Stress Management Job Stress Workplace Bullying The Effects of Workplace Bullying By Sherri Gordon Sherri Gordon Sherri Gordon is a published author and a bullying prevention expert. Learn about our editorial process Updated on February 21, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOS Medically reviewed by Rachel Goldman, PhD, FTOS Facebook LinkedIn Twitter Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Learn about our Medical Review Board Print Gpointstudio/Image Source/Getty Images Table of Contents View All Table of Contents Signs Effects Coping What Employers Can Do Frequently Asked Questions Workplace bullying is persistent mistreatment that occurs in the workplace. It can include behaviors such as verbal criticism, personal attacks, humiliation, belittling, and exclusion. It's important to note that anyone can be a bully or be bullied, regardless of the role they have in the workplace. According to a survey by the Workplace Bullying Institute, 30% of workers have directly experienced bullying while at work. People who work remotely were more likely to report such bullying, with 43.2% responding that they had been bullied on the job. Workplace bullying has a negative impact on the health and well-being of employees. It can also damage workplace productivity and performance. This article discusses some of the signs and effects of workplace bullying. It also covers the impact that it has on the workplace and what people can do to help prevent this type of behavior. Signs of Workplace Bullying If you're a target of bullies in the workplace, you probably start each week with a pit of anxiety in your stomach. Then, you count down the days until the weekend or next vacation. Inappropriate behavior by adult bullies may include: Berating peopleCoercing people to do things they don't want to doDismissing someone's effortsEmbarrassing people in front of their employer, co-workers, or clientsExcluding othersIntimidating peopleLying to othersMaking snide remarksMinimizing others' concernsTaking credit for other people's workThreatening othersCriticizing others unfairly Workplace bullying is not always overt or openly hostile. It can also take more subtle forms, including gaslighting, where the bully engages in abusive behaviors but then denies the abuse. The goal of gaslighting is to make the victim of bullying doubt their reality and experiences. Effects of Workplace Bullying Workplace bullying can have a range of negative effects. Research on bullying in the workplace quantifies the personal consequences for the victim and the fiscal consequences that affect the company's bottom line. Health Risks The effects of workplace bullying don't end when you leave the office. Experiencing bullying can cause physical and psychological health problems, including high blood pressure, mood changes, panic attacks, stress, and ulcers. People who are bullied at work may also experience physical symptoms such as headaches, muscle tension, and changes in appetite. Bullying can impact sleep quality and duration as well. Workplace bullying can contribute to increased stress, low self-esteem, and feelings of anxiety and depression. Researchers have found that the coworkers of those who are bullied also experience negative effects, even when they themselves are not bullied. One study showed that victims of bullying and those who witness it are more likely to receive a prescription for psychotropic medications such as antidepressants, tranquilizers, and sleeping pills. Recap Bullying in the workplace can increase the risk of negative physical health effects and lead to decreased mental well-being for both the victims of bullying and their co-workers. Effect on Job Performance Bullied workers cannot perform their jobs to the best of their ability. Performance issues include: Inability to work or concentrateLoss of self-esteemTrouble making decisionsLower productivity Bullied workers not only lose motivation, they lose time because they are preoccupied with: Avoiding the bullyNetworking for supportMaking plans to deal with the situationRuminating about the situationTrying to defend themselves Targets of bullying feel a sense of isolation. Workplace bullying can leave the victim so traumatized that they feel powerless, disoriented, confused and helpless. Press Play for Advice On Building Confidence Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to build your confidence and self-esteem. Click below to listen now. Follow Now: Apple Podcasts / Spotify / Google Podcasts Changes in the Workplace Workplace bullying has detrimental effects on employers, not just the victim and their co-workers who witness it. In addition to disrupting the work environment and impacting worker morale, it can also: Create a hostile work environmentImpact workers compensation claimsPromote absenteeismReduce productivityResult in costly, and possibly embarrassing legal issues Other effects on the employer include: Additional costs to recruit and train new employeesErosion of employee loyalty and commitmentIncreased use of sick leave, health care claims, and staff turnoverIncreased risk of legal actionPoor public image and negative publicity Coping With Bullying in the Workplace If you are being bullied at work, there are strategies that you can use to cope. Being proactive may help you feel better. Set boundaries: When a bully engages in abusive behavior, tell them what they have done and that it is unacceptable. Let them know that their behavior will not be tolerated and that if it occurs again, you will take action. Setting boundaries lets others know what type of behavior you are willing to accept. Confront the behavior: Once you establish a boundary, it is essential to follow through with the consequences. If the abuse continues, call out the behavior the next time it happens. Ask them to leave until they are able to behave in a professional, work-appropriate manner. Keep track of the abuse: Whenever you feel that you have been bullied at work, document the details including the time and exactly what happened. Write down any witnesses who were present and save any documents or records that can corroborate the abuse. Talk to management or human resources: If you've tried resolving the bullying on your own without success, it is time to involve your employer. Check with your workplace employee handbook to learn more about what steps you will need to take to file a complaint. In addition to taking decisive action to protect yourself from bullying, it is also important to take steps to care for yourself. Seek out social support, practice relaxation strategies for stress, and consider talking to a mental health professional if you are experiencing symptoms of depression, anxiety, or distress. Recap Creating boundaries and directly confronting the behavior are two strategies that may stop bullies from targeting you. Recording and reporting the bullying is also important. You can also help care for yourself by seeking social support and talking to a therapist. What Can Employers Do? It's always in your best interest to confront workplace bullying and maintain a bullying-free workplace because prevention is more cost-effective than intervention or mediation. It's also the right thing to do if you care about your employees. Employers must offer education opportunities for managers, supervisors, and other authority figures, because the majority of workplace bullying comes from bosses. Strive to create a workplace environment that cultivates teamwork, cooperation, and positive interaction instead. Recap Employers should also take steps to reduce bullying in the workplace. Educate employees and managers about bullying and outline steps that workers can take if they are experiencing abuse in the workplace. A Word From Verywell It is important to be able to recognize the signs of workplace bullying so that you can take action to protect yourself. Organizations can also take steps to reduce bullying, including helping employees learn how to respond when they witness someone being bullied at work. How to Confront a Workplace Bully Frequently Asked Questions How can you deal with workplace bullying? Calling out the behavior and making it clear that it will not be tolerated are important actions, but it is also critical to care for yourself outside of the workplace. Talk to friends and loved ones, spend time doing things you enjoy, and look for ways to help relax. Talking to a therapist can also be helpful. How do you report workplace bullying? Check your employee handbook to see if it describes steps you should take to report bullying. This may involve talking to your manager or reporting the behavior to human resources (HR) so they can investigate. If your manager is the one engaging in bullying, you might need to report the behavior to HR or to someone who is a position higher up the chain of command. What constitutes workplace bullying? Workplace bullying can involve a range of damaging actions that can involve verbal, nonverbal, psychological, or physical abuse. Examples can include threats, humiliation, excessive monitoring, unjustified criticism, intentionally lying about work duties, and intimidation. How can you prevent workplace bullying? Employers can help prevent bullying by making it a priority to create a supportive workplace and refusing to tolerate bullying behaviors. Co-workers can help by being supportive and speaking up if they witness abuse in the workplace. 8 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Wu M, He Q, Imran M, Fu J. Workplace bullying, anxiety, and job performance: choosing between "passive resistance" or "swallowing the insult"?. Front Psychol. 2020;10:2953. doi:10.3389/fpsyg.2019.02953 Workplace Bullying Institute. 2021 WBI U.S. Workplace Bullying Survey. Nielsen MB, Magerøy N, Gjerstad J, Einarsen S. Workplace bullying and subsequent health problems. Tidsskr Nor Laegeforen. 2014;134(12-13):1233-1238. doi:10.4045/tidsskr.13.0880 Glambek M, Skogstad A, Einarsen S. Take it or leave: a five-year prospective study of workplace bullying and indicators of expulsion in working life. Ind Health. 2015;53(2):160–170. doi:10.2486/indhealth.2014-0195 Canadian Centre for Occupational Health and Safety. Bullying in the workplace. Lallukka T, Haukka J, Partonen T, Rahkonen O, Lahelma E. Workplace bullying and subsequent psychotropic medication: a cohort study with register linkages. BMJ Open. 2012;2(6). doi:10.1136/bmjopen-2012-001660 Robert F. Impact of workplace bullying on job performance and job stress. J Manag Info. 2018;5(3):12-15. doi:10.31580/jmi.v5i3.123 Einarsen S, Skogstad A, Rørvik E, Lande ÅB, Nielsen MB. Climate for conflict management, exposure to workplace bullying and work engagement: a moderated mediation analysis. Int J Hum Resour Manag. 2016;29(3):549-570. doi:10.1080/09585192.2016.1164216 By Sherri Gordon Sherri Gordon is a published author and a bullying prevention expert. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? 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