Theories Cognitive Psychology Self-Schemas in Psychology By Kendra Cherry facebook twitter Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial process Kendra Cherry Fact checked by Fact checked by Emily Swaim on May 09, 2020 linkedin Emily is a fact checker, editor, and writer who has expertise in psychology content. Learn about our editorial process Emily Swaim Updated on May 09, 2020 Print Bloom Productions / Getty Images Table of Contents View All Overview How They Work How They Form Influence on Behavior Determine Your Self-Schema We all have ideas and beliefs about other people, but we also hold the same sort of impressions about ourselves. The term schema refers to the cognitive structures we have to describe various categories of knowledge about the world, and like many other things, we also hold schemas about ourselves. In psychology, these are known as self-schemas. What They Are So how exactly do self-schemas function? These categories of knowledge reflect how we expect ourselves to think, feel, and act in particular settings or situations. Each of these beliefs includes our overall perceptions of ourselves ("outgoing," "shy," "talkative") as well as our knowledge of past experiences in similar situations. For example, if you have to give a speech in one of your classes, your self-schema might be that you are shy in situations where you have to speak in public. Because you have an overall belief about your personality as well as past experiences talking in public situations, you probably already have a fairly good idea of how you will feel, think, and act in this situation. Among other things, people can hold self-schemas about: Behaviors ("I'm assertive," "I avoid conflict")Personality traits ("I'm shy," "I'm friendly")Physical characteristics ("I'm pretty," "I'm overweight")Interests ("I love sports," "I like art") When people are very high or extreme in a certain area, they are described as being self-schematic in that dimension. For example, a person who believes that they are a "people person" and not remotely timid or shy would be said to be self-schematic in that area. If a person does not hold a schema for a particular dimension, they are said to be aschematic. What Are the 5 Key Personality Traits? How They Work There are a few key characteristics of self-schemas: Self-Schemas Are Individualized Each person has very different self-schemas that are influenced heavily by past experiences, relationships, upbringing, society, and culture. Who we are and our self-perceptions are heavily influenced by how we are raised, how we interact with others, and the impressions and feedback we receive from societal influences. As you might have already noticed, most of these schemas involve bipolar dimensions: healthy versus unhealthy, loud versus quiet, mean versus kind, sporty versus geeky, active versus sedentary. People often think of them as either/or traits, but most actually exist as a continuum with each person lying somewhere in the middle of the two extremes. Self-Schemas Form Our Self-Concept All our various self-schemas combine and interact to form our self-concept. Our self-concepts tend to be highly complex, which is not surprising since we learn about and analyze ourselves probably more than anything else. As we go through life and gain new knowledge and experiences, we are constantly adding to or even reconfiguring our existing self-schemas and self-concepts. How Does Self-Awareness Form? Self-Schemas About Our Future Selves In addition to holding self-schemas about our current selves, some experts have suggested that we also have self-schemas about our future selves. These reflect how we think we will turn out in the coming years, which might include both positive and negative ideas about our future selves. How They Form Our initial self-schemas begin to form in early childhood based on feedback from parents and caregivers. Sociologists John DeLamater, Jessica Collett, and Daniel Meyers suggest, "Our self-schema is produced in our social relationships. Throughout life, as we meet new people and enter new groups, our view of self is modified by the feedback we receive from others." Self-schemas are also shaped by the various roles we play throughout life. Our experiences as friends, siblings, parents, coworkers, and other roles influence how we think and feel about ourselves and how we act in particular situations. How They Influence Behavior So we know that we have self-schemas about how we think, feel, and act, but how much do these ideas really influence how we behave? Researchers have found that if you believe you are self-schematic on a particular dimension, you are more likely to perform well in that area. In one study, participants who rated themselves as self-schematic for independence or dependence were faster at classifying words associated with those traits as self-descriptive. For example, people who saw themselves as "independents" were quicker to identify with independence-themed words than aschematics, who in turn were quicker than dependents. How to Determine Yours One of the easiest ways to get a better idea of your own self-schemas is to answer the question "Who am I?" Imagine that you are providing these answers only to yourself and not to another person. Write down 15 different things that answer this question as they occur to you without spending a lot of time thinking about how logical or important they are. Once you are done, you should have a fairly good representation of some of your central self-schemas. How Your Sense of Identity Forms Was this page helpful? Thanks for your feedback! Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Markus H. Self-schemata and information processing about the self. Journal of Personality and Social Psychology. 1977;35(2):63-78. doi:10.1037/0022-3514.35.2.63 Prince D. What about place? Considering the role of physical environment on youth imagining of future possible selves. Journal of Youth Studies. 2014;17(6):697-716. doi:10.1080/13676261.2013.836591 Ng C. Examining the self-congruent engagement hypothesis: The link between academic self-schemas, motivational goals, learning approaches and achievement within an academic year. Educational Psychology: An International Journal of Experimental Educational Psychology. 2014;34(6):730-762. doi:10.1080/01443410.2013.832151 Additional Reading DeLamater JD, Myers DJ, Collett JL. Social Psychology. 8th ed. Avalon Publishing; 2014.