Addiction Coping and Recovery Methods and Support Print Being Supportive after a Drug Death in the Family After a Death From Drugs, Be Supportive and Listen By Elizabeth Hartney, PhD Updated July 30, 2017 More in Addiction Coping and Recovery Methods and Support Overcoming Addiction Personal Stories Alcohol Use Addictive Behaviors Drug Use Nicotine Use After a death from drugs in the family, it is normal for relatives and loved ones to grieve. However, supporting people who are going through drug-related bereavement can be complicated. While there may be beautiful memories of positive experiences with the loved one who has died, there may also be traumatic memories from negative experiences, too, including the distress caused by seeing the loved one intoxicated or violent, financial problems which may have affected the family, their possible history of physical, emotional or sexual abuse, legal problems, or difficulties with other relationships. The loss of a friend or family members from drugs is particularly painful if the person was young, and otherwise healthy. Despite the negativity, you can still find a way to be supportive to someone who has lost a loved to drug addiction. Try finding inspiration from the list of suggestions below. Be Present PeopleImages/DigitalVision/Getty Images When trying to support someone who has just lost a relative or loved one to a death from drugs, people often wonder how to give support and struggle for those magic words that will take away the pain. You can do this by being physically present and helping them feel less isolated. For example: go for a visit to spend time with thembe available for phone callsrespond promptly to email messagessend a card, letter, or flowers Listen Listening is very supportive. Seb Oliver / Getty Images Worry less about saying the "right" thing, and more on allowing the person to speak about their experience, if they choose to. Listening involves giving the person your full attention while allowing them space to speak without interruption. Accept the Person's Feelings Accept the feelings the person is going through. Mike Chick / Getty Images A loved one bereaved by a death from drugs is likely to have even more complex and contradictory feelings than other bereaved people. They may feel: liberation or relief that the addict will no longer overshadow their life with the unpredictability and abuse extreme sadness about what might have been if the deceased had gotten cleanguilt about the times they wished it could all be oversomehow responsible for bringing about the death of their loved one None of these feelings are wrong, and your acceptance will help your friend to process them. Express Sympathy, But Not False Empathy Sympathy, not false empathy, is appropriate if you haven't been through it yourself. Dan Dalton / Getty Images Saying "I'm sorry you're going through this," may be more supportive than comments like, "I understand how you feel." Even if you have lost someone to a death from drugs, the experiences and relationships are likely to have been quite different, so expressing understanding you don't have may be alienating to the bereaved person. Express genuine empathy around universal human emotions that may be part of grief, such as: angersadnessdisappointmentregret Stay Neutral Staying calm and neutral is most supportive to someone who has lost a loved one to drugs. Huy Lam / Getty Images Staying neutral can be tricky, especially if you had negative experiences with, or opinions about the deceased. But it is more supportive to express no judgement or negative feelings about the person who has died, even if the bereaved does so. If the bereaved talk about how cruel and abusive the addicted person was, express concern for them, for example, by saying,"That must have been so hard for you," rather than, "I don't know why you put up with that idiot." This allows the bereaved to come to terms with their own feelings, and to accept their own reasons for the way they handled the relationship, whether or not you feel they were correct. Encourage and Support Self Care Helping with small self care tasks can make a big difference. Hoxton/Justin Pumfrey/Getty Images Grief and depression can sometimes get in the way of people taking proper care of themselves. Regular sleep, meals, and exercise may fall by the wayside. The bereaved may stop practicing good personal hygiene and may fail to keep their home clean and tidy. Be encouraging and helpful in a kind, uncritical way. Help With Practicalities Making difficult phone calls can really help. bibikoff / Getty Images There are many daily tasks a grieving person may neglect because they feel depressed or can't find the energy. You can be supportive by: babysittingpreparing a mealhelping with household chores There may be additional practicalities to take care of, that can seem overwhelming to the bereaved, such as: informing friends and family of the deathmaking arrangements for the funeraldealing with doctors, lawyers and inheritance issuesdealing with unresolved legal issues arising from the addiction, such as debt, or issues around the death from drugs itself Avoid Burnout Taking a break can help you avoid burnout. Stuart Ashley / Getty Images It can be hard offering support to someone who has lost an addicted loved one. Emotions can run high, and it can be quite draining trying to help. But your loyalty is important. If you feel overwhelmed yourself, back off and take a break. Don't allow resentment to mount, and then vent to someone else about the bereaved person. If they find out, this may be more hurtful to the bereaved person than if you hadn't tried to support them in the first place. Accompany the Person to Difficult Events Having a friend can help when going to court. Hero Images / Getty Images There may be events following the death of someone with an addiction that will be very difficult for the bereaved person. To be supportive, you can offer to accompany them to: make statements to the police or to reporterstalk to doctors, funeral directors, and lawyersa court proceeding Respect the bereaved wishes if they want to do these things alone. Recognize That Grief is a Process Eventually, your loved one will find peace. Patryce Bak / Getty Images Grief is a complex process involving several different stages, and a range of different, and often contradictory emotions. People vary greatly in how long it takes them to recover from the death of a loved one. Let the bereaved go through this process in their own way and in their own time, while having faith that eventually, they will find peace. - Was this page helpful? Thanks for your feedback! Learn the best ways to manage stress and negativity in your life. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Kulber-Ross, M.D., E. On Death and Dying. New York: Schribner. 1969. Moe, J. Understanding addiction and recovery through a child's eyes : Help, hope, and healing for the family. Deerfield Beach, FL: Health Communications. 2007. Orford, J., Dalton, S., Hartney, E. et al. "The Close Relatives of Untreated Heavy Drinkers: Perspectives on Heavy Drinking and its Effects." Addiction Research & Theory, 10:439-463. 2002. Orford et al Coping with Alcohol and Drug Problems: The Experiences of Family Members in Three Contrasting Cultures. Hove: Routledge. 2005.