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Stress Management Techniques

No one is completely immune to stress or its repercussions. Ensure relief by managing your stress through relaxation, positive outlets, exercise, and more.

Explore Management Techniques

The 14 Best Bubble Baths of 2021
Office space with plants
How to Optimize Your Space For Your Mental Health
Cleaning the house
How Mental Health and Cleaning Are Connected
A hand squeezing a stress ball
The 10 Best Stress Balls of 2021
Woman planning her day.
The Best Way to Switch Tasks to Avoid Burnout
The 10 Best Incense Sticks of 2021
Woman brushing long dark, wavy hair with a large, flat hairbrush
What Is a Brain Orgasm?
woman playing with a fidget spinner
The 12 Best Fidget Toys of 2020
Woman reading comments online.
Mental Health Effects of Reading Negative Comments Online
woman journaling
The 16 Best Tech Detox Products of 2021
best stress relief products
The Best Stress Relief Products of 2021, According to Our Editors
Frustration tolerance can be learned.
How to Deal With Low Frustration Tolerance
8 Foods That Help Fight Stress
Coping skills help you deal with uncomfortable emotions.
Healthy Coping Skills for Uncomfortable Emotions
Help for misophonia
Do You Need Help for Misophonia?
A positive attitude can give you the energy to run and smile.
How to Reverse the Cycle of Stress
Reaching for her fitness goals
5 Ways to Cope With Stress When You're Highly Sensitive
Exercise is a good way to calm down.
Anger Management Strategies to Calm You Down Fast
Getting more happiness in your daily life can help you to get more done as well.
How to Increase Your Positivity Ratio
yoga on the beach
7 Tips for Finding Balance When You'e Stressed and Busy
Writing in a bullet journal
Bullet Journals: Uses, Advantages, and How to Get Started
Anger management class can teach how to calm your mind and your body.
What Happens in Anger Management Class
close-up on girl's hand holding fidget spinner
Are Fidget Spinners Actually Helpful Stress Relievers?
Self-regulation is the ability to think before acting.
How to Practice Self-Regulation
Journaling for Anxiety Relief and Stress
Young businesswoman using mobile phone at work
The Stress of Social Comparison
tips to relieve stress text over park scene with people exercising, taking a nap, meditating, listening to music and playing with a pet
17 Highly Effective Stress Relievers
Setting boundaries can create greater closeness.
Build Confidence and Inner Strength to Combat Stress
woman writing in notebook
4 Simple Steps to Deal With Stress and Anxiety
USA, New Jersey, Jersey City, Woman sleeping in bed
5 Self-Care Practices For Every Area of Your Life
Two women sitting outside café
Learn Assertive Communication in 5 Simple Steps
Young asian woman lying on pier above lake,enjoying listening to music
How to Use Self Hypnosis for Stress Management
Young woman photographing on Great Wall
Stress Relief Tips for Type A Personalities
Woman napping on couch
The Overwhelming Benefits of Power Napping
Woman playing with her dog in the grass
Creative Stress Relief Activities
How to Use the Law of Attraction for Less Stress
Senior man meditating outdoors in nature in the foggy morning. Copy space.
Stress Management for Senior Health
The Most Effective Habits to Relieve Daily Stress
Cute puppy and kitten
Stress-Relieving Benefits of Watching Cute Animal Videos
Jumping rope is a great form of exercise.
Healthy Lifestyle Habits for Stress Relief
Young woman being mindful
Stress Management for Introverts
Mother and daughter playing on slide at playground
Stress Management: Why Adults Need Playtime, Too
Loaded Questions
Fun Games to Play on Game Night
Joyous woman in front of wall
Why and How to Raise Your Self Esteem for Stress Relief
Older men in tense discussion
How to Manage Stressful People in Your Life
Art Activities for Stress Relief
free and relaxed woman in meadow
Shortening Your List of Stressors
Thoughtful woman with a cup of coffee
Explanatory Styles and Their Role in Stress
Smiling woman writing in journal
How to Use Positive Self Talk for Stress Relief
Three women doing pilates on wooden terrace
How to Clear Your Mind for Reduced Stress
Couple arguing on city street
Dos and Don'ts of Dealing With Anger
work-life balance for a mother
How to Maintain Work-Life Balance Like a Pro
Mountaintop climber
Less Stressful Ways to Set and Reach Your Goals
Woman pulling unwrapped food from fridge
How to Stop Emotional Eating From Stress
Woman screaming at phone
Hidden Benefits and Pitfalls of Complaining
How to Combat Stress With Good Nutrition
chocolate splash
Dark Chocolate, Health, and Stress Relief
Stress Relief Techniques - Find the Right One
5 Simple Stress Reducers to Try Now
Angry phone screamer
How to Use Anger Management for Stress Relief