Addiction Coping and Recovery Methods and Support Definition of Abstinence in Addiction Treatment By Elizabeth Hartney, BSc, MSc, MA, PhD Elizabeth Hartney, BSc, MSc, MA, PhD Elizabeth Hartney, BSc, MSc, MA, PhD is a psychologist, professor, and Director of the Centre for Health Leadership and Research at Royal Roads University, Canada. Learn about our editorial process Updated on August 12, 2021 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Adah Chung Fact checked by Adah Chung LinkedIn Adah Chung is a fact checker, writer, researcher, and occupational therapist. Learn about our editorial process Print Corbis via Getty Images / Getty Images Abstinence is a term used in the addictions field to describe the process of abstaining—meaning avoiding, or not engaging in—certain potentially addictive substances or behaviors. If an individual does not engage in the addictive behavior at all, either indefinitely or for a short period of time, that person is said to be abstinent or abstaining, for example, "He was abstinent from alcohol for 6 months." Abstinence can also be a goal, for example, "She intended to abstain from sexual activity until she is married," or a philosophy, for example, "AA is an abstinence-based approach to recovery from alcoholism." Controversy About Abstinence Alcoholics Anonymous (AA) was the first program focused specifically on treating addiction, and complete abstinence from alcohol was the cornerstone of the approach. Therefore, abstinence has a long history of being an entrenched concept required for recovery. Those who developed the AA 12 step program genuinely believed that alcoholism was a disease people were born with, not that it develops in response to exposure to alcohol, and therefore, that any drinking was a complete failure on the part of the "alcoholic." Abstinence is a rigid, all-or-nothing approach, so much so, that it is considered by some factions of the addictions field to be unworkable for many people who want to overcome addictive behavior. Some experts also believe that abstinence is unnecessary, and some people are able to go from drinking excessively to drinking in moderation. This has set up a dichotomy between approaches to treatment that require abstinence, and those that do not. People working in the field, and people who seek help with addictive behaviors, are often pressured to take sides, and state whether they believe in abstinence or harm reduction as if the approaches are mutually exclusive. For example, 12-step programs require abstinence, whereas motivational interviewing does not. Abstinence from alcohol involves completely avoiding intake of any alcohol and contrasts with controlled drinking that might help an alcohol addict to become a moderate and non-problematic drinker. This also means that for someone to overcome a problem with drinking too much, they have to go through alcohol withdrawal, which can range from unpleasant to life-threatening. In contrast, a harm reduction approach allows people to gradually reduce the number of drinks they consume each day, without requiring the withdrawal syndrome. How to Find the Right Addiction Recovery Program for You Similarly, methadone maintenance treatment may or may not require abstinence from heroin or other opiate drugs, but as an opiate drug itself, people on methadone are often perceived not to be abstinent, and may, therefore find themselves excluded from abstinence-based programs. This can be very frustrating for people who have tried multiple times to withdraw from heroin but have relapsed. These are the people most likely to be stabilized on methadone prior to going into psychological treatment. Some professionals have a more balanced and evidence-informed approach to treatment. Harm reduction approaches may be most effective for many people, while complete abstinence may be the best solution for others. For those whose health has been severely compromised through alcohol and drug use, abstinence may be advisable, as further exposure to alcohol or drugs could be life-threatening, or abstinence may half progression of a condition that may become life-threatening if the person consumes alcohol or drugs. In these circumstances, the decision to become abstinent is individual and evidence-based, not a dogmatic one-size-fits-all philosophy. Why Early Abstinence Can Be the Hardest Stage of Recovery Problems With Abstinence From "Normal" Behaviors With the growing recognition of behavioral addictions, abstinence-based approaches are increasingly seen as unworkable. For example, everyone needs to eat, so abstinence from food is not possible—although some who are particularly attached to abstinence-based approaches hold that certain foods should be completely avoided. Exercise addiction, sex addiction, and shopping addiction are very difficult to treat with abstinence-based approaches. However, even among advocates of moderation and controlled approaches, it is acknowledged that abstinence has its place for certain people who are prone to relapse, for whom any addictive behavior would be harmful, or for certain stages in the process of recovery. Complete Abstinence May Be Necessary Some addictive behaviors, such as sexually abusive behavior or the use of inhalants, are so harmful that controlled behavior is not possible or advisable under any circumstances, and complete abstinence is necessary. Maintaining Abstinence During Recovery 6 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Fernandez DP, Kuss DJ, Griffiths MD. Short-term abstinence effects across potential behavioral addictions: A systematic review. Clin Psychol Rev. 2020;76:101828. doi:10.1016/j.cpr.2020.101828 Blum K, Thompson B, Demotrovics Z, et al. The Molecular Neurobiology of Twelve Steps Program & Fellowship: Connecting the Dots for Recovery. J Reward Defic Syndr. 2015;1(1):46-64. doi:10.17756/jrds.2015-008 Subbaraman MS, Witbrodt J. Differences between abstinent and non-abstinent individuals in recovery from alcohol use disorders. Addict Behav. 2014;39(12):1730-1735. doi:10.1016/j.addbeh.2014.07.010 Davis AK, Rosenberg H. Acceptance of non-abstinence goals by addiction professionals in the United States. Psychol Addict Behav. 2013;27(4):1102-1109. doi:10.1037/a0030563 Logan DE, Marlatt GA. Harm reduction therapy: a practice-friendly review of research. J Clin Psychol. 2010;66(2):201-214. doi:10.1002/jclp.20669 Lu Q, Zou X, Liu Y, Gong C, Ling L. Dose Tapering Strategy for Heroin Abstinence among Methadone Maintenance Treatment Participants: Evidence from A Retrospective Study in Guangdong, China. Int J Environ Res Public Health. 2019;16(15):2800. doi:10.3390/ijerph16152800 By Elizabeth Hartney, BSc, MSc, MA, PhD Elizabeth Hartney, BSc, MSc, MA, PhD is a psychologist, professor, and Director of the Centre for Health Leadership and Research at Royal Roads University, Canada. 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