Kids' Mental Health When and How to Tell Your Child They Were Adopted By Sanjana Gupta Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. Learn about our editorial process Updated on December 31, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Akeem Marsh, MD Medically reviewed by Akeem Marsh, MD LinkedIn Twitter Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities. Learn about our Medical Review Board Print JGI / Jamie Grill / Getty Images Table of Contents View All Table of Contents Tell Them At an Early Age Explain It in Age-Appropriate Language Maintain a Positive Tone Prepare to Answer Their Questions Reassure Your Child Validate Their Reactions Help Them Build Their Identity If you’re an adoptive parent, you may worry about when and how to tell your child they were adopted. You may wonder how they will react, what kinds of questions they will have, whether they will want to find their birth parents, and how the disclosure will affect their relationship with you. Trying to figure out the best way to have this conversation can be stressful. If you’re in this predicament, you’re not alone. It is estimated that 2.3% of all children in the United States have adoptive parents. These are some strategies that can help you decide when and how to tell your child they were adopted, according to Sabrina Romanoff, PsyD, a clinical psychologist, and professor at Yeshiva University. Post-Adoption Depression: What to Know About PAD in Adoptive Parents Tell Them At an Early Age There is no set age to have this conversation. However, the timing should factor in when they can understand the meaning of this concept while balancing delivering this information early enough, so they don’t find out accidentally or receive negative messages about adoption. Sabrina Romanoff, PsyD You should tell your child they were adopted at an early age so they don’t find out from someone else, such as a friend or family member. Hiding it from them or lying to them about it can make them feel like it’s a secret or something to feel ashamed of. — Sabrina Romanoff, PsyD A 2016 study recommends telling children they were adopted before the age of 3. The study included 254 adult participants and found that telling them after the age of 3 was linked to feelings of betrayal, anger, depression, and anxiety. While children might not fully understand the concept initially, telling them early opens the door to communication as they get older. It also helps adoptive parents feel more comfortable around this topic. Explain It in Age-Appropriate Language Deliver the news in terms your child will understand by using age-appropriate language. As they get older, you might provide more details, but initially when you’re telling your young child they were adopted, you should keep the conversation simple. Provide clear, straightforward information about their background and where they came from. If there are painful aspects of the adoption story, you may choose to share them with your child when they are older and can understand better. If you prefer, you can be creative and find a way to help your child understand the concept of adoption through a story or a physical representation of the process. You could buy books or use dolls or toys to explain it to them. Make a Lifebook According to Dr. Romanoff, many people make a scrapbook, called a “Lifebook,” that includes simple photos of the child’s place of birth, early photos of them as a baby, and how they made their way to their home, for the child to metabolize the process at their own pace.If you like, you could choose to do something similar. Maintain a Positive Tone Be positive and normalize the process of adoption, when explaining to your child how they came to live with you and why they could not stay with their biological parents. Use positive language during this conversation. For example, use the term ‘chose adoption’ instead of ‘put up for adoption.’ It’s important to manage your difficulty with these discussions and try not to show it to your child as it might send the message that they cannot explore this aspect of their identity without hurting you, that their adoption is a bad thing, or that discussing it poses a threat to your relationship. Prepare to Answer Their Questions Consider the possible questions your child might have about their adoption and prepare answers ahead of time. For example, they might wonder who their birth parents are, where they are, and why they chose adoption. Your child’s curiosity likely will not be compartmentalized into this single conversation so be sure to be accepting and open to further conversations. Reassure Your Child Reassure your child that you love them and that this is their home. Explain to them that their current home with you will never be taken away from them. Make sure they understand that this situation is not reversible, and they cannot be unadopted as punishment if they misbehave. Sabrina Romanoff, PsyD It’s important to explain to your child that just because they are not with their birth parents does not mean they are loved any less than other children. — Sabrina Romanoff, PsyD Do explain how special they are to you and your excitement at having them come live with you. Do not focus on the negatives. Validate Their Reactions Children tend to have an array of reactions to this conversation. Reactions usually range from feeling angry, upset, sad, and confused, to asking many questions about the adoption process and their birth parents. Sabrina Romanoff, PsyD Allow your child to experience these emotions and work through them. It's important to offer emotional validation during this process, as these emotions are very natural. — Sabrina Romanoff, PsyD Because the conversation is likely unexpected, many children are often calm in the initial conversation but experience delayed reactions once they fully process the information. Not only should you be prepared for this but you should encourage your child to come to you in the future to check in and to bring any other thoughts they have about it to you. As children grow, their reaction to their adoption likely will adapt as well. Be sure to maintain open communication about this in order to respond to your child’s evolving needs and provide more appropriate information as they get older. For example, teenagers are more likely to ask more specific questions about their birth parents, and might desire meeting or seeking them out. This is completely normal and should be validated and accepted, unless you believe this contact might put the child’s safety at risk. Help Them Build Their Identity Adopted children usually form two identities: one with their adopted family and another as a child who was adopted. Support your child by creating a safe space for them to understand this experience, find meaning in it, and process the change in their environment, especially if there is a significant change in culture or location. Sabrina Romanoff, PsyD Help your child by positively influencing how they feel about their identity as an adopted child. — Sabrina Romanoff, PsyD It’s helpful for you to learn as much information as you can about your child’s background and culture. Also provide support in encouraging them to embrace this part of them and these aspects of their identity. What to Consider About Being a Foster Parent A Word From Verywell As an adoptive parent, it can be extremely difficult to explain to your child that they were adopted. Having the conversation with your child when they’re young can help introduce the term “adoption” to their vocabulary, normalize the situation, and help them build positive associations with it. It’s normal for your child to experience a range of reactions to the situation and have several questions about it over the years. Be prepared to answer their questions and validate their emotional reactions. Above all, reassure them that they are loved and that this is their permanent family and home. I Am Grateful To Be Adopted—and Yet, Adoption Is Still Traumatic 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Potter MH, Font SA. State contexts and foster care adoption rates. Child Youth Serv Rev. 2021;126:106049. doi:10.1016/j.childyouth.2021.106049 Baden AL, Shadel D, Bates TA. Delaying adoption disclosure: A survey of late discovery adoptees. Journal of Family Issues. doi:10.1177/0192513X198295 By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.