BPD Treatment What to Do If You Want to Quit Going to Therapy for BPD By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial process Updated on April 16, 2021 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOS Medically reviewed by Rachel Goldman, PhD, FTOS Facebook LinkedIn Twitter Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Learn about our Medical Review Board Print Hill Street Studios / Getty Images If you have borderline personality disorder (BPD), it's very common to feel like you want to quit therapy. In fact, it is quite natural to get frustrated with therapy or your therapist or to feel like psychotherapy is not working anymore. But many people leave therapy before they have reached their treatment goals—research shows that about 47 percent of people with BPD leave treatment prematurely. Quitting therapy is a big decision, so think through your reasons and your treatment goals. Consider Your Reasons for Wanting to Quit BPD Therapy Before dropping out of therapy, think about your reasons for wanting to leave; you may find it helpful to write a list. Common causes include: You don’t feel like the therapy is working You don’t like your therapist You don’t have time to attend sessions You think you've gotten better and are ready to go it alone The things you talk about in session are too emotional/intense You don’t think your therapist likes you You will never get better no matter what you do You believe your therapist is incompetent You don’t have enough money to pay for sessions Talk to Your Therapist Now that you have a list of your reasons for wanting to quit therapy, put a star next to the biggest reasons so that you can discuss them with your therapist. Perhaps you are embarrassed to discuss dropping out with your therapist because you don’t want to disappoint or offend him. Or maybe you don’t trust her enough to discuss it with her. Whatever your reason, addressing your concerns about therapy with your counselor may help. For instance, if you want to quit because of money or because of your schedule, your therapist could perhaps work out a payment plan or agree to meet you after her main office hours. She can also give you a referral to another therapist if you feel like you're not clicking with her or making enough progress. Don't be afraid to begin this discussion. It's highly unlikely that your therapist has not had a discussion such as this before. Therapy brings up many emotions, and it's very common for people to want to give up or to feel that nothing will really help. Be as honest as you can be. Keep in mind that your therapist does what she does because she wants to help people. Is It the Disorder Talking? In some cases, the symptoms of BPD can convince you to quit therapy. If you experience splitting, you may view your therapist with suspicion or dislike which could cause you to drop out of therapy too early. People with depression as part of BPD can have periods of hopelessness and extremely low motivation, which can make them want to drop out of therapy as well. In both of these cases, a therapist can help you think through what is in your best interest versus what your disorder is “telling you” to do. Pros and Cons of Quitting Therapy Another technique that can help you decide whether to drop out of therapy is called the pros and cons tool. This is a tool that is taught in dialectical behavior therapy and can be a great way of thinking through many different kinds of decisions. Once you complete the pros and cons tool, think more about what direction you want to head in. Does quitting therapy still seem like a good idea? Or, is it becoming clearer that another path might make more sense? If quitting therapy still seems like the right choice, does this mean quitting therapy outright, or just changing therapists or the type of therapy you are receiving? Think through all of your options to make the best decision for you. The Bottom Line The bottom line is that there are many reasons that people drop out of therapy and sometimes these are unavoidable. But sometimes people drop out of therapy prematurely without thinking it through and talking to their therapists about it. If you are sure that you need to drop out, consider other avenues of treatment. And, whether you choose to continue working with a therapist or not, continue to work on your skills for coping with borderline personality disorder. Finally, before leaving therapy, make sure you have a safety plan for BPD in place. Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Alesiani, R., Boccalon, S., Giarolli, L., Blum, N., and A. Fossati. Systems Training for Emotional Predictability and Problem Solving (STEPPS): Program Efficacy and Personality Features as Predictors of Drop-Out -- an Italian Study. Comprehensive Psychiatry. 2014. 55(4):920-7. Khazaie, H., Rezaie, L., Shahdipour, N., and P. Weaver. Exploring the Reasons for Dropping Out of Psychotherapy: A Qualitative Study. Evaluation and Program Planning. 2016. 56:23-30. By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist for BPD Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.