Psychotherapy What Is Collaborative Therapy? By Arlin Cuncic Arlin Cuncic Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." Learn about our editorial process Published on February 14, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Steven Gans, MD Medically reviewed by Steven Gans, MD Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Print FatCamera / Getty Images Table of Contents View All Table of Contents What Is Collaborative Therapy? Types Techniques What Collaborative Therapy Can Help With Benefits Effectiveness Things to Consider How to Get Started What Is Collaborative Therapy? Collaborative therapy refers to a form of therapy in which both the psychologist and the client work together to make decisions about how best to proceed with treatment. It is based on several key principles of practice, including collaboration, accountability, integrity, and respect. Collaborative therapists focus on empowering individuals to overcome their problems by setting goals collaboratively and identifying resources to achieve those goals. Collaborative therapy was developed by psychotherapist Harlene Anderson after recognizing that therapy is sometimes hampered by a lack of collaboration between therapists and their clients, in particular for those who have difficulty trusting authority figures. Types of Collaborative Therapy Collaborative therapy refers to a philosophical stance toward therapy rather than a type of therapy. For this reason, there are no specific forms of collaborative therapy that can be identified. Instead, it is most frequently associated with the humanistic approach to psychotherapy, which includes therapies such as person-centered therapy and existential psychotherapy. Establishing a collaborative relationship with a therapist is an essential factor in any successful psychotherapy. The two major formats of collaborative therapies are client-led and therapist-led. In client-led collaborative therapy, the client drives what topics and issues will be discussed and works with the therapist to help prioritize concerns and goals. In therapist-led collaborative therapy, the therapist is more actively involved in driving sessions by devising experiments for clients to test their beliefs, restructuring thoughts, or engaging in other forms of cognitive-behavioral therapy (CBT). Techniques of Collaborative Therapy Anderson notes that in collaborative therapy, "connecting, collaborating, and constructing with others become authentic and natural performances, not techniques." Although present in many approaches to psychotherapy, there are seven ideas that are emphasized and guide collaborative therapists on how to think about the therapeutic relationship. However, these are not rules or techniques, and each therapist can be creative and devise their own methods of therapy for each individual client: Mutually inquiring conversational partnership: The therapist and client work together with respect, honesty, empathy, and genuineness to share information with each other in order for the client to fully understand their own issues. Relational expertise: When therapists are able to listen carefully and understand the client's experience, they can become more effective. The client is an expert in their own experiences, and the therapist must be an expert in listening to these. Not-Knowing: The client is the only person who knows what it's like to be in their situation. Not-knowing entails suspending judgments, not trying to quickly comprehend all aspects of a problem, and allowing the client to set the agenda for sessions. Being Public: The therapist is open about their "invisible thoughts" so that the client is never left wondering what the therapist thinks about them. This can include thoughts that are professional (e.g., about diagnoses), personal (e.g., judgments), or theoretical (e.g., hypotheses). This is not the same as self-disclosure; rather, it is sharing thoughts about the client and the therapeutic process. Living with uncertainty: Clinicians are not expected to have all of the answers, but instead must be comfortable living with uncertainty. This means that they can focus on what is happening in the moment during therapy, rather than feeling the need to constantly guide the process. Mutually transforming: Therapy is an active process for both client and therapist, whereby each is constantly working to transform themselves and their relationship together. Orienting toward everyday ordinary life: Therapy is thought of as a replication of outside life, rather than as a separate space. As such, the therapist can help the client find ways to move forward in daily life, rather than become reliant on therapy. What Collaborative Therapy Can Help With Collaborative therapy is not designed to help with any specific disorder. It is a method of transformation that can be applied to any problem the client is experiencing. Instead of trying to find solutions for specific problems, it helps clients become aware of how they are thinking about their problems, which can then help them take control of their own feelings and behaviors. Collaborative therapy may be particularly helpful for individuals who have not had success in therapy in the past due to a lack of trust for their therapist. The client's ideas are always respected in this therapeutic approach, and the client is never judged or blamed for their feelings or behaviors. Collaborative therapy is a client-centered approach that places the emphasis on collaboration, honesty, respect, and empowerment for both therapist and client. By working together as partners in the therapeutic relationship, clients are able to engage in meaningful conversation about what they want to change. Benefits of Collaborative Therapy Below is a list of specific benefits unique to collaborative therapy: Client experiences are respected: Although therapists should be experts in their field, the client has the most insight into their own life. Clients may therefore contribute valuable information to therapy sessions. They often know more about their problems than do psychologists, who might not have first-hand experience with certain conditions.The client has increased insight: As the client and therapist work collaboratively to solve problems, they may gain a better understanding of the issues involved. They can also work together to identify small changes that can lead to larger successes.Client engagement is increased: The client becomes a partner in therapy, rather than just being told what to do without understanding why they have to do it. This approach may lead clients to feel more motivated about the process.Client empowerment increases: By empowering the client in collaborative therapy, the focus is on helping them learn skills that they can continue to use in their life after sessions end.Client engagement in treatment increases: Clients who engage in "mutually transforming" therapy are ready to take an active role in understanding how they contribute to their own problems and what changes they would like to make. They may be more likely to follow through with difficult tasks, including homework assignments. People Are Cooperating More Than They Have in Decades Effectiveness of Collaborative Therapy Collaborative therapy is a philosophical stance toward therapy rather than a set of therapeutic techniques to be empirically evaluated. As such, given that the methodology can vary greatly, systematic analyses of the effectiveness of collaborative therapy have not been conducted. However, other types of therapy that draw on the collaborative approach, such as cognitive-behavioral therapy, do have extensive empirical support. Things to Consider Collaborative therapy may not be the right approach for every client. Indiviudals who prefer a structured format or a therapist who is more directive may not respond well to this approach. In addition, it may be difficult to know whether your therapist is adhering to the principles of collaborative therapy given that there is no manualized instruction of this therapeutic approach. How to Get Started Are you interested in getting started with collaborative therapy? Below are the steps to getting started: Find a collaborative therapist: Collaborative therapists do not necessarily advertise themselves as such. A good way to find someone who offers this approach is by asking about their specific therapeutic orientation. Also, check to see if they accept insurance and consider how you may be able to pay for your sessions. Attend your first appointment: This appointment is the time to talk about your own goals and expectations for therapy. If you are attending therapy online, expect that your first appointment will consist of a video session. You can prepare for this appointment by thinking about what you want to discuss with your therapist and the goals you want to achieve. Ask a Therapist: How Do I Know What Type of Therapy Is Best for Me? 4 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Anderson H. Collaborative relationships and dialogic conversations: ideas for a relationally responsive practice. Fam Process. 2012;51(1):8-24. doi:10.1111/j.1545-5300.2012.01385.x Anderson, H. Collaborative Practice: Performing spontaneously, creatively, and competently. Anderson, Harlene. (2002). Postmodern Collaborative and Person-Centred Therapies: What Would Carl Rogers Say?. Journal of Family Therapy. 23. 339 - 360. 10.1111/1467-6427.00189. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1 By Arlin Cuncic Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.