-sc-block cite a:hover,.mntl-sc-block sub a:focus,.mntl-sc-block sub a:hover,.mntl-sc-page cite a:focus,.mntl-sc-page cite a:hover,.mntl-sc-page sub a:focus,.mntl-sc-page sub a:hover{color:#00ADE7;text-decoration:none}.content-list-body cite,.expert-content cite,.mntl-sc-block cite,.mntl-sc-page cite{overflow-wrap:break-word;word-wrap:break-word;word-break:break-all;word-break:break-word}.content-list-body iframe+cite,.expert-content iframe+cite,.mntl-sc-block iframe+cite,.mntl-sc-page iframe+cite{font-size:.75rem;line-height:1.5;color:#888;text-align:right}.post-article .social-share,.post-article .sources{margin:.625rem 0}.prefooter{background:#F7F9F9;width:100vw;margin-left:-.625rem;margin-right:-.625rem;padding:1rem;clear:both}@media all and (min-width:45em){.prefooter{padding-left:2rem;padding-right:2rem;margin-left:-2rem;margin-right:-2rem}}@media all and (min-width:78em){.prefooter{margin-left:-webkit-calc((100vw - 75rem)/ -2);margin-left:calc((100vw - 75rem)/ -2);margin-right:-webkit-calc((100vw - 75rem)/ -2);margin-right:calc((100vw - 75rem)/ -2);padding-left:-webkit-calc((100vw - 75rem)/ 2);padding-left:calc((100vw - 75rem)/ 2);padding-right:-webkit-calc((100vw - 75rem)/ 2);padding-right:calc((100vw - 75rem)/ 2)}}@media all and (min-width:35em){.prefooter{margin-top:3rem}}.figure-article img,.figure-article-caption{width:100%;display:block}.figure-article,.figure-article .figure-media{position:relative}.figure-article{margin-bottom:.625rem;overflow:hidden}@media all and (min-width:45em){.figure-article{margin-bottom:1.25rem;z-index:1}}.figure-article .img-placeholder,.figure-article img{border-radius:9px 9px 9px 0}.figure-article-caption{font-family:Merriweather,Times,"Times New Roman",serif;font-size:.75rem;line-height:1.5;color:#888;padding:.3125rem 0;caption-side:bottom;text-align:right}.figure-article-caption-icon{position:relative;top:4px;left:0;width:17px;height:17px;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.figure-article-caption:empty{display:none}@media all and (max-width:45em){.figure-article img{margin:0 auto}}@media all and (min-width:45em){.figure-article.figure-small{float:left;max-width:330px;margin-right:1.25rem}}@media all and (min-width:45em) and (max-width:65em){.figure-article.figure-small{max-width:250px}}@media all and (min-width:78em){.figure-article.figure-small{max-width:50%}}.figure-article .pinit-btn,.figure-article .pinit-btn:focus,.figure-article .pinit-btn:hover{box-shadow:none;-webkit-transition:none;transition:none}.article-content .mntl-sc-block-image.figure-landscape,.article-content .mntl-sc-block-image.figure-portrait,.article-content .mntl-sc-block-image.figure-square{margin-top:1.25rem!important}.article-content .mntl-sc-block-image.figure-landscape img,.article-content .mntl-sc-block-image.figure-portrait img,.article-content .mntl-sc-block-image.figure-square img{width:100%;border-radius:9px 9px 9px 0}.article-content .mntl-sc-block-image.figure-landscape .figure-article-caption,.article-content .mntl-sc-block-image.figure-portrait .figure-article-caption,.article-content .mntl-sc-block-image.figure-square .figure-article-caption{text-align:center}.article-content .mntl-sc-block-image.figure-landscape.figure-portrait,.article-content .mntl-sc-block-image.figure-landscape.figure-square,.article-content .mntl-sc-block-image.figure-portrait.figure-portrait,.article-content .mntl-sc-block-image.figure-portrait.figure-square,.article-content .mntl-sc-block-image.figure-square.figure-portrait,.article-content .mntl-sc-block-image.figure-square.figure-square{max-height:none;max-width:430px}.article-content .mntl-sc-block-image.figure-landscape.figure-portrait .img-placeholder,.article-content .mntl-sc-block-image.figure-portrait.figure-portrait .img-placeholder,.article-content .mntl-sc-block-image.figure-square.figure-portrait .img-placeholder{background:0 0!important}[data-tooltip]{position:relative;display:inline-block}[data-tooltip]:before{content:'';position:absolute;width:10px;height:10px;border-top:1px solid;border-left:1px solid;left:-webkit-calc(50% - 5px);left:calc(50% - 5px);-webkit-transform:rotate(-45deg);transform:rotate(-45deg);z-index:3;opacity:0}[data-tooltip]:after{content:attr(data-tooltip);position:absolute;right:auto;background-color:#FFF;border:1px solid;pointer-events:none;z-index:2;opacity:0}[data-tooltip][data-tooltip-position-x=left]:before,[data-tooltip][data-tooltip-position-x=center]:before,[data-tooltip][data-tooltip-position-x=right]:before{top:100%}[data-tooltip][data-tooltip-position-x=left]:after{left:-5px;right:auto;-webkit-transform:translateX(0) translateY(0);transform:translateX(0) translateY(0)}[data-tooltip][data-tooltip-position-x=center]:after{left:50%;right:auto;-webkit-transform:translateX(-50%);transform:translateX(-50%)}[data-tooltip][data-tooltip-position-x=right]:after{left:auto;right:-5px;-webkit-transform:translateX(0) translateY(0);transform:translateX(0) translateY(0)}[data-tooltip][data-tooltip-position-x=left][data-tooltip-position-y=top]:after,[data-tooltip][data-tooltip-position-x=right][data-tooltip-position-y=top]:after{-webkit-transform:translateX(0) translateY(-100%);transform:translateX(0) translateY(-100%)}[data-tooltip][data-tooltip-position-x=center][data-tooltip-position-y=top]:after{-webkit-transform:translateX(-50%) translateY(-100%);transform:translateX(-50%) translateY(-100%)}[data-tooltip][data-tooltip-position-y=top]:before{top:0;-webkit-transform:translateY(-100%) rotate(-135deg);transform:translateY(-100%) rotate(-135deg)}[data-tooltip][data-tooltip-position-y=top]:after{top:-5px}[data-tooltip][data-tooltip-position-y=bottom]:before{top:100%;-webkit-transform:rotate(45deg);transform:rotate(45deg)}[data-tooltip][data-tooltip-position-y=bottom]:after{top:-webkit-calc(100% + 5px);top:calc(100% + 5px)}[data-tooltip-trigger]:hover+[data-tooltip]:after,[data-tooltip-trigger]:hover+[data-tooltip]:before,[data-tooltip]:hover:after,[data-tooltip]:hover:before{opacity:1}[data-tooltip][data-tooltip-position-y=bottom]:before{top:1rem}[data-tooltip][data-tooltip-position-y=bottom]:after{top:-webkit-calc(1rem + 5px);top:calc(1rem + 5px)}[data-tooltip][data-tooltip-position-y=bottom]:after,[data-tooltip][data-tooltip-position-y=bottom]:before{margin-top:5px}[data-tooltip]:before{border-color:#DDD;background:#fff}[data-tooltip]:after{border-radius:9px 9px 9px 0;box-sizing:border-box;padding:1rem;pointer-events:auto;color:#222;text-transform:initial;letter-spacing:initial;white-space:initial;border-color:#DDD;font-size:.85rem;font-family:Merriweather,Times,"Times New Roman",serif;box-shadow:0 1px 4px 0 rgba(0,0,0,.15)}[data-tooltip]:after,[data-tooltip]:before{visibility:hidden}[data-tooltip]:hover:after,[data-tooltip]:hover:before{visibility:visible}@media all and (max-width:35em){[data-tooltip]{position:static}[data-tooltip]:before{left:auto;margin-left:2px}[data-tooltip]:after{width:100%}[data-tooltip-trigger]:hover+[data-tooltip]:after,[data-tooltip-trigger]:hover+[data-tooltip]:before{opacity:0}}@media all and (min-width:35em){[data-tooltip]:after{width:300px}[data-tooltip-trigger]:hover+[data-tooltip]:after,[data-tooltip-trigger]:hover+[data-tooltip]:before{visibility:visible}}span[data-tts] [data-tooltip]:after,span[data-tts] [data-tooltip]:before{background-color:#FECB00;border-color:#FECB00}span[data-tts]{background-color:rgba(135,227,239,.15)}span[data-tts] [data-tooltip]:after{text-align:center;border-radius:5px 5px 5px 0;padding:.1em .6em;width:auto;z-index:2;white-space:nowrap;color:#222;font-family:Merriweather,Times,"Times New Roman",serif;font-size:.75rem}@media all and (max-width:35em){span[data-tts] [data-tooltip-trigger]:hover+[data-tooltip]:after,span[data-tts] [data-tooltip-trigger]:hover+[data-tooltip]:before,span[data-tts] [data-tooltip]:hover:after,span[data-tts] [data-tooltip]:hover:before{opacity:0}}span[data-tts]:not(.processed-tts):after{display:inline-block;content:' ';background:url(/static/4.46.1/image/icon-volume.svg) center no-repeat;width:42px;height:15px}@media all and (min-width:54em){span[data-tts]:not(.processed-tts):after{width:22px;height:11px}}span[data-tts].processed-tts .tts-button{position:relative}span[data-tts].processed-tts .tts-button .icon-volume{display:inline-block;width:42px;height:15px;position:relative;top:2px;fill:#444}@media all and (min-width:54em){span[data-tts].processed-tts .tts-button .icon-volume{top:1px;width:22px;height:11px}}span[data-tts].processed-tts .tts-button:focus .icon-volume,span[data-tts].processed-tts .tts-button:hover .icon-volume{fill:#EC4C64;cursor:pointer}.breadcrumbs-list{position:relative;overflow:hidden;line-height:1.3;margin-bottom:1rem;padding-left:10px;margin-left:-10px}.breadcrumbs-list-header{font-size:1.5rem;position:relative;line-height:1.6875rem}.breadcrumbs-list-header a{color:#0A383F}.breadcrumbs-list-header a:focus,.breadcrumbs-list-header a:hover{color:#EC4C64}.breadcrumbs-list-subtitle{font-size:1.5rem;position:relative;border-bottom:1px dotted #D4D4D4;padding-bottom:.5rem}.breadcrumbs-list-subtitle a{color:#0A383F}.breadcrumbs-list-subtitle a:focus,.breadcrumbs-list-subtitle a:hover{color:#EC4C64}.breadcrumbs-list-title{font-size:.85rem;letter-spacing:.5px;text-transform:uppercase;position:relative;margin:-.5rem -1rem .5rem;padding:.3rem 1rem .2rem .4rem;background:#F7F9F9}.breadcrumbs-list-title a{color:#888}.breadcrumbs-list-item.is-active>a:not(.text-btn):focus,.breadcrumbs-list-item.is-active>a:not(.text-btn):hover,.breadcrumbs-list-title a:focus,.breadcrumbs-list-title a:hover{color:#EC4C64}.breadcrumbs-list-title a svg{width:8px;height:10px;fill:#888}.breadcrumbs-list-title a:focus svg,.breadcrumbs-list-title a:hover svg{fill:#EC4C64}.breadcrumbs-list-icon-active{width:17px;height:17px;position:relative;margin-left:-21px;fill:#EC4C64}.breadcrumbs-list-icon{width:17px;height:20px;position:absolute;top:50%;right:0;margin-top:-7px;fill:#D4D4D4}.breadcrumbs svg,.breadcrumbs-list-item.is-active>a:not(.text-btn){position:relative}@media all and (min-width:35em){.breadcrumbs-list-icon{display:none}}.breadcrumbs-list-image{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:end;-webkit-align-items:flex-end;-ms-flex-align:end;align-items:flex-end;background:#ABEAC3;margin-bottom:.5rem;min-height:80px;border-radius:9px 9px 9px 0}.breadcrumbs-list-image img{margin:0 auto;display:block;max-height:80px}.breadcrumbs-list-list{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.breadcrumbs-list-item.is-collapsed{display:none}.breadcrumbs-list-item.is-parent .breadcrumbs-list-link{border-bottom:0}.breadcrumbs-list-link{display:block;padding:.5em 0;border-bottom:1px dotted #D4D4D4;color:#3FBA6B;font-size:1.125rem;line-height:1.2;position:relative}.breadcrumbs-list-submenu-item.is-collapsed,.breadcrumbs-list-submenu:empty,.breadcrumbs-list.is-full .text-btn{display:none}.breadcrumbs-list-link.is-active{color:#444}.breadcrumbs-list-link:focus,.breadcrumbs-list-link:hover{color:#EC4C64}.breadcrumbs-list-submenu{margin-top:-1px}@media all and (min-width:54em){.breadcrumbs-list-submenu{padding-left:.8rem;border-bottom:1px dotted #D4D4D4}.breadcrumbs-list-submenu .breadcrumbs-list-link{padding:.5rem 0;border-bottom:0}}.breadcrumbs-list.is-full{background:#fff;margin:0 -.625rem;padding:0 .625rem .625rem}.breadcrumbs-list.is-full .text-btn-submenu{display:block}.breadcrumbs-list.is-full .breadcrumbs-list-title{display:none}@media all and (min-width:54em){.breadcrumbs-list.is-full .breadcrumbs-list-title{display:block}}.breadcrumbs-list.is-full .breadcrumbs-list-subtitle{display:none}.breadcrumbs-list.is-full .breadcrumbs-list-list .breadcrumbs-list-submenu .breadcrumbs-list-link{border-bottom:1px dotted #D4D4D4}@media all and (min-width:35em){.breadcrumbs-list.is-full .breadcrumbs-list-list{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-left:-.625rem;margin-right:-.625rem}}@media all and (min-width:54em){.breadcrumbs-list.is-full .breadcrumbs-list-subtitle{display:block}.breadcrumbs-list.is-full .breadcrumbs-list-list{-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;margin:0;padding:0}.breadcrumbs-list.is-full .breadcrumbs-list-list .breadcrumbs-list-submenu .breadcrumbs-list-link{border-bottom:0}}@media all and (min-width:35em) and (max-width:54em){.breadcrumbs-list.is-full .breadcrumbs-list-item{padding:0 .625rem;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.breadcrumbs-list.is-full .breadcrumbs-list-item.is-active{width:100%}.breadcrumbs-list.is-full .breadcrumbs-list-item .breadcrumbs-list-submenu{margin-left:-.625rem;margin-right:-.625rem}}@media all and (min-width:35em){.breadcrumbs-list.is-full .breadcrumbs-list-item{width:50%}}@media all and (min-width:54em){.breadcrumbs-list.is-full .breadcrumbs-list-item{display:block;padding:0;width:100%}.breadcrumbs-list.is-full .breadcrumbs-list-item.is-active li{width:100%}.breadcrumbs-list.is-full .breadcrumbs-list-item:last-child a{border-bottom:0}}.breadcrumbs-list.is-full .breadcrumbs-list-link{padding:1em 0;color:#3FBA6B}.breadcrumbs-list.is-full .breadcrumbs-list-link:focus,.breadcrumbs-list.is-full .breadcrumbs-list-link:hover{color:#EC4C64}@media all and (min-width:35em){.breadcrumbs-list.is-full .breadcrumbs-list-link{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}}@media all and (min-width:54em){.breadcrumbs-list.is-full .breadcrumbs-list-link{display:block;padding:.6em 0}.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active{color:#0A383F;border:0}.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active:focus,.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active:hover,.breadcrumbs-list.is-full .breadcrumbs-list-link:focus,.breadcrumbs-list.is-full .breadcrumbs-list-link:hover{color:#EC4C64}}@media all and (min-width:35em){.breadcrumbs-list.is-full .breadcrumbs-list-submenu{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}}@media all and (min-width:54em){.breadcrumbs-list.is-full .breadcrumbs-list-submenu{display:block;margin:0;padding-left:.8rem;border-bottom:1px dotted #D4D4D4}.breadcrumbs-list.is-full .breadcrumbs-list-submenu .breadcrumbs-list-link{padding:.5rem 0}.breadcrumbs-list.is-full .text-btn{display:none}}@media all and (min-width:45em){.breadcrumbs-list.is-full{margin:0 -2rem;padding:0 2rem .625rem}}.breadcrumbs-list.hide-siblings-mobile{margin-top:0;padding-bottom:0}.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-active>a:not(.text-btn-submenu),.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle{display:none}@media all and (min-width:54em){.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-active>a:not(.text-btn-submenu),.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle{display:block}.l-left-sidebar .breadcrumbs-list{background:#fff;border-radius:9px 9px 9px 0;position:relative;top:-2em;z-index:1;margin:0;padding:.5rem 1rem;box-shadow:5px 5px 0 rgba(0,0,0,.03)}}.breadcrumbs{width:100%;white-space:nowrap;text-overflow:ellipsis;color:#3FBA6B}.breadcrumbs-link{font-size:.85rem;color:#3FBA6B;text-transform:uppercase;letter-spacing:1px;padding-right:5px;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.breadcrumbs-link:focus,.breadcrumbs-link:hover{color:#EC4C64}.breadcrumbs svg{display:inline-block;width:10px;height:16px;margin-right:.2em;top:3px;fill:#D4D4D4}@media all and (max-width:29em){.breadcrumbs.taxlevel-4 .breadcrumb-3{display:none}}.flexTemplate .text-btn-submenu,.listTemplate .text-btn-submenu,.recipeTemplate .text-btn-submenu{display:none}.taxlevel-1 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-2 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-3 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn{display:block}.taxlevel-4 .breadcrumbs-list.is-full{display:none}@media all and (min-width:54em){.taxlevel-1 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-2 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-3 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn{display:none}.taxlevel-4 .breadcrumbs-list.is-full{display:block}}.article-heading{margin:0;line-height:1.1}@media all and (min-width:54em){.article-heading{width:-webkit-calc(100% + 250px);width:calc(100% + 250px);font-size:3.059em;line-height:1.075em}}@media (max-width:65em){.article-journey .article-heading{width:auto}}.article-heading .icon{width:35px;height:32px;fill:#888}@media all and (max-width:45em){.article-heading .icon{width:25px;height:22px}}.article-subheading{color:#444;font:1.35rem/1.25 Merriweather,Times,"Times New Roman",serif;margin:.4rem 0 0}@media all and (min-width:65em){.article-subheading{font-size:1.625rem;line-height:1.25em}}.article-subheading+.byline{margin-top:.625rem}.article-meta{font-family:Merriweather,Times,"Times New Roman",serif;font-size:.85rem;margin:.625rem 0 1.25rem;position:relative}.article-meta .print-button{position:absolute;right:0;top:-5px}.byline{font-family:Merriweather,Times,"Times New Roman",serif;font-size:.85rem;color:#444}.byline a{text-decoration:underline}.byline a:focus,.byline a:hover{color:#00ADE7;text-decoration:none;box-shadow:none}.byline [data-tooltip]{padding:0 5px 0 10px;vertical-align:top;font-size:0}@media all and (min-width:35em){.byline [data-tooltip]{padding:0 5px}}.byline [data-tooltip] svg{fill:#888;width:16px;height:16px}.byline [data-tooltip]:hover svg{fill:#EC4C64}.byline a{color:#444;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.byline .divider{color:#D4D4D4}.print-button+.byline{max-width:85%}.share{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:relative;z-index:1;overflow:hidden;-webkit-box-ordinal-group:4;-webkit-order:3;-ms-flex-order:3;order:3}.share-item{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.share-item.is-featured{-webkit-box-flex:2;-webkit-flex:2;-ms-flex:2;flex:2}.share-link{display:block;text-align:center;border:0;cursor:pointer;overflow:hidden}.share-link-facebook{background:#3b5998}.share-link-facebook:focus,.share-link-facebook:hover{background:#344e86}.share-link-pinterest{background:#cb2027}.share-link-pinterest:focus,.share-link-pinterest:hover{background:#b51d23}.share-link-flipboard{background:#e02828}.share-link-flipboard:focus,.share-link-flipboard:hover{background:#d01e1e}.share{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:relative;z-index:1;overflow:hidden;-webkit-box-ordinal-group:4;-webkit-order:3;-ms-flex-order:3;order:3}@media all and (min-width:35em){.share{max-width:19em}}.share.condensed{max-width:8em}.share.condensed .share-link{font-size:0;letter-spacing:0;height:2.5rem}.share.condensed .share-link .icon-envelope2{right:1px}@media screen and (-ms-high-contrast:active),(-ms-high-contrast:none){.share-item-flipboard{display:none}}.share-item{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;margin-right:5px;-webkit-transform:translate(0,0);transform:translate(0,0);-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out}.share-item.is-featured{-webkit-box-flex:2;-webkit-flex:2;-ms-flex:2;flex:2}.share-item:first-child .share-link{border-top-left-radius:9px}.share-item:last-child{margin-right:0}.share-item:last-child .share-link{border-radius:0 9px 9px 0}.share-link{display:block;padding:.25rem 0;line-height:1.5rem;background:#F7F9F9;color:#fff;text-align:center;border:0;cursor:pointer;overflow:hidden;-webkit-transition:background .15s ease-in-out;transition:background .15s ease-in-out;font-size:.8em}.share-link-facebook{background:#4267B2}.share-link-facebook:focus,.share-link-facebook:hover{background:#3b5c9f}.share-link-flipboard{background:#E12828}.share-link-flipboard svg.icon-flipboard{width:15px}.share-link-flipboard:focus,.share-link-flipboard:hover{background:#d21d1d}.share-link-twitter{background:#55acee}.share-link-twitter:focus,.share-link-twitter:hover{background:#3ea1ec}.share-link-pinterest{background:#BD081C}.share-link-pinterest:focus,.share-link-pinterest:hover{background:#a50718}.share-link-email,.share-link-sms{background:#888}.share-link-email:focus,.share-link-email:hover,.share-link-sms:focus,.share-link-sms:hover{background:#EC4C64}.share-link .icon{position:relative;top:4px;width:18px;height:18px;fill:#fff;margin-right:1px}.print-button .btn{font-size:1rem;line-height:1.6;font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;text-transform:uppercase;color:#000;display:block;background:0 0;padding:0}.print-button .btn:hover{color:#EC4C64}.pinit-btn{display:inline-block;position:absolute;bottom:8px;right:8px;background-position:0 -20px;height:20px!important;width:40px!important;cursor:pointer}.is-window-loaded .pinit-btn{background-image:url(/static/3.9.153/image/pinitbtn.png)}.pinit-btn:hover{background-position:0 0}.pinit-btn:active{background-position:0 -40px}.chop-content{overflow-y:hidden;position:relative}.mntl-chop{position:relative;margin-top:-15em}.mntl-chop.is-hidden{opacity:0;-webkit-transform:scale(.5,0);transform:scale(.5,0);-webkit-transform-origin:top;transform-origin:top;margin:0 auto}.mntl-chop:before{content:"";bottom:0;left:0;z-index:1;display:block;width:100%;height:15em;background:-webkit-linear-gradient(top,rgba(255,255,255,0) 0,#fff 50%,#fff 100%);background:linear-gradient(to bottom,rgba(255,255,255,0) 0,#fff 50%,#fff 100%);opacity:1}.mntl-chop .chop-trigger{margin:-4em 0 2em;position:absolute;bottom:0;z-index:2}.btn-chop-top{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.btn-chop-icon{display:inline-block;-webkit-transform:scale(.5);transform:scale(.5);width:26px;height:26px;margin-left:.2em}.chop-content{position:static;overflow-y:visible}.chop-content.is-chopped{overflow-y:hidden}.btn-chop{width:100%;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;border-radius:9px 9px 9px 0;text-transform:uppercase;background:#DDD;color:#888;padding:.8rem}.btn-chop:focus,.btn-chop:hover{color:#fff;-webkit-transform:scale(1.02,1.02);transform:scale(1.02,1.02)}.btn-chop .btn-text{font-size:.85rem}.btn-chop-icon{fill:currentColor;-webkit-transform:none;transform:none;width:26px;height:26px;margin-left:1em}.chop-btn-container{position:relative;z-index:1}@media (min-width:78em){.chop-btn-container{margin-left:130px}}.chop:before{background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(255,255,255,0)),color-stop(65%,#fff),to(#fff));background:-webkit-linear-gradient(top,rgba(255,255,255,0) 0,#fff 65%,#fff 100%);background:linear-gradient(to bottom,rgba(255,255,255,0) 0,#fff 65%,#fff 100%)}.chop .chop-trigger{width:100%;margin-bottom:1.5rem}@media (max-width:35em){.chop .chop-trigger{padding:0 1rem}}@media (min-width:35em){.chop .chop-trigger{width:60%}}@media (min-width:45em){.chop .chop-trigger{width:50%}}@media (min-width:54em){.chop .chop-trigger{width:70%}}@media (min-width:65em){.chop .chop-trigger{width:50%}}.js-scads-inline-content{position:absolute;top:-10000in}.mntl-sc-block-html:not(.mntl-sc-block-html-sliced){counter-reset:section}.mntl-sc-block-html>ol{counter-reset:none}.mntl-sc-block-callout{border-radius:9px 9px 9px 0;float:left;width:100%;margin:1rem 0 1.5rem;padding:1.5rem 1rem;background:#F7F9F9}.mntl-sc-block-callout.theme-takeaway{border-left:5px solid #3FBA6B;border-top-left-radius:0}.theme-explainer .mntl-sc-block-callout-heading{font-size:1.5rem;color:#3FBA6B}.expert-content .mntl-sc-block-callout-heading,.mntl-sc-block-callout-body,.mntl-sc-block-callout-body.expert-content:first-child>ol:first-child,.mntl-sc-block-callout-body.expert-content:first-child>p:first-child,.mntl-sc-block-callout-body.expert-content:first-child>ul:first-child{margin-top:0}.mntl-sc-block-callout-body.expert-content ol:last-child,.mntl-sc-block-callout-body.expert-content ul:last-child,.mntl-sc-block-callout-body.expert-content>p:last-child{margin-bottom:0}.mntl-sc-block-callout-body ul{margin-left:1rem;margin-bottom:0}.mntl-sc-block-featuredlink{display:block;margin:1.25rem 0}.mntl-sc-block-featuredlink+div+.mntl-sc-block-featuredlink{margin:-.625rem 0 1.25rem}.mntl-sc-block-featuredlink::before{text-decoration:none;color:#222;display:block;float:left;position:relative;margin-right:5px}.mntl-sc-block-featuredlink.related-link::before{content:'Related:'}.mntl-sc-block-featuredlink.readnext-link::before{content:'Read Next:'}.mntl-sc-block-featuredlink.learnmore-link::before{content:'Learn More:'}.native-ad{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-align:top;-webkit-align-items:top;-ms-flex-align:top;align-items:top;border-top:1px solid #DDD;border-bottom:1px solid #DDD;padding:1.25rem 0;margin:1.25rem 0}.native-ad-content{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;padding-right:.625rem}.native-ad-header{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:1.4rem;color:#222}.native-ad-description{font-size:1rem;line-height:24px;font-family:Merriweather,Times,"Times New Roman",serif;margin:.625rem 0}.native-ad-image{max-width:50%}.native-ad-image img{display:block;border-radius:9px 9px 9px 0}.native-ad .text-btn{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;color:#222;text-decoration:none;padding:0}.native-ad .text-btn:hover{color:#EC4C64}.native-ad-tts .speaker-icon{display:inline-block;width:16px;height:11px;background:url(/static/4.46.1/image/icon-volume.svg) center no-repeat;background-color:rgba(135,227,239,.15)}.newsletter-wrapper{position:relative}.newsletter-signup{background:#ABEAC3;color:#217F50;padding:1rem .625rem}.newsletter-signup-title{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;font-size:1.125rem;line-height:1.2;color:#217F50;margin-bottom:.3rem}.newsletter-signup-title-icon{width:2em;height:2em;fill:#3FBA6B;margin-left:.5em}.newsletter-signup-intro{margin-bottom:0;font-size:.85rem;color:#fff}.newsletter-signup-input{padding-right:0}.newsletter-signup-disclaimer{font-size:.75rem;line-height:1.125rem;color:#888;margin:.5em 0}.newsletter-signup-disclaimer a{color:#888;box-shadow:inset 0 -2px 0 #3FBA6B}.newsletter-signup-quote{position:relative;display:inline}.newsletter-signup-quote:before{content:open-quote;float:left;display:inline-block;position:absolute;top:30px;left:-44px;font-size:4em;line-height:.1;color:#217F50}.newsletter-signup-quote:after{content:close-quote;display:inline-block;position:relative;top:0;right:0;font-size:1em;line-height:.1;color:#217F50}.newsletter-signup-credit{display:block;font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-smooth:always;font-size:1.35rem;color:#3FBA6B}.newsletter-signup .btn{background:#EC4C64;text-transform:uppercase;letter-spacing:1px;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.newsletter-signup .btn:hover{background:#D92B48}.newsletter-signup .one-tap-btn{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;font-size:1rem;text-decoration:none;border-radius:9px 9px 9px 0}.newsletter-signup .one-tap-btn svg{margin-left:.5rem;width:20px;height:20px}.newsletter-signup .one-tap-btn+form{display:none}@media all and (min-width:45em){.newsletter-signup{padding:1rem 2rem}}@media all and (min-width:78em){.newsletter-signup{padding:1rem 0}}.newsletter-signup input:invalid{box-shadow:none}.newsletter-signup .error-message,.newsletter-signup .success-message{display:none;margin-bottom:auto}.newsletter-signup .error-message{border-radius:5px 5px 5px 0;background-color:#FECB00;position:absolute;top:3.5em;left:0;padding:.65em;z-index:2;color:#222;font-family:Merriweather,Times,"Times New Roman",serif;font-size:.85rem}.newsletter-signup .error-message:before{content:'';width:0;height:0;border-left:.85em solid transparent;border-right:.85em solid transparent;border-bottom:.85em solid #FECB00;position:absolute;top:-.65em;left:1em}.footer .newsletter-signup .one-tap-btn{width:65%;padding:.65rem}@media all and (min-width:45em){.footer .newsletter-signup .one-tap-btn{width:75%}}.footer .newsletter-signup .success-message{color:#fff;font-size:.85em}.footer .newsletter-signup.signup-success .newsletter-signup-title{margin-bottom:0}.newsletter-block .newsletter-signup{background:#fff}.newsletter-block .newsletter-signup-title{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:1.4rem;color:#222}.newsletter-block .newsletter-signup .success-message,.newsletter-block .newsletter-signup-intro{font-size:.9375rem;color:#444}.newsletter-block .newsletter-signup-intro{margin-bottom:1rem}.newsletter-block .newsletter-signup-disclaimer{margin:1rem 0 0}@media all and (min-width:35em){.newsletter-block .newsletter-signup-form{display:block}.newsletter-block .newsletter-signup-disclaimer{margin-top:0}}.expert-content .newsletter-signup-disclaimer a,.expert-content .newsletter-signup-disclaimer a:focus,.expert-content .newsletter-signup-disclaimer a:hover{color:#888;box-shadow:inset 0 -2px 0 #3FBA6B}.expert-content .one-tap-btn,.expert-content .one-tap-btn:focus,.expert-content .one-tap-btn:hover{color:#fff;box-shadow:none}.newsletter-block{padding:1rem 0;margin:2rem 0;border-top:1px solid #ccc;border-bottom:1px solid #ccc}.newsletter-block .newsletter-signup{display:inline-block;width:100%;min-width:275px;padding:0}.newsletter-block .newsletter-signup .btn{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif}@media all and (min-width:35em){.newsletter-block{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}.newsletter-block .newsletter-signup{width:auto;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;padding:0 2rem 0 0}.newsletter-block .newsletter-block-image{display:inline-block}}@media all and (min-width:35em) and (max-width:60em){.newsletter-block .newsletter-block-image{-webkit-box-flex:1;-webkit-flex:1 1 100%;-ms-flex:1 1 100%;flex:1 1 100%}}.newsletter-block-image{display:none;padding:0 1rem 0 0}.newsletter-block-image img{border-radius:9px 9px 9px 0;max-height:180px;display:block}.article-feedback__rating-section,.mntl-article-feedback{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox}.mntl-article-feedback{display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;clear:both;text-align:left;font-size:.85rem}.article-feedback__rating-section{display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;width:100%}.article-feedback__rating-button,.article-feedback__success-section{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;border-radius:9px 9px 9px 0}.article-feedback__rating-button{display:flex;background:0 0;cursor:pointer;outline:0;padding:.4rem 1.5rem;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;fill:#888;margin-left:8px}.article-feedback__rating-button:focus,.article-feedback__rating-button:hover{background:#ABEAC3;fill:#fff}.article-feedback__rating-icon{height:18px;width:18px}.article-feedback__heading{text-align:left}.article-feedback__rating-section .article-feedback__heading{font-family:Merriweather,Times,"Times New Roman",serif;height:18px}.article-feedback__success-section .article-feedback__heading{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;padding-right:.5rem;-webkit-box-flex:1;-webkit-flex:1 0 40%;-ms-flex:1 0 40%;flex:1 0 40%;font-size:1.125rem}.article-feedback__success-section{display:flex;background-color:#F7F9F9;padding:15px;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;width:100%}@media (max-width:45em){.article-feedback__success-section{-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}}.article-feedback__feedback-section{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;width:90%;background-color:#F7F9F9;padding:15px;border-radius:9px 9px 9px 0}@media (min-width:35em){.article-feedback__success-section .article-feedback__heading{text-align:center}.article-feedback__feedback-section{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;width:100%}.article-feedback__feedback-section .article-feedback__heading{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;font-size:1.125rem}.article-feedback__feedback-section .article-feedback__feedback-button{-webkit-flex-basis:32%;-ms-flex-preferred-size:32%;flex-basis:32%}}.article-feedback__feedback-button{display:block;width:100%;background-color:#DDD;color:#000;font-weight:700;border:none;margin-top:14px;padding:10px 0;outline:0;border-radius:9px;border-bottom-left-radius:0}.article-feedback__feedback-text:not(:invalid)+.article-feedback__submit-button:focus,.article-feedback__feedback-text:not(:invalid)+.article-feedback__submit-button:hover,.article-feedback__open-form-button--active,.article-feedback__open-form-button--active:focus,.article-feedback__open-form-button--active:hover{background-color:#3FBA6B}.article-feedback__open-form-button{-webkit-box-ordinal-group:4;-webkit-order:3;-ms-flex-order:3;order:3}.article-feedback__open-form-button--active{cursor:initial;color:#fff}.article-feedback--thumbs-down .newsletter-signup{display:none}.article-feedback__feedback-form{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-ordinal-group:5;-webkit-order:4;-ms-flex-order:4;order:4;position:relative;width:100%;margin-top:10px}.article-feedback__feedback-text{outline:0;border:1px solid #D4D4D4;height:100px;resize:vertical}.article-feedback__submit-button{-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;padding:12px;text-transform:uppercase;border:none;color:#fff;background-color:#888;font-weight:700;margin-top:10px;outline:0;border-radius:9px 9px 9px 0}@media (min-width:45em){.article-feedback .success-section{border-left:1px solid #D4D4D4;padding-left:1rem}}.article-feedback .newsletter-signup{background-color:transparent;color:#888;padding:0}.article-feedback .newsletter-signup-title{color:#000;font-size:.85rem;font-weight:700}.article-feedback .newsletter-signup-intro{margin-bottom:.625rem;color:#888}.article-feedback .newsletter-signup-success{color:#888}.taxonomyArticleTemplate .article-feedback__success-section{border:1px solid #DDD}.mntl-newsletter-signup__error,.mntl-newsletter-signup__success{display:none}.is-submit-error .mntl-newsletter-signup__error,.is-submit-success .mntl-newsletter-signup__success{display:block}.sources{font-family:Merriweather,Times,"Times New Roman",serif}.sources-title{display:block;font-size:.85rem;text-decoration:none;font-weight:700}.sources-title,.sources-title:active,.sources-title:focus,.sources-title:hover{color:#222}.sources-title .hide{display:none}.sources-title svg{width:16px;height:18px}.sources-content{display:none;font-size:.85rem;font-style:normal;line-height:1.7em;color:#888;margin:.625rem 0}.sources-content a{box-shadow:none;color:#888;text-decoration:underline}.sources-content a:hover{color:#0188B5}.sources-content li{margin-bottom:10px}.sources.is-open .sources-content{display:block}.sources.is-open .hide{display:inline-block}.sources.is-open .show{display:none}div[data-iab-container$=flex]{position:relative;width:100%;max-width:1252px;font-size:0}div[data-iab-container$=flex][data-iabc-aspect]::before{content:' ';display:block}div[data-iab-container$=flex][data-iabc-aspect='10x1']::before{padding-top:10%}div[data-iab-container$=flex][data-iabc-aspect='8x1']::before{padding-top:12.5%}div[data-iab-container$=flex][data-iabc-aspect='6x1']::before{padding-top:16.6666666667%}div[data-iab-container$=flex][data-iabc-aspect='4x1']::before{padding-top:25%}div[data-iab-container$=flex][data-iabc-aspect='3x1']::before{padding-top:33.3333333333%}div[data-iab-container$=flex][data-iabc-aspect='1x1']::before{padding-top:100%}div[data-iab-container$=flex][data-iabc-aspect='1x2']::before{padding-top:200%}div[data-iab-container$=flex][data-iabc-aspect='1x3']::before{padding-top:300%}div[data-iab-container$=flex]>iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.leaderboard{display:none;min-height:90px;width:100%;overflow:hidden}@media (min-width:720px){.leaderboard{display:block}}.leaderboard .wrapper{position:relative;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center}.leaderboard .wrapper::after,.leaderboard .wrapper::before{content:"Advertisement";height:20px;margin:0 -2.5em;-webkit-transform:rotate(270deg);transform:rotate(270deg);-webkit-transform-origin:center center 0;transform-origin:center center 0;visibility:hidden}.leaderboard[data-ad-height].has-left-label .wrapper::before,.leaderboard[data-ad-height].has-right-label .wrapper::after{visibility:visible}.leaderboard.mntl-leaderboard-header{position:fixed;left:0;width:100%;z-index:2}.leaderboard.mntl-leaderboard-header,.leaderboard.mntl-leaderboard-header.is-collapsed[data-ad-height='90']:hover{-webkit-transform:translate(0,0);transform:translate(0,0);-webkit-transition:max-height .1s linear,min-height .1s linear,-webkit-transform .2s ease-out;transition:max-height .1s linear,min-height .1s linear,-webkit-transform .2s ease-out;transition:max-height .1s linear,min-height .1s linear,transform .2s ease-out;transition:max-height .1s linear,min-height .1s linear,transform .2s ease-out,-webkit-transform .2s ease-out}.leaderboard.mntl-leaderboard-header.is-collapsed{-webkit-transform:translate(0,-200%);transform:translate(0,-200%);-webkit-transition:max-height .1s linear,min-height .1s linear,-webkit-transform .8s ease-in .8s;transition:max-height .1s linear,min-height .1s linear,-webkit-transform .8s ease-in .8s;transition:max-height .1s linear,min-height .1s linear,transform .8s ease-in .8s;transition:max-height .1s linear,min-height .1s linear,transform .8s ease-in .8s,-webkit-transform .8s ease-in .8s}.leaderboard.mntl-leaderboard-header+.mntl-leaderboard-spacer{min-height:90px;-webkit-transition:none;transition:none}.leaderboard.mntl-leaderboard-header[data-ad-height="250"]+.mntl-leaderboard-spacer{min-height:250px}.mntl-leaderboard-spacer{display:none}@media (min-width:720px){.mntl-leaderboard-spacer{display:block}}.leaderboard .wrapper:after,.leaderboard .wrapper:before{font-size:.65rem;color:#888;font-family:Merriweather,Times,"Times New Roman",serif;line-height:20px}.leaderboard[data-ad-width='1']{min-height:auto}.leaderboard[data-ad-width='1'] .wrapper::after,.leaderboard[data-ad-width='1'] .wrapper::before{display:none}.leaderboard--header{background-color:#eee}.header+.leaderboard--header{margin-top:3.65rem}@media all and (min-width:54em){.header+.leaderboard--header{margin-top:4.6rem}}.header-condensed+.leaderboard--header{margin-top:3rem}@media all and (min-width:54em){.header-condensed+.leaderboard--header{margin-top:3.2rem}}.main .leaderboard{overflow:visible}@media all and (max-width:54em){.article-journey .header.header--hidden.journey-nav-stuck+.leaderboard--header,.article-journey .header.journey-nav-stuck+.leaderboard--header{margin-top:3.75rem}}@media all and (min-width:45em){.prefooter{margin-top:7rem}.prefooter section:first-of-type{margin-top:-6rem}.leaderboard-post-content{clear:both}}.article .post-article{margin:.625rem auto 1.25rem}.related-article-list{position:relative;clear:both}@media all and (min-width:35em){.related-article-list{margin-top:1em}}.related-article-list.loading-style .loading-animation{display:block}.block-list{clear:both;margin:0 -.625rem 1rem}.block-list-item{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex}.block-list-item.is-hidden{display:none}@media all and (max-width:35em){.block-list-item.content{width:100%;display:block}}.block-list-item .billboard{margin:.5rem auto}.block-list-stacked .block-list-item{border-bottom:1px solid #D4D4D4}.block-list-1-2-1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 0 .5rem}.block-list-1-2-1 .block-list-item{width:100%}@media all and (min-width:35em){.block-list-1-2-1 .block-list-item{width:50%;padding:0 .625rem}}@media all and (min-width:65em){.block-list-1-2-1 .block-list-item{width:100%}}.block-list-1-2-1 .block-horizontal{border:0;border-radius:0;border-bottom:1px solid #D4D4D4;padding:.94em .625rem;margin:0;box-shadow:none;text-decoration:none}@media all and (min-width:35em) and (max-width:65em){.block-list-1-2-1{margin:0 -.625rem .5rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex}}.block-kicker,.block-label{text-transform:uppercase;font-size:.75rem}.block{display:block;color:#888;cursor:pointer;margin:.625rem;overflow:hidden;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);background:#fff;border-radius:9px 9px 9px 0;box-shadow:5px 5px 0 rgba(0,0,0,.03)}.block-media{overflow:hidden;max-height:168px;position:relative}.block img,.block-img{display:block;width:100%}.block-label{position:absolute;bottom:0;left:0;background:#3FBA6B;color:#fff;border-top-right-radius:5px;padding:1px 6px;letter-spacing:.5px;z-index:1}.block img{-webkit-transition:-webkit-transform .5s ease-in-out;transition:-webkit-transform .5s ease-in-out;transition:transform .5s ease-in-out;transition:transform .5s ease-in-out,-webkit-transform .5s ease-in-out;-webkit-filter:grayscale(1%);filter:grayscale(1%)}.block-kicker{letter-spacing:1px;font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-smooth:always;color:#D4D4D4;margin:-4px 0 0}.block-content{padding:.625rem .625rem 1.2rem}.block-title{margin:0;box-sizing:border-box;line-height:1.2em;font-size:1.125rem;color:#0A383F}.block-title span{-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.block-excerpt{font-size:.85rem;margin:0}.block.no-image .block-title{font-size:1.5rem;line-height:1.15}.block:hover .block-title span{color:#EC4C64}.block:hover img{-webkit-transform:translateZ(0) scale(1.06,1.06);transform:translateZ(0) scale(1.06,1.06)}.block-large{-webkit-box-flex:0;-webkit-flex:none;-ms-flex:none;flex:none}.block-large .block-media{max-height:350px}.block-large:hover img{-webkit-transform:translateZ(0) scale(1.03,1.03);transform:translateZ(0) scale(1.03,1.03)}.block-medium{-webkit-box-flex:0;-webkit-flex:none;-ms-flex:none;flex:none}.block-medium .block-media{max-height:220px}.block-horizontal{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%}.block-horizontal .block-media{max-height:none;height:100%;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;max-width:7em}.block-horizontal .block-media img{margin-top:0}.block-horizontal .block-img{border-radius:9px 9px 9px 0}.block-horizontal .block-content{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;padding:0 .625rem}.block-horizontal.no-image .block-content{padding:0 0 .3rem}.block-horizontal:hover img{-webkit-transform:none;transform:none}@media all and (min-width:45em){.block-large .block-title{font-size:2em;line-height:1.1}.block-medium .block-title{font-size:1.5rem;line-height:1.1}.block-horizontal-sometimes{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%}.block-horizontal-sometimes .block-media{max-height:none;height:100%;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;max-width:7em}.block-horizontal-sometimes .block-media img{margin-top:0}.block-horizontal-sometimes .block-img{border-radius:9px 9px 9px 0}.block-horizontal-sometimes .block-content{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;padding:0 .625rem}.block-horizontal-sometimes.no-image .block-content{padding:0 0 .3rem}}@media all and (max-width:35em){.block:not(.block-horizontal) .block-title{font-size:1.5rem;line-height:1.15}}.loading-animation{display:none;position:absolute;background:#fff;left:0;top:0;width:100%;height:100%;opacity:.9}.loading-animation .spinner{width:36px;height:36px;position:relative;margin:50% auto}.loading-animation .spinner .double-bounce1,.loading-animation .spinner .double-bounce2{width:100%;height:100%;border-radius:9px 9px 9px 0;background-color:#3FBA6B;opacity:.5;position:absolute;top:0;left:0;-webkit-animation:sk-bounce 2.4s infinite ease-in-out;animation:sk-bounce 2.4s infinite ease-in-out}.loading-animation .spinner .double-bounce2{-webkit-animation-delay:-1.4s;animation-delay:-1.4s}@-webkit-keyframes sk-bounce{0%,100%{-webkit-transform:scale(0)}50%{-webkit-transform:scale(1.4)}}@keyframes sk-bounce{0%,100%{transform:scale(0);-webkit-transform:scale(0)}50%{transform:scale(1.4);-webkit-transform:scale(1.4)}}.related-article-list .loading-animation .spinner{margin:100px auto}.header{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;padding:.955em .625rem;position:fixed;top:0;left:0;z-index:5;width:100%;background:#fff;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}@media all and (max-width:54em){.header{padding:.5rem .625rem}}@media all and (min-width:54em){.header{padding:.9rem 2rem}}@media all and (min-width:78em){.header{padding:.9rem -webkit-calc(50% - 37.5rem);padding:.9rem calc(50% - 37.5rem)}}.header .header-title{display:none;font-size:1.125rem;line-height:1.9rem;padding-left:13px;margin-left:15px;border-left:2px solid #D4D4D4;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;white-space:nowrap;overflow:hidden;max-width:45%;position:relative;text-overflow:ellipsis;-webkit-box-ordinal-group:4;-webkit-order:3;-ms-flex-order:3;order:3}.header .header-secondary{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-box-ordinal-group:4;-webkit-order:3;-ms-flex-order:3;order:3;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.header .header-secondary .search-button{margin-left:auto}.header .header-secondary .header-social-share{width:100%;top:-60px;opacity:0;position:relative;-webkit-transition:opacity .15s ease-in-out;transition:opacity .15s ease-in-out;max-width:16em;-webkit-box-ordinal-group:1;-webkit-order:0;-ms-flex-order:0;order:0;margin-left:auto}.header .header-secondary .header-social-share .share{margin:0;-webkit-transition:opacity .15s ease-in-out;transition:opacity .15s ease-in-out}@media all and (max-width:65em){.header .header-secondary .header-social-share{visibility:hidden;height:0}}.header .header-secondary .header-social-share+.search-button{margin-left:1rem}.header .menu-button-container{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.header .menu-button{display:block;height:3em;outline:0;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.header .menu-button-inner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.header .menu-button svg.icon-x{display:none;width:25px;height:20px;fill:#888;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.header .menu-button svg.icon-hamburger{width:25px;height:20px;fill:#888;margin-right:.625rem;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.header .menu-button:focus svg.icon-hamburger,.header .menu-button:focus svg.icon-x,.header .menu-button:hover svg.icon-hamburger,.header .menu-button:hover svg.icon-x{fill:#0A383F}.header .menu-button span{display:none}.header .menu-button:focus,.header .menu-button:hover{color:#0A383F}@media all and (min-width:29em){.header .menu-button span{display:block}.header .menu-button svg.icon-hamburger,.header .menu-button svg.icon-x{width:30px;height:25px}}.header .header-nav-panel{width:100%;overflow-y:auto;overflow-x:hidden;-webkit-box-flex:1;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;-webkit-box-ordinal-group:6;-webkit-order:5;-ms-flex-order:5;order:5;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;padding:0;position:fixed;top:58px;left:0;bottom:0;right:0;max-height:0;z-index:2;background:#fff;background-size:contain;-webkit-transition:top .15s ease-in-out;transition:top .15s ease-in-out;-webkit-box-align:start;-webkit-align-items:flex-start;-ms-flex-align:start;align-items:flex-start;box-shadow:0 2px 2px 0 rgba(0,0,0,.4)}.header-bordered,.header-condensed,.header.is-fullnav,.header.journey-nav-stuck{border-bottom:1px solid #ddd;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}@media all and (min-width:35em){.header .header-nav-panel{-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}}@media all and (min-width:54em){.header .header-nav-panel{top:75px}}.header-condensed,.header.journey-nav-stuck{border-top-width:0}.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{margin-right:.625rem}.header-condensed .menu-button svg.icon-hamburger,.header.journey-nav-stuck .menu-button svg.icon-hamburger{margin-right:0;width:25px;height:20px}.header-condensed .menu-button svg.icon-x,.header.journey-nav-stuck .menu-button svg.icon-x{width:25px;height:20px}.header-condensed .menu-button span,.header.journey-nav-stuck .menu-button span{display:none}.header-condensed .header-secondary,.header.journey-nav-stuck .header-secondary{-webkit-box-ordinal-group:5;-webkit-order:4;-ms-flex-order:4;order:4}.header-condensed .header-secondary .header-social-share,.header.journey-nav-stuck .header-secondary .header-social-share{opacity:1;top:0}.header-condensed .header-secondary .search-icon svg,.header.journey-nav-stuck .header-secondary .search-icon svg{height:1.2em;width:1.2em}.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header-condensed .logo.verywellmind svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywellmind svg{height:26px;width:150px}@media all and (min-width:45em){.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header-condensed .logo.verywellmind svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywellmind svg{height:30px;width:165px}}.header-condensed .logo.verywellfit svg,.header.journey-nav-stuck .logo.verywellfit svg{height:26px;width:120px}@media all and (min-width:45em){.header-condensed .logo.verywellfit svg,.header.journey-nav-stuck .logo.verywellfit svg{height:30px;width:135px}}@media all and (max-width:54em){.header-condensed,.header.journey-nav-stuck{padding:.2rem .625rem}.header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel{top:48px}}@media all and (min-width:54em){.header-condensed,.header.journey-nav-stuck{padding:.5rem .625rem}.header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel{top:51px}.header-condensed .header-title,.header.journey-nav-stuck .header-title{display:block}.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{-webkit-box-flex:0;-webkit-flex:none;-ms-flex:none;flex:none}}@media all and (min-width:78em){.header-condensed,.header.journey-nav-stuck{padding:.3rem -webkit-calc(50% - 37.5rem);padding:.3rem calc(50% - 37.5rem)}}.header.is-fullnav .header-nav-panel{display:block;max-height:100vh;-webkit-overflow-scrolling:touch}.header.is-fullnav .menu-button svg.icon-x{display:block}.header.is-fullnav .menu-button span,.header.is-fullnav .menu-button svg.icon-hamburger{display:none}.header.is-fullnav .header-title{opacity:.3}.header.is-fullnav .search-button{visibility:hidden}.article-journey .header{-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;-webkit-transform:initial;transform:initial}.article-journey .header--hidden.journey-nav-stuck{-webkit-transform:translate3d(0,-2.9rem,0);transform:translate3d(0,-2.9rem,0)}@media all and (min-width:54em){.article-journey .header--hidden.journey-nav-stuck{-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}}.logo{position:relative;z-index:3;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;text-align:center;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.logo .select-arrow{position:absolute;bottom:-5px;right:-15px}.logo:hover svg #verywell-logo-use{fill:#00242D}.logo:hover svg #verywellhealth-use{fill:#1396A7}.logo:hover svg #verywellfit-use{fill:#E25F2F}.logo:hover svg #verywellmind-use{fill:#217F50}.logo:hover svg #verywellfamily-use{fill:#71478C}.logo svg{display:block;height:30px;width:175px}.logo svg #verywell-logo-use{fill:#0A383F}.logo svg #verywellhealth-use{fill:#28C4D8}.logo svg #verywellfit-use{fill:#F98A2F;stroke:#F98A2F;stroke-miterlimit:10}.logo svg #verywellmind-use{fill:#3FBA6B}.logo svg #verywellfamily-use{fill:#9659B2}.logo svg #very-logo-use{fill:#3FBA6B}.logo svg #well-use{fill:#0A383F}@media all and (min-width:45em){.logo svg{height:35px;width:205px}}@media all and (min-width:54em){.logo svg{height:45px;width:262px}}.logo.verywellfit svg{width:140px}@media all and (min-width:45em){.logo.verywellfit svg{width:160px}}@media all and (min-width:54em){.logo.verywellfit svg{width:205px}}.logo.verywellmind svg{width:164px}@media all and (min-width:45em){.logo.verywellmind svg{width:192px}}@media all and (min-width:54em){.logo.verywellmind svg{width:245px}}.logo.verywell svg{width:120px}@media all and (min-width:45em){.logo.verywell svg{width:136px}}@media all and (min-width:54em){.logo.verywell svg{width:175px}}.logo.small svg{height:22px}.logo.small.verywellhealth svg{width:126px}.logo.small.verywellfit svg{width:100px}.logo.small.verywellmind svg{width:120px}.logo.small.verywellfamily svg{width:130px}.logo.small.verywell svg{width:86px}.footer .global-nav .logo:hover #verywell-logo-use{fill:#fff}.footer .global-nav .logo.verywell:hover #verywell-use,.footer .global-nav .logo.verywellhealth:hover #verywellhealth-use{fill:#28C4D8}.footer .global-nav .logo.verywellfit:hover #verywellfit-use{fill:#F98A2F;stroke:#F98A2F}.footer .global-nav .logo.verywellfamily:hover #verywellfamily-use{fill:#9659B2}.footer .global-nav .logo.verywellmind:hover #verywellmind-use{fill:#3FBA6B}.fullscreen-nav,.fullscreen-nav-sub{-webkit-box-orient:vertical;-webkit-box-direction:normal}.fullscreen-nav{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;margin:0 auto;padding:1rem;max-width:75rem;width:100%}.fullscreen-nav .text-btn{padding:0;letter-spacing:1px;color:#888;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.fullscreen-nav .text-btn-icon{fill:#EC4C64;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.fullscreen-nav .text-btn:focus,.fullscreen-nav .text-btn:hover{color:#EC4C64}.fullscreen-nav .text-btn-submenu{display:none}.fullscreen-nav .general-search{width:100%;margin:1rem 0}@media all and (min-width:65em){.fullscreen-nav .general-search{padding:0 15%;margin:1rem auto}}@media all and (min-width:78em){.fullscreen-nav .general-search{padding:0 25%}}.fullscreen-nav .breadcrumbs-tags-section{width:100%;margin-right:2em;padding-top:.8em}@media all and (min-width:35em){.fullscreen-nav .breadcrumbs-tags-section{width:50%}}@media all and (min-width:54em){.fullscreen-nav .breadcrumbs-tags-section{width:40%;padding-right:4em}}.fullscreen-nav .breadcrumbs-list,.fullscreen-nav .breadcrumbs-tools{margin-bottom:2rem;background:0 0;width:100%}.fullscreen-nav .breadcrumbs-list-list,.fullscreen-nav .breadcrumbs-tools-list,.fullscreen-nav-title{margin-bottom:.5rem}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed),.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed),.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-subtitle{display:block}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-active>a:not(.text-btn-submenu),.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-active>a:not(.text-btn-submenu){border-bottom:0;display:block}.fullscreen-nav .breadcrumbs-list-icon,.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-collapsed,.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.fullscreen-nav .breadcrumbs-tools-icon,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-collapsed,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.fullscreen-nav .tags-section{display:none}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-parent .breadcrumbs-list-link,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-parent .breadcrumbs-list-link{border-bottom:0}.fullscreen-nav .breadcrumbs-list-subtitle a,.fullscreen-nav .breadcrumbs-tools-subtitle a{color:#0A383F}.fullscreen-nav .breadcrumbs-list-subtitle a:focus,.fullscreen-nav .breadcrumbs-list-subtitle a:hover,.fullscreen-nav .breadcrumbs-tools-subtitle a:focus,.fullscreen-nav .breadcrumbs-tools-subtitle a:hover{color:#EC4C64}.fullscreen-nav .breadcrumbs-list-subtitle span,.fullscreen-nav .breadcrumbs-tools-subtitle span{color:#3FBA6B}.fullscreen-nav .breadcrumbs-list-link,.fullscreen-nav .breadcrumbs-tools-link{color:#0A383F;font-size:inherit;line-height:inherit;border-bottom:1px dotted #D4D4D4}.fullscreen-nav .breadcrumbs-list-item.is-active>a,.fullscreen-nav .breadcrumbs-list-link:hover,.fullscreen-nav .breadcrumbs-tools-item.is-active>a,.fullscreen-nav .breadcrumbs-tools-link:hover{color:#EC4C64}.fullscreen-nav .breadcrumbs-list.breadcrumbs-tools .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools.breadcrumbs-tools .breadcrumbs-list-subtitle{border-bottom:1px dotted #D4D4D4}.fullscreen-nav .breadcrumbs-list.breadcrumbs-tools a,.fullscreen-nav .breadcrumbs-tools.breadcrumbs-tools a{border:none;padding-bottom:0}.fullscreen-nav .breadcrumbs-list-submenu,.fullscreen-nav .breadcrumbs-tools-submenu{padding-left:.8rem;border-bottom:1px dotted #D4D4D4}.fullscreen-nav .breadcrumbs-list-submenu-item a,.fullscreen-nav .breadcrumbs-tools-submenu-item a{border:0;padding:.2rem 0}.fullscreen-nav-alternate .fullscreen-nav-title,.fullscreen-nav-title{border-bottom:1px dotted #D4D4D4}.fullscreen-nav .tags-section .tags-nav{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}@media all and (min-width:35em){.fullscreen-nav .tags-section{display:block}}.fullscreen-nav-list{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;padding-top:.7em;display:block;margin-top:0}.fullscreen-nav-list-item{padding:0 .5em .5em 0}.fullscreen-nav-list-icon{display:none}.fullscreen-nav-title a{color:#3FBA6B;font-size:1.5rem}.fullscreen-nav-title a:focus,.fullscreen-nav-title a:hover{color:#EC4C64}.fullscreen-nav-title a:focus .fullscreen-nav-list-icon,.fullscreen-nav-title a:hover .fullscreen-nav-list-icon{fill:#EC4C64}.fullscreen-nav-sub{margin-bottom:.5em;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.fullscreen-nav-sub li{padding:.1em .1em .1em 0;margin-bottom:.4rem;line-height:1.2}.fullscreen-nav-sub a{color:#0A383F;font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-smooth:always;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.fullscreen-nav-sub a:focus,.fullscreen-nav-sub a:hover{color:#EC4C64}.fullscreen-nav-sub-icon{position:relative;bottom:0;left:13px;width:14px;height:14px;fill:#fff;-webkit-transform:scale(1.8);transform:scale(1.8);-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}@media all and (min-width:45em){.fullscreen-nav-sub{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.fullscreen-nav-sub li{padding:.1em .4em .1em 0;width:50%}.fullscreen-nav-sub li:nth-child(3){display:block}}@media all and (min-width:60em){.fullscreen-nav-sub li{display:block}}@media all and (min-width:35em){.fullscreen-nav-sub li:last-child,.fullscreen-nav-sub li:nth-child(1),.fullscreen-nav-sub li:nth-child(2){display:block}.fullscreen-nav{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.fullscreen-nav-alternate .fullscreen-nav-list{margin-right:4em}}@media all and (min-width:54em) and (max-width:78em){.fullscreen-nav{padding:1rem 1.5rem}}.fullscreen-nav-alternate .fullscreen-nav-list{margin-top:0}.fullscreen-nav-alternate .fullscreen-nav-list-icon{display:none}.fullscreen-nav-alternate .fullscreen-nav-sub li,.taxlevel-4 .fullscreen-nav .breadcrumbs-list{display:block}.fullscreen-nav-alternate .fullscreen-nav-list-item{padding:.5em 0;width:100%}.fullscreen-nav-alternate .fullscreen-nav-title a{position:relative;font-size:1.5rem}.fullscreen-nav-alternate .breadcrumbs-tags-section{-webkit-box-ordinal-group:2;-webkit-order:1;-ms-flex-order:1;order:1;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;margin-right:0;padding-right:0}.fullscreen-nav .global-nav{border-top:1px dotted #D4D4D4}@media all and (min-width:45em){.glossaryTemplate .hero .general-search{width:70%}}@media all and (min-width:65em){.glossaryTemplate .hero .general-search{max-width:50%}}.twitter-typeahead{-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.twitter-typeahead input{display:block}.twitter-typeahead input:focus{outline:0}.twitter-typeahead .tt-hint{color:#999}.twitter-typeahead .tt-menu{min-width:-webkit-calc(100% + 31px);min-width:calc(100% + 31px);margin-top:-1px;margin-left:-31px;padding:8px 0;background-color:#fff;border:1px solid #D4D4D4;border-radius:0 0 6px 6px;overflow:hidden}.twitter-typeahead .tt-dataset{margin:-10px 0}.twitter-typeahead .tt-suggestion{display:block;text-align:left;font-family:Merriweather,Times,"Times New Roman",serif;font-size:1rem;padding:7px 10px 7px 38px;line-height:1.2em;color:#444}.twitter-typeahead .tt-suggestion:first-child{padding-top:15px}.twitter-typeahead .tt-suggestion:last-child{padding-bottom:15px}.twitter-typeahead .tt-suggestion strong{color:#000}.twitter-typeahead .tt-suggestion:hover,.twitter-typeahead .tt-suggestion:hover *{background-color:#F7F9F9;color:#EC4C64;cursor:pointer}.twitter-typeahead .tt-suggestion p{margin:0}.twitter-typeahead .tt-suggestion.tt-cursor{background-color:#F7F9F9}.general-search{min-height:1.2em}.general-search .icon-magnifying-glass,.general-search .icon-x{width:1.2em;height:1.2em;fill:#EC4C64;-webkit-transition:fill .15s ease-in-out;transition:fill .15s ease-in-out;position:relative;top:2px;right:0}.general-search .icon-x{fill:#888}.general-search .input-group{margin:0}.general-search .input-group input{outline:0;border-top-left-radius:0;border-bottom-left-radius:0;font-size:1rem;border-width:2px}.general-search .input-group .btn{padding:0 0 0 1em;background:#fff;border:2px solid #D4D4D4;border-right:none;border-bottom-left-radius:0}.general-search .input-group .btn:focus .icon-magnifying-glass,.general-search .input-group .btn:hover .icon-magnifying-glass{fill:#0A383F}.general-search .input-group .btn.btn-go{display:none}.general-search .input-group input+.btn,.general-search .input-group span+.btn{padding:0 1em;background:#EC4C64;border:none}@media all and (min-width:54em){.general-search .input-group{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex}.general-search-toggle{display:none}}.general-search.is-focus input{border-right:none!important;border-top-right-radius:0!important;border-bottom-right-radius:0!important}.general-search.is-focus .btn-go{display:block!important}.general-search.is-focus .icon-magnifying-glass{fill:#888}.general-search-input:invalid{box-shadow:none}.tags-section{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;margin:1rem 0}.tags-section-title{color:#0A383F;font-size:1.125rem;margin-bottom:.5rem;text-transform:uppercase}@media all and (min-width:54em){.tags-section{margin:1rem 0 1.5rem}}.tags-nav{font-family:"FS Albert Extra Bold",HelveticaNeueBold,HelveticaNeue-Bold,"Helvetica Neue Bold",HelveticaBold,Helvetica-Bold,"Helvetica Bold",HelveticaNeue,"Helvetica Neue",Helvetica,Arial,sans-serif;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-flow:row wrap;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center}.tags-nav-item{margin:.2em .5em .4em 0}.tags-nav-link{display:block;padding:.25em .6em;color:#fff;border-radius:9px 9px 9px 0;font-size:1.125rem;cursor:pointer;background:#3FBA6B;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.tags-nav-link:focus,.tags-nav-link:hover{background:#217F50}@media all and (min-width:54em){.tags-nav{-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}}.article-content .tags-nav{margin-left:0;margin-top:.3rem;padding-top:1rem;border-top:1px dotted #D4D4D4}.article-content .tags-nav-item::before{display:none}.article-content .tags-nav-link{text-decoration:none;color:#3FBA6B;background:#F7F9F9;border:1px solid #D4D4D4}.article-content .tags-nav-link:focus,.article-content .tags-nav-link:hover{background:#DDD}.global-nav{padding-top:.75rem;margin:1.5rem 0;width:100%;-webkit-box-ordinal-group:4;-webkit-order:3;-ms-flex-order:3;order:3}.global-nav-text{color:#888;margin-bottom:10px}@media all and (min-width:45em){.global-nav{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}.global-nav-text{margin:0 10px 0 0}}.global-nav .content{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.global-nav .content .logo{text-align:left;top:0;height:auto;margin-bottom:5px;padding-right:1rem;margin-right:1rem;border-right:1px solid #ddd}@media all and (min-width:45em){.global-nav .content .logo{margin-bottom:0}}.global-nav .content .logo:last-child{border:none}.search-button{height:1.7rem;padding:0;border:0;background:0 0}.search-button svg{width:1.2em;height:1.2em;fill:#EC4C64;-webkit-transition:fill .15s ease-in-out;transition:fill .15s ease-in-out;top:2px}@media all and (min-width:29em){.search-button svg{width:1.5em;height:1.5em}}.search-button:focus,.search-button:hover{outline:0}.search-button:focus svg,.search-button:hover svg{fill:#0A383F}.footer .copyright,.footer .mntl-dotdash-family-nav{font-family:Merriweather,Times,"Times New Roman",serif;font-size:.85rem}.footer{background:#0A383F;color:#fff;position:relative}.footer-inner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;padding:0 .625rem}@media all and (min-width:45em){.footer-inner{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;padding:0 2rem}}.footer-nav,.footer-social{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;-webkit-box-orient:vertical;-webkit-box-direction:normal}@media all and (min-width:78em){.footer-inner{padding:0 -webkit-calc(50% - 37.5rem);padding:0 calc(50% - 37.5rem)}}.footer-social{display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}@media all and (max-width:45em){.footer-social{margin-bottom:2rem}}@media all and (min-width:45em){.footer-social{width:45%;padding-right:2em}.footer-nav{margin:.75rem 0 0;width:-webkit-calc(100% - 45%);width:calc(100% - 45%)}}@media all and (min-width:59.375em){.footer-social{padding-right:4em}}.footer-nav{display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-ms-flex:0 1 auto}@media all and (min-width:25em){.footer-nav{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}}.footer:focus,.footer:hover{opacity:1}.footer .logo-wrapper{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:end;-webkit-align-items:flex-end;-ms-flex-align:end;align-items:flex-end;padding:.3em 0 .7em;border-bottom:dotted 1px #888;margin:.5em .625rem}@media all and (min-width:45em){.footer .logo-wrapper{margin:.5em 2rem}}@media all and (min-width:78em){.footer .logo-wrapper{margin:.5em -webkit-calc(50% - 37.5rem);margin:.5em calc(50% - 37.5rem)}}.footer .logo-wrapper .logo{display:block;max-width:none;z-index:0}.footer .logo-wrapper .logo svg{max-height:30px;max-width:175px}.footer .logo-wrapper .logo svg #very-logo-use,.footer .logo-wrapper .logo svg #verywell-logo-use{fill:#fff}.footer .logo-wrapper .logo svg #well-use{fill:#3FBA6B}.footer .logo-wrapper .logo.verywellfit svg{max-width:140px}.footer .logo-wrapper .logo.verywellmind svg{max-width:164px}.footer .logo-wrapper .logo.verywell svg{max-width:118px}.footer .newsletter-signup{display:block;background:0 0;color:#3FBA6B;padding:1rem 0}.footer .newsletter-signup-form{margin-left:0}.footer .newsletter-signup-title{color:rgba(255,255,255,.5)}.footer .newsletter-signup-title-icon{display:none}.footer .newsletter-signup-disclaimer,.footer .newsletter-signup-disclaimer a{color:#DDD}.footer .social-follow-title{color:rgba(255,255,255,.5)}.footer .social-follow-btn{background:rgba(255,255,255,.28)}.footer .social-follow-btn:hover{background:rgba(255,255,255,.5)}.footer .footer-bottom{margin:.4em .625rem 0;border-top:dotted 1px #888;padding-top:1rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}@media all and (min-width:45em){.footer .footer-bottom{margin:1em 2rem 0;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}}@media all and (min-width:78em){.footer .footer-bottom{margin:1em -webkit-calc(50% - 37.5rem) 0;margin:1em calc(50% - 37.5rem) 0}}.footer .copyright{color:#D4D4D4;padding-bottom:1em;width:100%;text-align:left;border-bottom:dotted 1px #888}@media all and (min-width:45em){.footer .copyright{width:45%;border-bottom:none;padding-bottom:0;padding-right:70px}}.footer .hon-notification{width:100%;padding-top:1em}.footer .global-nav{display:block;margin:.5rem 0;border-top:dotted 1px #888}@media all and (min-width:45em){.footer .hon-notification{width:-webkit-calc(100% - 45%);width:calc(100% - 45%);padding-top:0}.footer .global-nav{border-top:0;margin-bottom:-8px}}.footer .global-nav-text{margin-bottom:8px;color:rgba(255,255,255,.5)}.footer .global-nav .logo{margin-bottom:5px;border-color:#888}.footer .global-nav .logo #verywell-logo-use,.footer .global-nav .logo #verywell-use,.footer .global-nav .logo #verywellfamily-use,.footer .global-nav .logo #verywellfit-use,.footer .global-nav .logo #verywellhealth-use,.footer .global-nav .logo #verywellmind-use{fill:rgba(255,255,255,.5)}.footer .global-nav .logo #verywellfit-use{stroke:rgba(255,255,255,.5)}.footer .mntl-dotdash-family-nav{width:100vw;margin-top:1.5rem;color:#222}.footer .mntl-dotdash-family-nav__content{max-width:1200px;margin:0 auto;-webkit-box-align:start;-webkit-align-items:flex-start;-ms-flex-align:start;align-items:flex-start}@media all and (min-width:65em){.footer .mntl-dotdash-family-nav{font-size:1rem}.footer .mntl-dotdash-family-nav__item,.footer .mntl-dotdash-family-nav__item--more{line-height:1.6}}@media all and (max-width:34em){.footer .mntl-dotdash-family-nav{padding:1rem .625rem}.footer .mntl-dotdash-family-nav__list{max-width:240px;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start}}.footer .mntl-dotdash-family-nav__logo{margin-right:1rem;top:-2px;position:relative}.footer .mntl-dotdash-family-nav__link,.footer .mntl-dotdash-family-nav__link--more{text-transform:inherit;font-weight:400;letter-spacing:normal;text-decoration:underline;font-size:.85rem}@media all and (min-width:65em){.footer .mntl-dotdash-family-nav__link,.footer .mntl-dotdash-family-nav__link--more{font-size:1rem}}.footer .mntl-dotdash-family-nav__link--more:hover,.footer .mntl-dotdash-family-nav__link:hover{color:#EC4C64}.social-follow-title{font-size:1.125rem;color:#217F50;margin-bottom:.4rem}.social-follow-intro{font-size:.85rem;color:#fff}.social-follow-list{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-flow:row nowrap;-ms-flex-flow:row nowrap;flex-flow:row nowrap}.social-follow-list li{margin-right:5px}.social-follow-list li:last-child,.social-follow.extended ul li:last-child a{margin-right:0}.social-follow-btn{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;cursor:pointer;background:#3FBA6B;border-radius:9px 9px 9px 0;padding:.63rem .8rem;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.social-follow-btn:focus,.social-follow-btn:hover{background:#217F50}.social-follow-btn-flipboard{padding:.63rem .9rem}.social-follow .icon-facebook,.social-follow .icon-flipboard,.social-follow .icon-googleplus,.social-follow .icon-instagram,.social-follow .icon-linkedin,.social-follow .icon-pinterest,.social-follow .icon-twitter{width:20px;height:20px;fill:#fff}.social-follow .icon-instagram{width:19px}.social-follow .icon-flipboard{width:16px}.social-follow .icon-linkedin{width:18px}.social-follow .icon-googleplus{-webkit-transform:scale(1.4);transform:scale(1.4)}.social-follow.extended ul{overflow:hidden;float:left;border-radius:9px 9px 9px 0}.social-follow.extended a{border-radius:0}.social-follow.extended:after{display:block;content:'';clear:both}.primary-nav-list-item{list-style:none;line-height:1em}.primary-nav a{display:block}.footer .primary-nav,.mntl-pl-component .primary-nav{width:100%}.footer .primary-nav-list,.mntl-pl-component .primary-nav-list{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;padding:.5em 0;margin-bottom:.5em;border-top:1px dotted #888;border-bottom:1px dotted #888}.footer .primary-nav-list-item,.mntl-pl-component .primary-nav-list-item{padding:.625rem 0;display:block;width:50%;color:#F7F9F9}.footer .primary-nav-list-item:last-child,.mntl-pl-component .primary-nav-list-item:last-child{margin-right:none}.footer .primary-nav-list-item a,.mntl-pl-component .primary-nav-list-item a{color:#F7F9F9}.footer .primary-nav-list-item a:hover,.mntl-pl-component .primary-nav-list-item a:hover{color:#EC4C64}@media all and (min-width:25em){.footer .primary-nav-list-item,.mntl-pl-component .primary-nav-list-item{display:block;width:100%}}@media all and (min-width:59.375em){.footer .primary-nav-list-item,.mntl-pl-component .primary-nav-list-item{width:auto;margin:0 .2rem}}@media all and (min-width:45em){.footer .primary-nav-list,.mntl-pl-component .primary-nav-list{-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}}@media all and (min-width:25em){.footer .primary-nav-list,.mntl-pl-component .primary-nav-list{display:block;margin-bottom:0;padding:0;border:0}.footer .primary-nav,.mntl-pl-component .primary-nav{width:35%;padding-right:1rem}}.mntl-pl-component .primary-nav{background:#0A383F}.footer-links{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-align-content:flex-start;-ms-flex-line-pack:start;align-content:flex-start}.footer-links-item{display:block;-webkit-box-flex:1;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;width:50%}.footer-links-item a{font-family:Merriweather,Times,"Times New Roman",serif;color:#F7F9F9;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;font-size:.85rem;line-height:2.8}.footer-links-item a:hover{color:#EC4C64}.hon-notification{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex}.hon-notification img{opacity:.8;max-width:none;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.hon-notification p{margin-left:10px;font-size:.85rem;color:#D4D4D4;-webkit-box-flex:1;-webkit-flex:1;-ms-flex:1;flex:1}.hon-notification p a{color:#fff;text-decoration:underline}.hon-notification p a:hover{color:#EC4C64}.mntl-dotdash-family-nav{padding:1.5rem 1rem 1.75rem;width:100vw;font-size:.875rem;background:#FFF}.mntl-dotdash-family-nav__content{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;text-align:center;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center}@media all and (min-width:34em){.mntl-dotdash-family-nav__content{text-align:left;-webkit-box-align:start;-webkit-align-items:flex-start;-ms-flex-align:start;align-items:flex-start}}.mntl-dotdash-family-nav__title{margin:.625rem 0 .25rem}@media all and (min-width:65em){.mntl-dotdash-family-nav__content{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-align:end;-webkit-align-items:flex-end;-ms-flex-align:end;align-items:flex-end}.mntl-dotdash-family-nav__title{margin:0;font-size:1rem}.mntl-dotdash-family-nav__list{position:relative;top:1px}}.mntl-dotdash-family-nav__logo{width:4.8rem;height:1.6rem;margin-right:.625rem}.is-window-loaded .mntl-dotdash-family-nav__logo{background-image:url(/static/3.9.153/image/Dotdash.svg);background-repeat:no-repeat;background-size:contain}.mntl-dotdash-family-nav__list{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;max-width:18.75rem}.mntl-dotdash-family-nav__item{text-decoration:none;line-height:1.5;margin-right:.25rem;font-size:.8125rem}.mntl-dotdash-family-nav__item:nth-child(1):after,.mntl-dotdash-family-nav__item:nth-child(3):after{content:'|'}@media all and (min-width:34em){.mntl-dotdash-family-nav__list{-webkit-box-pack:start;-webkit-justify-content:start;-ms-flex-pack:start;justify-content:start;max-width:none}.mntl-dotdash-family-nav__item:nth-child(2):after{content:'|'}}.mntl-dotdash-family-nav__link{color:#222;text-transform:uppercase;font-weight:700;letter-spacing:.07rem;text-decoration:none}.mntl-dotdash-family-nav__link:active,.mntl-dotdash-family-nav__link:hover{text-decoration:underline}@media all and (min-width:65em){.mntl-dotdash-family-nav__item{font-size:.875rem}.mntl-dotdash-family-nav__item:first-child{margin-left:.25rem}.mntl-dotdash-family-nav__item--more{font-size:1rem}}.mntl-dotdash-family-nav__link--more{color:#222;text-decoration:underline}.mntl-notification-banner{position:fixed;right:0;bottom:0;left:0;z-index:99;-webkit-transition:-webkit-transform .3s ease-out;transition:-webkit-transform .3s ease-out;transition:transform .3s ease-out;transition:transform .3s ease-out,-webkit-transform .3s ease-out}.mntl-notification-banner.is-closed{-webkit-transform:translateY(100%);transform:translateY(100%)}.gdpr-notification-banner{background:#092D5A;color:#fff;z-index:3;padding:.8rem 1.2rem;line-height:1.3rem;font-size:1rem}@media all and (min-width:45em){.gdpr-notification-banner{padding:.5rem 2rem}}@media all and (min-width:78em){.gdpr-notification-banner{padding:.5rem -webkit-calc(50% - 37.5rem);padding:.5rem calc(50% - 37.5rem)}}.gdpr-notification-banner__copy a{color:#00ADE7;text-decoration:underline}.gdpr-notification-banner__copy a:hover{color:#0188B5}.gdpr-notification-banner__copy>div{display:inline}.gdpr-notification-banner__image{max-width:100px;display:none}@media all and (min-width:35em){.gdpr-notification-banner__image{display:block}}.gdpr-notification-banner .close-button{margin:5px 0 0 1rem;-webkit-align-self:flex-start;-ms-flex-item-align:start;align-self:flex-start}@media all and (min-width:65em){.gdpr-notification-banner{font-size:1.125rem}.gdpr-notification-banner .close-button{margin:0 0 0 1rem;-webkit-align-self:auto;-ms-flex-item-align:auto;-ms-grid-row-align:auto;align-self:auto}}.gdpr-notification-banner__content{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;position:relative}.close-button{background:0 0;border:none;padding:0}.close-button .icon-x{display:block;width:25px;height:20px;fill:#fff;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.close-button span{display:none}