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Self-Improvement
Stress Management
How Stress Impacts Your Health and Wellness
Excessive stress can have various negative impacts on your well-being. Discover the health conditions that stress can trigger and ways to prevent and control them.
What Does It Mean When Someone Is In Denial?
By Kendra Cherry
How to Optimize Your Space For Your Mental Health
Reviewed by Rachel Goldman, PhD, FTOS
Mental Health Benefits of Cleaning and Decluttering
Reviewed by Rachel Goldman, PhD, FTOS
How Your Environment Affects Your Mental Health
Medically reviewed by Akeem Marsh, MD
Does Masturbation Affect Mental Health?
Medically reviewed by Daniel B. Block, MD
How to Stop Crying
Fact checked by Emily Swaim
How Does Prolonged Stress Impact Your Health?
Reviewed by David Susman, PhD
Mental Health Effects of Reading Negative Comments Online
Medically reviewed by Akeem Marsh, MD
Why Irritability Can Be a Symptom of a Mental Condition
Medically reviewed by Carly Snyder, MD
What To Know About Stress Cardiomyopathy
Medically reviewed by Daniel B. Block, MD
Benefits of Yoga and Meditation in Communities of Color
By Cheryl S. Grant
Are You Overthinking? Here's How to Tell
Reviewed by David Susman, PhD
How Being In Prison Might Affect Your Mental Health
By Amy Morin, LCSW
What to Know About the Five Stages of Grief
Reviewed by Amy Morin, LCSW
What Is Dysphoria and How Is It Treated?
Medically reviewed by Daniel B. Block, MD
What Is Chronic Sleep Deprivation?
Medically reviewed by Daniel B. Block, MD
How You Can Improve Your Memory When Dealing With Stress
Medically reviewed by Steven Gans, MD
What You Need to Know About the Stress Hormone
Medically reviewed by Steven Gans, MD
Common Symptoms of too Much Stress
Reviewed by Rachel Goldman, PhD, FTOS
The Link Between Stress and Hair Loss
Reviewed by David Susman, PhD
Decoding Your Fight or Flight Stress Response
Reviewed by David Susman, PhD
How Psychoneuroimmunology Sheds Light on Stress and Overall Health
Reviewed by Rachel Goldman, PhD, FTOS
Stress Relief: Best Practices for Women
Medically reviewed by Carly Snyder, MD
6 Alternative Treatments for High Blood Pressure
Medically reviewed by Steven Gans, MD
Epinephrine's Role in Stress Response
Reviewed by David Susman, PhD
How Rumination Differs From Emotional Processing
Reviewed by David Susman, PhD
What Is an Anal Personality?
Medically reviewed by Steven Gans, MD
Stress and the Toll of Sleep Deprivation
Reviewed by Rachel Goldman, PhD, FTOS
How Are Stress and Stroke Risk Linked?
Medically reviewed by Huma Sheikh, MD
10 Things You Don't Know About Stress
Reviewed by David Susman, PhD
Can Stress Actually Take Years off Your Life?
Reviewed by Rachel Goldman, PhD, FTOS
How Stress Can Cause Weight Gain
Reviewed by Rachel Goldman, PhD, FTOS
Why You Emotionally Eat When You're Not Hungry
By Elizabeth Scott, MS
How Stress Worsens Acne
Medically reviewed by Casey Gallagher, MD
How To Trigger Your Relaxation Response
Reviewed by Rachel Goldman, PhD, FTOS
How You Can Help Your College Student With Homesickness
Medically reviewed by Carly Snyder, MD
Can Stress Management Techniques Reduce Your Headaches?
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
How Stressed Women Can Cope
Medically reviewed by Carly Snyder, MD
How Good Stress Can Add Excitement to Your Life
Reviewed by Amy Morin, LCSW
Simple Ways to Get Anger and Stress Under Control
Reviewed by David Susman, PhD
Find out What New Findings of Research Say About Stress and Health
By Elizabeth Scott, MS
Stress From Work and Money Can Damage Your Sex Life
Medically reviewed by Steven Gans, MD
All About Catecholamines in the Stress Response
Medically reviewed by Steven Gans, MD
How Can Positive Thinking Benefit Your Mind and Body?
Reviewed by David Susman, PhD
5 Ways You May Be Making Things Harder for Yourself
Reviewed by Rachel Goldman, PhD, FTOS
How to Handle a Stress-Related Psychosomatic Illness
Reviewed by Amy Morin, LCSW
How Is Stress Affecting My Health?
Reviewed by David Susman, PhD
Anger and Stress: Why It Is Important to Manage Them Both
Reviewed by Amy Morin, LCSW
How to Relieve Stress by Finding a Plan That Works for You
By Elizabeth Scott, MS
How to Care for Your Body When You Are Stressed in Life
Medically reviewed by Daniel B. Block, MD
Is the 'Freshman 15' Due Entirely to Stress?
Reviewed by Rachel Goldman, PhD, FTOS
Do You Have a Stress-Prone Personality?
Reviewed by Rachel Goldman, PhD, FTOS
5 Ways to Keep Stress From Sabotaging Your Sleep
Reviewed by Amy Morin, LCSW
Taking Control of Your Life in 5 Simple Steps
Reviewed by Rachel Goldman, PhD, FTOS