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    The Verywell Mind Podcast With Amy Morin

    Welcome to The Verywell Mind Podcast, hosted by Editor-in-Chief Amy Morin, LCSW. Our podcast shares guidance and tips for improving psychological well-being and cultivating mental strength.

    Listen to interviews with inspirational speakers who share their stories, struggles, and strategies for staying mentally strong, as well as weekly “Friday Fix” episodes, where Amy discusses how to deal with specific issues or concerns by practicing quick, actionable mental health exercises.

    The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

    Subscribe NowApple Podcasts / Spotify / Google Podcasts / RSS

    Official Giveaway Rules for The Verywell Mind Podcast

    how to reframe your shame
    Friday Fix: How to Reframe Your Shame
    Kyle guy
    How to Reduce Your Anxiety With NBA Player Kyle Guy
    how to turn your mistake into a valuable life lesson
    How to Turn a Mistake Into a Valuable Life Lesson
    Nikki Sixx
    How to Overcome a Rough Past With Mötley Crüe’s Nikki Sixx
    How to stop repeating your mistakes
    How to Stop Repeating Your Mistakes
    Kati Morton
    How to Heal From Trauma With Licensed Marriage and Family Therapist Kati Morton
    radical acceptance to reduce suffering
    How Radical Acceptance Can Reduce Your Suffering
    Helen Russell
    How to Be Sad With Bestselling Author Helen Russell
    Matthew McConaughey
    How to Get More Involved in Your Life With Actor Matthew McConaughey
    Friday Fix: Episode 107
    Friday Fix: Is Looking on the Bright Side Good for Your Mental Health?
    Katy Milkman
    Psychological Tricks for Creating Lasting Change With Professor Katy Milkman
    Person looking in the mirror with a proud expression
    Friday Fix: How to See Vulnerability as a Strength, Not a Weakness
    Ally love
    How to Choose Progress Over Perfection With Peloton Instructor Ally Love
    Woman giving a compliment to a friend who appears to be embarassed
    Friday Fix: Why Compliments Make You Cringe
    A person on the couch with their head in their hands, frustrated and thinking about something
    How to Stop Focusing on Things You Can’t Control
    Dave Hollis
    Are You Living Your Dream or Someone Else's? With Bestselling Author Dave Hollis
    Friday Fix 100 illustration
    Friday Fix: What We've Learned From Our First 100 Episodes
    Brian Pilecki
    Can Psychedelics Heal Emotional Pain? With Psychologist Brian Pilecki
    How Your Money Affects Your Mental Health
    How Your Money Affects Your Mental Health
    Celeste Headlee
    How to Have Better Conversations With Bestselling Author Celeste Headlee
    5 Reasons You Should Stop Feeling Sorry for Yourself
    Friday Fix: Why You Shouldn't Feel Sorry for Yourself
    does quitting mean you're weak
    Friday Fix: Does Quitting Mean You’re Weak?
    LeAnn Rimes
    How to Be Wholly Human With GRAMMY Award-Winning Singer LeAnn Rimes
    Justin Baldoni
    Undefining Masculinity With Author and Actor Justin Baldoni
    how to break free from unhealthy patterns
    Friday Fix: How to Break Free From Unhealthy Patterns
    Mark Goulston
    Benefits of Becoming a Better Listener With Psychiatrist Mark Goulston
    How to manage your anger better
    Friday Fix: How to Manage Your Anger Better
    Bestselling Author Jessica Lahey
    How to Prevent Kids From Developing Addictions With Author Jessica Lahey
    Stop sabotaging yourself
    Friday Fix: How to Stop Sabotaging Yourself
    Dr. Drew Ramsey
    Eat to Beat Depression and Anxiety With Psychiatrist Drew Ramsey
    An illustration of a woman taking a picture with her phone, reading a book and riding her bike
    4 Simple Strategies That Can Help You Live in the Moment
    Kristin Neff
    How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
    Why it's harmful to compare yourself to others
    Friday Fix: Why It’s Harmful to Compare Yourself to Others
    Laurie Hernandez
    How to Face Depression With Olympic Gold Medalist Laurie Hernandez
    Writing a letter to yourself. Woman writing a letter on the floor.
    The Letter Everyone Should Write to Themselves
    John Burns
    How to Develop the Mindset of a Champion With TB12 CEO John Burns
    Coping with grief
    How to Stay Mentally Strong When You’re Working Through Grief
    Jillian Michaels
    How to Motivate Yourself to Get Healthy With Fitness Trainer Jillian Michaels
    how to apologize to someone
    Friday Fix: How to Apologize Effectively
    Jon Acuff
    How to Stop Overthinking With Bestselling Author Jon Acuff
    Daniel Howell
    How to ‘Get Through This Night’ With YouTube Sensation Daniel Howell
    friday fix, talking to yourself in 3rd person
    Friday Fix: Try Talking to Yourself in the Third Person
    Jud Brewer
    How to Unwind Your Anxiety With Neuroscientist Dr. Jud Brewer
    mental health mistakes to avoid after pandemic
    7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic
    Danielle Walker
    How to Save Yourself With Bestselling Author Danielle Walker
    emerging from the pandemic with mental strength
    Friday Fix: How to Emerge From the Pandemic Mentally Strong
    Dr. John Umhau
    Secrets to Stopping Alcohol Cravings With Dr. John Umhau
    friday fix, courage
    How to Find Courage When You Need It the Most
    Paul Gilmartin
    Facing Uncomfortable Emotions With Comedian Paul Gilmartin
    How to stay mentally strong when you feel stressed out.
    How to Stay Mentally Strong When You're Stressed Out
    How to know if you have existential depression
    How to Know If You Have Existential Depression With Melissa Bernstein
    The Friday Fix
    The First Step in Taming Your Anxiety
    Craig Grossi and Fred, episode 64 of The Verywell Mind Podcast
    Why We Should Give Second Chances With Marine Corps Veteran Craig Grossi
    13 Things Strong Kids Do
    Friday Fix: 13 Things Strong Kids Do
    Mallory Weggeman
    Redefining Limitations With Paralympic Gold Medalist Mallory Weggemann
    How to Stop Giving Away Your Power, The Verywell Mind Podcast
    How to Take Back Your Power
    Kendall Toole, Episode 58 of The Verywell Mind Podcast
    Making Mental Health a Priority With Peloton Instructor Kendall Toole
    Make visualization work for you, Friday Fix
    Friday Fix: How to Make Visualization Actually Work for You
    Mike Bayer, Episode 58 of The Verywell Mind Podcast
    How to Make Your Decisions Easier With Life Coach Mike Bayer
    The Friday Fix: How to find mental strength when you need it most.
    How to Find Inner Strength When You Need it the Most