How Stress Impacts Your Health and Wellness

Excessive stress can have various negative impacts on your well-being. Discover the health conditions that stress can trigger and ways to prevent and control them.
Overworked businesswoman take off glasses and massaging her head
Can Stress Cause Anemia?
businesswoman holding her head in office
The Link Between Stress and Migraines
person stressed on bench
Can Stress Cause Vertigo?
Unhappy young man sitting on bed with cup of coffee
What’s The Relationship Between Grief and Stress?
stressed woman
Can Stress Raise Cholesterol?
Top view of women sharing breakfast at kitchen table
What Is the Gut-Brain Axis?
back pain
Can Stress Cause Back Pain?
woman running in the forest on fallen leaves
What Is Hormetic Stress?
Tensed male entrepreneur looking at laptop while sitting in creative office
Learning Brain vs. Survival Brain: What's the Difference?
Mid adult man watching a soccer game at bar
Is Face Twitching a Symptom of Stress?
Sad and depressed woman sitting on sofa at home.
How Does Stress Impact the Immune System?
stressed man Christmas shopping using a laptop
Healthy Habits to Prevent and Reduce High Blood Pressure
Frustrated / Disappointed businesswoman at work
Low Income and Its Effects on Mental Health
blood sugar check
Does Stress Affect Blood Sugar?
woman looking sad near the window
What Is Post-Abortion Stress Syndrome?
person sitting at their desk with neck pain stressed out
Why You May Be Carrying Stress in Your Shoulders and Neck
person stressed out while working on their laptop
How Stress Affects the Vagus Nerve
curly haired-person looking stressed, with tattoo on arm
What Is Toxic Stress?
person with neck pain at their desk
Understanding Stress and Neck Pain
person stressed at work
What Is the Diathesis-Stress Model?
woman with grey hair
Does Stress Cause Grey or White Hair?
person stressed at their desk
Can Stress Cause Cancer?
person stressed out at their computer
What Is Allostatic Load?
person stressed out at work
10 Signs You May Be Overstressed
person laying on the bed tired
What to Know About Fatigue
person stressed while taking a test
Physiological Symptoms of Stress
Conceptual of bad condition of broken hearted, sadness, loneliness or depress woman.
What to Do When Life Feels Out of Control
Black woman with her hand on her chest
What Is Acute Stress Disorder?
woman with insomnia
Why Am I Having Racing Thoughts at Night?
Man with open birdcage over his head, surreal freedom concept
Mental Health Effects Facing Recently Released Prisoners
Illustration of group of friends looking embarrassed while one of them bullies another person across thee room
How to Deal With Adult Bullying
Couple having a serious conversation.
Denial as a Defense Mechanism
A room with tips for mental health incorporated into the layout and interior design
How to Optimize Your Space For Your Mental Health
Young woman sitting on the floor at home organizing a moving box
The Connection Between Decluttering, Cleaning, and Mental Health
How your environment affects your mental health
How Does Your Environment Affect Your Mental Health?
Young Female on couch Pulling Pants Up
Does Masturbation Affect Mental Health?
A demonstrator cries during a gathering to protest the recent death of George Floyd on May 31, 2020 in Seattle, Washington.
How to Stop Crying
Stressed out woman trying to work and deal with children.
How Prolonged Stress Impacts Your Health
mental health effects of reading negative comments online
Mental Health Effects of Reading Negative Comments Online
Man looking irritated at his phone
What Is Irritability?
stressed woman with head in hands sitting in an office
What Is Stress Cardiomyopathy?
Person sitting on yoga mat
Benefits of Yoga and Meditation in Communities of Color
How to Stop Overthinking
people in jail with their hands coming out of their cells
The Mental Health Effects of Being in Prison
woman grieving while holding an urn by the water
How the Five Stages of Grief Can Help Process a Loss
People experiencing dysphoria lack enthusiasm about life.
What Is Dysphoria?
What Is Chronic Sleep Deprivation?
Stressed student
How Stress Works With and Against Your Memory
Crescent pose, lunge
What Is Cortisol?
Mature man going over his finances in the evening
Understanding Stress and Temporal Arteritis
Mature man wincing with a headache
Common Signs and Symptoms of Too Much Stress
Young woman combing hair
The Link Between Stress and Hair Loss
Woman in stress in front of computer
How Your Stress Response Is Triggered
woman doing a standing meditation
How Psychoneuroimmunology Sheds Light on Stress and Overall Health
Friendships are great for stress relief
How Women Can Reduce Stress and Stay Healthy
Meditation at home
7 Alternative Treatments for High Blood Pressure
Woman doing a standing meditation
How Your Body Uses Epinephrine in Stress Response
Rumination can be stressful.
What Is Rumination?
What Is Anal Personality?
What Does It Mean to Be Anal-Retentive?
Sleep deprivation can make stress levels soar.
Stress and Sleep Deprivation