Inspiration 7 Tips for Finding Your Purpose in Life Finding Purpose Is the Key to Living Your Best Life By Amy Morin, LCSW Amy Morin, LCSW Facebook LinkedIn Twitter Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of The Verywell Mind Podcast. Learn about our editorial process Updated on July 12, 2020 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Carly Snyder, MD Medically reviewed by Carly Snyder, MD Facebook LinkedIn Twitter Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. Learn about our Medical Review Board Print The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even those who can check each of those boxes might feel like something is missing—and that “something” is their purpose in life. “Finding your purpose” is more than just a cliché or a dream that will never be fulfilled. It’s actually a tool for better, happier, healthier life that too few people attempt to use. Only around 25% of Americans adults cite having a clear sense of purpose about what makes their lives meaningful, according to one analysis of the subject in The New York Times, while 40% either claim neutrality on the subject, or say they don't. Why Do You Need a Sense of Purpose? A 2010 study published in Applied Psychology found that individuals with high levels of eudemonic well-being—which involves having a sense of purpose along with a sense of control and a feeling like what you do is worthwhile—tend to live longer. Other researchers found that well-being might be protective for health maintenance. In that research, people with the strongest well-being were 30 percent less likely to die during the eight-and-a-half-year follow-up period. There’s also research that links feeling as if you have a sense of purpose to positive health outcomes, such as fewer strokes and heart attacks, better sleep, and a lower risk of dementia and disabilities. A 2016 study published in the Journal of Research and Personality found that individuals who feel a sense of purpose make more money than individuals who feel as though their work lacks meaning. So the good news is, you don’t have to choose between having wealth and living a meaningful life. You might find the more purpose you have, the more money you’ll earn. With all of those benefits, it’s clear that it’s important to find purpose and meaning in your life. But purpose and meaning is not something that can be determined quickly. Press Play for Advice On Self-Advocacy Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring activist Erin Brockovich, shares tips on standing up for what’s right, taking care of yourself, and tackling things that seem impossible. Click below to listen now. Follow Now: Apple Podcasts / Spotify / Google Podcasts The process requires plenty of self-reflection, listening to others, and finding where your passions lie. These seven strategies can help you reveal or find your purpose so you can begin living a more meaningful life. 1 Donate Time, Money, or Talent Hero Images / Getty Images If there’s just one habit you can create to help you find your purpose, it would be helping others. Researchers at Florida State University and Stanford found that happiness and meaningfulness had overlap but were different: Happiness was linked to being a taker before a giver, whereas meaningfulness went more with being a giver than a taker. Being the “giver” in a relationship connected people with having a more purposeful life. Altruistic behaviors could include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis. Whether you decide to spend two Saturdays a month serving meals in a soup kitchen, or you volunteer to drive your elderly neighbor to the grocery store once a week, doing something kind for others can make you feel as though your life has meaning. Why We Risk Our Own Well-Being to Help Others 2 Listen to Feedback It can be hard to recognize the things you feel passionate about sometimes. After all, you probably like to do many different things and the things you love to do may have become so ingrained in your life that you don’t realize how important those things are. Fortunately, other people might be able to give you some insight. There’s a good chance you’re already displaying your passion and purpose to those around you without even realizing it. You might choose to reach out to people and ask what reminds them of you or what they think of when you enter their mind. Or you might take note when someone pays you a compliment or makes an observation about you. Write those observations down and look for patterns. Whether people think of you as “a great entertainer” or they say “you have a passion for helping the elderly,” hearing others say what they notice about you might reinforce some of the passions you’ve already been engaging in. 3 Surround Yourself With Positive People As the saying goes, you are the company you keep. What do you have in common with the people who you choose to be around? Don’t think about co-workers or family members you feel obligated to see. Think about the people you choose to spend time with outside of work and outside of family functions. The people you surround yourself with say something about you. If you’re surrounded by people who are making positive change, you might draw from their inspiration. On the other hand, if the people around you are negative individuals who drag you down, you might want to make some changes. It’s hard to feel passionate and purposeful when you’re surrounded by people who aren’t interested in making positive contributions. How to End a Stressful Relationship Successfully 4 Start Conversations With New People It’s easy to browse social media while you’re alone on the subway or sitting at a bar waiting for a friend. Resist that urge. Instead, take the time to talk to the people around you. Ask them if they are working on any projects or what they like to do for fun. Talk to them about organizations with which they are involved or if they like to donate to any particular cause. Even though striking up conversations with strangers may feel awkward at first, talking to people outside of your immediate social circle can open your eyes to activities, causes or career opportunities that you never even knew existed. You might discover new activities to explore or different places to visit. And those activities might be key to helping you find your purpose. Starting a Conversation When You Are Socially Anxious 5 Explore Your Interests Is there a topic that you are regularly talking about in a Facebook status update or in a Tweet? Are you regularly sharing articles about climate change or refugees? Are there pictures on Instagram of you engaging in a particular activity over and over, such as gardening or performing? Consider the conversations you enjoy holding with people the most when you’re meeting face-to-face. Do you like talking about history? Or do you prefer sharing the latest money-saving tips you discovered? The things you like to talk about and the things you enjoy sharing on social media may reveal the things that give you purpose in life. 6 Consider Injustices That Bother You Many people have their pet causes or passion projects that surround an injustice in the world. Is there anything that makes you so deeply unhappy to think about that it bothers you to the core? It might be animal welfare, a particular civil rights issue or childhood obesity organizations. Perhaps the idea of senior citizens spending the holidays alone makes you weepy or you think that substance abusers need more rehabilitation opportunities—the organizations are out there, and they need your help. You don’t necessarily have to engage in your purpose full-time. You might find your career gives you the ability to afford to help a cause you feel passionate about. Or, you might find that you are able to donate time—as opposed to money—to give to a cause that you believe in. 7 Discover What You Love to Do On the other end of the spectrum, simply thinking about what you truly love to do can help you find your purpose as well. Do you absolutely love musical theater? Your skills might be best put to use in a way that brings live performances to children who can benefit from exposure to the arts. Is analyzing data something that you actually find fun? Any number of groups could find that skill to be an invaluable asset. Consider what type of skills, talents, and passions you bring to the table. Then, brainstorm how you might turn your passion into something meaningful to you. The Importance of Hobbies for Stress Relief A Word From Verywell Finding your purpose isn’t something that can be done in a few days, weeks or months. It can be a lifelong journey, and it can only be done one step at a time. You also might find that your purpose changes over time. Perhaps you liked working with animals in your youth but now you want to join forces with a cause that fights human trafficking. You can definitely have more than one purpose, too. Keep in mind your purpose doesn’t necessarily mean you have to change what you’re doing already. If you give haircuts to people, you might decide your purpose in life is to help others feel beautiful. If you work as a school custodian, you might find your purpose is creating an environment that helps children learn. Occasionally, you might want to pause what you’re doing and reflect on whether you feel like the path you are on is taking you in the direction you want to go. If it’s not, then you can change course. Sometimes that road to finding your purpose has a few curves, forks, and stop lights. What Is Nihilism? 6 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Khullar D. Finding Purpose for a Good Life. But Also a Healthy One. The New York Times. The Upshot. Jan. 1, 2018:1. https://www.nytimes.com/2018/01/01/upshot/finding-purpose-for-a-good-life-but-also-a-healthy-one.html Kobau, R, Sniezek, J, Zack, M M, Lucas, RE, Burns, A. Well‐Being Assessment: An Evaluation of Well‐Being Scales for Public Health and Population Estimates of Well‐Being among US Adults. Applied Psychology: 2010: 2: 272-297. doi.org/10.1111/j.1758-0854.2010.01035.x Steptoe A, Deaton A, Stone AA. Subjective wellbeing, health, and ageing. Lancet. 2015;385(9968):640–648. doi:10.1016/S0140-6736(13)61489-0 Musich S, Wang SS, Kraemer S, Hawkins K, Wicker E. Purpose in Life and Positive Health Outcomes Among Older Adults. Popul Health Manag. 2018;21(2):139–147. doi:10.1089/pop.2017.0063 Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. doi: 10.3389/fpsyg.2019.02778 Son J. Wilson J. Volunteer Work and Hedonic, Eudemonic, and Social Well-Being. Sociological Forum. 2012;27(3):658-681. doi:10.1111/j.1573-7861.2012.01340.x Additional Reading Baumeister RF, Vohs KD, Aaker JL, Garbinsky EN. Some key differences between a happy life and a meaningful life. Journal of Positive Psychology 2013;8(6):505-516. https://doi.org/10.1080/17439760.2013.830764 Hill PL, Turiano NA, Mroczek DK, Burrow AL. The value of a purposeful life: Sense of purpose predicts greater income and net worth. Journal of Research in Personality. 2016:65:38-42. doi:10.1016/j.jrp.2016.07.003. By Amy Morin, LCSW Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a licensed clinical social worker, psychotherapist, and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.