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Stress Management Techniques

No one is completely immune to stress or its repercussions. Ensure relief by managing your stress through relaxation, positive outlets, exercise, and more.

Explore Management Techniques

Young Asian Woman Drinking Green Smoothie After Yoga
The Mental Health Benefits of Practicing Body Neutrality
A cup of tea, books and a blanket in winter - stock photo
The 7 Best Teas for Relaxing of 2021, According to a Dietitian
Girlfriends in conflict are sitting on the bench and sulking each other
Are Your Friends Emotionally Draining You?
Woman painting
The 6 Best Paint By Numbers Kits of 2021
humor and laughter
Surprising Ways Humor and Laughter Benefit Your Health
The 14 Best Bubble Baths of 2021
A room with tips for mental health incorporated into the layout and interior design
How to Optimize Your Space For Your Mental Health
Cleaning the house
Mental Health Benefits of Cleaning and Decluttering
A hand squeezing a stress ball
The 8 Best Stress Balls of 2021, According to a Mental Health Expert
how to switch tasks and avoid burnout.
Prevent Burnout with Mental Health Breaks
The 10 Best Incense Sticks of 2021
Woman brushing long dark, wavy hair with a large, flat hairbrush
What Is a Brain Orgasm?
woman playing with a fidget spinner
The 11 Best Fidget Toys of 2021
mental health effects of reading negative comments online
Mental Health Effects of Reading Negative Comments Online
woman journaling
The 18 Best Tech Detox Products of 2021
best stress relief products
The 12 Best Stress Relief Products of 2021, According to Our Editors
Frustration tolerance can be learned.
How to Build the Frustration Tolerance You Need to Do Hard Things
8 Foods That Help Fight Stress
Coping skills help you deal with uncomfortable emotions.
Healthy Coping Skills for Uncomfortable Emotions
Help for misophonia
Do You Need Help for Misophonia?
A positive attitude can give you the energy to run and smile.
5 Ways to Turn a Downward Spiral on Its Head
Reaching for her fitness goals
How Highly Sensitive People Can Reduce Stress in Their Lives
Exercise is a good way to calm down.
Anger Management Techniques to Calm You Down Fast
Getting more happiness in your daily life can help you to get more done as well.
Raising Your Positive Ratio Can Lower Stress Levels
yoga on the beach
Strategies for Creating a More Balanced Life
Writing in a bullet journal
Why Bullet Journal Can Be So Effective
Anger management class can teach how to calm your mind and your body.
What to Expect From an Anger Management Class
close-up on girl's hand holding fidget spinner
Are Fidget Spinners Actually Helpful Stress Relievers?
Self-regulation is the ability to think before acting.
How to Develop and Use Self-Regulation in Your Life
How to Journal When You Have Anxiety
Young businesswoman using mobile phone at work
How to Stop Constantly Comparing Yourself With Others
tips to relieve stress text over park scene with people exercising, taking a nap, meditating, listening to music and playing with a pet
17 Highly Effective Stress Relievers
Setting boundaries can create greater closeness.
4 Ways to Safeguard Your Confidence and Inner Strength
woman writing in notebook
Find Relief by Using Steps to Deal With Anxiety
USA, New Jersey, Jersey City, Woman sleeping in bed
5 Self-Care Practices for Every Area of Your Life
Two women sitting outside café
5 Simple Steps to Assertive Communication
Young asian woman lying on pier above lake,enjoying listening to music
How to Use Self Hypnosis for Stress Management
Young woman photographing on Great Wall
Stress Relief Tips for Type A Personalities
Woman napping on couch
Power Napping for Productivity, Stress Relief and Health
Woman playing with her dog in the grass
Relieve Stress While Being Creative and Having Fun
5 Ways to Use the Law of Attraction for Stress Relief
Senior man meditating outdoors in nature in the foggy morning. Copy space.
Stress Management for Senior Health
The One Thing You Can Do to Manage Stress Every Day
Cute puppy and kitten
Can Watching Cute Animal Videos Online Help With Your Stress?
Jumping rope is a great form of exercise.
How to Add Healthy Lifestyle Habits to Minimize Stress in Your Life
Young woman being mindful
How Stress Management Can Be Different for Introverts
Mother and daughter playing on slide at playground
Why Adults Need to Play, Too
Loaded Questions
Try One of These Board Games to Have Fun on Game Night
Joyous woman in front of wall
Raise Self Esteem, Lower Stress Levels
Older men in tense discussion
Managing the Stressful People in Your Life for Better Health
Art Activities Proven By Research to Relieve Stress
free and relaxed woman in meadow
How to Eliminate Stress From Your Life
Thoughtful woman with a cup of coffee
Explanatory Styles and Their Role in Stress
Smiling woman writing in journal
Positive Self Talk for a Better Life
Three women doing pilates on wooden terrace
5 Effective Ways to Clear Your Mind and Reduce Stress
Couple arguing on city street
Dealing With Anger in a Healthy Way Is Crucial
work-life balance for a mother
How to Be Less Stressed With a Better Work-Life Balance
Mountaintop climber
How to Set Less Stressful Goals for Your Life
Woman pulling unwrapped food from fridge
These Stress-Relieving Techniques Can Stop Emotional Eating
Woman screaming at phone
Why Complaining Feels Good and When We Need to Stop