Is the Nicotine Patch a Good Way to Stop Smoking?

Side effects of nicotine patches

Verywell / Cindy Chung

Due to the health risks of consuming most nicotine-containing products, and the high potential for addiction, many people are searching for ways to decrease their use of these products. Nicotine replacement therapies (NRTs) are a popular choice for decreasing dependence on nicotine, and one of the most popular NRTs is the nicotine patch.

The nicotine patch was approved by the FDA in 1991. From 1992 to 1996, the patch was available in the U.S. by prescription only. Since 1996, it has been available over the counter (without a prescription).

Other forms of medicinal nicotine products include gum, lozenges, inhalers, and a spray. In recent years, the use of NRTs has decreased in favor of other methods such as tapering with electronic nicotine delivery systems (ENDS). However, the patch is still available and you may want to consider it for smoking cessation.

If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database.

Nicotine Intake and Health Risks

Traditional cigarettes contain 10 to 20 mg of nicotine, and about 1 to 2 mg of that is absorbed by your body when you smoke. Juul, the most popular brand of vape, contains 50 mg of nicotine.

Hookah smoking is a global practice for taking in nicotine, and studies show it may actually be more harmful than smoking cigarettes. The hookah smoke is heated by charcoal briquettes. According to a 2016 study, synthetic hookah charcoals contain more heavy metals than most cigarette brands, as well as having higher concentrations of lead.

Is the Nicotine Patch Effective?

The nicotine patch provides a steady, controlled dose of nicotine throughout the day, thereby reducing the effects of nicotine withdrawal. Patch strength is reduced over time, allowing the user to wean themselves off of nicotine gradually.

There are seven first-line medications that consistently have been found to increase long-term abstinence rates: Bupropion (Zybran), varenicline (Chantix), nicotine gum, nicotine inhaler, nicotine lozenge, nicotine nasal spray, and the nicotine patch. All five NRTs have about the same level of efficacy.

One major benefit of the nicotine patch, according to a study published in the Archives of Internal Medicine, is that more people use it correctly than they do any other NRT. However, doing this increases the potential for overdose. The combination of counseling and medication is more effective than either alone.

Nicotine Patch Dosage

Nicotine patches typically come in three different dosage strengths: 21mg, 14mg, and 7mg. These numbers refer to the amount of nicotine in the product. The 21mg patch is usually recommended as a starting point for people who smoke a pack of 20 cigarettes or more daily. From there, following package instructions, the user steps down to lower dose patches until the final step down to no patch.

The nicotine patch resembles a square tan or clear bandage. The size depends on the dosage and brand, but generally is between one and two inches square. The nicotine patch should be applied once a day to clean, dry, hairless skin. Manufacturers usually recommend wearing the patch between 16 and 24 hours a day, depending on what you're comfortable with.

Possible Side Effects

Wearing the nicotine patch to bed at night can disrupt sleep and cause vivid dreams. If this becomes a concern, remove the patch before bed and put a fresh one on the next morning.

Some users experience itching, burning or tingling when they first apply the patch. This usually goes away within an hour and is a result of nicotine coming in contact with the skin. Also observed in some people who use the patch:

  • Redness or swelling at the patch site for up to 24 hours
  • Dizziness
  • Headache
  • Upset stomach
  • Vomiting
  • Diarrhea
  • Severe rash or swelling
  • Seizures
  • Abnormal heartbeat or rhythm
  • Difficulty breathing

Be sure to consult your doctor before using the nicotine patch and if any of the above symptoms are severe or do not go away.


Media reports of a possible link between the patch and increased cardiovascular risk have since been shown to be unsubstantiated. Still, be sure to talk to your doctor about the nicotine patch if you have any illnesses or medical conditions, including:

  • Chest pains or a recent heart attack
  • Heart disease
  • Stomach ulcers
  • Thyroid disease
  • Diabetes
  • Skipped or irregular heartbeats
  • Allergies to tapes, bandages or medicines
  • Skin rashes or skin diseases
  • High blood pressure
  • Kidney or liver disease

If you take any other medications, be sure to check with your doctor before starting the patch, as it can change the way some medicines work.

Smoking While Using the Nicotine Patch

Do not smoke when using nicotine patches or any other NRT as you run the risk of overdosing of nicotine. Signs of a nicotine overdose may include:

  • Dizziness
  • Upset stomach
  • Bad headaches
  • Vomiting
  • Cold sweats
  • Drooling
  • Confusion
  • Blurred vision
  • Hearing problems
  • Weakness or fainting

If you suspect an overdose, take the patch off and call your doctor immediately.

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8 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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