A woman meditating

Stress Management

How you react to stress makes all the difference. Strong stress management skills lead to higher levels of happiness and satisfaction. All you need is a plan and a bit of mindfulness.
person stressed while taking a test
What Are the Physiological Symptoms of Stress?
Person doing work at a desk
Worry Time: The Benefits of Scheduling Time to Stress
Amy Morin's favorite stress-relief products
Editor-in-Chief Amy Morin Reveals Her Favorite Stress Relief Products
stressed child
Is Your Child Dealing With Stress?
best throw blankets
14 Best Throw Blankets, Recommended by Experts
Conceptual of bad condition of broken hearted, sadness, loneliness or depress woman.
How to Manage The Feeling of Life Being Out of Control
stress woman
“I Can't Do This Anymore”: What to Do If You Are Experiencing Burnout
Father working from home while holding toddler
Single Parenting Stress: How to Beat Burnout
Stress management is a must for solo entrepreneurs
What Is General Adaptation Syndrome?
yoga for sleep
The Benefits of Yoga for Sleep
best bath pillow
The 13 Best Bath Pillows of 2022
deep breathing
Want to Feel More Relaxed? Try These Deep Breathing Techniques
best hammock
The 9 Best Hammocks of 2022
Old woman headache while using smartphone, healthcare concept
I Hate Everyone: Why You Feel This Way and What to Do
Unhappy mature father and adult son not taking after quarrel
I Hate My Dad: How to Cope When You Feel This Way
Cropped shot of a young couple having an argument at home
I Hate My Sister: What to Do When You Feel Hate Toward Siblings
Mother sitting with daughter while sharing problems to male therapist at community center
I Hate My Mom: What to Do When You Feel This Way
best loungewear brands
The 13 Best Loungewear Brands of 2022
best yoga mats
We Spent 8 Hours Testing Yoga Mats—These Are the Best
best books on organization
The 10 Best Books on Organization of 2022
Best Bathtub Trays
The 9 Best Bathtub Trays of 2022
Man with open birdcage over his head, surreal freedom concept
What are the Mental Health Effects of Leaving Prison?
Close up of a young African couple consulting with their doctor over a video call on the laptop
How to Cope When Your Partner Has a Chronic Health Issue
A young woman rides a bus and stares serenely out the window
Have You Become Desensitized to Death?
Person walking through the forest
What Is Forest Bathing?
An image of a family talking to a family therapist.
How Family Therapy Works
Woman talking on the phone while sitting at home
Tips On Managing a Short Temper
Woman painting alone on an easel outdoors
How Important Is Alone Time for Mental Health?
Young Asian Woman Drinking Green Smoothie After Yoga
The Mental Health Benefits of Practicing Body Neutrality
Woman at sunset with hands in air.
What Is Radical Acceptance?
Businesswoman sitting in office looking out
Far From a Waste of Time: 5 Positives About Daydreaming
woman being stalked
What Is Stalking?
Woman with glasses staring happily out window. Deep in thought.
The Power of Future Thinking for Healthy Living
Best Eye Pillows
The 11 Best Eye Pillows of 2022
Woman organizing clothes
The 15 Best Decluttering Products of 2022
Woman painting
The 6 Best Paint By Numbers Kits of 2022
Cleaning the house
Mental Health Benefits of Cleaning and Decluttering
Illustration outlining reasons someone may feel like something is wrong with them
'What Is Wrong With Me?' What to Do If You Feel This Way
A hand squeezing a stress ball
The 8 Best Stress Balls of 2022, According to a Mental Health Expert
how to switch tasks and avoid burnout.
Prevent Burnout with Mental Health Breaks
Woman with negative thoughts
Why Our Brains Are Hardwired to Focus on the Negative
gratitude during covid
Benefits of Practicing Gratitude During COVID-19
benefits of making your bed
The Mental Health Benefits of Making Your Bed
cyberbullying
The Psychology of Cyberbullying
Stressed out woman trying to work and deal with children.
How Does Prolonged Stress Impact Your Health?
When to see a therapist
How to Know When It’s Time to See a Therapist
woman sitting in cafe looking out window
What to Do When You Have No Appetite
middle aged woman reading a blue book
The 10 Best Mental Health Books of 2022
Dealing with an interrupter
Let Me Finish! How to Cope With People Who Interrupt
How to use time blocking to manage your day
How Time Chunking Makes You More Productive
woman in a cabin looking out the window
The 10 Best Books About Loneliness of 2022
Close up of boys whispering secrets
What Is Autonomous Sensory Meridian Response (AMSR)?
Man lying on the street.
An Overview of Homelessness
person with low self-esteem
“I’m Not Good at Anything”: How to Combat Low Self-Esteem
Tips for dealing with change
How to Get Better at Dealing With Change
Man Sitting on Steps
How to Align Your Inner and Outer Self for Less Stress
Young woman calming a depressed friend
Psychosocial Stress Is More Dangerous Than You May Know
Woman having stressful conversation on phone
Not All Stress Is the Same—Here's How to Manage It All
Man petting his therapy dog outside
How Dogs Can Offer a Unique Form of Mental Health Therapy
relaxation-hammock-relax-nap-OJO-Images.jpg
Why Misconceptions About Stress Can Actually Hurt You