Friday Fix: Top 10 Biggest Podcast Moments of 2022

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Verywell / Julie Bang

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Every Friday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

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Friday Fix: Episode 225

It’s been a great year hosting The Verywell Mind Podcast. We’ve talked to so many mentally strong people who've been brave enough and kind enough to share their strategies for staying mentally strong.

I’ve also had a lot of fun creating the Friday Fix episodes to share some of my favorite strategies straight from the therapy office. I use them daily, and I hope you find them helpful too.

One of the best parts of being the host of a podcast is hearing from the audience. I’ve heard from many listeners who have shared the steps they’re taking to build mental strength

In fact, your input shapes a lot of the show in terms of what we talk about and who our guests are in each episode.

I also learned a lot about you all based on what episodes garner the most listeners. And this year, our top shows involved creating healthier relationships, overcoming past mistakes, and working through shame and regret.

In today’s episode, I count down the top 10 episodes of the year and give some insights into what I think our most popular episodes reveal about how we’re all doing right now.

The Top 10 episodes of 2022

More About the Podcast

The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts.

Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Editor’s Note: Please be mindful that this transcript does not go through our standard editorial process and may contain inaccuracies and grammatical errors. Thank you. 

For media or public speaking inquiries, contact Amy here.

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By Amy Morin, LCSW, Editor-in-Chief
Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a licensed clinical social worker, psychotherapist, and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.