Psychotherapy How an Intensive Outpatient Program (IOP) Works By Theodora Blanchfield, AMFT Theodora Blanchfield, AMFT Twitter Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire. Learn about our editorial process Published on August 30, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by John C. Umhau, MD, MPH, CPE Medically reviewed by John C. Umhau, MD, MPH, CPE John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). Learn about our Medical Review Board Print Lucy Lambriex/DigitalVision/Getty Table of Contents View All Table of Contents History Types How to Find an IOP What to Expect in an IOP Modalities An IOP (intensive outpatient program) is a type of mental healthcare that is considered one step up from traditional outpatient therapy where you see a therapist once or maybe twice a week in their office. An IOP is a program where you will likely be in therapy (both group and individual) somewhere between two to three hours a day, three to five days a week. IOPs are considered a higher level of care on a spectrum that also includes: Outpatient therapy: This is the type of therapy most people are familiar with or attend. It is generally held in a therapist's office, and most people go once a week. Partial Hospitalization (PHP): A partial hospitalization program, often confused with an IOP, is typically about five hours of therapy a day (including both group therapies and individual therapy), for five days a week. Inpatient Acute Care: When someone is in a crisis or psychiatric emergency situation, they may be placed in inpatient acute care, which may either be at a psychiatric hospital or in the psych ward of a general hospital. Inpatient Residential: Someone who is placed in an inpatient residential treatment facility is typically there for a month or more. They receive the same therapies as those in an IOP program, except they also stay at the facility. There are two ways that IOPs are used. One is when a person is potentially at risk for hospitalization and regular outpatient therapy doesn’t seem to be enough. The other way is what’s known as a step-down from a higher level of care, such as inpatient acute care or inpatient residential. IOPs are used as a step-down to help someone transition from inpatient treatment back to their regular lives. Press Play for Advice On What to Do When Therapy Isn't Enough Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring life coach Mike Bayer, shares other treatment options if you find that therapy isn't enough. Click below to listen now. Follow Now: Apple Podcasts / Spotify / Google Podcasts / Amazon Music History Of Intensive Outpatient Programs IOPs rose to popularity in the 1980s, as many White, middle-class working professionals were dealing with cocaine addiction and did not want to have to take time off of work. IOPs, which sometimes take place in the mornings or the evenings, may allow individuals to still keep up with their professional responsibilities and maintain income. In the 1990s, as managed care (healthcare designed to keep costs low) grew, so did IOPs. More than just White businesspeople, the populations served expanded to include everyone from those with moderate mental health or substance issues to unhoused individuals to adolescents and those with dual diagnoses. Data from the latest National Survey of Substance Abuse Treatment services shows a dramatic increase in the number of IOPs from 2010 through 2020, with nearly 3,000 more facilities (16,000 in total) eligible for inclusion. The number of clients served also rose from 1.2 million per year in 2010 to 1.4 million per year in 2019. Types of IOPs Though IOPs originated as a treatment for substance use disorders, they are now used for several different kinds of conditions that may require more attention than is possible in once-weekly therapy. Some different kinds of IOPs may include: Depression/Mental health Dual diagnosis Substance use Eating disorder How to Find an IOP While you can search online for IOP centers in your area, it's best to get a personal recommendation if you can. You may also be able to get a recommendation from your therapist or psychiatrist if you see one or perhaps your primary care doctor or other healthcare provider. The United States Substance Abuse and Mental Health Administration (SAMSHA) also hosts a behavioral health care service locator on their website. As these programs are a significant investment of time and money, you should take your time to do your research and talk to several different programs. Most programs will do an intake call with you for each of you to see if this is a good fit. Here's some questions you might want to ask: How long are people usually in your program?Do you take my insurance?Have you worked with clients with issues/diagnoses like mine before?Have you worked with clients who identify like me? (This may include race or sexuality.)How will you prepare me for the transition back to my "regular" life?What age range are the people in your program, typically?What is the structure of the program?What is the treatment philosophy?What modalities do your therapists practice? What to Expect in an IOP Intensive outpatient programs are called that because they are, well, intensive. Treatment typically involves three to four hours of treatment per day for three to five days a week, for a duration of about four to six weeks. The sessions will usually consist of a combination of individual and group therapy helping individuals better cope with any emotional or behavioral issue they may be facing. If you are on any psychiatric medications, you will likely be meeting with a psychiatrist for medication management and assessment. Some IOPs may help you connect with adjunct or alternative therapies, such as Transcranial Magnetic Stimulation, ketamine infusions or EMDR. Other therapies that may be used include equine therapy or yoga therapy. What Is Group Therapy? Modalities Depending on what brings you to an IOP, or the individual IOP, the type or modality of treatment may vary, but what follows are some of the most common ones. 12-Step Facilitation Though the 12-step model was originally developed for Alcoholics Anonymous, the approach is also used for people with drug misuse, eating disorders, and other compulsive disorders. When the 12-step model is used in an IOP or similar setting, people will begin working through the steps under therapeutic supervision. A major advantage to these types of programs is the ease of ongoing support for individuals through their ability to attend AA meetings in the community afterward, continuing their work from the IOP. Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is based on the idea of giving people skills to deal with when confronted with triggers, as well as helping reframe cognitive distortions that lead to those behaviors that are maladaptive. CBT is a particularly good match for intensive outpatient programs because people are still in their normal situations and so can test out the new skills right away. Motivational Approaches Approaches such as Motivational Interviewing or Motivational Enhancement Therapy are designed to discover someone's ambivalence towards treatment and changing their behaviors. The therapy is kind—acknowledging that substances or behaviors had served some purpose for the client—but also directive by strong encouragement to confront one's behaviors that are not aligned with their desired outcomes or values. Therapeutic Community The idea of a therapeutic community is derived from residential substance use treatment. However, some programs also use them for IOPs, especially as a step down from residential. Their approach is "community as method," using any social interaction as a way to guide change and help people find better skills once they are back in their original community. Matrix Model The Matrix Model was founded in the 1980s to address the widespread cocaine and stimulant problems at the time. It integrates several different approaches, including CBT, 12-step and motivational enhancement to target change. The full program is 16 weeks and combines individual sessions with psychoeducational sessions, relapse prevention sessions and family and social support groups. What to Know About Stimulant Use Disorder Community Reinforcement and Contingency Management Approaches Those methodologies are based on the idea that future behavior is influenced by positive or negative consequences from past behaviors. The approaches, in an IOP setting, use a points/reward system to reinforce the desired behaviors. This could look like someone being able to "buy" (have a staff member buy them) a small reward once they have saved enough points. A Word From Verywell If you think you or a loved one could benefit from an IOP-style treatment program, talk to your healthcare provider about the available options and how to get started. 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Abuse NI on D. Types of treatment programs. National Institute on Drug Abuse. National Survey of Substance Abuse Treatment Services (N-SSATS): 2020. Data on Substance Abuse Treatment Facilities. By Theodora Blanchfield, AMFT Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.