Drug and Alcohol Rehab Programs for Beginners

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A first-time rehab experience can be scary—but it can also give you the lift you need to adopt a sober lifestyle. Learn what is it like to go into a rehab program.

No Locks

First, there are no locks are on the doors. You are free to leave at any time. Even if you have been adjudicated by the criminal justice system into the program, you can still walk out. You may face the consequences later, but you can choose to leave.

The reason there are no locks is that no rehab or treatment program is going to work unless you are willing. If you enter rehab knowing that you are going to drink or use drugs again, you are likely wasting your money and time. If you decide to stay, you'll encounter similar conditions regardless of the facility you choose.

The First Stop: Detox

Some residential rehab facilities feature their own in-house detoxification programs, but more centers today require clients to complete detox prior to entering their facilities.

You may need to get clean and sober before you can even enter rehab.

The trend today is to have you go through the withdrawal process at a facility that specializes in dealing with drug and alcohol withdrawal symptoms. Typically, this transition occurs on a short-term—five to seven days—inpatient basis, although the time frame can vary.

The Facilities

Each residential rehab facility is different in its physical facilities. They range from almost primitive camp-type settings—usually for troubled teens—to the most luxurious facilities imaginable, and everything in between.

Like most other things in life, you get what you pay for or what you or your insurance can afford. The type of physical facilities the program offers may have little to do with how successful or effective their program might be in keeping you sober. So, it's important to research the type of treatments offered as well as their success rates.

Education

Education is the core component of all treatment and rehab programs. It may vary from facility to facility. The process is aimed at getting you to look at your addiction honestly and realistically, and change your attitude about your drug and alcohol use.

In the early stages of recovery, most alcoholics or addicts may still be holding on to some denial about the seriousness of their problem or may be ambivalent about quitting drugs and alcohol for good. Treatment programs try to break through that denial and ambivalence to try to get you to commit to a clean and sober lifestyle.

Typically, you will learn about the nature of alcoholism, the dynamics of addiction, the effects drugs and alcohol have on your body, and the consequences if you continue to use.

Counseling and Group Therapy

During your rehab, you will probably receive individual counseling with a trained addiction counselor and you will possibly participate daily in group therapy meetings with others at the facility.

These sessions are designed to teach you the skills that you will need to live life without drugs and alcohol. You will learn how to recognize situations in which you are most likely to drink or use drugs and how to avoid these circumstances in the future. You will learn new coping skills.

The group sessions are designed to teach you the value of seeking support from others who are going through the same experiences and challenges that you are. In some facilities, these group sessions may be actual 12-step meetings. In other facilities, they may be facilitated by staff members.

Family Meetings

Many successful drug and alcohol rehab programs include members of your family in your treatment program. Some programs include family members and friends throughout the entire rehab process, from the initial assessment through continued follow-up aftercare.

Research has shown that including family and friends in the educational process significantly improves rehab outcomes.

In the family meetings, your family members will learn about the dynamics of addiction, learn to identify strengths and resources to help encourage you in your recovery, discuss how they have been affected by your substance abuse, and learn how they also can begin to heal their own wounds.

Many rehab facilities require family members to attend Al-Anon meetings if they want to visit you while you are in treatment, to learn how they may have been enabling you and contributing to the problem with their actions and reactions to your substance abuse.

If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database.

Aftercare Program

The typical residential drug and alcohol rehab program will last about 28 days, sometimes longer, during which you remain in a structured environment where no drugs are alcohol are available.

Successful rehab programs have a strong aftercare program plan designed to meet your individual needs. By now your counselor probably knows you well and will suggest the next steps based on where you are on your recovery journey.

Your aftercare plan may include intensive outpatient treatment, residence at a halfway house, attendance at 12-step meetings, weekly check-ins with your counselor, and other suggestions to help you avoid the situations and triggers that might cause you to relapse.

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Article Sources
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  2. Find Your Way to Alcohol Treatment. National Institute on Alcohol Abuse and Alcoholism.

  3. Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition). National Institute on Drug Abuse. Updated January 2018.

  4. Alcohol Withdrawal. Harvard Health Publishing. Published April 2019.

  5. Alcohol Use Disorder (AUD). U.S. National Library of Medicine.

  6. Groups and Substance Abuse Treatment. Substance Abuse and Mental Health Services Administration.

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