A woman meditating

How Stress Impacts Your Health and Wellness

Excessive stress can have various negative impacts on your well-being. Discover the health conditions that stress can trigger and ways to prevent and control them.
woman with insomnia
Why Am I Having Racing Thoughts at Night?
Man with open birdcage over his head, surreal freedom concept
What are the Mental Health Effects of Leaving Prison?
Illustration of group of friends looking embarrassed while one of them bullies another person across thee room
How to Deal With Adult Bullying
Couple having a serious conversation.
What Does It Mean When Someone Is In Denial?
A room with tips for mental health incorporated into the layout and interior design
How to Optimize Your Space For Your Mental Health
Cleaning the house
Mental Health Benefits of Cleaning and Decluttering
How your environment affects your mental health
How Your Environment Affects Your Mental Health
Young Female on couch Pulling Pants Up
Does Masturbation Affect Mental Health?
A demonstrator cries during a gathering to protest the recent death of George Floyd on May 31, 2020 in Seattle, Washington.
How to Stop Crying
Stressed out woman trying to work and deal with children.
How Does Prolonged Stress Impact Your Health?
mental health effects of reading negative comments online
Mental Health Effects of Reading Negative Comments Online
Man looking irritated at his phone
Why Irritability Can Be a Symptom of a Mental Condition
stressed woman with head in hands sitting in an office
What To Know About Stress Cardiomyopathy
Person sitting on yoga mat
Benefits of Yoga and Meditation in Communities of Color
Person sitting awake in bed with thought bubbles surrounding them.
Are You Overthinking? Here's How to Tell
Prison can take a serious toll on your mental health.
How Being In Prison Might Affect Your Mental Health
What to Know About the Five Stages of Grief
People experiencing dysphoria lack enthusiasm about life.
What Is Dysphoria and How Is It Treated?
Tips for coping with sleep deprivation
What Is Chronic Sleep Deprivation?
Stressed student
How You Can Improve Your Memory When Dealing With Stress
Crescent pose, lunge
What You Need to Know About the Stress Hormone
Mature man wincing with a headache
Common Symptoms of too Much Stress
Young woman combing hair
The Link Between Stress and Hair Loss
Woman in stress in front of computer
Decoding Your Fight or Flight Stress Response
woman doing a standing meditation
How Psychoneuroimmunology Sheds Light on Stress and Overall Health
Friendships are great for stress relief
Stress Relief: Best Practices for Women
Meditation at home
7 Alternative Treatments for High Blood Pressure
Woman doing a standing meditation
Epinephrine's Role in Stress Response
Rumination can be stressful.
How Rumination Differs From Emotional Processing
What Is Anal Personality?
What Is an Anal Personality?
Sleep deprivation can make stress levels soar.
Stress and the Toll of Sleep Deprivation
Couple arguing on city street
10 Things You Don't Know About Stress
stressed businessman
Can Stress Actually Take Years off Your Life?
Young woman stress eating chocolates
How Stress Can Cause Weight Gain
Eating food at restaurant
Why You Emotionally Eat When You're Not Hungry
Woman squeezing pimple
How Stress Worsens Acne
Meditation can be grasped even by beginners.
How To Trigger Your Relaxation Response
Mother and daughter looking at computer
How You Can Help Your College Student With Homesickness
Caucasian woman rubbing her forehead
Can Stress Management Techniques Reduce Your Headaches?
Women face stress at work, home, and other areas of life.
How Stressed Women Can Cope
People riding amusement park ride
How Good Stress Can Add Excitement to Your Life
Anger
Simple Ways to Get Anger and Stress Under Control
job-stress-burden-overwhelming-Michael-Blann.jpg
Find out What New Findings of Research Say About Stress and Health
Couple facing away from each other in bed
Stress From Work and Money Can Damage Your Sex Life
Portrait of shocked young woman looking at camera with negative facial expression
All About Catecholamines in the Stress Response
Smiling woman enjoying coffee
How Can Positive Thinking Benefit Your Mind and Body?
young woman with headache and holding her temples
5 Ways You May Be Making Things Harder for Yourself
stressed woman with her head in her hands at work desk
How Can I Tell If My Stress-Related Illness Is Psychosomatic?
stressed couple taking care of baby in bedroom
How Is Stress Affecting My Health?
angry woman with crossed arms sitting on couch
Anger and Stress: Why It Is Important to Manage Them Both
exercising couple
How to Care for Your Body When You Are Stressed in Life
young woman weighing herself on stand-up scale
Is the 'Freshman 15' Due Entirely to Stress?
stressed out man in front of a chalkboard
Do You Have a Stress-Prone Personality?
Woman resting in bed
5 Ways to Keep Stress From Sabotaging Your Sleep
A good looking female hiking in the outdoors.
Taking Control of Your Life in 5 Simple Steps
Early morning comfort - stock photo
The 8 Best Natural Sleep Aids of 2022, According to a Dietitian