A woman meditating

Stress Management

How you react to stress makes all the difference. Strong stress management skills lead to higher levels of happiness and satisfaction. All you need is a plan and a bit of mindfulness.
A hand squeezing a stress ball
The 10 Best Stress Balls of 2021
Fact checked by Emily Swaim
Woman planning her day.
The Best Way to Switch Tasks to Avoid Burnout
Reviewed by Rachel Goldman, PhD, FTOS
Woman with negative thoughts
Negative Bias: Why We're Hardwired for Negativity
Fact checked by Emily Swaim
BIPOC woman meditating outside.
The Importance of Gratitude in Time of COVID
By Sherri Gordon
A woman making her bed
The Mental Health Benefits of Making Your Bed
Reviewed by David Susman, PhD
Woman being bullied on the Internet.
The Psychology of Cyberbullying
Fact checked by Adah Chung
Stressed out woman trying to work and deal with children.
Prolonged Stress: Symptoms, Causes, Impact, and Coping
Reviewed by David Susman, PhD
When to see a therapist
How to Know When It’s Time to See a Therapist
Medically reviewed by Carly Snyder, MD
woman sitting in cafe looking out window
What to Do When You Have No Appetite
Reviewed by Rachel Goldman, PhD, FTOS
middle aged woman reading a blue book
The 10 Best Mental Health Books of 2021
Fact checked by Emily Swaim
Dealing with an interrupter
How to Deal With Chronic Interrupters and Get a Word In
Reviewed by Amy Morin, LCSW
How to use time blocking to manage your day
How to Use Time Blocking to Manage Your Day
Fact checked by Andrea Rice
woman in a cabin looking out the window
The 10 Best Books About Loneliness of 2021
Fact checked by Emily Swaim
Close up of boys whispering secrets
What Is ASMR?
Medically reviewed by Steven Gans, MD
Man lying on the street.
Who's Most at Risk of Becoming Homeless?
By Sarah Sheppard
Man Sitting on Steps
The Tension Between Inner Self and Outer Self
Medically reviewed by Steven Gans, MD
Young woman calming a depressed friend
How You Can Manage Psychosocial Stress
Medically reviewed by Carly Snyder, MD
woman with two small children in living room
How Busy Women Can Prevent Burnout
By Lilian Gonsalves, MD, Cleveland Clinic Expert
Woman having stressful conversation on phone
Types of Stress and Stress Relief Techniques
Medically reviewed by Carly Snyder, MD
Man petting his therapy dog outside
Therapy Dogs to Improve Mental and Physical Health
Fact checked by Emily Swaim
relaxation-hammock-relax-nap-OJO-Images.jpg
Top 3 Misconceptions About Stress Management
By Elizabeth Scott, MS
Woman holding head looking down at tablet
Chronic Stress: Definition, Symptoms, Traits, Causes, Treatment
Reviewed by David Susman, PhD
Teenage girl with laptop doing homework
10 Signs Your Teen Is Stressed Out
Medically reviewed by Aron Janssen, MD
Woman massages temples as she looks at a pile of bills
Stress, Chronic Stress, and Stress Relief
Medically reviewed by Carly Snyder, MD
Businesswoman with headache
Cognitive Distortions and Stress
Reviewed by Rachel Goldman, PhD, FTOS
Man stressed at work
The Main Causes of Stress
Reviewed by Amy Morin, LCSW
Businessman with head in hands in conference room
Signs and Symptoms of Stress in Men
Medically reviewed by Daniel B. Block, MD
A young girl curled up on her bed
Anxiety Symptoms in Children
Medically reviewed by Akeem Marsh, MD
Girl talking to therapist.
Why Gen Z Is More Open to Talking About Their Mental Health
By Arlin Cuncic
Woman in bed with head in hand.
Please Help Me: What to Do When You Need Help
By Arlin Cuncic
African American man stressed at work
An Overview of Stress Management
Medically reviewed by Carly Snyder, MD
sad teenage girl in chair
Top 10 Signs Your Teen Is at Risk of Burning Out
Reviewed by David Susman, PhD
Cheerful young friends laughing sitting on sofa at party snacking
Health Benefits of Humor and Laughter
Reviewed by David Susman, PhD
Happy African-American young woman happy about writing a letter, a practice that has powerful benefits
The Benefits of Writing Letters During the Pandemic
By Barbara Field
Office space with plants
How to Optimize Your Space For Your Mental Health
Reviewed by Rachel Goldman, PhD, FTOS
Two adults with face-masks greeting each other with elbow bumps.
How COVID-19 Has Changed Our Mental Health World
By Kristen Fuller, MD
Person webcamming with friends.
How to Make Friends During the COVID-19 Pandemic
By Krystal Jagoo
Mother working from home with children
How Your Environment Affects Your Mental Health
Medically reviewed by Akeem Marsh, MD
Wellness in the Black Community
Benefits of Yoga and Meditation in Communities of Color
By Cheryl S. Grant
Some populations are blamed for contracting and spreading coronavirus.
What Is Victim Blaming During COVID-19?
By Amy Morin, LCSW
You might be to video chat with your therapist.
How to Transition From In-Person to Online Therapy During Coronavirus
Medically reviewed by Steven Gans, MD
Quarantine isolation because of Coronavirus COVID-19 is affecting woman's mental health.
The Impact Coronavirus Is Having on Our Mental Health
Fact checked by Rich Scherr
Online Therapy
Online Therapy: Best Programs of 2021
Fact checked by Sean Blackburn
woman laughing during zoom call
How Humor Can Ease COVID-19 Anxiety
Reviewed by Amy Morin, LCSW
illustration of person doing online therapy
Addiction During the Coronavirus Pandemic
Medically reviewed by John C. Umhau, MD, MPH, CPE
Female volunteer bringing groceries to a senior woman at home under quarantine because of coronavirus.
10 Ways to Help Others During the Coronavirus Crisis
Fact checked by Emily Swaim
Parents and children all working from home because of coronavirus
10 Ways to Stay Motivated When Working From Home
Fact checked by Rich Scherr
Man hiking alone
Things To Do Alone: The Benefits of Being By Yourself
Medically reviewed by Steven Gans, MD
Cabin Fever
Cabin Fever Symptoms and Coping Skills
Medically reviewed by Steven Gans, MD
Anxiety during coronavirus
Coronavirus (COVID-19): Anxiety and How to Cope During a Pandemic
Medically reviewed by Steven Gans, MD
Social Distancing
What Is Social Distancing?
Medically reviewed by Daniel B. Block, MD
eating disorders during covid
Eating Disorders During the Coronavirus (COVID-19) Pandemic
Reviewed by Rachel Goldman, PhD, FTOS
Person looking out window during quarantine
How to Support a Loved One Affected by Coronavirus
Reviewed by Amy Morin, LCSW
loneliness
How to Cope With Loneliness During the Coronavirus Pandemic
Reviewed by Amy Morin, LCSW
Pregnant woman working at home
The Stress of Working From Home
Reviewed by Amy Morin, LCSW
Working from home can affect your mental health.
How to Stay Mentally Healthy During Coronavirus
Medically reviewed by Daniel B. Block, MD
man looking upset searching for a job on the computer
How to Deal With the Stress of Being Jobless During Coronavirus
Medically reviewed by Steven Gans, MD
Woman with tea looking at her phone
Tips for Coping With Coronavirus If You Live Alone
Reviewed by David Susman, PhD
Online Marriage Counseling
The 6 Best Online Marriage Counseling Programs of 2021
Fact checked by Sean Blackburn
Woman looking at her watch
Synchronizing Your Biological Clock With a Schedule
Medically reviewed by Steven Gans, MD