Phobias Types Escalaphobia, the Fear of Escalators By Lisa Fritscher Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial process Updated on February 10, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Daniel B. Block, MD Medically reviewed by Daniel B. Block, MD LinkedIn Twitter Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Print Ignacio Ayestaran / Getty Images What Is Escalaphobia? Escalaphobia is the fear of escalators and is surprisingly common. According to the Elevator Escalator Safety Foundation (EESF), over 35,000 escalators in the United States and Canada move 245 million people per day. Yet despite their frequent usage, escalators are scary for some people. The fear of escalators may be mild or severe, and the reasons behind the fear range from misunderstandings about their construction to the perception of moving too quickly. Physical Conditions Any fear that is based on a legitimate medical concern or imminent threat is, by definition, not a phobia. Many apparent cases of escalaphobia can actually fall into this category. Medical vertigo, balance difficulties, a lack of depth perception, vision troubles and sensory issues may make some people reluctant to use an escalator. For this reason, it is always important to see a doctor to rule out any physical causes of a possible escalator phobia. Phobias Related to Escalaphobia The fear of escalators is often, though not always, related to another phobia. Bathmophobia, or the fear of stairs and slopes, often encompasses escalators as well. Bathmophobia sufferers are afraid of simply being in the presence of a slope or a set of stairs, even if they are not expected to climb or descend. The constantly moving metal steps of an escalator could be even more terrifying. Climacophobia, or the fear of climbing, may also be to blame. Those with climacophobia are perfectly comfortable being around stairs and slopes but become fearful when expected to actually use them. Acrophobia, the fear of heights, and illyngophobia, the fear of vertigo, are also possible culprits. Negative Experiences with Escalators Many phobias are triggered by previous negative experiences with the feared object or situation. If you ever caught a shoelace in an escalator, slipped while getting on or off, or lost your balance when the steps and the handrails were mistimed, you might be at increased risk for developing an escalator phobia. The negative experience need not have happened to you. If you witnessed a fall in person or even on TV, or if a parent or close relative had the same fear, you might also be more likely to develop escalaphobia. Escalator Myths Debunked Big, heavy machines are a mystery to many people. Escalators are generally located right out in the open, where it seems that all the moving parts are visible. Yet the escalator's movement does not seem to make sense at first glance. Numerous myths have developed over more than a century of use, many of which make escalators seem more dangerous than they are. According to the EESF, some people believe that escalators move too fast (they only move at two times the normal walking speed), can reach out and grab people, or even that the steps could somehow flatten out and cause the riders to slide down. The Foundation assures readers that none of these myths are true, yet for many, the legends persist. Adding to the confusion is the fact that it is entirely possible to be injured on an escalator. The fact-checking website Snopes has verified dozens of incidents in which children's shoes got stuck in moving parts of an escalator, leading to serious injuries. Escalator Safety Like any machine, it is possible for an escalator to malfunction. No activity, including riding an escalator, is entirely risk-free. However, the EESF maintains a list of safety rules that, when properly followed, minimize the potential risks. The rules include always facing forward and using the handrail, not touching the sides below the handrail, supervising small children, wearing securely attached footwear, and not transporting rolling carts or strollers on escalators. For many people, simply familiarizing themselves with escalator safety procedures is enough to combat the fear. Learn how escalators work, how best to prevent accidents, and what to do should an emergency occur. Be sure to teach your children how to safely use escalators as well. Seeking Treatment for Escalaphobia If your escalator phobia is severe, consider seeking professional assistance. Although elevators and stairs are reasonable alternatives, there is no guarantee that these items will be available everywhere you go. Rather than limiting your movements, consider beating the fear altogether. Like most phobias, escalaphobia generally responds well to a variety of brief therapy treatments. One of the most popular is cognitive-behavioral therapy, in which you will learn to replace your fearful thoughts about escalators with healthier messages. Battling a phobia is hard work, but the rewards are extremely worthwhile. 11 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Elevator Escalator Safety Foundation. Safety for Older Adults. Association AP. Diagnostic and Statistical Manual of Mental Disorders (DSM-5®). Washington, DC: American Psychiatric Pub; 2013. National Institute on Deafness and Other Communication Disorders. Balance Disorders. Ritchie M. BBC News. Donald Trump is 'scared of stairs' - but what is bathmophobia?. January 31, 2017. James M. Anxiety UK. Heightened Anxiety: How to Overcome A Fear of High Places. September 5, 2017. Garcia R. Neurobiology of fear and specific phobias. Learn Memory. 2017;24(9):462-471. doi:10.1101/lm.044115.116 McCann M, Zaleski N. Centers for Disease Control and Prevention - The National Institute for Occupational Safety and Health. Deaths and injuries involving elevators or escalators (revised). Reviewed January 3, 2020. Elevator Escalator Safety Foundation. Escalator Myths and Truths. Mikkelson D. Snopes. Escalator Footwear Injuries. January 20, 2016. Elevator Escalator Safety Foundation. The Elevator Escalator Safety Foundation Fact Sheet. Carpenter JK, Andrews LA, Witcraft SM, Powers MB, Smits JAJ, Hofmann SG. Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials. Depress Anxiety. 2018;35(6):502-514. doi:10.1002/da.22728 By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist for Phobias Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.