Technology Top Reasons to Turn Off Your TV By Mark Stibich, PhD Mark Stibich, PhD Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements. Learn about our editorial process Updated on June 29, 2020 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Adah Chung Fact checked by Adah Chung LinkedIn Adah Chung is a fact checker, writer, researcher, and occupational therapist. Learn about our editorial process Print Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout, and develop strong relationships. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. At first, it will be strange and awkward, but stick with it and soon you will love all the extra time. 1 Television Eats Your Time Scully/ImageBROKER/Getty Images The average U.S. adult watches more than 4 hours of television a day. That's 25% of waking time spent every day. Imagine if you suddenly had 25% more time—that's three extra months per year! You could get in all your exercise, cook your meals from scratch, and still have time left over to write a novel. Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV. 2 Television Makes You Stressed With the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone. And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but—you guessed it—watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life. 3 Television Makes You Overweight Eating while distracted limits your ability to assess how much you have consumed. According to Eliot Blass at the University of Massachusetts, people eat between 36% and 71% more calories while watching TV. This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40% of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, makes you gain weight. 4 Television Makes You Uninteresting Many people have whole conversations that are recaps of TV programs, sporting events, and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched). Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint—anything but watch more TV. 5 Television Ruins Your Relationships A television is turned on an average of 6 hours and 47 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships. Sitting together and watching TV does not grow a relationship. Turn that TV off and find something to do together—cooking, exercising, taking a walk, anything. 6 Television Is Not Relaxation TV is the opposite of exercise. If you are watching TV you are usually sitting, reclining, or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull. But you are not relaxing—your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching. 7 Television Isolates You If you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things. Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens. 8 Television Is Addictive Television can become addictive. Signs of TV addiction include: using the TV to calm downnot being able to control your viewingfeeling angry or disappointed in how much TV you watchedfeeling on edge if kept from watchingfeeling a loss of control while watching If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change. 9 Television Makes You Buy Things By age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials. If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV. 10 Television Costs Money A basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10% interest and have more than $10,000. 4 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. The Nielsen Company. The Nielsen total audience report Q3. Blass EM, Anderson DR, Kirkorian HL, Pempek TA, Price I, Koleini MF. On the road to obesity: Television viewing increases intake of high-density foods. Physiol Behav. 2006;88(4-5):597-604. doi:10.1016/j.physbeh.2006.05.035 California State University Northridge. Television and health. Sharma MK, Rao GN, Benegal V, Thennarasu K. Television addiction: Implication for enhancing media literacy for healthy technology. Ind J Soc Psychiatr. 2018;34(2):147-151. doi:10.4103/ijsp.ijsp_26_17 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.